Mon 16th Jan 2017 at 1:00pm by LiamT1407

Run > General

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Time
30:01
Miles
4.18
Min/mi
7:11
Pacing
92.5%
Stride(cm)
126
Cals
421
Cadence
178
BPM
137
%MHR
79.9
B/mi
981
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 125/137bpm 89cal 8.44/9.2mph
2) 1m - 7:17(7:17/m) 143/153bpm 111cal 8.25/9.06mph
3) 1m - 7:00(7:00/m) 138/149bpm 96cal 8.57/9mph
4) 1m - 7:17(7:17/m) 141/156bpm 104cal 8.24/8.66mph
5) 0.18m - 1:21(7:19/m) 152/155bpm 21cal 8.2/8.52mph

7:06 7:17 7:00 7:17 1:21

Pace

48%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:50	113 83-134	884	174 172-176
0.25	1:50	52	6:53	123 120-125	846	175 174-176
0.38	2:40	50	6:38	124 121-126	822	174 172-176
0.50	3:31	51	6:48	123 122-124	837	176 174-182
0.63	4:31	1:00	8:03	125 124-126	1005	175 174-176
0.75	5:22	51	6:44	127 125-129	855	176 174-180
0.88	6:15	53	7:03	132 128-134	930	177 174-180
1.00	7:09	55	7:17	135 133-137	982	177 176-180
1.13	8:06	56	7:30	133 132-134	999	177 174-178
1.25	9:01	56	7:25	135 133-137	1001	179 176-184
1.38	10:01	59	7:55	146 136-153	1155	179 178-182
1.50	10:58	58	7:42	149 148-150	1148	179 176-182
1.63	11:53	55	7:17	146 145-148	1063	179 178-180
1.75	12:46	53	7:06	145 143-147	1029	181 180-182
1.88	13:36	49	6:36	148 147-149	976	180 178-182
2.00	14:26	50	6:42	147 144-149	985	179 176-182
2.13	15:20	54	7:11	147 143-149	1057	180 176-182
2.25	16:13	53	7:01	144 139-148	1012	176 174-180
2.38	17:07	55	7:17	137 129-142	998	176 174-178
2.50	17:56	49	6:35	128 124-132	842	178 174-180
2.63	18:48	52	6:55	138 131-141	954	177 176-180
2.75	19:40	52	6:56	135 134-136	935	178 178-178
2.88	20:33	53	7:03	135 133-136	951	179 176-182
3.00	21:26	53	7:01	135 134-136	948	178 176-180
3.13	22:30	1:04	8:31	136 132-139	1159	178 178-180
3.25	23:20	50	6:44	137 135-139	922	179 178-180
3.38	24:15	54	7:15	138 135-143	1002	180 178-186
3.50	25:07	52	6:57	144 140-146	1000	179 178-182
3.63	26:04	57	7:40	139 137-140	1066	178 176-180
3.75	26:59	55	7:18	140 139-141	1023	179 176-182
3.88	27:58	59	7:51	144 140-149	1130	179 178-182
4.00	28:51	54	7:08	153 147-155	1092	179 178-180
4.13	29:48	57	7:32	152 149-155	1145	180 178-182
4.18	30:11	23	6:53	152 151-153	1047	179 178-180

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.2	30:11	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	0.00%	More
800m	3:23	6:49	0.00%	More
1km	4:15	6:51	0.00%	More
Mile	6:54	6:54	0.00%	More
5k	22:13	7:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:35	6:35
5km	21:55	7:03
5M	36:18	7:16
10km	45:42	7:21
10M	1:15:40	7:34
Half	1:40:45	7:41
20M	2:37:46	7:53
Mara	3:30:03	8:01

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