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Sat 14th Jun 2025 at 10:59am by fudger

Run > General
  • Time
    3:25:26
  • Miles
    24.62
  • Min/mi
    8:21
  • Pacing
    74.2%
  • WAVA
    62.99
  • Stride(cm)
    102
  • Cals
    2628
  • Watts
    302
  • Cadence
    190
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1160
  • Asc(m)
    531
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 7:10(7:10/mi) 123/140bpm [882b/mi] 91cal 326/452W
2) 1mi - 7:10(7:10/mi) 141/150bpm [1011b/mi] 102cal 323/352W
3) 1mi - 8:05(8:05/mi) 146/157bpm [1180b/mi] 114cal 294/418W
4) 1mi - 8:16(8:16/mi) 146/150bpm [1207b/mi] 117cal 311/446W
5) 1mi - 8:10(8:10/mi) 148/153bpm [1210b/mi] 118cal 331/438W
6) 1mi - 7:38(7:38/mi) 146/155bpm [1115b/mi] 108cal 294/377W
7) 1mi - 8:20(8:20/mi) 138/149bpm [1150b/mi] 110cal 300/453W
8) 1mi - 7:38(7:38/mi) 139/148bpm [1061b/mi] 106cal 312/380W
9) 1mi - 7:36(7:36/mi) 144/153bpm [1094b/mi] 104cal 297/431W
10) 1mi - 8:42(8:42/mi) 138/156bpm [1202b/mi] 112cal 271/443W
11) 1mi - 7:38(7:38/mi) 139/142bpm [1061b/mi] 110cal 335/436W
12) 1mi - 7:59(7:59/mi) 130/139bpm [1037b/mi] 97cal 251/385W
13) 1mi - 8:02(8:02/mi) 142/153bpm [1142b/mi] 107cal 282/436W
14) 1mi - 7:50(7:50/mi) 137/143bpm [1074b/mi] 99cal 313/408W
15) 1mi - 8:06(8:06/mi) 137/148bpm [1110b/mi] 103cal 299/379W
16) 1mi - 8:22(8:22/mi) 132/143bpm [1105b/mi] 99cal 265/470W
17) 1mi - 7:56(7:56/mi) 139/147bpm [1102b/mi] 106cal 321/398W
18) 1mi - 7:54(7:54/mi) 144/148bpm [1138b/mi] 105cal 306/399W
19) 1mi - 9:37(9:37/mi) 131/148bpm [1260b/mi] 104cal 232/443W
20) 1mi - 9:03(9:03/mi) 148/157bpm [1339b/mi] 126cal 293/515W
21) 1mi - 8:13(8:13/mi) 146/150bpm [1199b/mi] 109cal 294/415W
22) 1mi - 8:51(8:51/mi) 139/150bpm [1231b/mi] 103cal 245/418W
23) 1mi - 8:45(8:45/mi) 136/142bpm [1189b/mi] 98cal 239/374W
24) 1mi - 10:42(10:42/mi) 136/148bpm [1455b/mi] 112cal 227/409W
25) 0.62mi - 7:41(12:21/mi) 130/150bpm [1606b/mi] 68cal 182/421W
7:10 7:10 8:05 8:16 8:10 7:38 8:20 7:38 7:36 8:42 7:38 7:59 8:02 7:50 8:06 8:22 7:56 7:54 9:37 9:03 8:13 8:51 8:45 10:42 7:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:10 7:10 7:10 123 73-140 882 196 188-202 330 243-452 19/19
2.00 14:20 7:10 7:10 141 135-150 1011 198 192-200 323 287-352 13/16
3.00 22:25 8:05 8:05 146 134-157 1180 193 120-200 309 87-418 31/25
4.00 30:41 8:16 8:16 146 141-150 1207 191 164-200 311 145-446 60/30
5.00 38:52 8:10 8:10 148 142-153 1210 190 172-196 331 61-438 45/21
6.00 46:30 7:38 7:38 146 131-155 1115 193 106-200 318 60-377 29/20
7.00 54:50 8:20 8:20 138 122-149 1150 191 112-200 317 50-453 25/42
8.00 1:02:28 7:38 7:38 139 127-148 1062 193 184-198 312 104-380 22/32
9.00 1:10:04 7:36 7:36 144 133-153 1094 194 182-200 306 225-431 30/37
10.00 1:18:46 8:42 8:42 138 116-156 1201 193 112-202 317 58-443 34/15
11.00 1:26:24 7:38 7:38 139 132-142 1062 193 180-200 335 250-436 21/46
12.00 1:34:23 7:59 7:59 130 124-139 1037 193 132-198 288 205-385 17/35
13.00 1:42:25 8:02 8:02 142 126-153 1142 193 94-200 311 63-436 33/25
14.00 1:50:16 7:50 7:50 137 126-143 1074 193 186-198 313 247-408 34/23
15.00 1:58:22 8:06 8:06 137 130-148 1110 192 180-198 312 251-379 25/50
16.00 2:06:44 8:22 8:22 132 123-143 1105 193 158-202 288 90-470 30/4
17.00 2:14:40 7:56 7:56 139 134-147 1102 193 186-198 326 239-398 29/16
18.00 2:22:34 7:54 7:54 144 139-148 1138 195 176-202 315 222-399 9/67
19.00 2:32:11 9:37 9:37 131 117-148 1260 193 144-202 283 71-443 51/26
20.00 2:41:14 9:03 9:03 148 138-157 1339 183 100-202 303 183-515 47/24
21.00 2:49:27 8:13 8:13 146 137-150 1199 193 124-200 300 78-415 16/19
22.00 2:58:18 8:51 8:51 139 126-150 1231 190 112-200 278 27-418 11/45
23.00 3:07:03 8:45 8:45 136 128-142 1190 187 94-202 265 64-374 40/26
24.00 3:17:45 10:42 10:42 136 113-148 1455 172 94-236 254 40-409 38/29
24.62 3:25:26 7:41 12:21 130 103-150 1605 153 96-198 212 33-421 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.8% 8:23
    25 4.0% 8:16
    25 2.7% 7:45
    25 2.5% 8:04
    24 5.2% 9:58
    22 3.0% 8:33

  • Cadence Distribution

    190 avge / 236 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 193 24.1 3:12:00 7:58
    Walk 4.6 117 0.5 9:30 17:27
    Still 1.9 - - 3:57 -

  • Power Distribution

    302W (515 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 48.94% More
    800m 3:30 7:03 56.65% More
    1km 4:24 7:05 59.42% More
    Mile 7:05 7:05 63.61% More
    5k 23:12 7:28 64.48% More
    5 miles 38:51 7:46 62.84% More
    10k 48:15 7:46 63.17% More
    10 miles 1:18:45 7:52 63.58% More
    Half 1:43:12 7:53 64.55% More
    20 miles 2:41:12 8:04 64.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 65.44
    5km 22:54 7:22 65.34
    5M 37:55 7:35 64.37
    10km 47:44 7:41 63.86
    10M 1:19:03 7:54 63.33
    Half 1:45:15 8:02 62.78
    20M 2:44:49 8:14 62.72
    Mara 3:39:26 8:23 62.99

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