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Sat 14th Jun 2025 at 10:59am by fudger

Run > General

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Time
3:25:26
Miles
24.62
Min/mi
8:21
Pacing
74.2%
WAVA
62.99
Stride(cm)
102
Cals
2628
Watts
302
Cadence
190
BPM
139
%MHR
81.3
B/mi
1160
Asc(m)
531
Hillscore
37
Surface
Road

Notes & Comments

1) 1mi - 7:10(7:10/mi) 123/140bpm [882b/mi] 91cal 326/452W
2) 1mi - 7:10(7:10/mi) 141/150bpm [1011b/mi] 102cal 323/352W
3) 1mi - 8:05(8:05/mi) 146/157bpm [1180b/mi] 114cal 294/418W
4) 1mi - 8:16(8:16/mi) 146/150bpm [1207b/mi] 117cal 311/446W
5) 1mi - 8:10(8:10/mi) 148/153bpm [1210b/mi] 118cal 331/438W
6) 1mi - 7:38(7:38/mi) 146/155bpm [1115b/mi] 108cal 294/377W
7) 1mi - 8:20(8:20/mi) 138/149bpm [1150b/mi] 110cal 300/453W
8) 1mi - 7:38(7:38/mi) 139/148bpm [1061b/mi] 106cal 312/380W
9) 1mi - 7:36(7:36/mi) 144/153bpm [1094b/mi] 104cal 297/431W
10) 1mi - 8:42(8:42/mi) 138/156bpm [1202b/mi] 112cal 271/443W
11) 1mi - 7:38(7:38/mi) 139/142bpm [1061b/mi] 110cal 335/436W
12) 1mi - 7:59(7:59/mi) 130/139bpm [1037b/mi] 97cal 251/385W
13) 1mi - 8:02(8:02/mi) 142/153bpm [1142b/mi] 107cal 282/436W
14) 1mi - 7:50(7:50/mi) 137/143bpm [1074b/mi] 99cal 313/408W
15) 1mi - 8:06(8:06/mi) 137/148bpm [1110b/mi] 103cal 299/379W
16) 1mi - 8:22(8:22/mi) 132/143bpm [1105b/mi] 99cal 265/470W
17) 1mi - 7:56(7:56/mi) 139/147bpm [1102b/mi] 106cal 321/398W
18) 1mi - 7:54(7:54/mi) 144/148bpm [1138b/mi] 105cal 306/399W
19) 1mi - 9:37(9:37/mi) 131/148bpm [1260b/mi] 104cal 232/443W
20) 1mi - 9:03(9:03/mi) 148/157bpm [1339b/mi] 126cal 293/515W
21) 1mi - 8:13(8:13/mi) 146/150bpm [1199b/mi] 109cal 294/415W
22) 1mi - 8:51(8:51/mi) 139/150bpm [1231b/mi] 103cal 245/418W
23) 1mi - 8:45(8:45/mi) 136/142bpm [1189b/mi] 98cal 239/374W
24) 1mi - 10:42(10:42/mi) 136/148bpm [1455b/mi] 112cal 227/409W
25) 0.62mi - 7:41(12:21/mi) 130/150bpm [1606b/mi] 68cal 182/421W

7:10 7:10 8:05 8:16 8:10 7:38 8:20 7:38 7:36 8:42 7:38 7:59 8:02 7:50 8:06 8:22 7:56 7:54 9:37 9:03 8:13 8:51 8:45 10:42 7:41

Pace

12%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	7:10	7:10	7:10	123 73-140	882	196 188-202	330 243-452	19/19
2.00	14:20	7:10	7:10	141 135-150	1011	198 192-200	323 287-352	13/16
3.00	22:25	8:05	8:05	146 134-157	1180	193 120-200	309 87-418	31/25
4.00	30:41	8:16	8:16	146 141-150	1207	191 164-200	311 145-446	60/30
5.00	38:52	8:10	8:10	148 142-153	1210	190 172-196	331 61-438	45/21
6.00	46:30	7:38	7:38	146 131-155	1115	193 106-200	318 60-377	29/20
7.00	54:50	8:20	8:20	138 122-149	1150	191 112-200	317 50-453	25/42
8.00	1:02:28	7:38	7:38	139 127-148	1062	193 184-198	312 104-380	22/32
9.00	1:10:04	7:36	7:36	144 133-153	1094	194 182-200	306 225-431	30/37
10.00	1:18:46	8:42	8:42	138 116-156	1201	193 112-202	317 58-443	34/15
11.00	1:26:24	7:38	7:38	139 132-142	1062	193 180-200	335 250-436	21/46
12.00	1:34:23	7:59	7:59	130 124-139	1037	193 132-198	288 205-385	17/35
13.00	1:42:25	8:02	8:02	142 126-153	1142	193 94-200	311 63-436	33/25
14.00	1:50:16	7:50	7:50	137 126-143	1074	193 186-198	313 247-408	34/23
15.00	1:58:22	8:06	8:06	137 130-148	1110	192 180-198	312 251-379	25/50
16.00	2:06:44	8:22	8:22	132 123-143	1105	193 158-202	288 90-470	30/4
17.00	2:14:40	7:56	7:56	139 134-147	1102	193 186-198	326 239-398	29/16
18.00	2:22:34	7:54	7:54	144 139-148	1138	195 176-202	315 222-399	9/67
19.00	2:32:11	9:37	9:37	131 117-148	1260	193 144-202	283 71-443	51/26
20.00	2:41:14	9:03	9:03	148 138-157	1339	183 100-202	303 183-515	47/24
21.00	2:49:27	8:13	8:13	146 137-150	1199	193 124-200	300 78-415	16/19
22.00	2:58:18	8:51	8:51	139 126-150	1231	190 112-200	278 27-418	11/45
23.00	3:07:03	8:45	8:45	136 128-142	1190	187 94-202	265 64-374	40/26
24.00	3:17:45	10:42	10:42	136 113-148	1455	172 94-236	254 40-409	38/29
24.62	3:25:26	7:41	12:21	130 103-150	1605	153 96-198	212 33-421	11/10

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 531m, Range 87m, Flat prediction 3:22:48

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.8%	8:23
25 4.0%	8:16
25 2.7%	7:45
25 2.5%	8:04
24 5.2%	9:58
22 3.0%	8:33
See your biggest climbs

Power

302W (515 max)

Power Graph

Power Bands

Cadence

190 (236 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	193	24.1	3:12:00	7:58
Walk	4.6	117	0.5	9:30	17:27
Still	1.9	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	48.94%	More
800m	3:30	7:03	56.65%	More
1km	4:24	7:05	59.42%	More
Mile	7:05	7:05	63.61%	More
5k	23:12	7:28	64.48%	More
5 miles	38:51	7:46	62.84%	More
10k	48:15	7:46	63.17%	More
10 miles	1:18:45	7:52	63.58%	More
Half	1:43:12	7:53	64.55%	More
20 miles	2:41:12	8:04	64.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	65.44
5km	22:54	7:22	65.34
5M	37:55	7:35	64.37
10km	47:44	7:41	63.86
10M	1:19:03	7:54	63.33
Half	1:45:15	8:02	62.78
20M	2:44:49	8:14	62.72
Mara	3:39:26	8:23	62.99

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