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leniosa

Last on at 9pm, 10th Nov 2024

M45

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Dist	Races	2014	2015	2023	PB	WB
5km	3	19:42 65.83			19:42 6:20/mi	65.83
10km	3	42:20 62.73			42:20 6:49/mi	62.73
13.1mi	4	1:46:13 54.33	1:53:34 50.81	1:51:12 54.95	1:46:13 8:06/mi	54.95
20mi	1		3:30:48 42.64		3:30:48 10:32/mi	42.64
26.2mi	1			4:30:13 46.76	4:30:13 10:19/mi	46.76

2023		Result	WAVA	Distance
1 Oct	Baxters Loch Ness Marathon PB	4:30:13	46.76	26.2mi
16 Jul	Run the Blades half marathon SB	1:51:12	54.95	13.1mi
2016		Result	WAVA	Distance
5 Mar	Ben Gullipen Hill Race	1:07:42	39.35	10km
2015		Result	WAVA	Distance
2 May	Edinburgh to North Berwick 20 mile PB	3:30:48	42.64	20mi
22 Feb	Strathaven Run with the Wind Half Marathon SB	1:53:34	50.81	13.1mi
2014		Result	WAVA	Distance
5 Oct	Great Scottish Run Half Marathon PB	1:46:13	54.33	13.1mi
31 Aug	Paisley 10km PB	42:20	62.73	10km
23 Aug	Tollcross parkrun, Glasgow PB	19:42	65.83	5km
16 Aug	Tollcross parkrun	19:59	64.90	5km
2 Aug	Tollcross parkrun	21:10	61.27	5km
27 Jun	Calderglen Harriers Trail 10k	45:21	58.55	10km
17 May	Langholm trail run half marathon	2:05:44	45.79	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3	4	5	32	65	6	0	0	0	0	0	0	115
2024	111	136	156	77	43	10	3	0	20	0	13	0	568
2024	0	0	0	0	0	0	0	6	0	0	0	0	6
2023	0	0	0	5	0	0	0	0	0	0	0	0	5
2023	0	3	0	3	74	103	113	124	113	125	100	82	840
2023	2	5	0	0	3	0	0	0	0	0	0	0	10
2023	0	0	10	5	0	0	0	0	17	0	0	0	32
2022	4	0	1	3	0	13	0	0	0	4	6	0	31
2022	0	0	0	3	3	0	6	3	0	0	4	0	18
2022	0	0	5	0	0	51	0	0	0	0	0	0	57
2021	0	0	0	0	0	0	4	0	0	0	0	2	6
2021	0	0	0	0	3	0	5	55	45	7	0	0	114
2021	0	0	0	4	0	6	5	0	2	0	0	3	21
2021	0	0	0	0	0	0	0	0	25	5	0	0	30
2020	0	0	0	17	0	4	18	0	0	21	58	0	119
2020	7	7	3	0	0	0	0	0	2	2	0	0	21
2020	0	0	0	0	3	0	6	0	0	0	0	0	9
2019	0.7	0	0.3	0	0.2	0	0.2	0.1	0	0	0	0	1.5
2019	0	0	7	9	14	0	9	10	9	7	42	0	107
2019	8	6	13	14	18	10	6	4	13	7	4	0	103
2018	0	0	0	0	0	0	0	0.9	0.6	0	0	0	1.5
2018	0	0	0	3	10	57	0	0	3	4	0	3	80
2018	7	8	9	3	11	9	7	3	9	9	10	3	86
2018	0	2	0	0	12	5	1	0	0	0	0	0	20
2017	114	34	27	4	9	9	0	10	6	0	19	0	234
2017	30	11	13	4	6	3	0	0	6	6	12	6	96
2017	0	5	0	0	0	0	0	0	78	18	15	0	116
2016	98	75	75	41	14	0	36	65	72	105	103	69	754
2016	0	3	0	0	3	0	0	23	3	0	0	0	32
2016	0	0	3	0	0	1	5	0	0	0	0	0	9
2015	30	38	50	38	99	53	36	9	25	77	91	95	643
2015	0	0	0	0	0	0	0	0	0	7	0	0	7
2015	0	0	0	0	0	0	0	0	0	22	0	0	22
2014	0	0	0	0	108	85	100	108	107	65	111	110	792

Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30
-	-	-	-	-	-	4mi, 40:02 Run - General
Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6
5.2mi, 51:17 Run - General	-	-	-	-	-	-
Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13
3.1mi, 23:32 Run - General	-	-	-	-	-	-
Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20
3.1mi, 23:17 Run - General	-	-	-	-	-	-