Mon 16th Jan 2017 at 7:00am by Cammy
Run > General
-
Time
27:01
-
Miles
3.34
-
Min/mi
8:05
-
Pacing
92%
-
WAVA
54.82
-
Stride(cm)
114
-
Cals
418
-
Cadence
175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) 124cal 6.99/7.43mph
2) 1m - 7:54(7:54/m) 127cal 7.59/8.14mph
3) 1m - 7:57(7:57/m) 124cal 7.55/8.33mph
4) 0.34m - 2:35(7:32/m) 43cal 7.97/8.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:55 |
171 168-174 |
0.25 |
2:11 |
1:05 |
8:37 |
171 170-174 |
0.38 |
3:19 |
1:07 |
8:58 |
172 170-174 |
0.50 |
4:21 |
1:02 |
8:20 |
174 172-176 |
0.63 |
5:28 |
1:06 |
8:52 |
174 172-176 |
0.75 |
6:31 |
1:04 |
8:28 |
173 172-174 |
0.88 |
7:33 |
1:02 |
8:17 |
174 174-176 |
1.00 |
8:35 |
1:02 |
8:15 |
174 172-176 |
1.13 |
9:36 |
1:01 |
8:05 |
176 174-178 |
1.25 |
10:38 |
1:02 |
8:20 |
175 174-180 |
1.38 |
11:41 |
1:03 |
8:24 |
175 174-178 |
1.50 |
12:36 |
54 |
7:13 |
176 174-178 |
1.63 |
13:35 |
59 |
7:56 |
177 172-180 |
1.75 |
14:36 |
1:01 |
8:07 |
175 174-178 |
1.88 |
15:33 |
57 |
7:35 |
176 174-178 |
2.00 |
16:29 |
56 |
7:32 |
176 174-178 |
2.13 |
17:41 |
1:12 |
9:36 |
175 170-178 |
2.25 |
18:42 |
1:01 |
8:07 |
175 172-178 |
2.38 |
19:43 |
1:01 |
8:07 |
176 172-178 |
2.50 |
20:42 |
59 |
7:51 |
177 176-180 |
2.63 |
21:51 |
1:09 |
9:15 |
177 174-180 |
2.75 |
22:50 |
58 |
7:47 |
176 176-178 |
2.88 |
23:47 |
57 |
7:38 |
177 174-182 |
3.00 |
24:41 |
54 |
7:13 |
179 178-180 |
3.13 |
25:37 |
56 |
7:32 |
179 176-182 |
3.25 |
26:42 |
1:05 |
8:38 |
180 178-186 |
3.34 |
27:23 |
41 |
7:34 |
179 176-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
175 |
3.3 |
27:00 |
8:05 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
1.4 |
- |
- |
23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
42.68% |
More |
800m |
3:45 |
7:32 |
48.23% |
More |
1km |
4:44 |
7:37 |
49.87% |
More |
Mile |
7:54 |
7:54 |
51.18% |
More |
5k |
25:19 |
8:09 |
54.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
53.75 |
5km |
25:01 |
8:03 |
54.90 |
5M |
41:26 |
8:17 |
53.84 |
10km |
52:10 |
8:24 |
53.35 |
10M |
1:26:23 |
8:38 |
53.18 |
Half |
1:55:01 |
8:47 |
52.41 |
20M |
3:00:07 |
9:00 |
53.03 |
Mara |
3:59:48 |
9:09 |
53.11 |
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