Marchog

M50 Monmouthshire

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STATUS Flubber-dub-a-dub

About Me
Fat man running! Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Just above freezing with a hill involved

Recent Blogs
Who am I?	Dec 2023
Blame Wilderover!	Apr 2023
London Marathon 2023	Apr 2023
Bridges!!!	May 2022

My parkrun
Pontypool parkrun

Recent Training
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Planned Races
F’Laps	6th Jul

12 Month Benchmarks	Run	Bike
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2024 Targets	Set your targets
Run 1000 Walk 700

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	3			6:27 65.53		13:26 31.96						6:27 6:27/mi	65.53
5km	21	22:23 63.25		22:11 64.82	23:24 61.45					25:51 58.37		22:11 7:08/mi	64.82
4mi	2	31:17 58.64				48:52 38.76						31:17 7:49/mi	58.64
8km	1					1:01:03 38.75						1:01:03 12:17/mi	38.75
5mi	2		40:34 57.22									40:34 8:07/mi	57.22
6mi	9	59:45 46.42		46:46 59.80	59:15 47.98	57:33 49.82		1:07:31 43.19	1:04:36 45.53	1:15:53 39.10		46:46 7:48/mi	59.80
6.2mi	1	50:22 56.47										50:22 8:07/mi	56.47
10km	9	48:29 59.28	51:12 56.13	44:26 65.75	43:27 67.80	48:26 60.83						43:27 7:00/mi	67.80
6.8mi	1					57:17 57.07						57:17 8:25/mi	57.07
7mi	7		1:19:42 41.25	59:35 55.64	1:10:17 47.56	1:01:26 54.87			1:30:44 37.80			59:35 8:31/mi	55.64
7.1mi	1			1:01:50 53.97								1:01:50 8:43/mi	53.97
8mi	3		1:05:53 56.98			1:02:46 61.33						1:02:46 7:51/mi	61.33
9mi	1					1:27:10 49.99						1:27:10 9:41/mi	49.99
11mi	1			1:55:00 46.39								1:55:00 10:27/mi	46.39
13.1mi	19	1:59:22 52.60	1:51:49 56.15	1:46:22 60.04	1:46:05 60.72	1:48:07 59.58	1:48:40 59.80		1:55:36 57.20	1:55:28 57.78	2:01:23 55.47	1:46:05 8:06/mi	60.72
14.8mi	1					2:52:33 42.89						2:52:33 11:40/mi	42.89
20mi	2		2:56:14 56.02				2:54:25 58.58					2:54:25 8:43/mi	58.58
26.2mi	2		4:08:08 53.05							4:23:40 53.06		4:08:08 9:28/mi	53.06

Date	Planned Races			Distance
6 Jul	F’Laps Confirmed			24hr
2024		Result	WAVA	Distance
3 Mar	Admiral City of Newport Half Marathon SB	2:01:23	55.47	13.1mi
2023		Result	WAVA	Distance
10 Dec	Merthyr Mawr Christmas Pudding Race SB	1:15:53	39.10	6mi
8 Oct	Amica Newport half marathon	2:03:36	54.47	13.1mi
1 Aug	Fetch Virtual 5K Challenge SB	25:51	58.37	5km
23 Apr	London Marathon SB	4:23:40	53.06	26.2mi
5 Mar	Admiral City of Newport Half Marathon SB	1:55:28	57.78	13.1mi
2022		Result	WAVA	Distance
11 Dec	Merthyr Mawr Christmas Pudding Race	1:10:13	41.89	6mi
2 Oct	Cardiff Half Marathon	2:05:29	53.17	13.1mi
7 Jul	Tintern Trot SB	1:04:36	45.53	6mi
6 Mar	Admiral City of Newport Half Marathon SB	1:55:36	57.20	13.1mi
2 Jan	Seven Sins Run SB	1:30:44	37.80	7mi
2021		Result	WAVA	Distance
5 Dec	Merthyr Mawr Christmas Pudding Race SB	1:07:31	43.19	6mi
3 Jan	Seven Sins Run		0.00	7mi
2020		Result	WAVA	Distance
15 Mar	San Domenico 20 PB	2:54:25	58.58	20mi
1 Mar	Admiral City of Newport Half Marathon SB	1:48:40	59.80	13.1mi
2019		Result	WAVA	Distance
28 Dec	Seven Sins Run	1:26:09	39.13	7mi
9 Nov	Endurancelife Coastal Trail Series - Gower - Half Marathon PB	2:52:33	42.89	14.8mi
6 Oct	Cardiff Half Marathon	1:51:38	58.21	13.1mi
29 Sep	Double Gloucester SB	48:52	38.76	4mi
15 Sep	Cwmcarn Scenic 7 SB	1:01:26	54.87	7mi
2 Aug	Murder Mile SB	13:26	31.96	1mi
4 Jul	Tintern Trot SB	57:33	49.82	6mi
26 Jun	Blade Runner PB	57:17	57.07	6.8mi
15 Jun	Coity Fell Race PB	1:01:03	38.75	8km
19 May	Snowdonia Half Marathon	2:03:03	52.35	13.1mi
5 May	The Ciderthon	1:57:00	55.06	13.1mi
22 Apr	Gilwern Grunt	1:32:00	41.84	8mi
28 Mar	Rogue Runs - Chepstow Park woods night race	38:43	60.94	5mi
3 Mar	Admiral City of Newport Half Marathon SB	1:48:07	59.58	13.1mi
24 Feb	Pontypool Home run 10k SB	48:26	60.83	10km
27 Jan	Lliswerry 8 PB	1:02:46	61.33	8mi
13 Jan	Riverbank Rollick PB	1:27:10	49.99	9mi
2018		Result	WAVA	Distance
28 Dec	Seven Sins Run	1:16:07	43.92	7mi
9 Dec	Merthyr Mawr Christmas Pudding Race	1:06:32	42.73	6mi
30 Sep	Windsor Half Marathon	1:49:36	58.77	13.1mi
16 Sep	Mic Morris 10k PB	43:27	67.80	10km
26 Aug	Severn Bridge Half Marathon PB	1:46:05	60.72	13.1mi
3 Aug	Murder Mile		0.00	1mi
22 Jul	Sorbrook Slog SB	1:10:17	47.56	7mi
5 Jul	Tintern Trot SB	59:15	47.98	6mi
6 May	Two Tunnels Half Marathon	1:51:20	57.36	13.1mi
18 Feb	Two Tunnels 10k (Race 1 of 4)	48:20	60.45	10km
18 Feb	Two Tunnels 5km (Race 1 of 4) SB	23:24	61.45	5km
2017		Result	WAVA	Distance
28 Oct	Big Fetch Mile - Cardiff PB	6:27	65.53	1mi
15 Oct	Ponty Plod PB	1:55:00	46.39	11mi
1 Oct	Cardiff Half Marathon	1:54:11	55.93	13.1mi
17 Sep	Mic Morris 10k SB	44:26	65.75	10km
10 Sep	Cwmcarn Scenic 7 PB	59:35	55.64	7mi
20 Aug	Bath Two Tunnels 10km (Date 4 of 4)	49:20	59.22	10km
4 Aug	Murder Mile	13:16	31.86	1mi
10 Jun	Utah Valley Half Marathon SB	1:46:22	60.04	13.1mi
27 May	Crissy Field parkrun PB	22:11	64.82	5km
7 May	Sorbrook Duo (road)	51:49	55.92	10km
2 May	GLCL Road Race 1: Parc Bryn Bach PB	46:46	59.80	6mi
17 Apr	Gilwern Grunt	1:24:36	42.38	7.6mi
9 Apr	Kymin Dash PB	1:01:50	53.97	7.1mi
5 Mar	Cambridge Half Marathon	1:49:13	57.98	13.1mi
26 Feb	Pontypool Home Run 10k	50:13	57.70	10km
2016		Result	WAVA	Distance
27 Dec	Seven Sins Run SB	1:19:42	41.25	7mi
7 Dec	Severn Bridge 5 PB	40:34	57.22	5mi
2 Oct	Cardiff Half Marathon	2:07:54	49.51	13.1mi
24 Apr	London Marathon PB	4:08:08	53.05	26.2mi
19 Mar	20/20 Fission SB	2:56:14	56.02	20mi
6 Mar	City of Newport Half Marathon SB	1:51:49	56.15	13.1mi
28 Feb	Pontypool Home run 10k SB	51:12	56.13	10km
31 Jan	Lliswerry 8 SB	1:05:53	56.98	8mi
2015		Result	WAVA	Distance
4 Oct	Cardiff Half Marathon SB	1:59:22	52.60	13.1mi
11 Aug	Rose Inn Series Race 4 PB	31:17	58.64	4mi
2 Jul	Tintern Trot SB	59:45	46.42	6mi
21 Jun	Caerphilly 10k SB	48:29	59.28	10km
6 Jun	Pontypool parkrun SB	22:23	63.25	5km
30 May	Pontypool parkrun	22:28	63.02	5km
16 May	Pontypool parkrun	23:05	60.87	5km
2 May	Pontypool parkrun	22:38	62.08	5km
25 Apr	Pontypool parkrun	22:56	61.26	5km
18 Apr	Edinburgh parkrun	22:48	61.62	5km
11 Apr	Pontypool parkrun	23:15	60.43	5km
4 Apr	Pontypool parkrun	24:05	58.34	5km
28 Mar	Pontypool parkrun	23:41	59.32	5km
21 Mar	Pontypool parkrun	25:41	54.70	5km
14 Mar	Pontypool parkrun	23:36	59.53	5km
7 Mar	Pontypool parkrun	24:08	58.22	5km
28 Feb	Pontypool parkrun	23:26	59.96	5km
22 Feb	Pontypool 10k PB	50:22	56.47	6.2mi
14 Feb	Pontypool parkrun	23:36	59.53	5km
7 Feb	Pontypool parkrun	23:52	58.87	5km
31 Jan	Pontypool parkrun	24:14	57.98	5km
24 Jan	Pontypool parkrun	23:37	59.49	5km
10 Jan	Pontypool parkrun	25:27	55.21	5km

Marchog

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