keithH

M65

About
Bests
All Races
Mileage
Training

Races
112
Miles
8763
Miles
178
Miles
3737
WAVA
69.68%
5k
21:50
5M
37:09
10k
45:34
10M
1:15:18
Half
1:44:05
Mara
3:47:38
20k
42:23
40k
1:25:19
56M
3:19:17
750m
20:16

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Recent Training
17th Apr	General	1.5mi	35:43
17th Apr	General	4mi	39:44
14th Apr	Treadmill	5.1mi	56:19
11th Apr	General	4.3mi	44:00
4th Apr	General	4.9mi	49:48

12 Month Benchmarks	Run	Bike
Mile	9:02	2:59
5k	29:19	10:34
5mi	51:15	18:09
10k	1:03:30	22:48

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2022	PB	WB
5km	7	22:56 64.73	22:21 66.96		21:50 69.68				23:58 65.66		24:31 65.88	21:50 7:02/mi	69.68
5mi	6		37:09 65.67			37:11 67.33						37:09 7:26/mi	67.33
10km	29	49:10 61.46	46:58 64.90	47:32 64.69	45:34 68.07	46:39 67.08	46:27 67.98	48:27 65.76	50:15 63.98	51:04 63.54	52:28 63.60	45:34 7:20/mi	68.07
14.3km	1									1:12:48 65.25		1:12:48 8:11/mi	65.25
8.9mi	2						1:13:34 62.81					1:13:34 8:16/mi	62.81
16.1km	1									1:22:49 64.89		1:22:49 8:17/mi	64.89
10mi	18	1:23:26 59.89	1:19:25 63.48	1:19:14 64.19	1:16:38 66.97	1:15:18 68.15	1:16:14 67.93	1:22:32 63.66	1:23:37 63.08	1:26:46 61.36		1:15:18 7:32/mi	68.15
20km	2	1:54:08 54.95	1:37:20 65.01									1:37:20 7:50/mi	65.01
13.1mi	16	1:54:10 57.92	1:44:51 63.64	1:52:08 60.04	1:47:28 63.22		1:44:05 66.48	1:48:26 64.42	1:49:38 63.71			1:44:05 7:57/mi	66.48
26.2mi	8		3:56:35 59.13	3:53:37 60.43	3:59:55 59.38	3:47:38 63.15		4:15:15 57.38		4:10:00 59.70		3:47:38 8:41/mi	63.15

2022		Result	WAVA	Distance
13 Mar	Mad March Hare 10k SB	52:28	63.60	10km
22 Jan	parkrun SB	24:31	65.88	5km
2019		Result	WAVA	Distance
3 Nov	TCS New York City Marathon SB	4:10:00	59.70	26.2mi
27 Jun	Thetford Trails	51:48	62.64	10km
26 May	Holt 10k SB	51:04	63.54	10km
19 May	Chase The Train – Aylsham PB	1:12:48	65.25	14.32km
12 May	Dereham 10 Mile Road Race PB	1:22:49	64.89	16.09km
27 Jan	BAM Nuttall FREETHORPE TEN SB	1:26:46	61.36	10mi
20 Jan	Reepham XC		0.00	10km
2018		Result	WAVA	Distance
14 Oct	Great Yarmouth East Coast 10k	51:57	61.89	10km
19 Aug	Dereham 5K SB	23:58	65.66	5km
10 Aug	Reepham Summer 10K SB	50:15	63.98	10km
8 Jul	Norwich Sprint Triathlon	16:06 / 37:57 / 27:07	0.00	750miles/18km/5km
4 Mar	Cambridge Half Marathon SB	1:49:38	63.71	13.1mi
25 Feb	Hunny Bell Cross Country	38:43	65.81	5mi
28 Jan	Freethorpe Ten SB	1:23:37	63.08	10mi
14 Jan	Reepham Cross Country 10K	10 / 0	0.00	0hr
2017		Result	WAVA	Distance
10 Dec	Beccles Turkey Trot	1:24:08	62.70	10mi
3 Dec	Discoveries half marathon Lisbon	1:52:31	62.08	13.1mi
19 Nov	Snetterton Race Track Half Marathon SB	1:48:26	64.42	13.1mi
15 Oct	Great Yarmouth East Coast 10K	50:21	63.28	10km
1 Oct	Bure Valley 10	1:22:52	63.66	10mi
10 Sep	North Norfolk Triathlon	27:21 / 1:25:33 / 53:22	0.00	1.5km/40miles/10km
20 Aug	Tour de Broads		0.00	100mi
2 Jul	Outlaw Holkham Half 70.3	43:59 / 3:19:17 / 2:24:30	0.00	1.2miles/56miles/13.1miles
25 Jun	Monster Sprint Triathlon	/ /	0.00	0.45km/21km/4km
18 Jun	Fritton Standard triathlon	32:30 / 1:16:59 / 1:08:27	0.00	1.5km/39km/10km
21 May	Copenhagen Marathon SB	4:15:15	57.38	26.2mi
6 May	Mallorca Olympic Triathlon	27:52 / 1:17:47 / 45:51	0.00	1.5km/38km/9.3km
1 May	Breckland 10k SB	48:27	65.76	10km
12 Mar	Broadland Half Marathon	1:50:34	63.17	13.1mi
29 Jan	Freethorpe 10 Mile SB	1:22:32	63.32	10mi
8 Jan	reepham XC	51:53	58.72	6mi
2016		Result	WAVA	Distance
4 Sep	North Norfolk Triathlon	27:49 / 1:25:19 /	0.00	1.5km/40km/10km
14 Aug	dublin Ironman 70.3	41:55 / 3:32:55 / 2:19:26	0.00	1.2miles/56miles/21km
7 Aug	Run Norwich		0.00	10km
10 Jul	Vitality British 10K London Run	49:00	64.44	10km
2 Jul	Outlaw half	42:51 / 3:34:55 / 2:10:27	0.00	1.2miles/56miles/13.1miles
18 Jun	Fritton Lake Olympic triathlon	33:31 / 1:28:50 / 1:01:31	0.00	1.5km/40km/10km
18 Jun	Fritton Lake Sprint Triathlon	16:17 / 42:23 / 25:05	0.00	0.75km/20km/5km
18 Jun	Fritton Lake Super Sprint	8:32 / 29:50 / 12:24	0.00	0.4km/14km/2.5km
22 May	Chase the Train PB	1:13:34	62.81	8.9mi
8 May	Dereham 10M	1:29:33	58.36	10mi
1 May	Grand East Anglia Run SB	46:27	67.98	10km
23 Apr	Mallorca Olympic Triathlon	29:28 / 1:13:31 / 45:20	0.00	1.5km/39.1km/9.4km
13 Mar	Broadland Half Marathon PB	1:44:05	66.48	13.1mi
31 Jan	Freethorpe 10 Mile SB	1:16:14	67.93	10mi
2015		Result	WAVA	Distance
13 Dec	Beccles Turkey Trot	1:17:58	66.42	10mi
25 Oct	Bakers & Larners of Holt 10km	46:45	66.94	10km
18 Oct	GYRR East Coast 10K	46:47	66.89	10km
11 Oct	Peninsula Triathlon	13:06 / 1:07:12 / 24:36	0.00	457.2metres/20miles/5km
23 Sep	RAF Honington 10k	47:52	65.38	10km
19 Sep	Round Norfolk Relay (the whole weekend thing)	8:28	53.20	1mi
6 Sep	Nicetri St Neots Olympic triathlon 3	42:06 / 1:42:14 / 49:11	0.00	1.5km/45km/10km
2 Aug	Jolly Jaguars 10K Frettonham	48:20	64.75	10km
24 Jul	Worstead 5M SB	37:11	67.33	5mi
11 Jul	Norwich Sprint Triathlon	20:16 / 37:25 / 25:21	0.00	750metres/18km/5km
28 Jun	Monster Sprint	10:24 / 41:15 / 23:58	0.00	450metres/21km/4km
14 Jun	Diss 10k SB	46:39	67.08	10km
24 May	Copenhagen Marathon	3:53:07	61.67	26.2mi
26 Apr	London Marathon PB	3:47:38	63.15	26.2mi
25 Jan	Freethorpe Ten PB	1:15:18	68.15	10mi
2014		Result	WAVA	Distance
14 Dec	Beccles Turkey Trot SB	1:16:38	66.97	10mi
26 Oct	Bakers and Larners of Holt 10K PB	45:34	68.07	10km
19 Oct	East Coast 10k	46:01	67.41	10km
1 Oct	RAF Honington 10k	46:43	66.40	10km
28 Sep	Pinewood Leisure Triathlon	8:19 / 36:31 / 15:00	0.00	300metres/10.6miles/2miles
29 Jun	GYDAC Humpty Dumpty 10k	46:26	66.80	10km
7 Jun	Park Run Norwich PB	21:50	69.68	5km
25 May	Edinburgh Marathon SB	3:59:55	59.38	26.2mi
16 Mar	Broadland half marathon SB	1:47:28	63.22	13.1mi
5 Feb	EAACL Wattisham XC	55:53	54.46	9.9km
2 Feb	Freethorpe 10 Mile	1:19:15	64.18	10mi
2013		Result	WAVA	Distance
26 Dec	Groggy Doggy	40:52	60.21	5mi
15 Dec	Turkey Trot SB	1:19:14	64.19	10mi
24 Nov	Adnams Southwold 10k SB	47:32	64.69	10km
27 Oct	Holt 10K	47:50	64.28	10km
29 Sep	Berlin Marathon SB	3:53:37	60.43	26.2mi
30 Jun	Humpty Dumpty 10K	51:02	60.25	10km
19 May	North Norfolk Half Marathon SB	1:52:08	60.04	13.1mi
12 May	Dereham 10 mile	1:23:13	61.12	10mi
5 May	Great Limerick Run	4:18:00	54.72	26.2mi
24 Mar	Freethorpe 10M	1:27:18	58.26	10mi
17 Mar	Broadland Half	1:55:09	58.47	13.1mi
2012		Result	WAVA	Distance
16 Dec	Beccles 10 mile Turkey Trot SB	1:19:25	63.48	10mi
1 Dec	Norwich parkrun SB	22:21	66.96	5km
4 Nov	The Adnams Great East Run 20K PB	1:37:20	65.01	20km
21 Oct	Amsterdam Marathon SB	3:56:35	59.13	26.2mi
7 Oct	Royal Parks Half Marathon	1:54:14	58.41	13.1mi
27 Jul	Worstead Festival 5 (RCGP 7) PB	37:09	65.67	5mi
1 Jul	Humpty Dumpty 10K (RCGP 5) SB	46:58	64.90	10km
17 Jun	Comercrawley Diss 10KM & Fun Run	47:39	63.97	10km
11 Jun	Ed Burton memorial	37:17	65.44	5mi
27 May	Edinburgh Half Marathon SB	1:44:51	63.64	13.1mi
13 May	North Norfolk Half Marathon	1:47:30	62.07	13.1mi
15 Apr	chase the train	1:10:52	62.91	8.9mi
31 Mar	The National Lottery - Olympic Park Run	38:38	63.15	5mi
25 Mar	Mad March Hare 10k	49:07	62.06	10km
18 Mar	Great Bentley Half Marathon	1:51:56	59.61	13.1mi
26 Feb	West Harling Cross Country	1:22:30	36.63	10km
29 Jan	Reedham Ten - RCGP 1	1:22:03	60.90	10mi
2011		Result	WAVA	Distance
24 Dec	Norwich Parkrun	23:46	62.46	5km
18 Dec	Turkey Trot 10 (Beccles) SB	1:23:26	59.89	10mi
27 Nov	Norwich Half Marathon SB	1:54:10	57.92	13.1mi
6 Nov	Great East Run SB	1:54:08	54.95	20km
5 Nov	Norwich park run SB	22:56	64.73	5km
29 Oct	Norwich Park Run	23:15	63.85	5km
16 Oct	Bakers and Larners 10K SB	49:10	61.46	10km
9 Oct	Royal Parks Half Marathon	1:58:13	55.94	13.1mi
25 Sep	Larking Gowen Ipswich half marathon	1:58:46	55.68	13.1mi
4 Sep	Wissey Half Marathon	2:01:05	54.61	13.1mi
21 Aug	Reepham Summer 10k	50:39	59.66	10km
17 Jul	RAF Marham 10 Mile	1:31:15	54.76	10mi
26 Jun	Humpty Dumpty 10K	55:26	54.52	10km
1 May	Bespak Grand East Anglia Run	55:45	54.21	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2024	18	11	13	20	0	0	0	0	0	0	0	0	62
2023	32	26	36	42	32	10	24	21	3	13	12	7	257
2023	0	0	0	0	0	0	38	69	0	0	0	0	107
2022	61	44	44	53	18	0	0	0	0	5	19	23	268
2022	0	0	0	28	102	0	40	0	27	99	0	0	295
2021	0	0	0	0.9	0	0.2	0	0	0	0	0	0.3	1.3
2021	39	78	70	49	49	54	66	69	25	42	33	58	632
2021	0	0	0	64	17	0	0	12	0	0	0	0	93
2020	0.1	0.2	0	0	0	0	0.4	0	0	0	0	0	0.7
2020	4	0	0	13	16	19	0	0	13	31	43	40	179
2020	0	0	16	39	142	170	140	123	0	17	25	0	672
2019	1.8	1.4	0.3	0	2.1	0	0.7	0.1	0	0	0	0	6.4
2019	66	46	76	83	72	72	88	128	141	89	24	0	886
2018	0.9	0.8	1.8	4.7	0.9	1.9	1.1	0	0.4	0.1	1.6	0.6	14.8
2018	58	60	72	50	57	50	42	42	40	38	60	39	607
2018	0	0	0	35	42	72	110	120	88	0	0	0	466
2017	2	2.3	0.6	2.5	1.9	5.2	1.9	3.6	1.7	1.6	0	0.9	24.1
2017	91	72	102	118	33	36	35	40	44	58	72	63	764
2017	0	0	0	62	191	96	60	278	0	0	0	0	686
2016	6.1	6.7	9.7	4.7	8.3	6.7	6.1	3.6	7.9	6	3.7	1.3	70.7
2016	92	50	70	41	70	37	41	6	0	7	57	66	536
2016	0	0	44	74	70	48	113	29	214	249	35	56	931
2015	3.4	3.4	6.5	2.7	5.2	6.9	4.8	1.9	2.1	3.4	4.9	7.9	52.9
2015	132	104	164	118	84	47	35	59	59	58	82	68	1008
2015	0	0	0	0	0	88	110	24	17	0	0	0	239
2014	0	0	0	0	0	0	0	0	0	0	2.4	3.8	6.1
2014	78	72	131	155	134	79	63	46	68	72	80	105	1082
2014	0	0	16	0	0	0	43	0	21	25	0	0	105
2013	49	6	145	126	94	122	135	157	145	53	48	85	1164
2013	0	0	0	0	0	84	59	0	0	0	0	0	143
2012	51	26	60	97	57	69	121	136	176	82	50	79	1003
2011	0	0	0	0	15	24	25	32	77	37	61	45	315

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	-	-	-	-	-	6.3mi, 1:04:06 Run - General 1) 1mi - 10:16(10:16/mi) 113/141bpm [1160b/mi] 65cal 5.85/6.62mph 2) 1mi - 9:58(9:58/mi) 120/126bpm [1196b/mi] 62cal 6.02/6.43mph 3) 1mi - 10:11(10:11/mi) 123/127bpm [1253b/mi] 64cal 5.89/6.14mph 4) 1mi - 10:07(10:07/mi) 121/127bpm [1223b/mi] 60cal 5.93/6.55mph 5) 1mi - 10:16(10:16/mi) 125/128bpm [1284b/mi] 62cal 5.84/6.97mph 6) 1mi - 10:38(10:38/mi) 125/129bpm [1329b/mi] 67cal 5.64/5.95mph 7) 0.26mi - 2:40(10:17/mi) 128/133bpm [1316b/mi] 16cal 5.84/6.24mph Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	-	-	-	-	4.9mi, 49:48 Run - General 1) 1mi - 10:23(10:23/mi) 130/178bpm [1350b/mi] 89cal 5.78/7.18mph 2) 1mi - 9:54(9:54/mi) 116/143bpm [1149b/mi] 54cal 6.06/7.18mph 3) 1mi - 9:52(9:52/mi) 117/122bpm [1154b/mi] 48cal 6.08/6.68mph 4) 1mi - 10:44(10:44/mi) 108/120bpm [1158b/mi] 52cal 5.59/6.59mph 5) 0.85mi - 8:55(10:33/mi) 118/122bpm [1245b/mi] 53cal 5.69/6.47mph Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	-	-	-	-	4.3mi, 44:00 Run - General 1) 1mi - 10:02(10:02/mi) 114/128bpm [1144b/mi] 61cal 5.98/6.72mph 2) 1mi - 10:04(10:04/mi) 126/173bpm [1268b/mi] 72cal 5.96/6.59mph 3) 1mi - 10:11(10:11/mi) 166/182bpm [1691b/mi] 125cal 5.89/6.89mph 4) 1mi - 10:22(10:22/mi) 171/177bpm [1771b/mi] 130cal 5.79/6.47mph 5) 0.33mi - 3:21(10:06/mi) 171/176bpm [1726b/mi] 41cal 5.94/6.14mph Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	5.1mi, 56:19 Run - Treadmill 1) 1mi - 11:05(11:05/mi) 121/135bpm [1341b/mi] 75cal 5.41/5.8mph 2) 1mi - 11:01(11:01/mi) 126/135bpm [1388b/mi] 74cal 5.45/5.82mph 3) 1mi - 11:24(11:24/mi) 146/166bpm [1664b/mi] 109cal 5.27/5.87mph 4) 1mi - 10:58(10:58/mi) 157/166bpm [1721b/mi] 118cal 5.47/5.82mph 5) 1mi - 11:09(11:09/mi) 155/162bpm [1727b/mi] 111cal 5.38/5.8mph 6) 0.06mi - 43(11:08/mi) 153/156bpm [1704b/mi] 6cal 5.39/5.51mph Add a comment	-	-	1.5mi, 35:43 Run - General 1) 1mi - 22:52(22:52/mi) 70/130bpm [1601b/mi] 58cal 2.62/3.44mph 2) 0.53mi - 12:51(24:08/mi) 72/116bpm [1737b/mi] 35cal 2.49/2.98mph Add a comment 4mi, 39:44 Run - General 1) 1mi - 9:44(9:44/mi) 125/155bpm [1217b/mi] 73cal 6.16/6.51mph 2) 1mi - 9:48(9:48/mi) 114/120bpm [1118b/mi] 50cal 6.12/6.85mph 3) 1mi - 10:02(10:02/mi) 116/121bpm [1163b/mi] 51cal 5.98/6.72mph 4) 1mi - 10:08(10:08/mi) 118/125bpm [1195b/mi] 54cal 5.92/6.32mph 5) 0.01mi - 2(6:23/mi) 121/121bpm [773b/mi] 9.4/5.8mph Add a comment	-	-

keithH

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