About
Race Times
All Races
Mileage
Training

About Me

Achievements


  • Races
    232

  • Miles
    11915

  • Miles
    4543

  • WAVA
    76.15%

  • Mile
    6:24

  • 5k
    20:21

  • 5M
    34:12

  • 10k
    43:26

  • 10M
    1:12:41

  • Half
    1:40:26

  • Mara
    4:26:42

Current Status

May the odds be ever in your favour

Planned Races

14 May 17 Cwm Ogwr 5 mile
28 May 17 Treforest 10k
01 Oct 17 Cardiff Half Marathon

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