Des Tinney
M45 Stirlingshire
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STATUS running
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Races
39 -
Miles
14473 -
Miles
5 -
Miles
1321 -
Miles
524 -
WAVA
65.56% -
5k
22:22 -
5M
35:04 -
10k
42:27 -
Half
1:43:57 -
Mara
3:28:29
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Recent Training | |||
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16th Apr
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General | 2.1mi | 40:50 |
16th Apr
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General | 6.4mi | 1:00:01 |
15th Apr
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General | 7mi | 1:04:20 |
14th Apr
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General | 0.3mi | 2:40 |
14th Apr
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General | 0mi | 33 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:59 | 2:41 |
5k | 19:29 | 8:43 |
5mi | 37:50 | 14:21 |
10k | 47:41 | 17:54 |
10mi | 1:26:05 | 29:18 |
Half | 1:54:31 | 38:29 |
20mi | 3:13:17 | 1:25:27 |
Mara | 4:26:13 | 1:53:58 |
50k | 6:42:17 | 0 |
40mi | 8:43:53 | 0 |
75k | 10:11:46 | 0 |
50mi | 22:58:34 | 0 |
100k | 25:46:46 | 0 |
75mi | 29:12:26 | 0 |
Recent Pictures | |
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Buddies (4) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2019 | 2022 | PB | WB |
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3.1mi | 1 | 21:11 61.50 | 21:11
6:50/mi
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61.50 | ||||||||
5km | 11 | 27:57 46.47 | 22:22 58.77 | 23:07 56.86 | 22:22
7:12/mi
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58.77 | ||||||
5mi | 1 | 35:04 62.17 | 35:04
7:01/mi
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62.17 | ||||||||
10km | 3 | 54:33 48.56 | 45:06 59.93 | 42:27 65.56 | 42:27
6:50/mi
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65.56 | ||||||
12.5km | 4 | 1:03:37 53.25 | 1:06:02 51.54 | 1:00:47 56.30 | 59:26 57.94 | 59:26
7:39/mi
|
57.94 | |||||
11mi | 1 | 1:42:14 47.39 | 1:42:14
9:18/mi
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47.39 | ||||||||
13.1mi | 5 | 1:56:33 49.80 | 1:50:22 52.68 | 1:55:38 50.59 | 1:43:57 56.79 | 1:43:57
7:56/mi
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56.79 | |||||
26.2km | 1 | 2:47:25 43.72 | 2:47:25
10:17/mi
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43.72 | ||||||||
26.2mi | 6 | 4:22:55 46.65 | 4:12:16 48.82 | 3:48:03 54.28 | 3:28:29 59.73 | 3:28:29
7:57/mi
|
59.73 | |||||
38mi | 2 | 8:16:24 39.57 | 7:02:00 49.09 | 7:02:00
11:06/mi
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49.09 | |||||||
40mi | 2 | 7:31:31 46.33 | 6:29:23 54.04 | 6:29:23
9:44/mi
|
54.04 | |||||||
50mi | 1 | 12:00:00 37.90 | 12:00:00
14:24/mi
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37.90 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
28 May | Edinburgh Marathon | 0.00 | 26.2mi | |
16 Apr | Grangemouth Round the Houses 10k | 0.00 | 10km | |
2022 | Result | WAVA | Distance | |
29 Oct | Jedburgh three peaks ultra PB | 7:02:00 | 49.09 | 38mi |
2021 | Result | WAVA | Distance | |
25 Sep | Ochil Ultra - Short | 0.00 | 30mi | |
2020 | Result | WAVA | Distance | |
20 Sep | Grangemouth Round the Houses 10k | 0.00 | 10km | |
2019 | Result | WAVA | Distance | |
15 Sep | Cumbernauld 10k | 0.00 | 10km | |
14 Apr | Grangemouth Round the Houses 10k PB | 42:27 | 65.56 | 10km |
2016 | Result | WAVA | Distance | |
3 Sep | Glenmore 12/24 | 0.00 | 100mi | |
16 Jul | Clyde stride ultramarathon PB | 6:29:23 | 54.04 | 40mi |
1 Jun | Corstorphine 5 Mile Road Race PB | 35:04 | 62.17 | 5mi |
10 Apr | Greater Manchester Marathon PB | 3:28:29 | 59.73 | 26.2mi |
14 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 59:26 | 57.94 | 12.5km |
2015 | Result | WAVA | Distance | |
24 Oct | Jedburgh Three Peaks Ultramarathon SB | 8:16:24 | 39.57 | 38mi |
5 Sep | Glenmore 12/24 PB | 12:00:00 | 37.90 | 50mi |
18 Jul | Clyde Stride Ultra Marathon SB | 7:31:31 | 46.33 | 40mi |
31 May | Edinburgh Marathon | 3:56:30 | 52.34 | 26.2mi |
19 Apr | Greater Manchester Marathon SB | 3:48:03 | 54.28 | 26.2mi |
12 Apr | Grangemouth Round the Houses 10k SB | 45:06 | 59.93 | 10km |
15 Mar | Alloa Half Marathon PB | 1:43:57 | 56.79 | 13.1mi |
15 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:00:47 | 56.30 | 12.5km |
2014 | Result | WAVA | Distance | |
12 Oct | Yorkshire Marathon SB | 4:12:16 | 48.82 | 26.2mi |
23 Mar | Loch Katrine Marathon | 4:32:00 | 45.28 | 26.2mi |
16 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:06:02 | 51.54 | 12.5km |
2013 | Result | WAVA | Distance | |
11 Aug | West Lothian Run Half Marathon SB | 1:55:38 | 50.59 | 13.1mi |
26 May | Edinburgh Marathon SB | 4:22:55 | 46.65 | 26.2mi |
17 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:03:37 | 53.25 | 12.5km |
19 Jan | Falkirk parkrun SB | 23:07 | 56.86 | 5km |
12 Jan | Falkirk parkrun | 23:49 | 55.19 | 5km |
2012 | Result | WAVA | Distance | |
24 Nov | Falkirk parkrun PB | 22:22 | 58.77 | 5km |
17 Nov | Falkirk parkrun | 22:32 | 58.33 | 5km |
19 Sep | Scottish CSSC 5k PB | 21:11 | 61.50 | 3.1mi |
9 Sep | Pedal for Scotland | 4:05:00 | 0.00 | 47mi |
10 Mar | Falkirk parkrun | 23:00 | 56.77 | 5km |
11 Feb | Falkirk parkrun | 24:08 | 54.11 | 5km |
28 Jan | Falkirk parkrun | 25:01 | 52.20 | 5km |
21 Jan | Falkirk parkrun | 25:37 | 50.97 | 5km |
14 Jan | Falkirk parkrun | 26:30 | 49.27 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Falkirk parkrun | 29:02 | 44.97 | 5km |
1 Oct | Falkirk parkrun SB | 27:57 | 46.47 | 5km |
20 Mar | Alloa Half Marathon SB | 1:50:22 | 52.68 | 13.1mi |
2010 | Result | WAVA | Distance | |
3 Oct | Kilomathon - Scotland PB | 2:47:25 | 43.72 | 26.2km |
5 Sep | Great Scottish Run Half Marathon | 2:02:59 | 47.20 | 13.1mi |
15 Aug | Sheriffmuir Challenge PB | 1:42:14 | 47.39 | 11mi |
1 Aug | Helensburgh Half-Marathon SB | 1:56:33 | 49.80 | 13.1mi |
28 Mar | Grangemouth Round the Houses 10K SB | 54:33 | 48.56 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 21 | 17 | 17 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
2024 | 136 | 122 | 112 | 83 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 454 |
2024 | 21 | 6 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2023 | 7 | 3 | 12 | 19 | 25 | 17 | 17 | 14 | 14 | 14 | 8 | 24 | 175 |
2023 | 147 | 115 | 20 | 90 | 108 | 93 | 173 | 106 | 150 | 311 | 53 | 109 | 1474 |
2023 | 0 | 14 | 28 | 7 | 27 | 11 | 42 | 0 | 0 | 6 | 6 | 0 | 140 |
2022 | 5 | 2 | 2 | 8 | 9 | 0 | 21 | 12 | 4 | 2 | 20 | 15 | 100 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2022 | 165 | 114 | 193 | 201 | 196 | 111 | 133 | 179 | 132 | 141 | 47 | 123 | 1736 |
2022 | 6 | 11 | 3 | 0 | 3 | 0 | 31 | 8 | 11 | 11 | 1 | 0 | 85 |
2021 | 6 | 9 | 20 | 14 | 17 | 13 | 14 | 11 | 19 | 15 | 3 | 5 | 144 |
2021 | 99 | 140 | 177 | 145 | 93 | 135 | 197 | 196 | 144 | 106 | 80 | 75 | 1586 |
2021 | 19 | 0 | 4 | 7 | 2 | 0 | 0 | 7 | 0 | 5 | 1 | 6 | 52 |
2020 | 0 | 0 | 0 | 2 | 3 | 0 | 13 | 7 | 7 | 0 | 0 | 0 | 31 |
2020 | 182 | 143 | 135 | 106 | 219 | 180 | 162 | 165 | 99 | 153 | 119 | 93 | 1756 |
2020 | 0 | 0 | 6 | 17 | 0 | 6 | 4 | 0 | 3 | 0 | 12 | 7 | 56 |
2019 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 9 |
2019 | 64 | 104 | 131 | 141 | 206 | 184 | 142 | 162 | 175 | 162 | 79 | 104 | 1654 |
2019 | 26 | 21 | 18 | 0 | 0 | 0 | 20 | 13 | 0 | 0 | 0 | 2 | 100 |
2018 | 90 | 21 | 76 | 72 | 71 | 78 | 119 | 123 | 139 | 64 | 49 | 33 | 935 |
2018 | 4 | 5 | 0 | 39 | 102 | 17 | 14 | 27 | 0 | 0 | 30 | 4 | 241 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 | 2.8 | 0.1 | 0 | 0 | 0 | 4.6 |
2017 | 161 | 136 | 147 | 262 | 121 | 91 | 177 | 37 | 38 | 23 | 37 | 39 | 1268 |
2017 | 0 | 0 | 23 | 13 | 17 | 0 | 0 | 4 | 16 | 0 | 0 | 0 | 73 |
2016 | 166 | 104 | 140 | 56 | 163 | 147 | 97 | 178 | 60 | 42 | 130 | 157 | 1440 |
2016 | 0 | 0 | 0 | 11 | 0 | 5 | 0 | 4 | 65 | 0 | 0 | 3 | 89 |
2015 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2015 | 121 | 175 | 154 | 115 | 155 | 78 | 126 | 54 | 57 | 114 | 117 | 69 | 1334 |
2015 | 0 | 0 | 0 | 4 | 7 | 86 | 0 | 6 | 0 | 0 | 0 | 0 | 102 |
2014 | 71 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 91 | 117 | 312 |
2013 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2013 | 46 | 38 | 10 | 56 | 60 | 12 | 39 | 31 | 0 | 1 | 0 | 10 | 304 |
2013 | 41 | 61 | 80 | 33 | 15 | 37 | 6 | 0 | 0 | 0 | 0 | 0 | 273 |
2012 | 17 | 3 | 0 | 0 | 0 | 28 | 20 | 12 | 16 | 41 | 11 | 0 | 149 |
2012 | 0 | 5 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 18 | 4 | 0 | 35 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 4 | 7 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 61 | 4 | 0 | 0 | 0 | 0 | 65 |
Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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1) 3.75km - 10:21(2:45/km) 100/139bpm [276b/km] 52cal
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1) 2.15km - 8:33(3:59/km) 101/133bpm [402b/km] 43cal
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1) 8.05km - 29:45(3:42/km) 127/161bpm [469b/km] 239cal
2) 8.05km - 32:39(4:03/km) 131/149bpm [532b/km] 226cal 3) 1.35km - 7:48(5:45/km) 129/144bpm [743b/km] 46cal Add a comment
1) 4km - 17:02(4:16/km) 131/166bpm [558b/km] 151cal
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1) 1.61km - 9:37(5:58/km) 112/132bpm [669b/km] 104cal 316/444W
2) 1.61km - 9:48(6:05/km) 131/148bpm [797b/km] 116cal 301/482W 3) 1.61km - 9:28(5:53/km) 145/151bpm [853b/km] 123cal 317/513W 4) 1.22km - 7:11(5:53/km) 150/159bpm [882b/km] 99cal 321/479W Add a comment
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1) 1.61km - 8:20(5:10/km) 132/149bpm [683b/km] 108cal 361/462W
2) 1.61km - 8:02(4:59/km) 138/147bpm [688b/km] 107cal 362/403W 3) 1.61km - 7:55(4:55/km) 144/147bpm [709b/km] 109cal 381/472W 4) 1.61km - 8:03(5:00/km) 143/146bpm [715b/km] 108cal 367/440W 5) 0.73km - 3:37(4:58/km) 135/145bpm [670b/km] 47cal 375/459W Add a comment
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1) 1.61km - 8:02(5:00/km) 135/148bpm [674b/km] 109cal 380/447W
2) 1.61km - 8:23(5:12/km) 145/149bpm [755b/km] 118cal 363/457W 3) 1.61km - 8:37(5:21/km) 147/152bpm [787b/km] 119cal 344/447W 4) 1.61km - 10:47(6:42/km) 142/153bpm [952b/km] 130cal 316/551W 5) 1.61km - 8:40(5:23/km) 145/149bpm [782b/km] 115cal 344/498W 6) 1.61km - 9:11(5:42/km) 145/150bpm [827b/km] 118cal 311/388W 7) 0.02km - 5(4:06/km) 146/146bpm [599b/km] 1cal 290/337W Add a comment
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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1) 1.61km - 10:22(6:26/km) 128/137bpm [824b/km] 124cal 276/508W
2) 1.61km - 10:30(6:32/km) 130/135bpm [848b/km] 123cal 269/340W 3) 1.61km - 9:45(6:03/km) 141/148bpm [854b/km] 129cal 300/458W 4) 1.61km - 11:17(7:01/km) 147/158bpm [1031b/km] 148cal 305/600W 5) 1.61km - 13:18(8:16/km) 145/162bpm [1198b/km] 152cal 247/528W 6) 1.61km - 16:11(10:03/km) 140/156bpm [1407b/km] 160cal 199/599W 7) 1.61km - 9:49(6:06/km) 147/161bpm [897b/km] 129cal 250/409W 8) 1.61km - 10:25(6:28/km) 153/160bpm [990b/km] 134cal 256/392W 9) 1.61km - 12:06(7:31/km) 147/160bpm [1105b/km] 136cal 220/407W 10) 1.61km - 11:07(6:55/km) 150/161bpm [1037b/km] 127cal 246/425W 11) 1.61km - 11:16(7:00/km) 147/156bpm [1029b/km] 129cal 239/425W 12) 1.61km - 10:34(6:34/km) 151/164bpm [991b/km] 125cal 240/399W 13) 1.61km - 13:51(8:36/km) 136/158bpm [1170b/km] 128cal 210/502W 14) 1.61km - 13:20(8:17/km) 116/128bpm [961b/km] 130cal 233/364W 15) 1.61km - 11:28(7:07/km) 138/156bpm [983b/km] 131cal 289/537W 16) 1.61km - 10:43(6:39/km) 145/156bpm [965b/km] 135cal 310/481W 17) 1.61km - 13:02(8:06/km) 160/178bpm [1296b/km] 176cal 259/474W 18) 1.61km - 11:46(7:19/km) 162/182bpm [1184b/km] 155cal 268/474W 19) 1.61km - 14:22(8:55/km) 169/181bpm [1508b/km] 210cal 248/490W 20) 1.61km - 13:15(8:14/km) 159/178bpm [1309b/km] 146cal 203/404W 21) 1.61km - 12:56(8:02/km) 157/177bpm [1261b/km] 136cal 204/395W 22) 1.61km - 11:38(7:14/km) 166/182bpm [1201b/km] 157cal 260/427W 23) 1.61km - 10:57(6:48/km) 167/177bpm [1137b/km] 144cal 273/392W 24) 1.61km - 12:23(7:42/km) 172/177bpm [1323b/km] 172cal 267/416W 25) 0.92km - 6:26(6:59/km) 158/173bpm [1103b/km] 75cal 270/379W Add a comment
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1) 1.61km - 15:12(9:27/km) 98/146bpm [925b/km] 115cal 178/414W
2) 1.61km - 10:32(6:33/km) 125/138bpm [818b/km] 119cal 286/386W 3) 1.61km - 10:57(6:48/km) 120/141bpm [816b/km] 116cal 274/415W 4) 1.61km - 12:46(7:56/km) 110/126bpm [873b/km] 115cal 241/394W 5) 1.61km - 10:00(6:13/km) 121/133bpm [752b/km] 112cal 289/336W 6) 0.09km - 33(6:09/km) 132/133bpm [812b/km] 6cal 315/325W 7) 0.76km - 4:44(6:16/km) 118/141bpm [739b/km] 47cal 262/375W Add a comment
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1) 1.61km - 8:43(5:25/km) 122/137bpm [660b/km] 104cal 341/544W
2) 1.61km - 9:34(5:57/km) 137/145bpm [815b/km] 123cal 341/452W 3) 1.61km - 9:44(6:03/km) 139/144bpm [841b/km] 122cal 328/467W 4) 1.61km - 9:29(5:54/km) 141/145bpm [831b/km] 120cal 344/452W 5) 1.61km - 9:34(5:56/km) 147/156bpm [873b/km] 123cal 309/436W 6) 1.61km - 9:24(5:50/km) 142/155bpm [829b/km] 125cal 309/527W 7) 0.68km - 4:47(7:01/km) 139/153bpm [975b/km] 56cal 306/420W Add a comment
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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1) 1.61km - 9:10(5:42/km) 111/154bpm [632b/km] 98cal 337/569W
2) 1.61km - 9:33(5:56/km) 140/155bpm [830b/km] 127cal 291/485W 3) 1.61km - 10:16(6:23/km) 136/160bpm [868b/km] 125cal 286/500W 4) 1.61km - 9:29(5:54/km) 140/157bpm [825b/km] 120cal 290/429W 5) 1.61km - 8:48(5:28/km) 144/158bpm [787b/km] 122cal 356/441W 6) 1.61km - 8:48(5:28/km) 143/151bpm [782b/km] 116cal 339/487W 7) 1.61km - 9:25(5:51/km) 140/154bpm [820b/km] 119cal 331/437W 8) 1.28km - 9:30(7:24/km) 136/146bpm [1007b/km] 102cal 256/570W 9) 1.61km - 10:10(6:19/km) 145/153bpm [916b/km] 130cal 319/519W 10) 0.01km - 3(8:09/km) 153/153bpm [1247b/km] 1cal 354/384W Add a comment
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1) 0.92km - 7:13(7:52/km) 112/127bpm [882b/km] 67cal 220/372W
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1) 1.61km - 15:37(9:42/km) 92/119bpm [892b/km] 115cal 175/416W
2) 1.61km - 23:04(14:20/km) 134/158bpm [1921b/km] 252cal 175/407W 3) 1.61km - 20:41(12:51/km) 128/144bpm [1644b/km] 169cal 147/464W 4) 1.61km - 19:48(12:18/km) 118/144bpm [1452b/km] 116cal 98/398W 5) 1.61km - 15:50(9:50/km) 123/141bpm [1210b/km] 128cal 171/397W 6) 1.61km - 12:31(7:47/km) 124/139bpm [964b/km] 112cal 196/367W 7) 1.61km - 16:09(10:02/km) 125/142bpm [1255b/km] 135cal 198/420W 8) 1.61km - 17:54(11:07/km) 131/149bpm [1457b/km] 146cal 152/382W 9) 1.61km - 16:31(10:16/km) 113/150bpm [1160b/km] 110cal 138/408W 10) 1.61km - 17:24(10:49/km) 125/145bpm [1351b/km] 138cal 162/497W 11) 1.61km - 14:59(9:19/km) 129/150bpm [1201b/km] 135cal 197/427W 12) 1.61km - 14:26(8:58/km) 124/143bpm [1112b/km] 130cal 201/392W 13) 1.61km - 11:12(6:58/km) 140/145bpm [974b/km] 129cal 264/339W 14) 1.61km - 14:00(8:42/km) 141/153bpm [1227b/km] 147cal 224/358W 15) 1.61km - 17:46(11:02/km) 138/155bpm [1524b/km] 170cal 195/533W 16) 1.61km - 12:02(7:29/km) 137/150bpm [1025b/km] 115cal 204/377W 17) 1.61km - 17:55(11:08/km) 132/158bpm [1470b/km] 145cal 178/403W 18) 1.61km - 16:39(10:21/km) 139/162bpm [1438b/km] 151cal 186/456W 19) 1.61km - 12:37(7:50/km) 152/166bpm [1191b/km] 150cal 205/352W 20) 1.61km - 12:59(8:04/km) 141/153bpm [1138b/km] 125cal 218/384W 21) 1.61km - 13:00(8:05/km) 143/161bpm [1155b/km] 131cal 220/326W 22) 1.61km - 15:33(9:40/km) 129/153bpm [1247b/km] 124cal 189/511W 23) 1.61km - 17:31(10:53/km) 131/146bpm [1426b/km] 126cal 175/430W 24) 1.61km - 20:48(12:56/km) 125/144bpm [1616b/km] 128cal 140/536W 25) 1.61km - 21:57(13:39/km) 121/143bpm [1651b/km] 139cal 160/421W 26) 1.61km - 21:51(13:35/km) 116/137bpm [1575b/km] 133cal 117/508W 27) 1.61km - 14:28(8:59/km) 128/144bpm [1151b/km] 132cal 203/572W 28) 1.61km - 15:33(9:40/km) 133/144bpm [1286b/km] 143cal 204/482W 29) 1.61km - 25:48(16:02/km) 124/151bpm [1987b/km] 163cal 144/558W 30) 1.61km - 20:32(12:46/km) 135/147bpm [1723b/km] 175cal 196/676W 31) 1.61km - 14:41(9:08/km) 132/155bpm [1205b/km] 117cal 145/385W 32) 1.25km - 7:10(5:45/km) 155/160bpm [892b/km] 100cal 255/365W Add a comment
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1) 1.61km - 10:33(6:34/km) 123/148bpm [807b/km] 118cal 294/548W
2) 1.61km - 10:21(6:26/km) 142/152bpm [913b/km] 134cal 283/479W 3) 1.61km - 9:57(6:11/km) 138/143bpm [854b/km] 121cal 311/479W 4) 1.61km - 10:29(6:31/km) 134/144bpm [873b/km] 124cal 278/443W 5) 1.61km - 10:07(6:17/km) 131/146bpm [824b/km] 126cal 295/557W 6) 1.42km - 8:32(6:02/km) 126/131bpm [759b/km] 109cal 319/517W 7) 1.61km - 9:24(5:50/km) 135/147bpm [788b/km] 121cal 322/480W 8) 0.63km - 4:16(6:45/km) 148/156bpm [1000b/km] 55cal 336/530W Add a comment
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1) 1.61km - 9:58(6:12/km) 130/154bpm [806b/km] 123cal 312/441W
2) 1.61km - 9:39(6:00/km) 137/152bpm [821b/km] 123cal 329/452W 3) 1.61km - 8:49(5:28/km) 143/154bpm [783b/km] 121cal 323/430W 4) 0.66km - 3:29(5:16/km) 145/150bpm [763b/km] 48cal 331/369W Add a comment
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1) 1.61km - 23:26(14:34/km) 96/117bpm [1398b/km] 129cal 40/61rpm
2) 0.47km - 6:54(14:33/km) 100/116bpm [1454b/km] 41cal 28/76rpm Add a comment
1) 1.61km - 17:00(10:34/km) 107/122bpm [1130b/km] 115cal 49/89rpm
2) 1km - 15:14(15:17/km) 97/116bpm [1483b/km] 87cal 39/84rpm Add a comment
1) 1.61km - 8:47(5:28/km) 122/135bpm [666b/km] 107cal 384/493W
2) 1.61km - 9:14(5:44/km) 135/138bpm [775b/km] 120cal 355/584W 3) 1.61km - 8:22(5:12/km) 138/141bpm [718b/km] 112cal 343/457W 4) 1.61km - 8:14(5:07/km) 139/143bpm [711b/km] 108cal 347/445W 5) 0.15km - 46(5:13/km) 141/142bpm [735b/km] 10cal 331/366W Add a comment
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1) 0.47km - 2:40(5:42/km) 129/140bpm [736b/km] 30cal 35/79rpm 371/538W
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1) 0km - 33(6:18:48/km) 96/100bpm [36365b/km] 1cal 35/79rpm
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1) 1.61km - 10:16(6:23/km) 124/138bpm [791b/km] 95cal 280/371W
2) 1.61km - 9:36(5:58/km) 131/144bpm [782b/km] 91cal 296/360W 3) 1.61km - 11:58(7:26/km) 115/134bpm [856b/km] 68cal 237/514W 4) 1.61km - 9:02(5:37/km) 131/137bpm [735b/km] 87cal 319/377W 5) 1.61km - 8:54(5:32/km) 145/153bpm [801b/km] 115cal 323/388W 6) 1.61km - 8:49(5:29/km) 134/157bpm [734b/km] 67cal 327/379W 7) 0.32km - 2:36(8:13/km) 118/127bpm [969b/km] 8cal 208/362W Add a comment
1) 0km - 9(0/km) 96/97bpm [INFb/km] 1cal 360/550W
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1) 1.06km - 5:41(5:23/km) 122/139bpm [657b/km] 68cal 360/550W
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1) 1.61km - 9:46(6:04/km) 113/130bpm [685b/km] 107cal 281/571W
2) 1.61km - 8:25(5:14/km) 129/136bpm [675b/km] 108cal 344/454W 3) 1.61km - 8:44(5:26/km) 136/140bpm [738b/km] 115cal 332/426W 4) 1.61km - 9:48(6:05/km) 132/140bpm [804b/km] 119cal 310/423W 5) 1.61km - 9:04(5:38/km) 134/141bpm [755b/km] 119cal 354/386W 6) 1.61km - 9:26(5:52/km) 130/141bpm [763b/km] 113cal 330/541W 7) 1.61km - 8:59(5:35/km) 137/148bpm [765b/km] 118cal 378/541W 8) 0.02km - 8(6:41/km) 148/149bpm [990b/km] 2cal 344/357W Add a comment
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1) 1.61km - 22:55(14:14/km) 90/117bpm [1281b/km] 128cal 39/125rpm
2) 1.61km - 16:56(10:31/km) 116/125bpm [1220b/km] 126cal 53/62rpm 3) 0.09km - 1:00(11:34/km) 112/115bpm [1295b/km] 6cal 52/60rpm Add a comment
1) 1km - 5:46(5:46/km) 120/141bpm [693b/km] 67cal 303/458W
2) 0.3km - 1:28(4:53/km) 143/145bpm [699b/km] 21cal 375/392W 3) 0.09km - 30(5:18/km) 145/145bpm [769b/km] 7cal 376/414W 4) 0.3km - 1:33(5:11/km) 134/145bpm [694b/km] 21cal 348/433W 5) 0.02km - 30(24:46/km) 134/136bpm [3318b/km] 6cal 40/389W 6) 0.3km - 1:26(4:48/km) 125/128bpm [600b/km] 17cal 399/439W 7) 0.05km - 30(9:44/km) 126/128bpm [1225b/km] 5cal 169/429W 8) 0.3km - 1:30(5:00/km) 133/136bpm [665b/km] 19cal 369/424W 9) 0.03km - 30(18:23/km) 131/135bpm [2409b/km] 6cal 109/375W 10) 0.3km - 1:26(4:46/km) 134/139bpm [638b/km] 18cal 413/481W 11) 0.03km - 30(16:16/km) 138/139bpm [2245b/km] 6cal 141/378W 12) 0.3km - 1:40(5:34/km) 132/136bpm [734b/km] 21cal 300/419W 13) 0.02km - 30(20:44/km) 136/137bpm [2820b/km] 6cal 84/377W 14) 0.3km - 1:30(5:01/km) 125/134bpm [627b/km] 17cal 342/399W 15) 0.04km - 30(12:19/km) 122/126bpm [1503b/km] 5cal 112/367W 16) 0.3km - 1:33(5:10/km) 122/128bpm [630b/km] 19cal 361/437W 17) 0.04km - 30(12:04/km) 126/128bpm [1521b/km] 5cal 164/423W 18) 1.61km - 9:19(5:47/km) 132/144bpm [764b/km] 110cal 306/488W 19) 1.61km - 8:50(5:30/km) 144/148bpm [791b/km] 120cal 335/420W 20) 1.61km - 9:27(5:52/km) 140/149bpm [822b/km] 119cal 315/435W 21) 0.17km - 55(5:22/km) 129/137bpm [692b/km] 12cal 374/427W 22) 1.61km - 9:32(5:55/km) 138/146bpm [817b/km] 124cal 352/549W 23) 0.01km - 5(9:04/km) 139/140bpm [1260b/km] 1cal 279/421W Add a comment
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