WAVA
68.08%
100m
16
400m
1:15
1500m
5:41
Mile
6:00
5k
20:53
5M
34:17
10k
42:41
10M
1:10:50
Half
1:33:13
20M
3:07:03
Mara
3:24:17
Magpie Rob M40
Profile
In Spring 2009 I found myself approaching age 40 and about 3 stone overweight. I decided I needed to do something about it. After watching the London Marathon, I decided to start running and entered the ballot. I started going to Bedfont Lakes with some friends and walking/running on Sundays. I was soooo unfit! Throughout the summer, they stopped going but I carried on on my own.

After a while I found out about the Bedfont Lakes parkrun, joining that in July 09 and found out about FETCH from people there. Along the way, I discovered that running is a social activity as much as a sport.

With help and encouragement from my friends, I took 15 minutes off of my parkrun PB in the first year. Attempting longer races, I got a few 10k races under my belt and I completed the Eastbourne and Reading Half Marathons in March 2010. I achieved a first sub-2hr time at the Richmond Half Marathon (May 2010).

The second half of 2010 was focussed on marathons and by the end of October I had completed 5 :-O - the highlight being a 4:15 at Berlin at the end of September.

2011 was a mixed year where I achieved my first sub-4:00 marathon at Hannover then rather lost my way. I entered Robin Hood to give myself a goal which proved to be a poor decision. Thankful for the social side of Fetch...

2012 was the year when serious, consistent training was applied and brought the desired results, incl. 3:43 Brighton marathon and 1:33 Gosport half.

Goals for 2013:
Sub 20min 5km
Sub 1:30 half marathon
Sub 3:30 marathon
70+% WAVA

Creator of Stripey!!

Clubs

This user is a member of Ranelagh Harriers and SMRAC - St Mary's Richmond Athletic Club

Best Ever Times

Distance Race Time Pace WAVA Date Races
100 metres Fetch London Mile - 100m Race 16 4:17 64.1 Sep 2010 1
400 metres Southern Athletics League Mens 400m 1:15 5:02 62.89 May 2013 1
1500 metres Southern Athletics League Mens 1500m 5:41 6:06 65.85 Apr 2013 1
1 miles NYRR Fifth Avenue Mile 6:00 6:00 66.42 Sep 2012 6
5 km Dulwich parkrun 20:53 6:43 66.85 Feb 2013 19
3.9 miles The Thomas Cup XC Handicap 28:19 7:16 61.42 Sep 2012 1
7 km Wedding Day 7K 33:21 7:40 59.3 Jul 2011 2
5 miles Perivale 5 34:17 6:51 66.81 Dec 2012 7
10 km Chichester Priory 10k 42:41 6:52 68.08 Feb 2013 17
7.5 miles South of the Thames Championship Race 56:59 7:36 61.45 Dec 2012 2
10 miles Cabbage Patch 10 1:10:50 7:05 66.69 Oct 2012 9
13.1 miles Gosport Half Marathon 1:33:13 7:07 67.24 Nov 2012 10
20 miles Surrey Spitfire 20 3:07:03 9:21 51.57 Mar 2011 1
26.2 miles Brighton Marathon 3:24:17 7:48 64.24 Apr 2013 11

Annual Bests

Distance 2009 2010 2011 2012 2013
100 00:16
400 01:15
1500 05:41
1 miles 06:38 06:33 06:00 06:17
5 km 29:00 22:53 22:51 21:23 20:53
3.9 miles 28:19
7 km 33:25 33:21
5 miles 37:15 34:17
10 km 49:36 46:40 44:14 42:41
7.5 miles 56:59
10 miles 1:28:37 1:17:07 1:10:50 1:16:03
13.1 miles 1:53:38 1:46:43 1:33:13
20 miles 3:07:03
26.2 miles 4:15:03 3:56:25 3:43:26 3:24:17
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