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Thu 19th Jun 2025 at 6:24pm by fudger

Run > General
  • Time
    49:56
  • Miles
    6.33
  • Min/mi
    7:53
  • Pacing
    0%
  • WAVA
    62.18
  • Stride(cm)
    105
  • Cals
    731
  • Watts
    329
  • Cadence
    195
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1089
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 122/134bpm [941b/mi] 97cal 309/365W
2) 1mi - 7:45(7:45/mi) 127/138bpm [984b/mi] 97cal 304/372W
3) 0.21mi - 1:46(8:20/mi) 127/135bpm [1058b/mi] 22cal 319/365W
4) 0.5mi - 2:59(5:59/mi) 131/151bpm [784b/mi] 40cal 394/488W
5) 0.02mi - 1:30(1:21:28/mi) 123/150bpm [10021b/mi] 16cal 34/406W
6) 0.5mi - 2:57(5:57/mi) 143/154bpm [850b/mi] 44cal 390/483W
7) 0.02mi - 1:30(1:17:37/mi) 130/153bpm [10091b/mi] 17cal 40/387W
8) 0.5mi - 2:57(5:56/mi) 145/161bpm [859b/mi] 43cal 383/468W
9) 0.02mi - 1:30(1:15:28/mi) 136/160bpm [10263b/mi] 18cal 38/437W
10) 0.5mi - 2:58(5:57/mi) 149/161bpm [888b/mi] 45cal 389/484W
11) 0mi - 1(24:00/mi) 149/161bpm [3575b/mi] 45cal 389/484W
12) 0.5mi - 2:57(5:57/mi) 151/167bpm [898b/mi] 45cal 393/443W
13) 0.02mi - 1:30(1:04:41/mi) 144/162bpm [9315b/mi] 21cal 34/423W
14) 0.5mi - 2:56(5:54/mi) 154/165bpm [907b/mi] 46cal 393/451W
15) 0.03mi - 1:30(54:03/mi) 145/164bpm [7838b/mi] 21cal 33/405W
16) 0.5mi - 2:57(5:57/mi) 156/165bpm [927b/mi] 46cal 388/447W
17) 0.02mi - 1:30(1:29:26/mi) 146/164bpm [13058b/mi] 21cal 30/409W
18) 0.5mi - 2:55(5:52/mi) 156/167bpm [916b/mi] 46cal 391/491W
19) 0.01mi - 5(9:17/mi) 164/164bpm [1522b/mi] 1cal 391/422W
7:43 7:45 1:46 2:59 1:30 2:57 1:30 2:57 1:30 2:58 1 2:57 1:30 2:56 1:30 2:57 1:30 2:55 5

Pace

10% 1% 31% 11% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:52 105 64-120 826 187 84-192 290 24-356 2/3
0.50 3:56 1:58 7:51 124 118-128 974 190 188-192 313 294-363 4/2
0.75 5:52 1:56 7:46 127 123-130 985 192 190-196 304 280-334 1/2
1.00 7:42 1:50 7:19 132 127-134 966 194 190-196 330 297-365 5/3
1.25 9:36 1:53 7:34 136 131-138 1029 195 194-198 321 306-333 5/2
1.50 11:30 1:54 7:37 136 132-138 1035 195 190-200 312 275-337 3/4
1.75 21:44 10:14 +8:16 40:57 115 86-135 4710 193 190-196 307 268-372 2/7
2.00 23:44 2:00 7:59 122 118-126 974 194 192-196 298 265-333 3/2
2.25 36:52 13:08 +11:16 52:33 123 81-135 6463 192 102-210 337 20-488 12/1
2.50 38:30 1:38 6:32 125 103-140 817 207 206-210 401 353-478 3/3
2.75 41:22 2:52 11:28 132 95-151 1513 178 68-212 266 5-472 4/4
3.00 42:49 1:27 5:50 137 114-149 798 210 204-216 403 363-483 4/4
3.25 45:44 2:54 11:38 140 101-154 1628 174 44-210 277 6-413 3/3
3.50 47:14 1:30 6:00 135 105-151 811 211 208-214 383 137-468 4/3
3.75 48:43 1:29 5:56 158 151-161 937 212 194-216 394 361-437 3/4
4.00 51:33 2:50 11:19 137 105-160 1551 190 58-216 300 4-484 3/2
4.25 53:04 1:31 6:04 158 153-161 958 211 208-212 389 362-419 3/4
4.50 56:11 3:08 +1:39 12:30 141 108-161 1763 209 126-214 395 86-443 4/3
4.75 57:41 1:30 6:00 161 156-167 966 212 210-214 395 367-427 3/4
5.00 1:00:31 2:50 11:21 144 122-163 1634 171 38-214 258 2-451 4/4
5.25 1:01:59 1:28 5:53 162 156-165 953 212 210-214 391 360-445 3/3
5.50 1:04:47 2:47 11:09 146 117-165 1629 170 34-216 259 3-447 4/3
5.75 1:06:18 1:31 6:05 162 158-165 984 210 208-216 392 355-424 3/4
6.00 1:09:08 2:50 11:20 148 121-164 1676 185 52-240 274 2-491 6/5
6.25 1:10:38 1:30 6:01 162 158-165 974 213 210-216 400 356-426 3/3
6.33 1:11:07 29 6:25 165 163-167 1060 211 184-218 374 357-422 1/1

Heart

138/167max
  • Show Beats/Mile

Elevation

Asc 24m, Range 14m, Flat prediction 37:50
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.4% 28:30
See your biggest climbs

Power

329W (491 max)
Power Graph
Power Bands

Cadence

195 (240 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.7 202 6.2 39:09 7:35
Walk 23.5 98 0.1 18:41 4:05:19
Still 6.3 - - 5:01 -
Pause 10.4 - - 8:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 59.63% More
800m 2:54 5:51 68.41% More
1km 4:37 7:26 56.56% More
Mile 7:15 7:15 62.11% More
5k 26:54 8:40 55.62% More
5 miles 59:58 12:00 40.71% More
10k 1:10:14 11:18 43.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 63.74
5km 23:29 7:34 63.72
5M 38:53 7:47 62.77
10km 48:58 7:53 62.25
10M 1:21:05 8:07 61.74
Half 1:47:57 8:14 61.21
20M 2:49:03 8:27 61.15
Mara 3:45:04 8:35 61.42

Bespoke Fields

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Ave Speed
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