WAVA
76.15%
100m
18
200m
41
800m
3:08
1500m
6:25
Mile
6:24
5k
20:21
5M
34:12
10k
43:26
10M
1:12:41
Half
1:41:25
Mara
4:26:42

PQ F40

Current Status


May the odds be ever in your favour

About Me

Groups

This user is a member of Sub-20 5k, UTMOST, We're going to run a sub 42 10k

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Best Ever Times

Distance Race Time Pace WAVA Date Races
100 metres Welsh Masters Track & Field May 100m 18 4:50 58.87 May 2009 2
200 metres Welsh Masters Track & Field May 200m 41 5:30 51.69 May 2009 1
800 metres Welsh Masters Track & Field May 800m 3:08 6:18 60.27 May 2009 2
1500 metres Welsh Masters Track & Field May 1500m 6:25 6:53 62.75 May 2009 1
1 miles Les Croupiers 1 Mile Time Trial 6:24 6:24 69.2 Apr 2012 7
2 miles Cardiff Summer Series 2 Miles 13:01 6:31 72.11 Jun 2012 6
3 miles Cardiff Summer Series 3 Miles 20:08 6:43 73.34 Jun 2012 5
5 km Cardiff Parkrun 20:21 6:33 76.15 Nov 2013 133
4 miles Rose Inn Series - Race 2 27:34 6:54 71.42 Jun 2012 6
5 miles Tewkesbury AC Guy Fawkes 5 34:12 6:50 73.65 Nov 2012 11
10 km Berkeley 10k 43:26 6:59 72.16 May 2012 21
6.6 miles Rack Raid stage 12 - Penhow to Caerleon Amphitheatre 47:10 7:09 71.03 Jun 2013 2
7 miles Cwmcarn Scenic 7 55:25 7:55 63.81 Jul 2011 1
8 miles Lliswerry 8 57:01 7:08 71.74 Jan 2013 6
10 miles Teifi 10 1:12:41 7:16 71.08 Mar 2013 6
13.1 miles Cardiff Half Marathon 1:41:25 7:45 66.69 Oct 2010 6
26.2 miles Dublin Marathon 4:26:42 10:11 51.84 Oct 2007 1

Annual Bests

Distance 2006 2007 2008 2009 2010 2011 2012 2013 2014
100 00:18
200 00:41
800 03:08
1500 06:25
1 miles 07:26 06:52 06:48 06:37 06:26 06:24
2 miles 14:37 14:06 13:41 13:50 13:01
3 miles 24:40 22:12 20:08
5 km 27:50 22:01 22:30 21:25 21:11 20:22 20:21 21:40
4 miles 33:42 29:38 28:48 27:34
5 miles 37:33 36:21 35:31 34:12 34:32
10 km 56:59 50:08 46:32 46:02 44:34 45:56 43:26 43:46
6.6 miles 47:10 48:13
7 miles 55:25
8 miles 1:08:00 1:02:56 1:01:55 1:00:26 58:01 57:01
10 miles 1:31:29 1:23:30 1:18:11 1:17:51 1:13:52 1:12:41
13.1 miles 1:56:19 1:46:04 1:41:25
26.2 miles 4:26:42

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