Mon 16th Jan 2017 at 9:00am by JoJoB

Run > General

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Time
49:59
Miles
7.09
Min/mi
7:03
Pacing
91%
WAVA
60.91
Stride(cm)
124
Cals
699
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 100cal 7.75/8.62mph
2) 0.51m - 3:48(7:26/m) 51cal 8.07/8.33mph
3) 0.09m - 30(5:35/m) 8cal 10.73/11.19mph
4) 0.07m - 30(7:12/m) 7cal 8.34/11.1mph
5) 0.09m - 31(5:42/m) 8cal 10.53/11.02mph
6) 0.08m - 30(6:42/m) 7cal 8.96/10.98mph
7) 0.09m - 31(5:59/m) 7cal 10.02/9.87mph
8) 0.07m - 30(6:55/m) 7cal 8.67/10.21mph
9) 0.09m - 33(6:16/m) 7cal 9.58/9.48mph
10) 0.08m - 32(6:51/m) 8cal 8.76/9.81mph
11) 0.17m - 1:01(6:04/m) 15cal 9.89/10.06mph
12) 0.07m - 30(7:24/m) 7cal 8.11/9.71mph
13) 0.16m - 1:01(6:26/m) 16cal 9.33/10.5mph
14) 0.07m - 30(7:34/m) 7cal 7.93/9.29mph
15) 0.31m - 2:02(6:33/m) 29cal 9.16/9.37mph
16) 0.07m - 31(7:58/m) 7cal 7.54/9.48mph
17) 0.15m - 1:00(6:35/m) 15cal 9.11/10.58mph
18) 0.07m - 30(7:08/m) 7cal 8.42/9.12mph
19) 0.18m - 1:07(6:12/m) 17cal 9.69/9.79mph
20) 0.07m - 33(7:39/m) 7cal 7.84/9.39mph
21) 0.08m - 31(6:10/m) 7cal 9.72/10.1mph
22) 0.07m - 32(7:31/m) 8cal 7.99/10.02mph
23) 0.09m - 34(6:31/m) 7cal 9.2/9.23mph
24) 0.07m - 30(7:35/m) 7cal 7.92/9.31mph
25) 0.08m - 32(6:30/m) 8cal 9.23/10.1mph
26) 0.06m - 31(8:31/m) 7cal 7.05/9mph
27) 0.08m - 32(6:25/m) 8cal 9.34/11.35mph
28) 1m - 7:34(7:34/m) 103cal 7.93/10.27mph
29) 1m - 7:04(7:04/m) 99cal 8.49/8.77mph
30) 1m - 6:40(6:40/m) 100cal 9/9.43mph
31) 0.08m - 33(6:46/m) 8cal 8.86/8.97mph

7:44 3:48 30 30 31 30 31 30 33 32 1:01 30 1:01 30 2:02 31 1:00 30 1:07 33 31 32 34 30 32 31 32 7:34 7:04 6:40 33

Pin Map

Imported from FIT file - 2014-01-17

0mi in 0

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	181 178-186	0/0
0.50	3:48	1:48	7:14	182 178-186	0/0
0.75	5:48	2:00	8:01	179 176-182	0/0
1.00	7:44	1:56	7:42	181 178-184	0/0
1.25	9:35	1:52	7:26	181 178-184	0/0
1.50	11:26	1:51	7:25	181 178-184	0/0
1.75	12:58	1:32	6:06	187 180-194	0/0
2.00	14:36	1:38	6:31	184 178-192	0/0
2.25	16:10	1:34	6:16	185 180-188	0/0
2.50	17:48	1:39	6:35	184 178-188	0/0
2.75	19:34	1:45	7:00	184 178-188	0/0
3.00	21:15	1:42	6:46	185 176-190	0/0
3.25	22:55	1:40	6:41	185 178-186	0/0
3.50	24:36	1:40	6:42	185 178-188	0/0
3.75	26:18	1:42	6:47	185 178-190	0/0
4.00	28:04	1:47	7:07	185 178-192	0/0
4.25	29:58	1:54	7:35	182 176-188	0/0
4.50	31:49	1:51	7:24	182 176-186	0/0
4.75	33:46	1:57	7:48	182 178-184	0/0
5.00	35:39	1:53	7:31	183 180-186	0/0
5.25	37:27	1:49	7:16	184 182-186	0/0
5.50	39:11	1:44	6:56	187 184-188	0/0
5.75	40:59	1:48	7:10	184 178-186	0/0
6.00	42:43	1:44	6:55	186 184-188	0/0
6.25	44:20	1:38	6:31	187 186-190	0/0
6.50	46:01	1:41	6:42	186 184-188	0/0
6.75	47:44	1:43	6:52	186 184-188	0/0
7.00	49:23	1:39	6:35	187 184-190	0/0
7.09	49:58	35	6:48	187 186-188	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 49:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	7.1	49:58	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	48.71%	More
800m	3:08	6:17	53.92%	More
1km	3:54	6:16	56.68%	More
Mile	6:22	6:22	59.92%	More
5k	21:06	6:48	61.26%	More
5 miles	34:34	6:55	61.19%	More
10k	43:11	6:57	61.33%	More

Predictions

Dist	Time	Per Mile
1M	6:16	6:16
5km	20:51	6:43
5M	34:31	6:54
10km	43:28	7:00
10M	1:11:58	7:12
Half	1:35:49	7:19
20M	2:30:03	7:30
Mara	3:19:46	7:37

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