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Thu 19th Jun 2025 at 6:24pm by fudger

Run > General
  • Time
    49:56
  • Miles
    6.33
  • Min/mi
    7:53
  • WAVA
    62.18
  • Stride(cm)
    105
  • Cals
    731
  • Watts
    329
  • Cadence
    195
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1089
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 122/134bpm [941b/mi] 97cal 309/365W
2) 1mi - 7:45(7:45/mi) 127/138bpm [984b/mi] 97cal 304/372W
3) 0.21mi - 1:46(8:20/mi) 127/135bpm [1058b/mi] 22cal 319/365W
4) 0.5mi - 2:59(5:59/mi) 131/151bpm [784b/mi] 40cal 394/488W
5) 0.02mi - 1:30(1:21:28/mi) 123/150bpm [10021b/mi] 16cal 34/406W
6) 0.5mi - 2:57(5:57/mi) 143/154bpm [850b/mi] 44cal 390/483W
7) 0.02mi - 1:30(1:17:37/mi) 130/153bpm [10091b/mi] 17cal 40/387W
8) 0.5mi - 2:57(5:56/mi) 145/161bpm [859b/mi] 43cal 383/468W
9) 0.02mi - 1:30(1:15:28/mi) 136/160bpm [10263b/mi] 18cal 38/437W
10) 0.5mi - 2:58(5:57/mi) 149/161bpm [888b/mi] 45cal 389/484W
11) 0mi - 1(24:00/mi) 149/161bpm [3575b/mi] 45cal 389/484W
12) 0.5mi - 2:57(5:57/mi) 151/167bpm [898b/mi] 45cal 393/443W
13) 0.02mi - 1:30(1:04:41/mi) 144/162bpm [9315b/mi] 21cal 34/423W
14) 0.5mi - 2:56(5:54/mi) 154/165bpm [907b/mi] 46cal 393/451W
15) 0.03mi - 1:30(54:03/mi) 145/164bpm [7838b/mi] 21cal 33/405W
16) 0.5mi - 2:57(5:57/mi) 156/165bpm [927b/mi] 46cal 388/447W
17) 0.02mi - 1:30(1:29:26/mi) 146/164bpm [13058b/mi] 21cal 30/409W
18) 0.5mi - 2:55(5:52/mi) 156/167bpm [916b/mi] 46cal 391/491W
19) 0.01mi - 5(9:17/mi) 164/164bpm [1522b/mi] 1cal 391/422W
7:43 7:45 1:46 2:59 1:30 2:57 1:30 2:57 1:30 2:58 1 2:57 1:30 2:56 1:30 2:57 1:30 2:55 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:42 7:42 7:42 122 64-134 940 191 84-196 309 24-365 12/9
2.00 23:44 16:02 +1 16:02 127 86-138 2036 191 0-200 304 0-372 12/15
2.21 36:46 13:02 +1 1:01:11 127 75-135 7769 185 0-196 321 0-365 11/1
2.71 39:45 2:59 6:00 131 81-151 786 207 0-212 394 0-488 5/5
2.73 41:15 1:30 1:21:28 124 95-150 10103 62 0-208 38 0-406 3/2
3.23 44:12 2:57 5:57 143 98-154 850 209 178-216 388 18-483 5/5
3.25 45:42 1:30 1:17:17 130 101-153 10048 60 0-208 43 0-387 3/2
3.74 48:39 2:57 5:56 145 103-161 861 211 128-216 383 81-468 5/5
3.76 50:04 1:25 1:11:10 138 105-161 9821 52 0-210 44 0-437 2/1
4.26 53:07 3:03 6:08 148 107-161 907 207 0-216 378 7-484 6/6
4.26 53:07 0 6:07 161 161-161 984 208 208-208 390 390-390 0/0
4.76 57:44 4:37 +1 9:16 151 107-167 1400 210 96-214 395 86-443 5/5
4.78 59:13 1:29 1:04:15 144 123-163 9253 65 0-208 38 0-423 3/3
5.28 1:02:09 2:56 5:55 153 122-165 905 209 68-214 391 10-451 5/5
5.30 1:03:39 1:30 53:51 145 117-164 7808 58 0-208 37 0-405 2/2
5.80 1:06:37 2:58 5:57 155 122-165 923 209 0-216 386 0-447 5/6
5.82 1:08:05 1:28 1:27:52 147 121-164 12918 61 0-240 34 0-409 4/3
6.32 1:11:02 2:57 5:55 156 123-167 924 209 0-218 386 0-491 6/6
6.33 1:11:07 5 +1 9:29 164 163-164 1556 201 184-212 389 377-422 1/0
6.33 1:11:07 0 +1 40:14 164 164-164 6598 184 184-184 388 388-388 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 28:30

  • Cadence Distribution

    195 avge / 240 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.7 202 6.2 39:09 7:35
    Walk 23.5 98 0.1 18:41 4:05:19
    Still 6.3 - - 5:01 -
    Pause 10.4 - - 8:16 -

  • Power Distribution

    329W (491 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 59.63% More
    800m 2:54 5:51 68.41% More
    1km 4:37 7:26 56.56% More
    Mile 7:15 7:15 62.11% More
    5k 26:54 8:40 55.62% More
    5 miles 59:58 12:00 40.71% More
    10k 1:10:14 11:18 43.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 63.74
    5km 23:29 7:34 63.72
    5M 38:53 7:47 62.77
    10km 48:58 7:53 62.25
    10M 1:21:05 8:07 61.74
    Half 1:47:57 8:14 61.21
    20M 2:49:03 8:27 61.15
    Mara 3:45:04 8:35 61.42

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