Mon 16th Jan 2017 at 11:00am by RogMonty

Run > General

Follow User
0 👍

Time
44:46
Miles
6.10
Min/mi
7:20
Pacing
92%
WAVA
64.54
Stride(cm)
118
Cals
787
Cadence
186
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 129cal 8.01/8.75mph
2) 1m - 7:24(7:24/m) 130cal 8.11/9.46mph
3) 1m - 7:19(7:19/m) 128cal 8.2/8.93mph
4) 1m - 7:16(7:16/m) 130cal 8.25/9.1mph
5) 1m - 7:01(7:01/m) 128cal 8.56/9.6mph
6) 1m - 7:32(7:32/m) 130cal 7.97/9.12mph
7) 0.1m - 45(7:47/m) 12cal 7.71/7.91mph

7:29 7:24 7:19 7:16 7:01 7:32 45

Pace

49%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:51	1:51	7:24	179 174-186
0.50	3:42	1:51	7:25	177 174-182
0.75	5:36	1:53	7:33	182 178-184
1.00	7:29	1:53	7:33	184 182-188
1.25	9:17	1:48	7:14	185 182-186
1.50	11:14	1:57	7:47	185 184-186
1.75	13:06	1:52	7:29	186 182-194
2.00	14:53	1:47	7:06	186 184-188
2.25	16:42	1:49	7:17	186 182-190
2.50	18:34	1:52	7:26	187 180-190
2.75	20:30	1:56	7:43	188 186-194
3.00	22:12	1:42	6:49	189 186-192
3.25	24:05	1:54	7:34	187 180-194
3.50	25:53	1:47	7:08	187 184-188
3.75	27:39	1:46	7:04	187 182-190
4.00	29:28	1:50	7:18	189 184-196
4.25	31:18	1:50	7:18	189 186-194
4.50	33:06	1:48	7:13	189 186-194
4.75	34:45	1:39	6:38	187 182-196
5.00	36:29	1:44	6:54	186 184-188
5.25	38:12	1:43	6:53	187 180-190
5.50	39:59	1:47	7:09	186 184-188
5.75	42:04	2:04	8:18	187 180-190
6.00	44:01	1:57	7:48	188 180-196
6.10	44:46	45	7:48	192 188-194

Cadence

186 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.1	44:46	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	51.56%	More
800m	3:19	6:40	58.03%	More
1km	4:12	6:45	59.70%	More
Mile	6:50	6:50	62.28%	More
5k	22:12	7:09	65.31%	More
5 miles	36:17	7:15	65.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	76.29
5km	20:35	6:38	70.41
5M	35:36	7:07	66.27
10km	45:44	7:22	64.42
10M	1:19:06	7:55	61.56
Half	1:47:57	8:14	59.22
20M	2:55:44	8:47	57.64
Mara	3:59:50	9:09	56.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry