Mon 16th Jan 2017 at 1:00pm by Firesac

Run > General

  • Time
    1:01:50
  • Miles
    7.63
  • Min/mi
    8:06
  • Pacing
    87%
  • WAVA
    62.43
  • Stride(cm)
    115
  • Cals
    887
  • Cadence
    172
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 113cal 7.27/8.62mph
2) 1m - 7:33(7:33/m) 117cal 7.95/8.77mph
3) 1m - 7:44(7:44/m) 118cal 7.76/8.62mph
4) 1m - 7:36(7:36/m) 117cal 7.89/9.04mph
5) 1m - 7:54(7:54/m) 116cal 7.59/8.83mph
6) 1m - 7:52(7:52/m) 117cal 7.63/8.66mph
7) 1m - 7:23(7:23/m) 116cal 8.13/9.35mph
8) 0.63m - 7:33(11:54/m) 73cal 5.04/9.29mph
8:15 7:33 7:44 7:36 7:54 7:52 7:23 7:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 7% 53% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:14 170 118-178 7/4
0.50 4:22 2:04 8:14 175 170-180 14/4
0.75 6:22 1:59 7:58 172 168-180 9/4
1.00 8:15 1:53 7:33 173 164-184 3/3
1.25 10:08 1:54 7:35 176 170-186 7/1
1.50 11:55 1:47 7:06 169 166-174 0/23
1.75 13:51 1:56 7:45 170 166-174 1/7
2.00 15:48 1:57 7:47 172 168-178 5/6
2.25 17:43 1:55 7:40 175 168-182 17/1
2.50 19:34 1:52 7:26 170 166-178 1/13
2.75 21:34 1:59 7:58 173 166-182 4/14
3.00 23:31 1:58 7:51 175 168-184 20/3
3.25 25:19 1:47 7:10 167 162-172 0/23
3.50 27:20 2:01 8:05 176 166-186 21/0
3.75 29:15 1:54 7:38 172 166-174 2/6
4.00 31:08 1:53 7:33 170 162-180 3/16
4.25 33:10 2:02 8:10 174 164-184 10/4
4.50 35:08 1:57 7:49 173 166-184 15/5
4.75 37:04 1:56 7:46 171 166-178 5/20
5.00 39:02 1:58 7:54 177 170-184 22/1
5.25 40:52 1:49 7:17 169 166-176 1/15
5.50 42:48 1:56 7:46 171 168-176 2/6
5.75 44:52 2:04 8:14 176 170-188 6/1
6.00 46:54 2:02 8:08 175 168-184 22/0
6.25 48:46 1:53 7:30 171 168-176 5/6
6.50 50:41 1:55 7:40 173 164-182 2/2
6.75 52:28 1:47 7:08 174 166-182 7/2
7.00 54:16 1:48 7:12 170 166-174 0/22
7.25 56:05 1:49 7:17 174 168-180 9/4
7.50 58:11 2:05 8:21 172 168-178 3/5
7.63 1:01:49 3:38 27:14 159 120-182 1/7

Elevation

Asc 42m, Range 45m, Flat prediction 1:01:59
Elevation Graph
Biggest Climbs (m) Min/mi
35 3.3% 8:05
27 5.6% 8:16
25 7.5% 7:55
24 4.7% 8:13
22 4.8% 7:49
21 4.3% 7:51
See your biggest climbs

Cadence

172 (188 max) Stride Length: 115cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 49.75% More
800m 3:32 7:06 57.33% More
1km 4:26 7:07 59.49% More
Mile 7:17 7:17 61.35% More
5k 23:38 7:36 64.37% More
5 miles 38:23 7:41 64.67% More
10k 47:32 7:39 65.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 66.19
5km 23:13 7:28 65.53
5M 39:00 7:48 63.64
10km 49:26 7:57 62.75
10M 1:23:02 8:18 61.81
Half 1:51:27 8:30 60.49
20M 2:56:46 8:50 60.44
Mara 3:57:15 9:03 60.04
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