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Sat 7th Jun 2025 at 9:32am by leniosa

Run > General
  • Time
    23:32
  • Miles
    3.11
  • Min/mi
    7:34
  • Pacing
    85.6%
  • WAVA
    59.81
  • Stride(cm)
    120
  • Cals
    389
  • Watts
    444
  • Cadence
    177
  • BPM
    176
  • %MHR
    103
  • B/mi
    1333
  • Asc(m)
    89
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 4:32(4:32/km) 154/170bpm [698b/km] 67cal 484/606W
2) 1km - 4:16(4:16/km) 176/181bpm [750b/km] 71cal 466/593W
3) 1km - 4:46(4:46/km) 182/186bpm [866b/km] 82cal 447/643W
4) 1km - 5:05(5:05/km) 182/185bpm [926b/km] 84cal 403/535W
5) 1km - 4:51(4:51/km) 186/192bpm [904b/km] 84cal 425/742W
6) 0.01km - 2(2:38/km) 192/192bpm [504b/km] 1cal 555/563W
4:32 4:16 4:46 5:05 4:51 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 53 53 7:05 116 70-147 822 178 114-186 482 102-606 5/3
0.25 1:51 58 7:46 155 144-167 1203 182 178-184 554 485-604 10/0
0.38 2:50 59 7:52 165 163-167 1299 182 180-184 439 408-492 3/0
0.50 3:37 47 6:12 165 165-166 1024 184 180-190 436 371-532 3/9
0.63 4:33 56 7:30 169 166-170 1267 180 174-184 506 421-603 3/2
0.75 5:20 47 6:13 172 168-175 1069 184 176-194 428 358-467 6/7
0.88 6:20 1:00 8:01 175 173-176 1403 177 176-180 504 397-578 4/7
1.00 7:07 47 6:14 176 174-178 1098 181 174-190 454 405-498 2/10
1.13 7:58 52 6:53 177 175-179 1218 179 174-190 454 341-582 5/2
1.25 8:51 53 7:00 179 178-181 1254 178 174-186 473 371-593 4/2
1.38 9:52 1:01 8:10 181 178-183 1479 175 172-180 479 403-528 8/0
1.50 10:56 1:04 8:28 182 180-183 1541 176 172-178 432 380-495 3/0
1.63 11:48 52 6:56 182 180-183 1261 178 174-186 424 305-633 1/9
1.75 12:48 1:00 8:02 181 177-186 1453 173 168-176 446 336-537 4/1
1.88 13:36 49 6:28 184 181-185 1191 179 174-194 454 399-643 3/8
2.00 14:45 1:09 9:09 183 181-184 1675 172 168-182 435 346-502 7/1
2.13 15:46 1:01 8:08 181 177-184 1471 171 168-174 363 301-454 1/5
2.25 16:39 53 7:01 180 179-182 1263 175 172-186 396 292-504 4/10
2.38 17:43 1:04 8:34 183 180-185 1568 174 170-176 425 349-535 2/4
2.50 18:46 1:03 8:25 182 179-184 1530 174 172-176 391 297-464 6/0
2.63 19:55 1:09 9:14 185 180-188 1710 172 170-176 434 366-479 7/0
2.75 20:59 1:03 8:28 185 182-189 1565 174 172-176 376 341-474 3/0
2.88 21:55 57 7:33 184 181-187 1389 173 168-176 388 322-487 0/9
3.00 22:55 59 7:55 186 181-190 1473 173 168-178 454 403-557 5/1
3.11 23:32 37 5:27 190 188-192 1037 189 180-200 514 427-742 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 192 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.4% 7:44
    16 3.3% 8:56
    15 3.2% 8:15
    10 5.3% 9:46
    10 4.7% 8:16

  • Cadence Distribution

    177 avge / 200 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 23:30 7:33
    Walk 0.1 128 0 2 14:54

  • Power Distribution

    444W (742 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 50.13% More
    800m 3:22 6:46 55.20% More
    1km 4:14 6:49 57.60% More
    Mile 6:59 6:59 59.97% More
    5k 23:27 7:33 59.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 59.32
    5km 23:30 7:34 59.77
    5M 38:56 7:47 58.70
    10km 49:01 7:53 58.16
    10M 1:21:10 8:07 57.59
    Half 1:48:04 8:15 57.03
    20M 2:49:13 8:28 56.88
    Mara 3:45:18 8:36 57.06
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