Ticketyboo
M50 Lanarkshire
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Races
521 -
Miles
40170 -
Miles
180 -
Miles
7166 -
Miles
57 -
WAVA
87.06% -
1500m
4:34 -
Mile
4:53 -
3000m
9:25 -
5000m
16:16 -
5k
16:01 -
5M
27:42 -
10000m
34:41 -
10k
33:50 -
10M
56:33 -
Half
1:14:11 -
Mara
2:38:11
About Me | |
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If you think you are beaten, you are.
If you think you dare not, you don't. If you like to win but think you can't, It's almost a cinch you won't. If you think you'll lose, you're lost. For out in the world we find Success begins with a fellow's will. It's all in the state of mind. If you think you are out classed, you are. You've got to think high to rise. You've got to be sure of your-self before You can ever win the prize. Life's battles don't always go To the stronger or faster man. But sooner or later, the man who wins Is the man who thinks he can. Show More...
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My parkrun |
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No parkrun selected |
Recent Training | |||
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16th Apr
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General | 6mi | 46:33 |
15th Apr
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General | 4mi | 31:51 |
13th Apr
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General | 2.3mi | 18:21 |
31st Mar
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General | 3.1mi | 24:07 |
27th Mar
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General | 5.1mi | 40:09 |
12 Month Benchmarks | Run |
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Mile | 5:21 |
5k | 17:14 |
5mi | 28:29 |
10k | 35:31 |
10mi | 59:54 |
Half | 1:19:35 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (7) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2024 | 0 | 4.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.7 |
2024 | 258 | 208 | 186 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 664 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2023 | 0 | 0 | 0.6 | 0 | 0 | 2.6 | 3.9 | 0 | 4.7 | 4.3 | 5.6 | 1.6 | 23.3 |
2023 | 180 | 205 | 124 | 228 | 230 | 126 | 185 | 224 | 138 | 10 | 60 | 142 | 1853 |
2022 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2022 | 1.2 | 0 | 21.2 | 1.2 | 6 | 10.7 | 2.8 | 0.6 | 1.6 | 0 | 0 | 3.6 | 48.9 |
2022 | 290 | 168 | 0 | 0 | 86 | 63 | 90 | 138 | 227 | 241 | 192 | 116 | 1611 |
2022 | 0 | 0 | 0 | 17 | 101 | 291 | 0 | 0 | 0 | 0 | 0 | 0 | 409 |
2021 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 7 | 0 | 18 |
2021 | 0 | 0 | 0 | 2.5 | 4 | 1.1 | 0 | 2.3 | 1.3 | 8.1 | 2.5 | 12.4 | 34 |
2021 | 21 | 194 | 245 | 74 | 10 | 15 | 211 | 242 | 319 | 69 | 63 | 158 | 1620 |
2021 | 69 | 0 | 0 | 0 | 196 | 350 | 54 | 0 | 0 | 0 | 0 | 0 | 669 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 11 |
2020 | 2.8 | 8.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 6.2 | 19.4 |
2020 | 164 | 237 | 240 | 303 | 296 | 208 | 286 | 266 | 58 | 221 | 35 | 30 | 2344 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 30 |
2019 | 0 | 1.2 | 3.1 | 0 | 0 | 0 | 4 | 7.6 | 2.5 | 6.2 | 0.8 | 0 | 25.5 |
2019 | 306 | 78 | 146 | 295 | 299 | 187 | 171 | 42 | 182 | 66 | 267 | 220 | 2261 |
2019 | 0 | 0 | 0 | 0 | 0 | 223 | 199 | 14 | 0 | 0 | 0 | 0 | 436 |
2018 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2018 | 236 | 248 | 338 | 197 | 285 | 295 | 356 | 309 | 170 | 156 | 216 | 350 | 3156 |
2017 | 215 | 16 | 164 | 305 | 377 | 359 | 357 | 301 | 205 | 137 | 208 | 125 | 2769 |
2017 | 0 | 122 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 324 | 0 | 0 | 446 |
2016 | 367 | 206 | 362 | 261 | 316 | 298 | 379 | 282 | 314 | 185 | 91 | 61 | 3123 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 | 0 | 59 |
2015 | 349 | 308 | 334 | 208 | 274 | 310 | 116 | 109 | 276 | 321 | 288 | 361 | 3255 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 74 | 151 | 24 | 0 | 0 | 0 | 249 |
2014 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2014 | 317 | 301 | 254 | 303 | 284 | 295 | 315 | 323 | 166 | 236 | 311 | 356 | 3460 |
2014 | 0 | 0 | 0 | 0 | 47 | 84 | 93 | 0 | 0 | 0 | 0 | 0 | 224 |
2013 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 3.4 | 0 | 0 | 0 | 3.8 |
2013 | 216 | 244 | 263 | 75 | 144 | 122 | 280 | 209 | 209 | 287 | 236 | 321 | 2606 |
2013 | 53 | 0 | 0 | 275 | 91 | 197 | 0 | 0 | 30 | 0 | 0 | 0 | 645 |
2012 | 215 | 169 | 246 | 162 | 181 | 174 | 257 | 300 | 281 | 273 | 142 | 235 | 2635 |
2012 | 6 | 0 | 0 | 0 | 174 | 16 | 0 | 0 | 0 | 0 | 378 | 0 | 573 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.6 | 0 | 0 | 1.1 |
2011 | 255 | 259 | 216 | 122 | 206 | 177 | 288 | 21 | 16 | 116 | 56 | 94 | 1826 |
2011 | 0 | 0 | 0 | 57 | 141 | 0 | 54 | 220 | 428 | 20 | 0 | 0 | 921 |
2010 | 0 | 3.7 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2010 | 115 | 12 | 61 | 116 | 152 | 136 | 187 | 233 | 154 | 101 | 128 | 138 | 1534 |
2010 | 0 | 35 | 26 | 197 | 98 | 0 | 0 | 0 | 7 | 107 | 52 | 0 | 521 |
2009 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.9 | 0.6 | 0 | 0 | 0 | 2.2 |
2009 | 164 | 204 | 165 | 153 | 129 | 194 | 251 | 273 | 96 | 81 | 105 | 189 | 2005 |
2009 | 30 | 27 | 0 | 0 | 112 | 54 | 0 | 0 | 128 | 200 | 150 | 33 | 733 |
2008 | 0 | 0 | 0.6 | 0 | 0.8 | 0.9 | 0.5 | 0.8 | 0 | 0 | 0.6 | 0 | 4.2 |
2008 | 182 | 123 | 217 | 133 | 117 | 141 | 134 | 245 | 50 | 102 | 128 | 136 | 1709 |
2008 | 0 | 0 | 0 | 0 | 34 | 69 | 115 | 0 | 457 | 62 | 11 | 16 | 763 |
2007 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 1.9 | 4.1 | 0 | 0 | 0 | 7.9 |
2007 | 96 | 144 | 215 | 224 | 89 | 45 | 118 | 147 | 113 | 40 | 100 | 150 | 1480 |
2007 | 0 | 0 | 0 | 0 | 26 | 56 | 46 | 6 | 0 | 339 | 13 | 0 | 487 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 92 | 100 | 70 | 261 |
Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
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Tue 26th Mar
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 1mi - 7:20(7:20/mi) 105/116bpm [769b/mi] 73cal 353/393W
2) 1mi - 7:23(7:23/mi) 114/119bpm [842b/mi] 82cal 353/365W 3) 1mi - 6:53(6:53/mi) 124/136bpm [853b/mi] 88cal 375/475W 4) 1mi - 6:50(6:50/mi) 130/140bpm [888b/mi] 95cal 375/491W 5) 1mi - 7:14(7:14/mi) 127/140bpm [918b/mi] 91cal 359/481W 6) 0.28mi - 2:04(7:29/mi) 122/127bpm [913b/mi] 22cal 349/358W Add a comment
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1) 1mi - 9:07(9:07/mi) 120/135bpm [1094b/mi] 110cal 326/538W
2) 1mi - 8:25(8:25/mi) 125/137bpm [1051b/mi] 107cal 350/474W 3) 1mi - 8:04(8:04/mi) 133/140bpm [1073b/mi] 109cal 381/524W 4) 1mi - 8:06(8:06/mi) 128/141bpm [1037b/mi] 103cal 319/479W 5) 1mi - 7:33(7:33/mi) 128/137bpm [967b/mi] 99cal 330/451W 6) 0.98mi - 7:56(8:06/mi) 133/142bpm [1077b/mi] 112cal 331/481W Add a comment
1) 1mi - 5:37(5:37/mi) 156/165bpm [875b/mi] 99cal 513/674W
2) 1mi - 5:45(5:45/mi) 167/170bpm [961b/mi] 110cal 472/638W 3) 1mi - 5:40(5:40/mi) 175/184bpm [993b/mi] 114cal 431/636W 4) 0.13mi - 41(5:21/mi) 188/192bpm [1007b/mi] 15cal 620/674W Add a comment
1) 1mi - 7:38(7:38/mi) 134/145bpm [1023b/mi] 118cal 391/532W
2) 1mi - 7:27(7:27/mi) 139/148bpm [1036b/mi] 122cal 367/573W 3) 0.31mi - 2:12(7:13/mi) 134/139bpm [966b/mi] 34cal 343/443W Add a comment
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1) 1mi - 7:29(7:29/mi) 111/125bpm [830b/mi] 89cal 347/472W
2) 1mi - 7:36(7:36/mi) 128/135bpm [973b/mi] 104cal 378/534W 3) 1mi - 7:23(7:23/mi) 124/138bpm [915b/mi] 91cal 348/448W 4) 1mi - 7:24(7:24/mi) 123/128bpm [911b/mi] 91cal 335/378W 5) 1mi - 7:22(7:22/mi) 128/131bpm [943b/mi] 93cal 347/366W 6) 1mi - 7:26(7:26/mi) 129/131bpm [959b/mi] 93cal 347/367W 7) 1mi - 7:21(7:21/mi) 132/134bpm [971b/mi] 93cal 355/507W 8) 1mi - 7:48(7:48/mi) 135/139bpm [1053b/mi] 109cal 385/494W 9) 1mi - 8:09(8:09/mi) 136/142bpm [1108b/mi] 111cal 391/552W 10) 1mi - 8:21(8:21/mi) 133/138bpm [1111b/mi] 118cal 385/473W 11) 0.19mi - 1:30(8:00/mi) 129/134bpm [1033b/mi] 22cal 354/409W Add a comment
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1) 1mi - 7:51(7:51/mi) 106/113bpm [832b/mi] 62cal 334/400W
2) 1mi - 7:40(7:40/mi) 112/131bpm [858b/mi] 62cal 342/447W 3) 1mi - 6:38(6:38/mi) 136/149bpm [902b/mi] 86cal 386/454W 4) 1mi - 6:44(6:44/mi) 143/155bpm [962b/mi] 93cal 381/439W 5) 1mi - 6:43(6:43/mi) 148/161bpm [995b/mi] 96cal 380/444W 6) 1mi - 6:48(6:48/mi) 152/162bpm [1035b/mi] 100cal 376/446W 7) 1mi - 7:20(7:20/mi) 138/161bpm [1013b/mi] 78cal 348/455W 8) 1mi - 7:32(7:32/mi) 131/135bpm [986b/mi] 65cal 343/371W 9) 1mi - 7:32(7:32/mi) 134/136bpm [1008b/mi] 69cal 344/380W 10) 0.08mi - 36(7:29/mi) 133/134bpm [995b/mi] 5cal 344/347W Add a comment
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1) 1mi - 7:54(7:54/mi) 112/126bpm [885b/mi] 94cal 332/429W
2) 1mi - 7:46(7:46/mi) 120/130bpm [932b/mi] 99cal 346/430W 3) 1mi - 8:06(8:06/mi) 121/129bpm [979b/mi] 99cal 335/430W 4) 1mi - 7:57(7:57/mi) 120/130bpm [955b/mi] 96cal 346/439W 5) 1mi - 8:03(8:03/mi) 125/134bpm [1007b/mi] 98cal 344/428W 6) 0.05mi - 23(8:08/mi) 118/119bpm [960b/mi] 4cal 333/344W Add a comment
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
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Wed 3rd Apr
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Thu 4th Apr
Apr 4
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1) 1mi - 8:13(8:13/mi) 112/123bpm [921b/mi] 97cal 331/461W
2) 1mi - 7:40(7:40/mi) 118/125bpm [905b/mi] 96cal 348/466W 3) 1mi - 7:45(7:45/mi) 122/127bpm [945b/mi] 95cal 371/424W 4) 0.06mi - 29(7:58/mi) 127/128bpm [1013b/mi] 6cal 371/383W Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
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Sun 7th Apr
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Tue 9th Apr
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
Apr 18
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1) 1mi - 8:16(8:16/mi) 124/131bpm [1024b/mi] 105cal 358/446W
2) 1mi - 7:52(7:52/mi) 123/130bpm [967b/mi] 98cal 330/416W 3) 0.29mi - 2:14(7:43/mi) 130/131bpm [1004b/mi] 29cal 341/363W Add a comment
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1) 1mi - 8:03(8:03/mi) 118/124bpm [950b/mi] 99cal 348/477W
2) 1mi - 8:03(8:03/mi) 123/128bpm [990b/mi] 100cal 355/444W 3) 1mi - 7:52(7:52/mi) 126/132bpm [992b/mi] 99cal 331/378W 4) 1mi - 7:45(7:45/mi) 130/136bpm [1008b/mi] 100cal 330/370W 5) 0.02mi - 8(7:19/mi) 136/136bpm [995b/mi] 2cal 364/365W Add a comment
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1) 1mi - 7:56(7:56/mi) 119/132bpm [944b/mi] 99cal 352/417W
2) 1mi - 7:51(7:51/mi) 132/139bpm [1036b/mi] 107cal 351/397W 3) 1mi - 7:43(7:43/mi) 135/143bpm [1042b/mi] 105cal 352/403W 4) 1mi - 7:40(7:40/mi) 134/141bpm [1027b/mi] 102cal 343/391W 5) 1mi - 7:43(7:43/mi) 137/146bpm [1057b/mi] 104cal 339/370W 6) 1mi - 7:37(7:37/mi) 146/150bpm [1111b/mi] 111cal 347/377W 7) 0.01mi - 4(10:54/mi) 138/138bpm [1503b/mi] 1cal 380/390W Add a comment
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