Do Stuff Quickly
WAVA
64.67%
10k
45:59
10M
1:15:54
Half
1:36:09
Mara
3:34:14
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Best Ever Times
| Distance | Race | Time | Pace | WAVA | Date | Races |
| 10 km | British 10k London Run | 45:59 | 7:24 | 61.33 | Jul 2011 | 1 |
| 10 miles | Leighton Buzzard 10mile | 1:15:54 | 7:35 | 59.52 | Sep 2008 | 1 |
| 13.1 miles | Milton Keynes Half Marathon | 1:36:09 | 7:20 | 64.67 | Mar 2013 | 10 |
| 26.2 miles | Milton Keynes Marathon | 3:34:14 | 8:11 | 59.75 | Apr 2012 | 4 |
Annual Bests
| Distance | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
| 10 km | 45:59 | |||||
| 10 miles | 1:15:54 | |||||
| 13.1 miles | 1:37:32 | 1:37:06 | 1:37:34 | 1:40:24 | 1:37:55 | 1:36:09 |
| 26.2 miles | 3:53:03 | 3:46:16 | 3:34:14 | 3:38:02 |
