PeteFastFeet

M50 Derbyshire

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Mileage
Training

Races
70
Miles
13439
Miles
42116
Miles
368
WAVA
67.30%
Mile
5:50
5k
20:57
5M
34:00
10k
42:34
Half
1:30:20
Mara
3:35:56

About Me
I like to run and ride my bike Show More...

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Recent Training
22nd Apr	General	4.4mi	21:04
22nd Apr	Progressive	4.2mi	34:29
22nd Apr	Sportive	4.6mi	20:46
20th Apr	Touring	39.6mi	5:35:04
19th Apr	General	41.3mi	6:22:52

12 Month Benchmarks	Run	Bike
Mile	7:13	2:38
5k	23:52	10:10
5mi	42:04	16:48
10k	52:54	21:07
10mi	1:29:21	35:12
Half	1:58:14	58:30

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 3500 Run 600 Walk 100

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+ 288 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	3			5:50 67.27								6:20 66.74			7:00 61.33					5:50 5:50/mi	67.27
4km	1																19:04 61.62			19:04 7:40/mi	61.62
5km	24							21:53 63.72	20:57 66.55	21:27 65.50	21:07 67.05	21:48 65.45	22:05 65.63	22:17 65.04	22:14 65.71	23:17 63.76	23:26 63.35	24:06 62.10	24:55 60.56	20:57 6:45/mi	67.05
5mi	2							34:00 66.13							38:24 61.95					34:00 6:48/mi	66.13
10km	18	46:01 58.41	43:52 61.62	42:43 63.28	46:31 59.36	44:23 62.70	42:51 65.47	42:34 66.43	43:36 65.38	43:22 65.73		44:03 65.78	47:19 62.26	46:59 62.71		49:09 60.96				42:34 6:51/mi	66.43
13.1mi	14		1:35:06 62.08	1:30:20 65.36					1:37:50 63.12	1:33:17 67.30			1:45:24 61.12	1:42:46 62.68			1:42:09 64.74			1:30:20 6:54/mi	67.30
26.2mi	3										3:35:56 60.96			3:51:31 58.34			4:47:26 48.67			3:35:56 8:15/mi	60.96

2024		Result	WAVA	Distance
23 Mar	Markeaton parkrun SB	24:55	60.56	5km
2023		Result	WAVA	Distance
1 Jul	Markeaton parkrun SB	24:06	62.10	5km
2022		Result	WAVA	Distance
2 Oct	London Marathon SB	4:47:26	48.67	26.2mi
31 May	May Mayhem Virtual 4K PB	19:04	61.62	4km
21 May	White Peak Half Marathon SB	1:42:09	64.74	13.1mi
12 Mar	Alvaston parkrun	23:42	62.64	5km
22 Jan	Alvaston parkrun SB	23:26	63.35	5km
2021		Result	WAVA	Distance
9 Oct	Bromley parkrun SB	23:17	63.76	5km
2 Oct	Markeaton parkrun	23:29	63.22	5km
2 Oct	The Doctor K Cup	23:29	63.22	5km
25 Sep	Markeaton parkrun	23:25	63.40	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
28 Mar	Fetch Virtual Weekend Half Marathon		0.00	13.1mi
28 Feb	Fetch Virtual Weekend 10k SB	49:09	60.96	10km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	23:15	63.34	5km
6 Jun	Fetch Virtual Weekend 5 Mile SB	38:24	61.95	5mi
30 May	Fake parkrun	22:41	64.40	5km
23 May	Fetch Virtual Weekend Mile SB	7:00	61.33	1mi
29 Mar	Derby 10k		0.00	10km
1 Jan	Markeaton parkrun	22:52	63.89	5km
1 Jan	Alvaston parkrun SB	22:14	65.71	5km
2019		Result	WAVA	Distance
28 Dec	Rushmoor parkrun	22:50	63.98	5km
8 Dec	Keyworth Turkey Trot	1:46:44	60.88	13.1mi
6 Oct	Leicester Marathon		0.00	26.2mi
5 Jul	Colin Potter Memorial 10K SB	46:59	62.71	10km
9 Jun	Asda Foundation Derby Half Marathon SB	1:42:46	62.68	13.1mi
28 Apr	London Marathon SB	3:51:31	58.34	26.2mi
1 Jan	Markeaton parkrun SB	22:17	65.04	5km
2018		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot SB	1:45:24	61.12	13.1mi
22 Sep	Markeaton parkrun SB	22:05	65.63	5km
16 Sep	Cycle Derby North Derbyshire 160k Challenge	6:58:19	175.07	160km
28 Jul	Markeaton parkrun	22:14	65.19	5km
6 Jul	colin potter memorial SB	47:19	62.26	10km
7 May	The Great Northern Half	1:50:12	57.95	13.1mi
2017		Result	WAVA	Distance
17 Sep	Cycle Derby North Derbyshire 160k Challenge	7:05:48	170.51	160km
2 Sep	Big Fetch Mile - Derby SB	6:20	66.74	1mi
7 Jul	Colin Potter 10k	46:02	63.47	10km
9 Apr	Derby 10k SB	44:03	65.78	10km
11 Mar	Markeaton Parkrun SB	21:48	65.45	5km
25 Feb	Markeaton Parkrun	22:43	62.81	5km
2016		Result	WAVA	Distance
11 Jun	Darley parkrun SB	21:07	67.05	5km
24 Apr	Shakespeare Marathon PB	3:35:56	60.96	26.2mi
2015		Result	WAVA	Distance
22 Nov	Heanor 10K Pudding Run	43:57	65.39	10km
11 Oct	Derby City Half Marathon SB	1:33:17	67.30	13.1mi
20 Sep	Cycle Derby North Derbyshire 160k Challenge	7:51:40	151.33	160km
3 Jul	Colin Potter Memorial 10K SB	43:22	65.73	10km
4 Apr	Rushmoor parkrun SB	21:27	65.50	5km
15 Mar	Loughborough Half Marathon	1:36:42	64.39	13.1mi
2014		Result	WAVA	Distance
23 Nov	Heanor 10K Pudding Run SB	43:36	65.38	10km
21 Sep	Cycle Derby Sportive - Countrywide sportive	7:04:11	166.88	160km
19 Apr	Frimley Lodge parkrun PB	20:57	66.55	5km
12 Apr	Darley parkrun	21:38	64.45	5km
23 Mar	Loughborough Half Marathon SB	1:37:50	63.12	13.1mi
2013		Result	WAVA	Distance
24 Nov	Heanor 10K Pudding Run PB	42:34	66.43	10km
21 Sep	Darley parkrun SB	21:53	63.72	5km
6 Jul	Darley parkrun	22:09	62.95	5km
2 Jun	Sinfin Running Club 10k Classic	43:43	64.17	10km
24 Feb	Weston 5 PB	34:00	66.13	5mi
2012		Result	WAVA	Distance
18 Nov	Heanor 10K Pudding Run SB	42:51	65.47	10km
27 Aug	Colin Potter 10k	44:20	63.28	10km
2011		Result	WAVA	Distance
20 Nov	Heanor 10K Pudding Run SB	44:23	62.70	10km
2010		Result	WAVA	Distance
9 Jul	Colin Potter 10k SB	46:31	59.36	10km
2008		Result	WAVA	Distance
17 May	White Peak Swift Half PB	1:30:20	65.36	13.1mi
5 May	Fetch East Midlands Mile PB	5:50	67.27	1mi
20 Apr	Derby 10K SB	42:43	63.28	10km
16 Mar	Fleet Half Marathon	1:34:14	62.65	13.1mi
2007		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot SB	1:35:06	62.08	13.1mi
18 Nov	Matthew Walker 10k Xmas Pudding Race - Heanor SB	43:52	61.62	10km
4 Nov	Dovedale Dash	39:23	52.20	4.75mi
16 Sep	Robin Hood Half Marathon	1:42:11	57.78	13.1mi
10 Jun	Potters 'Arf Marathon	1:46:24	55.21	13.1mi
19 May	White Peak Half Marathon	1:46:58	54.91	13.1mi
29 Apr	Derby 10K	45:13	59.44	10km
2006		Result	WAVA	Distance
19 Nov	Matthew Walker 10k Xmas Pud Race SB	46:01	58.41	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	8	4	8	9	0	0	0	0	0	0	0	0	30
2024	17	51	52	40	0	0	0	0	0	0	0	0	160
2024	282	307	229	331	0	0	0	0	0	0	0	0	1149
2023	9	0	0	8	13	42	0	9	0	0	9	3	92
2023	29	36	40	18	55	29	43	50	19	58	66	80	523
2023	225	330	314	403	368	279	415	297	321	325	260	145	3682
2022	0	11	0	11	7	9	13	7	0	22	42	0	121
2022	68	50	64	108	95	90	100	151	97	36	27	72	958
2022	68	27	143	216	254	201	100	180	106	201	209	181	1886
2021	0	4	0	15	2	0	4	0	31	0	4	15	76
2021	77	77	73	67	114	50	69	52	56	68	24	56	783
2021	17	33	44	45	14	197	99	9	7	52	69	18	604
2020	0	0	0	0	0	0	0	0	23	11	4	10	49
2020	75	33	19	78	78	40	48	67	60	39	14	35	587
2020	301	257	146	273	333	143	174	87	159	55	27	0	1954
2019	113	130	169	134	86	101	136	92	147	73	84	47	1313
2019	144	168	131	161	203	171	294	122	152	157	196	243	2142
2018	25	47	73	102	50	74	37	87	73	30	52	73	723
2018	137	101	119	155	274	456	367	166	380	217	226	123	2722
2017	44	57	73	64	58	91	76	59	66	114	118	76	896
2017	272	193	337	126	366	391	316	181	470	97	162	106	3017
2016	109	109	121	103	57	58	82	3	0	1	3	10	657
2016	196	141	190	204	422	122	463	175	276	382	233	152	2955
2015	89	111	73	76	75	106	73	127	139	46	41	68	1023
2015	144	191	231	326	215	397	410	461	474	202	188	164	3403
2014	107	109	116	16	5	59	85	59	57	111	94	63	882
2014	142	81	146	345	151	466	264	326	288	287	175	141	2811
2013	76	81	52	44	87	49	82	40	90	94	97	69	862
2013	117	176	173	223	323	416	470	143	409	248	178	128	3003
2012	4	33	51	55	80	64	79	70	62	99	65	48	709
2012	189	145	152	212	308	262	304	204	425	328	212	68	2809
2011	0	0	0	0	0	0	0	49	53	70	61	77	310
2011	0	0	116	398	314	170	386	182	338	301	289	98	2592
2010	13	26	45	38	77	66	61	31	3	0	0	0	360
2010	303	240	326	381	499	461	220	366	55	0	0	0	2851
2009	344	330	408	425	441	429	550	536	507	393	85	87	4536
2008	151	156	150	146	130	132	82	11	7	57	4	0	1026
2007	81	81	97	107	96	125	141	136	126	131	149	127	1395
2006	0	0	0	0	0	0	0	8	53	67	67	79	273

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
4.4mi, 20:32 Bike - General 1) 4.41mi - 20:32(4:40/mi) 106/129bpm [494b/mi] 171cal 12.88/22.25mph Add a comment 4.6mi, 20:26 Bike - General 1) 4.58mi - 20:26(4:28/mi) 100/117bpm [446b/mi] 150cal 13.45/20.73mph Add a comment	4.4mi, 19:50 Bike - Sportive 1) 4.38mi - 19:50(4:31/mi) 110/132bpm [498b/mi] 182cal 13.26/21.46mph Add a comment 4mi, 33:36 Run - General 1) 1mi - 8:29(8:29/mi) 127/135bpm [1077b/mi] 102cal 7.07/7.33mph 2) 1mi - 8:37(8:37/mi) 136/141bpm [1172b/mi] 111cal 6.96/7.26mph 3) 1mi - 8:28(8:28/mi) 138/141bpm [1169b/mi] 109cal 7.08/7.43mph 4) 0.97mi - 8:01(8:18/mi) 143/155bpm [1187b/mi] 107cal 7.23/7.87mph Add a comment 4.6mi, 19:50 Bike - Sportive 1) 4.59mi - 19:50(4:19/mi) 112/125bpm [484b/mi] 190cal 13.88/20.64mph Add a comment	-	5.9mi, 52:59 Run - General 1) 1mi - 8:53(8:53/mi) 126/137bpm [1119b/mi] 106cal 6.76/7.6mph 2) 1mi - 8:27(8:27/mi) 137/139bpm [1158b/mi] 110cal 7.1/7.24mph 3) 1mi - 9:20(9:20/mi) 136/140bpm [1269b/mi] 118cal 6.43/7.26mph 4) 1mi - 8:57(8:57/mi) 133/138bpm [1190b/mi] 109cal 6.7/7.31mph 5) 1mi - 9:17(9:17/mi) 134/138bpm [1243b/mi] 112cal 6.47/7.18mph 6) 0.87mi - 8:06(9:19/mi) 133/139bpm [1238b/mi] 94cal 6.44/7.22mph Add a comment	-	3.3mi, 26:06 Run - Tempo 1) 1mi - 8:04(8:04/mi) 137/146bpm [1105b/mi] 103cal 7.44/8.39mph 2) 1mi - 7:41(7:41/mi) 148/155bpm [1136b/mi] 107cal 7.81/8.25mph 3) 1mi - 7:47(7:47/mi) 150/157bpm [1168b/mi] 110cal 7.71/8.33mph 4) 0.32mi - 2:34(8:03/mi) 151/160bpm [1217b/mi] 37cal 7.45/8.27mph Add a comment	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
9.6mi, 50:13 Bike - Sportive 1) 5mi - 25:29(5:06/mi) 102/128bpm [520b/mi] 189cal 11.77/22.85mph 2) 4.62mi - 29:16(6:21/mi) 104/124bpm [660b/mi] 187cal 9.46/25.21mph Add a comment	6.3mi, 55:15 Run - General 1) 1mi - 8:58(8:58/mi) 130/142bpm [1165b/mi] 108cal 6.69/7.43mph 2) 1mi - 8:47(8:47/mi) 134/141bpm [1176b/mi] 111cal 6.83/7.31mph 3) 1mi - 8:36(8:36/mi) 135/139bpm [1160b/mi] 108cal 6.98/7.45mph 4) 1mi - 8:49(8:49/mi) 138/145bpm [1216b/mi] 113cal 6.81/7.45mph 5) 1mi - 8:39(8:39/mi) 137/146bpm [1186b/mi] 108cal 6.93/7.58mph 6) 1mi - 8:39(8:39/mi) 139/144bpm [1203b/mi] 110cal 6.93/7.18mph 7) 0.3mi - 2:48(9:12/mi) 144/148bpm [1325b/mi] 37cal 6.52/6.55mph Add a comment	22.1mi, 1:41:11 Bike - Sportive 1) 5mi - 23:12(4:38/mi) 109/131bpm [506b/mi] 200cal 12.93/28.16mph 2) 5mi - 22:58(4:36/mi) 109/124bpm [501b/mi] 164cal 13.06/26.88mph 3) 5mi - 23:00(4:36/mi) 104/129bpm [478b/mi] 126cal 13.04/24.44mph 4) 5mi - 21:42(4:20/mi) 102/120bpm [443b/mi] 112cal 13.82/22.81mph 5) 2.13mi - 10:18(4:50/mi) 107/127bpm [517b/mi] 64cal 12.41/19.73mph Add a comment 3mi, 26:01 Run - General 1) 1mi - 8:37(8:37/mi) 122/131bpm [1050b/mi] 97cal 6.97/7.14mph 2) 1mi - 8:47(8:47/mi) 133/136bpm [1168b/mi] 109cal 6.83/7.1mph 3) 0.95mi - 8:38(9:05/mi) 135/142bpm [1226b/mi] 108cal 6.61/6.99mph Add a comment	33.6mi, 3:56:06 Bike - Touring 1) 5mi - 31:41(6:20/mi) 83/104bpm [526b/mi] 143cal 9.47/20.58mph 2) 5mi - 29:46(5:57/mi) 90/120bpm [536b/mi] 158cal 10.08/25.3mph 3) 5mi - 41:50(8:22/mi) 98/126bpm [820b/mi] 230cal 7.17/24.61mph 4) 5mi - 32:46(6:33/mi) 88/118bpm [577b/mi] 122cal 9.15/20.68mph 5) 5mi - 41:18(8:16/mi) 86/112bpm [710b/mi] 171cal 7.26/27.72mph 6) 5mi - 37:48(7:34/mi) 91/123bpm [688b/mi] 186cal 7.93/25.09mph 7) 3.56mi - 20:56(5:52/mi) 86/102bpm [505b/mi] 77cal 10.22/21.92mph Add a comment	4.9mi, 2:00:22 Walk - General 1) 1mi - 23:03(23:03/mi) 85/104bpm [1959b/mi] 112cal 45/71rpm 2.6/3.47mph 2) 1mi - 26:49(26:49/mi) 84/100bpm [2253b/mi] 127cal 39/78rpm 2.24/3.4mph 3) 1mi - 27:24(27:24/mi) 81/99bpm [2220b/mi] 117cal 37/69rpm 2.19/3.47mph 4) 1mi - 21:41(21:41/mi) 80/91bpm [1734b/mi] 107cal 48/56rpm 2.77/3.36mph 5) 0.94mi - 21:25(22:41/mi) 84/99bpm [1905b/mi] 100cal 45/78rpm 2.65/3.17mph Add a comment 3.2mi, 27:54 Run - General 1) 1mi - 8:43(8:43/mi) 124/131bpm [1081b/mi] 103cal 6.88/7.2mph 2) 1mi - 8:47(8:47/mi) 136/143bpm [1196b/mi] 113cal 6.82/7.28mph 3) 1mi - 8:46(8:46/mi) 142/149bpm [1245b/mi] 116cal 6.85/7.58mph 4) 0.19mi - 1:37(8:23/mi) 138/143bpm [1156b/mi] 20cal 7.16/7.62mph Add a comment	4.4mi, 19:44 Bike - Sportive 1) 4.38mi - 19:44(4:30/mi) 103/128bpm [464b/mi] 158cal 13.32/23.13mph Add a comment 4.6mi, 20:14 Bike - Sportive 1) 4.55mi - 20:14(4:26/mi) 96/111bpm [426b/mi] 137cal 13.51/22.02mph Add a comment	4.4mi, 22:28 Bike - Sportive 1) 4.38mi - 22:28(5:08/mi) 111/128bpm [569b/mi] 208cal 11.7/21.66mph Add a comment 4.8mi, 40:51 Run - General 1) 1mi - 8:38(8:38/mi) 123/131bpm [1061b/mi] 99cal 6.95/7.49mph 2) 1mi - 8:35(8:35/mi) 133/136bpm [1141b/mi] 109cal 6.99/7.31mph 3) 1mi - 8:32(8:32/mi) 135/141bpm [1153b/mi] 109cal 7.03/7.37mph 4) 1mi - 8:31(8:31/mi) 140/149bpm [1192b/mi] 112cal 7.04/7.28mph 5) 0.77mi - 6:35(8:33/mi) 143/154bpm [1222b/mi] 88cal 7.02/7.28mph Add a comment 4.6mi, 20:18 Bike - Sportive 1) 4.61mi - 20:18(4:24/mi) 95/125bpm [419b/mi] 136cal 13.62/24.15mph Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
4.4mi, 19:10 Bike - Sportive 1) 4.4mi - 19:10(4:21/mi) 109/126bpm [475b/mi] 172cal 13.77/21.96mph Add a comment 4.6mi, 19:34 Bike - Sportive 1) 4.6mi - 19:34(4:15/mi) 98/116bpm [417b/mi] 139cal 14.1/22.35mph Add a comment	16.6mi, 1:30:53 Bike - Sportive 1) 5mi - 37:34(7:31/mi) 99/118bpm [744b/mi] 249cal 7.99/21.94mph 2) 5mi - 22:02(4:24/mi) 98/119bpm [432b/mi] 120cal 13.61/22.5mph 3) 5mi - 24:11(4:50/mi) 97/124bpm [469b/mi] 122cal 12.41/24.44mph 4) 1.6mi - 7:06(4:26/mi) 92/102bpm [408b/mi] 28cal 13.53/20.71mph Add a comment 4.4mi, 22:22 Bike - Sportive 1) 4.39mi - 22:22(5:05/mi) 106/125bpm [540b/mi] 188cal 11.78/22.04mph Add a comment 4.6mi, 19:56 Bike - Sportive 1) 4.55mi - 19:56(4:23/mi) 113/142bpm [495b/mi] 191cal 13.7/22.44mph Add a comment	4.4mi, 21:14 Bike - Sportive 1) 4.39mi - 21:14(4:50/mi) 102/121bpm [493b/mi] 166cal 12.41/21.52mph Add a comment 3.5mi, 29:06 Run - General 1) 1mi - 8:22(8:22/mi) 126/136bpm [1054b/mi] 100cal 7.17/7.62mph 2) 1mi - 8:10(8:10/mi) 137/140bpm [1119b/mi] 107cal 7.35/7.68mph 3) 1mi - 8:05(8:05/mi) 141/142bpm [1141b/mi] 108cal 7.42/7.56mph 4) 0.53mi - 4:28(8:23/mi) 144/151bpm [1208b/mi] 60cal 7.15/7.45mph Add a comment 4.6mi, 19:11 Bike - Sportive 1) 4.56mi - 19:11(4:12/mi) 100/114bpm [421b/mi] 141cal 14.26/23.52mph Add a comment	38mi, 3:57:40 Bike - Touring 1) 5mi - 28:08(5:38/mi) 92/122bpm [518b/mi] 165cal 10.66/18.91mph 2) 5mi - 26:45(5:21/mi) 86/99bpm [460b/mi] 108cal 11.21/15.01mph 3) 5mi - 29:39(5:56/mi) 89/124bpm [528b/mi] 139cal 10.12/28.39mph 4) 5mi - 27:44(5:33/mi) 83/104bpm [460b/mi] 103cal 10.82/19.08mph 5) 5mi - 50:04(10:01/mi) 90/120bpm [901b/mi] 236cal 5.99/18.32mph 6) 5mi - 23:37(4:43/mi) 83/103bpm [392b/mi] 87cal 12.71/19.89mph 7) 5mi - 25:32(5:06/mi) 91/111bpm [465b/mi] 123cal 11.75/21.39mph 8) 3.03mi - 26:10(8:38/mi) 83/116bpm [716b/mi] 98cal 6.95/17.99mph Add a comment	4mi, 1:34:11 Walk - General 1) 1mi - 20:27(20:27/mi) 84/98bpm [1717b/mi] 96cal 48/58rpm 2.93/3.72mph 2) 1mi - 21:32(21:32/mi) 85/100bpm [1830b/mi] 113cal 47/80rpm 2.79/3.42mph 3) 1mi - 28:27(28:27/mi) 87/100bpm [2475b/mi] 123cal 37/80rpm 2.11/3.4mph 4) 0.97mi - 23:46(24:35/mi) 82/99bpm [2016b/mi] 106cal 43/76rpm 2.44/3.74mph Add a comment 7.5mi, 1:04:09 Run - General 1) 1mi - 8:36(8:36/mi) 135/146bpm [1160b/mi] 110cal 6.98/7.93mph 2) 1mi - 8:13(8:13/mi) 135/142bpm [1109b/mi] 106cal 7.31/7.99mph 3) 1mi - 8:31(8:31/mi) 135/142bpm [1151b/mi] 109cal 7.04/7.41mph 4) 1mi - 8:31(8:31/mi) 139/143bpm [1183b/mi] 112cal 7.05/7.41mph 5) 1mi - 8:35(8:35/mi) 145/148bpm [1244b/mi] 118cal 6.99/7.51mph 6) 1mi - 8:44(8:44/mi) 143/149bpm [1249b/mi] 117cal 6.87/7.31mph 7) 1mi - 8:52(8:52/mi) 146/150bpm [1295b/mi] 123cal 6.76/7.2mph 8) 0.54mi - 4:07(7:41/mi) 143/146bpm [1099b/mi] 55cal 7.81/8.39mph Add a comment	4.4mi, 21:40 Bike - Sportive 1) 4.58mi - 44:57(9:49/mi) 104/128bpm [1020b/mi] 332cal 6.12/21.81mph Add a comment 4.6mi, 20:55 Bike - Sportive 1) 4.58mi - 20:55(4:34/mi) 103/124bpm [471b/mi] 166cal 13.13/22mph Add a comment	4.4mi, 22:01 Bike - Sportive 1) 4.4mi - 22:01(5:00/mi) 97/120bpm [486b/mi] 145cal 11.99/21.46mph Add a comment 4.7mi, 42:55 Bike - Sportive 1) 4.71mi - 42:55(9:07/mi) 102/134bpm [931b/mi] 248cal 6.58/25.44mph Add a comment
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
4.4mi, 21:02 Bike - General 1) 4.38mi - 21:02(4:48/mi) 109/126bpm [524b/mi] 182cal 12.49/22.04mph Add a comment 4mi, 34:05 Run - Race Broome cup. Very muddy. 1) 1mi - 8:10(8:10/mi) 144/152bpm [1176b/mi] 110cal 7.35/8.45mph 2) 1mi - 8:42(8:42/mi) 150/160bpm [1306b/mi] 122cal 6.89/7.7mph 3) 1mi - 8:48(8:48/mi) 152/169bpm [1339b/mi] 128cal 6.81/7.62mph 4) 0.96mi - 8:24(8:43/mi) 155/170bpm [1351b/mi] 125cal 6.89/7.89mph Add a comment 4.6mi, 19:58 Bike - Sportive 1) 4.58mi - 19:58(4:22/mi) 106/122bpm [462b/mi] 171cal 13.75/23.98mph Add a comment	4.4mi, 22:28 Bike - Sportive 1) 5mi - 1:04:37(12:55/mi) 108/135bpm [1396b/mi] 487cal 4.64/21.23mph 2) 0mi - 4(25:32:20/mi) 120/121bpm [183879b/mi] 0.04/0mph Add a comment 4.6mi, 18:54 Bike - Sportive 1) 4.57mi - 18:54(4:08/mi) 102/120bpm [422b/mi] 145cal 14.5/24.09mph Add a comment	41.3mi, 6:22:52 Bike - General 1) 5mi - 29:14(5:51/mi) 95/121bpm [555b/mi] 177cal 10.26/21.41mph 2) 5mi - 36:15(7:15/mi) 98/125bpm [710b/mi] 201cal 8.28/19.45mph 3) 5mi - 36:28(7:18/mi) 99/120bpm [722b/mi] 194cal 8.23/25.71mph 4) 5mi - 55:59(11:12/mi) 98/128bpm [1097b/mi] 283cal 5.36/26.05mph 5) 5mi - 31:44(6:21/mi) 110/127bpm [698b/mi] 220cal 9.46/29.37mph 6) 5mi - 55:02(11:00/mi) 104/128bpm [1145b/mi] 312cal 5.45/22.02mph 7) 5mi - 1:03:22(12:40/mi) 104/134bpm [1318b/mi] 333cal 4.73/14.84mph 8) 5mi - 58:57(11:47/mi) 96/121bpm [1132b/mi] 244cal 5.09/11.81mph 9) 1.25mi - 15:51(12:38/mi) 101/118bpm [1276b/mi] 93cal 4.75/14.82mph Add a comment 40.1mi, 6:27:12 Bike - Touring 1) 5mi - 33:32(6:42/mi) 228cal 8.95/22.08mph 2) 5mi - 36:24(7:17/mi) 199cal 8.24/19.87mph 3) 5mi - 38:55(7:47/mi) 264cal 7.71/25.82mph 4) 5mi - 54:20(10:52/mi) 309cal 5.52/26.45mph 5) 5mi - 31:51(6:22/mi) 203cal 9.42/30.14mph 6) 5mi - 1:03:54(12:47/mi) 211cal 4.7/16.18mph 7) 5mi - 1:19:24(15:53/mi) 285cal 3.78/15.15mph 8) 5mi - 46:46(9:21/mi) 176cal 6.41/15.51mph 9) 0.08mi - 2:06(25:32/mi) 2cal 2.35/7.22mph Add a comment	39.6mi, 5:35:04 Bike - Touring 1) 5mi - 31:29(6:18/mi) 195cal 9.53/27.49mph 2) 5mi - 40:50(8:10/mi) 204cal 7.35/23.17mph 3) 5mi - 1:05:41(13:08/mi) 329cal 4.57/26.82mph 4) 5mi - 32:18(6:28/mi) 223cal 9.29/25.88mph 5) 5mi - 57:22(11:28/mi) 213cal 5.23/21.06mph 6) 5mi - 47:45(9:33/mi) 221cal 6.28/20.37mph 7) 5mi - 34:07(6:49/mi) 228cal 8.79/25.8mph 8) 4.6mi - 25:32(5:33/mi) 181cal 10.8/22.4mph Add a comment	-	4.4mi, 21:04 Bike - General 1) 4.37mi - 21:04(4:49/mi) 104/132bpm [502b/mi] 170cal 12.44/22.54mph Add a comment 4.2mi, 34:29 Run - Progressive 1) 1mi - 8:33(8:33/mi) 122/134bpm [1042b/mi] 96cal 7.02/7.37mph 2) 1mi - 8:35(8:35/mi) 131/132bpm [1125b/mi] 104cal 6.98/7.2mph 3) 1mi - 7:59(7:59/mi) 139/143bpm [1110b/mi] 102cal 7.51/7.78mph 4) 1mi - 7:56(7:56/mi) 144/148bpm [1142b/mi] 105cal 7.56/7.72mph 5) 0.16mi - 1:25(8:39/mi) 146/149bpm [1264b/mi] 19cal 6.93/7.49mph Add a comment 4.6mi, 20:46 Bike - Sportive 1) 4.56mi - 20:46(4:33/mi) 98/120bpm [446b/mi] 145cal 13.18/21.79mph Add a comment	-

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