Mon 16th Jan 2017 at 1:00pm by Firesac
Run > General
-
Time
1:01:50
-
Miles
7.63
-
Min/mi
8:06
-
Pacing
87%
-
WAVA
62.43
-
Stride(cm)
115
-
Cals
887
-
Cadence
172
-
Asc(m)
42
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 113cal 7.27/8.62mph
2) 1m - 7:33(7:33/m) 117cal 7.95/8.77mph
3) 1m - 7:44(7:44/m) 118cal 7.76/8.62mph
4) 1m - 7:36(7:36/m) 117cal 7.89/9.04mph
5) 1m - 7:54(7:54/m) 116cal 7.59/8.83mph
6) 1m - 7:52(7:52/m) 117cal 7.63/8.66mph
7) 1m - 7:23(7:23/m) 116cal 8.13/9.35mph
8) 0.63m - 7:33(11:54/m) 73cal 5.04/9.29mph
8:15 7:33 7:44 7:36 7:54 7:52 7:23 7:33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:14 |
170 118-178 |
7/4 |
0.50 |
4:22 |
2:04 |
8:14 |
175 170-180 |
14/4 |
0.75 |
6:22 |
1:59 |
7:58 |
172 168-180 |
9/4 |
1.00 |
8:15 |
1:53 |
7:33 |
173 164-184 |
3/3 |
1.25 |
10:08 |
1:54 |
7:35 |
176 170-186 |
7/1 |
1.50 |
11:55 |
1:47 |
7:06 |
169 166-174 |
0/23 |
1.75 |
13:51 |
1:56 |
7:45 |
170 166-174 |
1/7 |
2.00 |
15:48 |
1:57 |
7:47 |
172 168-178 |
5/6 |
2.25 |
17:43 |
1:55 |
7:40 |
175 168-182 |
17/1 |
2.50 |
19:34 |
1:52 |
7:26 |
170 166-178 |
1/13 |
2.75 |
21:34 |
1:59 |
7:58 |
173 166-182 |
4/14 |
3.00 |
23:31 |
1:58 |
7:51 |
175 168-184 |
20/3 |
3.25 |
25:19 |
1:47 |
7:10 |
167 162-172 |
0/23 |
3.50 |
27:20 |
2:01 |
8:05 |
176 166-186 |
21/0 |
3.75 |
29:15 |
1:54 |
7:38 |
172 166-174 |
2/6 |
4.00 |
31:08 |
1:53 |
7:33 |
170 162-180 |
3/16 |
4.25 |
33:10 |
2:02 |
8:10 |
174 164-184 |
10/4 |
4.50 |
35:08 |
1:57 |
7:49 |
173 166-184 |
15/5 |
4.75 |
37:04 |
1:56 |
7:46 |
171 166-178 |
5/20 |
5.00 |
39:02 |
1:58 |
7:54 |
177 170-184 |
22/1 |
5.25 |
40:52 |
1:49 |
7:17 |
169 166-176 |
1/15 |
5.50 |
42:48 |
1:56 |
7:46 |
171 168-176 |
2/6 |
5.75 |
44:52 |
2:04 |
8:14 |
176 170-188 |
6/1 |
6.00 |
46:54 |
2:02 |
8:08 |
175 168-184 |
22/0 |
6.25 |
48:46 |
1:53 |
7:30 |
171 168-176 |
5/6 |
6.50 |
50:41 |
1:55 |
7:40 |
173 164-182 |
2/2 |
6.75 |
52:28 |
1:47 |
7:08 |
174 166-182 |
7/2 |
7.00 |
54:16 |
1:48 |
7:12 |
170 166-174 |
0/22 |
7.25 |
56:05 |
1:49 |
7:17 |
174 168-180 |
9/4 |
7.50 |
58:11 |
2:05 |
8:21 |
172 168-178 |
3/5 |
7.63 |
1:01:49 |
3:38 |
27:14 |
159 120-182 |
1/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 3.3% |
8:05
|
27 5.6% |
8:16
|
25 7.5% |
7:55
|
24 4.7% |
8:13
|
22 4.8% |
7:49
|
21 4.3% |
7:51
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
49.75% |
More |
800m |
3:32 |
7:06 |
57.33% |
More |
1km |
4:26 |
7:07 |
59.49% |
More |
Mile |
7:17 |
7:17 |
61.35% |
More |
5k |
23:38 |
7:36 |
64.37% |
More |
5 miles |
38:23 |
7:41 |
64.67% |
More |
10k |
47:32 |
7:39 |
65.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
66.19 |
5km |
23:13 |
7:28 |
65.53 |
5M |
39:00 |
7:48 |
63.64 |
10km |
49:26 |
7:57 |
62.75 |
10M |
1:23:02 |
8:18 |
61.81 |
Half |
1:51:27 |
8:30 |
60.49 |
20M |
2:56:46 |
8:50 |
60.44 |
Mara |
3:57:15 |
9:03 |
60.04 |
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