Oranj

Last on at 11am, 10th Oct 2024

M60 Oxfordshire

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

STATUS A Flock Of Seagulls - Space Age Love Song (With the Prague Philharmonic Orchestra)

Knees

FERC

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Follow the white rabbit	6th Oct
Learning to skydive in Spain	Mar 2024
2023, the year of the dodgy knee	Dec 2023
We had a christmas tree just like that	Dec 2023

My parkrun
Horspath parkrun

Recent Training
9th Oct	General	1.3mi	23:35
8th Oct	General	0.6mi	11:31
8th Oct	Zwift	28.7mi	1:17:13
8th Oct	Commute	0.5mi	8:30
8th Oct	General	1.2mi	20:48

12 Month Benchmarks	Run	Bike
Mile	7:56	1:12
5k	25:00	4:08
5mi	40:34	6:42
10k	50:36	8:23

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 7456 Cross 435 Run 621 Swim 124 Walk 300

Recent Threads
Route Picture of the Day Appreciation Thread
Great British Bake Off
Zwifters
Unlockable Badges
tattoos
Elite Athletics Thread

Buddies (19)

Followers (16)

Badges Collected	See available badges
+ 526 others

Read Everyone!

This is a little side project! See my recent reads:

The Day it Rained Forever

Ray Bradbury
And on That Bombshell

Richard Porter
Gorky Park

Martin Cruz Smith
Pattern Recognition

William Gibson
The Fault in our Stars

John Green
Salmon Fishing in the Yemen

Paul Torday
Time Out of Joint

Philip K. Dick
Columbia es Pasion!

Matt Rendell
The Best of A. A. Gill

Adrian Gill
Eileen

Ottessa Moshfegh

View My Full List (30) | Build Your Own List

Best Times
Best WAVA

Dist	Races	1984	1990	2004	2005	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	2													6:18 69.23	5:48 75.80							5:48 5:48/mi	75.80
3mi	1														17:59 79.59							17:59 6:00/mi	79.59
5km	25													19:32 75.39	19:24 76.75			22:55 66.94	29:26 52.56	20:10 77.37	22:36 69.04	19:24 6:15/mi	77.37
5.2km	1														20:05 76.99							20:05 6:13/mi	76.99
3.6mi	1											23:25 72.07										23:25 6:30/mi	72.07
4mi	4			27:13 63.87				25:50 70.45			27:41 67.32				27:16 70.61							25:50 6:27/mi	70.61
4.1mi	5				23:39 75.96		24:58 74.19		24:42 76.17				26:34 73.13		26:30 74.52							23:39 5:46/mi	76.17
4.3mi	1				25:52 72.21																	25:52 6:04/mi	72.21
5mi	4														31:19 77.24			40:10 61.79				31:19 6:16/mi	77.24
8.8km	2																			1:01:10 45.68		1:01:10 11:11/mi	45.68
9.3km	1													42:08 66.61								42:08 7:17/mi	66.61
6mi	2														40:49 71.44		58:09 51.02					40:49 6:48/mi	71.44
10km	17		36:48 71.74		36:56 74.18	38:15 73.93				39:40 73.05	40:42 71.78	40:46 72.27		39:27 75.95	38:50 77.82		41:59 73.24	52:20 59.27	54:53 57.53	40:57 77.80		36:48 5:55/mi	77.82
10.2km	1																			46:51 69.46		46:51 7:24/mi	69.46
6.8mi	1																			1:32:34 37.55		1:32:34 13:37/mi	37.55
11.5km	1																			1:04:24 56.88		1:04:24 9:01/mi	56.88
12.5km	1																			1:10:07 57.07		1:10:07 9:02/mi	57.07
12.7km	1																			1:07:19 61.01		1:07:19 8:32/mi	61.01
10mi	6			1:02:48 71.51			1:06:17 70.45		1:05:42 72.26	1:05:21 73.25				1:05:39 75.45				1:21:21 63.09				1:02:48 6:17/mi	75.45
12.1mi	1													1:25:55 71.00								1:25:55 7:06/mi	71.00
13.1mi	19	1:16:55 75.37					1:26:21 72.11	1:31:40 67.93		1:29:08 71.65		1:31:26 70.45	1:31:00 72.03	1:28:19 74.32	1:27:15 75.79	1:28:01 76.49	1:30:56 74.04			1:30:37 77.08		1:16:55 5:52/mi	77.08
20mi	5											2:26:28 69.16	2:30:16 68.00	2:20:39 73.28			2:29:23 70.87					2:20:39 7:02/mi	73.28
26.2mi	9	2:45:27 73.47					3:10:41 68.47			3:14:22 68.89		3:16:00 68.91		3:03:50 74.76	2:58:19 77.76	3:05:20 76.17	3:06:38 75.64			3:11:47 76.37		2:45:27 6:19/mi	77.76
43.5mi	1										6:58:08 59.89											6:58:08 9:37/mi	59.89
45mi	1													6:22:54 69.89								6:22:54 8:31/mi	69.89

Date	Planned Races			Distance
19 Oct	The Doctor K Cup			5km
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup	23:24	67.25	5km
7 Oct	Horspath parkrun	23:53	65.89	5km
16 Sep	Icknield RC (Charity Event) 10M TT	20:48		10mi
10 Sep	Cambridge CC 25M TT			25mi
7 Sep	VTTA L&HC 10M TT	22:24		10mi
20 Aug	Newbury Velo 15M TT	32:48		15mi
16 Aug	VTTA - London & Home Counties Group 10M TT	22:33		10mi
9 Jul	Reading CC 25M TT	56:26		25mi
1 Jul	Finsbury Park CC 50M TT	1:56:28		50mi
25 Jun	Oxonian CC 25M TT	57:45		25mi
17 Jun	Hemel Hempstead CC 10M TT	21:01		10mi
15 Jun	VTTA L&HC 10M TT			10mi
28 May	FTP Racing 25M TT	55:42		25mi
14 May	Staines 10K			10km
16 Apr	Manchester Marathon			26.2mi
26 Mar	Oakley 20			20mi
26 Feb	Wokingham Half Marathon			13.1mi
11 Feb	Horspath parkrun SB	22:36	69.04	5km
22 Jan	Fred Hughes 10			10mi
2022		Result	WAVA	Distance
3 Dec	Horspath parkrun	22:36	69.04	5km
27 Nov	Eynsham 10k SB	40:57	77.80	10km
20 Nov	Watford Autumn 10K PB	46:51	69.46	10.2km
13 Nov	SN Long Valley, blue	1:34:30	23.72	7.1km
6 Nov	SOC November Classic. New Park. Short brown	1:29:00	35.07	9.8km
30 Oct	SLOW Esher Common. Short Brown	1:32:19	30.27	8.8km
23 Oct	Abingdon Marathon SB	3:11:47	76.37	26.2mi
22 Oct	Horspath parkrun	23:33	66.25	5km
8 Oct	The Doctor K Cup	22:04	70.70	5km
2 Oct	Cricklade Half Marathon SB	1:30:37	77.08	13.1mi
10 Sep	Woodstock 12 Cancelled			12.1mi
4 Sep	Tetbury Velos 10M TT	22:23		10mi
29 Aug	NGOC Nailsworth urban O, course 1 PB	1:01:10	45.68	8.8km
28 Aug	MV Horsell Urban O, course 1 PB	1:07:19	61.01	12.7km
27 Aug	Horspath parkrun	21:55	71.19	5km
24 Aug	Chase The Sun Coventry 10k	42:12	75.50	10km
21 Aug	Newbury Velo 15M TT	33:25		15mi
20 Aug	University Parks parkrun	21:59	70.97	5km
10 Aug	Alchester 5k SB	20:10	77.37	5km
31 Jul	Cowman Triathlon			1.9km/90km/21.1km
27 Jul	Oxonian CC club 10m TT	22:46		10mi
21 Jul	Didcot Phoenix CC club 10M TT	23:14		10mi
16 Jul	SN Cove Brook Urban O, course 1 PB	1:10:07	57.07	12.5km
10 Jul	Oxfordshire Triathlon Series 2	1:45:45		1km/35km/7.5km
9 Jul	TVOC Saturday series - University Parks	30:05	51.43	5km
3 Jul	Reading CC 25M TT	57:33		25mi
26 Jun	ATW Stewartby Triathlon	2:15:28		1500m/37km/10km
16 Jun	VTTA L&HC 10M TT	22:45		10mi
3 Jun	Cambridge CC 'Viking' 50M TT	1:56:57		50mi
28 May	Thames Bridges Challenge (Oxford Edition) PB	1:32:34	37.55	6.8mi
21 May	Horspath parkrun	22:21	69.22	5km
18 May	Cotswolds Lake 62 Evening Triathlon 1 of 4	59:33		0.45km/16km/4.3km
8 May	Hertfordshire Orienteering Club. Welwyn Garden City Race PB	1:04:24	56.88	11.5km
16 Apr	University Parks parkrun	23:36	65.55	5km
15 Apr	High Wycombe CC 10M TT	23:12		10mi
2 Apr	Cassiobury parkrun	24:06	64.19	5km
27 Mar	Fetcheveryone Virtual Swim Challenge			42mi
27 Mar	Fetcheveryone Virtual LEJOG			1089mi
27 Mar	Fetcheveryone Cathedral Challenge			700mi
26 Mar	Horspath parkrun	23:01	67.22	5km
2021		Result	WAVA	Distance
10 Oct	Run Wytham Woods 10k SB	54:53	57.53	10km
2 Oct	The Doctor K Cup SB	29:26	52.56	5km
2 Apr	Fetcheveryone Castle Challenge			600mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	22:55	66.94	5km
20 Jun	Fake parkrun	23:29	64.79	5km
23 May	Fetch Virtual Weekend 10 Mile SB	1:21:21	63.09	10mi
16 May	Fetch Virtual Weekend 10k SB	52:20	59.27	10km
31 Mar	The Fetch Five SB	40:10	61.79	5mi
2019		Result	WAVA	Distance
29 Aug	Stratfield Brake (Mota-vation series race 5)			4mi
25 Jul	Combe II (Mota-vation Series race 4)			4.2mi
13 Jul	Haytor Heller SB	58:09	51.02	6mi
27 Jun	Combe (Mota-vation Series race 3)			3.9mi
13 Jun	Dorney Lake 6 Hour Challenge	45mi		6hr
8 Jun	Otmoor Challenge	1:33:59	71.64	13.1mi
30 May	Bletchingdon (Mota-vation Series race 2)			4mi
18 May	British Masters Road Relays			5.08km
6 May	Chalgrove Festival 10k SB	41:59	73.24	10km
2 May	Charlton-on-Otmoor (Mota-vation Series race 1)			5.197mi
28 Apr	London Marathon SB	3:06:38	75.64	26.2mi
5 Apr	White Horse Half Marathon SB	1:30:56	74.04	13.1mi
17 Mar	Gloucester 20 SB	2:29:23	70.87	20mi
2018		Result	WAVA	Distance
21 Oct	Abingdon Marathon SB	3:05:20	76.17	26.2mi
7 Oct	Cricklade Half Marathon SB	1:28:01	76.49	13.1mi
4 Feb	Watford Half Marathon	1:32:34	72.08	13.1mi
2017		Result	WAVA	Distance
15 Aug	Alchester 5k	19:30	76.75	5km
13 Aug	Bredon's Hardwick Triathlon	1:14:34		750m/24km/5km
6 Aug	Bearbrook 10k	41:28	73.51	10km
29 Jul	OUAC & BMC Iffley Festival of Miles PB	5:48	75.80	1mi
19 Jul	Waddesdon Manor Summer 5K	20:20	73.01	5km
15 Jul	Hornton Classic 6 PB	40:49	71.44	6mi
9 Jul	Bedfordshire Triathlon	2:18:28		1.5km/40km/10km
2 Jul	Didcot 5 PB	31:19	77.24	5mi
17 Jun	Cumnor Royal British Legion 5k PB	19:24	76.52	5km
3 Jun	Otmoor Challenge	1:31:35	72.21	13.1mi
28 May	Wantage Triathlon	2:04:32		800m/35km/12km
25 May	Bletchingdon (Mota-vation Series race 2) SB	27:16	70.61	4mi
14 May	Oxford Town and Gown 10k SB	38:50	77.82	10km
8 May	Oxford Sri Chinmoy Self Transcendence Race 1 PB	17:59	79.59	3mi
30 Apr	Oxfordshire County Road Relays PB	20:05	76.99	5.2km
27 Apr	Charlton-on-Otmoor (Mota-vation Series race 1) SB	26:30	74.52	4.1mi
23 Apr	London Marathon SB	2:58:19	77.76	26.2mi
9 Apr	White Horse Half Marathon SB	1:27:15	75.79	13.1mi
1 Apr	Abingdon parkrun	20:13	73.43	5km
19 Mar	Fleet Half Marathon	1:28:00	75.15	13.1mi
2016		Result	WAVA	Distance
26 Dec	Aylesbury Boxing Day 1 mile SB	6:18	69.23	1mi
26 Dec	Aylesbury Boxing Day 5km	20:49	71.31	5km
11 Dec	Andy Reading Memorial 10k	41:18	73.17	10km
27 Nov	Watford Autumn 10K PB	42:08	66.61	9.3km
23 Oct	Abingdon Marathon			26.2mi
15 Oct	Chiltern Cross Country League Race 1 Senior Men	37:44	80.09	10km
2 Oct	Cricklade Half Marathon	1:28:59	74.32	13.1mi
24 Sep	Woodstock 12 PB	1:25:55	71.00	12.1mi
30 Jul	Oxford parkrun	19:43	75.29	5km
14 Jul	Great Team Relay SB	19:32	75.39	5km
15 May	Oxford Town and Gown 10k SB	39:27	75.95	10km
8 May	St Neots standard distance triathlon	2:13:30		1.5km/45km/10km
24 Apr	London Marathon SB	3:03:50	74.76	26.2mi
25 Mar	Maidenhead Easter 10 SB	1:05:39	75.45	10mi
13 Mar	Gloucester 20 PB	2:20:39	73.28	20mi
28 Feb	Coventry Half Marathon SB	1:28:19	74.22	13.1mi
27 Feb	Oxford parkrun	20:51	70.63	5km
13 Feb	Chiltern XC League Senior & Veteran Men's Race			8.4km
16 Jan	Country to Capital PB	6:22:54	69.89	45mi
2015		Result	WAVA	Distance
7 Nov	Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men	44:52	62.70	9.4km
11 Oct	Oxford Half Marathon SB	1:31:00	72.03	13.1mi
31 Aug	OxfordTri Sprint Triathlon	1:09:39		400m/22.8km/5.6km
28 Jun	Grafman Middle Distance Triathlon	4:37:11		1.9km/90km/21km
7 Jun	Bala Middle Distance Triathlon			2km/78.5km/20km
30 Apr	Charlton-on-Otmoor (Mota-Vation Series Race 1) SB	26:34	73.13	4.1mi
8 Mar	Gloucester 20 SB	2:30:16	68.00	20mi
22 Feb	Portsmouth Coastal Half Marathon	1:35:46	67.85	13.1mi
15 Feb	Bramley 20	2:33:36	66.52	20mi
10 Jan	Chiltern League Milton Keynes	40:06	59.33	5mi
2014		Result	WAVA	Distance
11 May	Oxford Town & Gown 10k SB	40:46	72.27	10km
13 Apr	London Marathon SB	3:16:00	68.91	26.2mi
16 Mar	Gloucester 20 SB	2:26:28	69.16	20mi
12 Mar	Teddy Hall Relays PB	23:25	72.07	3.6mi
2 Mar	Oxford Mail League Round 5: Harwell (Men)	38:55	64.13	8500m
8 Feb	chiltern league campbell park	37:19	63.23	5mi
2 Feb	Watford Half Marathon SB	1:31:26	70.45	13.1mi
2013		Result	WAVA	Distance
24 Nov	Eynsham 10k	41:17	71.36	10km
14 Jul	The Thame Triathlon	58:49		400m/20km/5km
12 May	Oxford Town and Gown SB	40:42	71.78	10km
2 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) SB	27:41	67.32	4mi
2 Feb	Thames Trot PB	6:58:08	59.89	43.5mi
2012		Result	WAVA	Distance
18 Nov	Luton Marathon SB	3:14:22	68.89	26.2mi
14 Oct	Oxford Half Marathon SB	1:29:08	71.65	13.1mi
8 Jul	Challenge Roth	9:39:09		4km/180km/42km
13 May	Oxford Town & Gown 10k SB	39:40	73.05	10km
6 Apr	Maidenhead Easter 10 SB	1:05:21	73.25	10mi
2011		Result	WAVA	Distance
5 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) SB	24:42	76.17	4.1mi
22 Apr	Maidenhead Easter 10 SB	1:05:42	72.26	10mi
2010		Result	WAVA	Distance
12 Sep	Chippenham Half Marathon	1:33:47	66.95	13.1mi
6 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) PB	25:50	70.45	4mi
7 Feb	Watford Half Marathon SB	1:31:40	67.93	13.1mi
2009		Result	WAVA	Distance
6 Dec	Luton Marathon SB	3:10:41	68.47	26.2mi
13 Sep	Chippenham Half Marathon SB	1:26:21	72.11	13.1mi
7 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) SB	24:58	74.19	4.1mi
10 Apr	Maidenhead Easter 10 SB	1:06:17	70.45	10mi
1 Feb	Watford Half Marathon	1:27:52	70.27	13.1mi
2008		Result	WAVA	Distance
31 Aug	Headington 10K SB	38:15	73.93	10km
2005		Result	WAVA	Distance
2 Jun	Bletchingdon (Mota-Vation Series Race 2) PB	25:52	72.21	4.26mi
15 May	Oxford Town & Gown 10K SB	36:56	74.18	10km
5 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) PB	23:39	75.96	4.1mi
2004		Result	WAVA	Distance
3 Jun	Bletchingdon (Mota-vation Series race 2) SB	27:13	63.87	4mi
9 Apr	Maidenhead Easter 10 PB	1:02:48	71.51	10mi
1990		Result	WAVA	Distance
13 May	Oxford Town & Gown 10k PB	36:48	71.74	10km
1984		Result	WAVA	Distance
6 May	Abingdon Marathon PB	2:45:27	73.47	26.2mi
8 Apr	Milton Keynes Half Marathon PB	1:16:55	75.37	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	35	36	14	19	40	56	49	36	39	17	0	0	341
2024	15.2	11.4	0	20	12.5	9	13.3	8.6	4.2	2.1	0	0	96.3
2024	3	14	0	1	49	33	12	12	27	5	0	0	156
2024	785	770	121	836	957	622	887	894	854	203	0	0	6930
2023	27	16	19	27	30	40	28	42	30	41	47	40	387
2023	5.9	7.7	12.2	14.4	13.9	15.8	12.2	12.5	11.6	6.8	6.4	13.4	132.9
2023	221	156	41	7	88	18	5	15	37	33	5	0	627
2023	630	698	803	887	814	1064	1179	1200	1180	966	871	961	11252
2022	17	15	24	36	31	24	18	28	25	21	28	22	290
2022	8.4	8.3	11.3	20.6	18.8	12.1	15	11.6	5.9	10	6.3	8	136.2
2022	81	85	145	208	227	180	163	194	299	235	244	301	2363
2022	872	736	797	810	614	749	758	743	391	520	574	481	8046
2021	22	20	20	28	38	30	20	11	11	18	19	19	256
2021	0	0	0	5.3	3.4	5.8	9.8	6	8.4	8.4	4	6.2	57.2
2021	214	219	257	275	281	157	181	174	161	171	79	47	2216
2021	285	340	334	219	296	767	660	551	688	443	429	748	5760
2020	41	30	25	6	3	18	20	16	18	25	14	17	233
2020	5.6	5.6	6.3	0	0	0	2.9	2.7	0	0	0	0	23.1
2020	174	117	165	111	162	173	155	177	159	225	221	152	1992
2020	644	802	872	1232	1393	837	1024	933	791	450	265	401	9644
2019	0	0	0	0	0	0	0	0	2	0	0	2	4
2019	4.1	5.5	1.6	5.5	6	4	9.2	7.7	4	5.5	11.6	8.2	72.9
2019	20	149	275	233	224	266	99	3	0	14	42	116	1442
2019	657	428	501	638	883	687	1127	1417	1327	1057	945	786	10452
2018	5	0	0	0	0	0	0	0	0	0	0	0	5
2018	5.6	2	5.5	4.2	5.9	6.6	11.5	6.9	6.5	3.6	6	5.9	70.2
2018	238	266	86	11	57	37	89	125	196	172	193	134	1604
2018	229	130	600	1174	1176	1398	1581	1301	918	802	611	802	10721
2017	0	0	0	1	0	0	0	0	0	0	0	2	3
2017	5.7	1.9	7	1.7	9.6	9.6	10.1	8.1	0	4.9	1.9	5.4	65.9
2017	33	104	315	232	235	125	250	159	27	99	221	210	2009
2017	546	553	296	288	526	690	514	504	401	472	108	325	5224
2016	5.4	3.5	5.8	5.6	9	5.8	5.2	4	3.2	3.3	0	0	50.8
2016	271	188	245	136	153	131	125	145	218	183	155	289	2238
2016	110	212	414	668	576	845	903	1084	238	225	260	114	5649
2015	9.5	8	8	9.9	11.1	13.3	7.6	6.6	8.2	5.3	3.9	3.9	95.2
2015	148	188	44	34	68	39	17	54	125	151	185	288	1341
2015	310	305	1058	953	1048	568	1382	1373	424	461	237	106	8224
2014	9.9	7.7	7.8	8	13.4	6	20	14.7	2.9	0	0	4.8	94.9
2014	205	172	131	68	81	12	111	63	0	0	41	100	983
2014	211	165	480	744	850	1112	833	557	1240	673	585	331	7781
2013	3.5	2	7.8	2	5.5	7.3	6.7	7.2	3.9	3.5	3.7	5.5	58.6
2013	188	71	72	91	44	59	47	0	15	77	108	154	924
2013	28	128	250	327	411	584	788	708	749	483	229	199	4884
2012	15	10.1	10.3	12.8	15.2	16.4	13.5	8.2	6.5	5.1	5.6	6	124.6
2012	103	92	126	133	122	159	87	63	40	95	116	228	1364
2012	480	473	805	626	899	603	874	665	421	414	94	44	6397
2011	7.2	10.1	6.9	8.7	9.4	12.3	4.8	12.5	16	0	0	1.6	89.4
2011	70	94	130	117	102	121	79	76	99	125	39	57	1108
2011	623	732	761	1101	929	701	1207	1053	429	548	373	374	8832
2010	10.8	8.3	10.6	13.4	14.2	15	13.1	11.5	7.6	5.2	4	5.1	118.8
2010	62	88	101	74	119	168	37	32	84	95	77	66	1003
2010	470	542	726	877	820	889	531	818	420	438	227	390	7149
2009	5.8	5.7	8.5	10.4	15.4	14.1	9.3	17.4	8.1	3.2	8	6	111.9
2009	93	44	37	91	119	115	68	129	74	36	136	93	1036
2009	441	674	744	624	761	829	1215	434	387	290	293	339	7033
2008	8.1	2	9	1.9	3.2	2.8	10.8	16.6	7.9	12.9	8.3	8.1	91.6
2008	29	5	46	36	57	62	72	84	38	84	119	76	708
2008	177	0	266	690	613	782	921	526	592	278	185	474	5504
2007	0	0	0	0	0	0	0	0	0	0	0	5.1	5.1
2007	67	51	12	4	67	61	41	47	30	76	98	79	634
2007	454	0	64	136	150	533	848	414	364	447	286	517	4214
2006	2	4	2	5	1.7	7.8	0	6.9	6.2	1.6	0	0	37.2
2006	90	93	66	41	18	3	3	58	56	126	71	71	697
2006	802	846	774	807	748	1145	1563	293	613	450	400	631	9073
2005	0	0	0	0	0	0	0	1.2	14.7	12	2	2	31.9
2005	63	65	77	89	72	48	37	0	0	3	29	59	544
2005	820	819	932	814	937	1524	1776	565	71	321	385	675	9639
2004	135	68	170	205	25	21	0	0	13	43	62	24	766
2004	332	353	495	196	454	789	1168	1094	327	431	661	830	7129

Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19
0.6mi, 11:10 Walk - General 1) 1km - 10:58(10:58/km) 72/90bpm [790b/km] 59cal 58/62rpm 2) 0.02km - 12(12:44/km) 80/81bpm [1018b/km] 1cal 58/60rpm Add a comment 28mi, 1:18:24 Bike - Zwift 1) 0.4km - 1:01(2:34/km) 90/108bpm [231b/km] 6cal 86/95rpm 116/215W 23.41/29.71kmph 2) 0.47km - 1:00(2:08/km) 109/111bpm [232b/km] 7cal 91/94rpm 128/141W 28.21/31.56kmph 3) 0.54km - 1:00(1:51/km) 109/111bpm [202b/km] 8cal 85/90rpm 144/159W 32.34/36.18kmph 4) 0.31km - 30(1:36/km) 111/113bpm [177b/km] 4cal 88/91rpm 158/172W 37.65/38.49kmph 5) 0.31km - 30(1:38/km) 115/117bpm [188b/km] 4cal 89/93rpm 173/207W 36.73/38.19kmph 6) 0.56km - 1:00(1:47/km) 114/118bpm [204b/km] 7cal 90/99rpm 131/181W 33.54/38.16kmph 7) 0.41km - 40(1:37/km) 117/127bpm [190b/km] 9cal 108/123rpm 248/295W 36.94/41.55kmph 8) 0.63km - 1:00(1:36/km) 126/130bpm [201b/km] 7cal 90/98rpm 135/230W 37.61/42.52kmph 9) 0.29km - 30(1:43/km) 115/118bpm [197b/km] 3cal 94/98rpm 139/148W 35.03/36.16kmph 10) 0.27km - 30(1:49/km) 114/116bpm [208b/km] 4cal 94/97rpm 153/163W 32.91/33.18kmph 11) 0.29km - 30(1:45/km) 116/118bpm [202b/km] 4cal 91/96rpm 164/176W 34.38/35.96kmph 12) 0.29km - 30(1:44/km) 119/120bpm [206b/km] 5cal 93/96rpm 178/193W 34.71/35.69kmph 13) 0.29km - 30(1:42/km) 119/121bpm [203b/km] 5cal 93/96rpm 193/206W 35.19/35.85kmph 14) 0.31km - 30(1:38/km) 124/129bpm [202b/km] 5cal 94/98rpm 208/219W 36.86/37.65kmph 15) 1.92km - 3:00(1:34/km) 135/138bpm [211b/km] 39cal 95/98rpm 229/240W 38.45/45.06kmph 16) 1.12km - 2:00(1:47/km) 120/138bpm [215b/km] 15cal 90/98rpm 132/223W 33.49/40.06kmph 17) 0.58km - 1:00(1:43/km) 118/125bpm [203b/km] 11cal 98/122rpm 193/227W 34.92/35.45kmph 18) 0.52km - 1:00(1:55/km) 117/125bpm [224b/km] 6cal 93/97rpm 118/203W 31.31/35.91kmph 19) 0.59km - 1:00(1:42/km) 116/125bpm [197b/km] 11cal 100/102rpm 191/214W 35.36/37.43kmph 20) 0.36km - 1:00(2:45/km) 118/126bpm [325b/km] 6cal 94/101rpm 118/192W 21.75/35.93kmph 21) 0.42km - 1:00(2:24/km) 117/126bpm [281b/km] 10cal 96/102rpm 190/221W 24.99/30.36kmph 22) 0.58km - 1:00(1:43/km) 119/127bpm [204b/km] 6cal 92/98rpm 120/204W 35.05/41.94kmph 23) 0.73km - 1:00(1:22/km) 116/122bpm [159b/km] 10cal 100/103rpm 190/218W 43.79/45.26kmph 24) 0.57km - 1:00(1:45/km) 118/125bpm [207b/km] 6cal 92/98rpm 119/178W 34.23/50.12kmph 25) 0.67km - 1:00(1:29/km) 116/124bpm [173b/km] 11cal 98/102rpm 191/221W 40.29/53.24kmph 26) 0.53km - 1:00(1:54/km) 120/127bpm [228b/km] 6cal 95/102rpm 118/194W 31.57/35.77kmph 27) 0.46km - 1:00(2:10/km) 117/125bpm [254b/km] 10cal 101/107rpm 190/219W 27.66/32.84kmph 28) 0.46km - 1:00(2:11/km) 118/126bpm [258b/km] 6cal 95/104rpm 120/194W 27.45/32.89kmph 29) 0.47km - 1:00(2:08/km) 111/114bpm [237b/km] 7cal 93/104rpm 137/157W 28.08/30.73kmph 30) 0.5km - 1:00(2:00/km) 114/116bpm [227b/km] 8cal 93/96rpm 149/161W 30.07/31.67kmph 31) 0.49km - 1:00(2:03/km) 116/119bpm [238b/km] 9cal 93/97rpm 159/179W 29.29/29.77kmph 32) 0.49km - 1:00(2:03/km) 119/122bpm [244b/km] 9cal 94/96rpm 174/186W 29.32/30.3kmph 33) 0.5km - 1:00(2:01/km) 123/126bpm [248b/km] 10cal 95/99rpm 184/202W 29.8/44.57kmph 34) 0.26km - 20(1:16/km) 126/127bpm [160b/km] 4cal 104/109rpm 245/273W 47.28/50.27kmph 35) 0.69km - 1:00(1:27/km) 130/132bpm [188b/km] 10cal 95/102rpm 188/244W 41.5/50.8kmph 36) 0.59km - 1:00(1:42/km) 124/127bpm [211b/km] 10cal 93/97rpm 175/202W 35.27/37.22kmph 37) 0.55km - 1:00(1:48/km) 120/123bpm [217b/km] 9cal 90/95rpm 160/182W 33.25/37.35kmph 38) 0.54km - 1:00(1:51/km) 117/120bpm [216b/km] 8cal 93/97rpm 150/170W 32.54/34.65kmph 39) 0.38km - 1:00(2:37/km) 116/118bpm [304b/km] 7cal 91/94rpm 139/163W 22.86/31.52kmph 40) 2.49km - 4:00(1:36/km) 129/133bpm [207b/km] 48cal 98/103rpm 209/263W 37.36/47.82kmph 41) 0.58km - 1:00(1:43/km) 127/132bpm [218b/km] 8cal 90/102rpm 153/217W 35/40.29kmph 42) 2.23km - 4:00(1:48/km) 130/133bpm [234b/km] 47cal 97/105rpm 209/223W 33.39/43.45kmph 43) 0.55km - 1:00(1:49/km) 129/134bpm [234b/km] 8cal 90/98rpm 153/201W 33.06/35.29kmph 44) 0.55km - 1:00(1:50/km) 122/128bpm [223b/km] 11cal 100/105rpm 192/204W 32.76/36.52kmph 45) 0.56km - 1:00(1:46/km) 120/129bpm [213b/km] 6cal 93/100rpm 119/201W 33.86/36.15kmph 46) 0.6km - 1:00(1:40/km) 118/127bpm [196b/km] 11cal 104/108rpm 191/209W 36.18/38.69kmph 47) 0.55km - 1:00(1:50/km) 120/127bpm [220b/km] 6cal 92/102rpm 117/186W 32.8/36.21kmph 48) 0.59km - 1:00(1:42/km) 116/121bpm [197b/km] 9cal 94/98rpm 172/198W 35.4/36.8kmph 49) 1.57km - 3:00(1:55/km) 114/123bpm [218b/km] 22cal 92/99rpm 130/177W 31.41/35.94kmph 50) 14.52km - 23:23(1:37/km) 122/134bpm [196b/km] 91/102rpm 172/269W 37.26/57kmph Add a comment 4.4mi, 38:16 Run - Steady-State 1) 2km - 10:44(5:22/km) 133/144bpm [714b/km] 141cal 390/531W 2) 2km - 10:36(5:18/km) 144/148bpm [763b/km] 144cal 340/447W 3) 2km - 10:58(5:29/km) 147/155bpm [806b/km] 150cal 342/479W 4) 1.11km - 5:58(5:22/km) 150/154bpm [804b/km] 84cal 374/540W Add a comment	1.4mi, 25:27 Walk - General 1) 1km - 10:50(10:50/km) 87/105bpm [942b/km] 59cal 57/59rpm 2) 1km - 11:08(11:08/km) 99/120bpm [1103b/km] 76cal 56/59rpm 3) 0.23km - 3:28(15:14/km) 111/122bpm [1690b/km] 29cal 39/58rpm Add a comment 46.1mi, 2:31:04 Bike - Road Biking 1) 10km - 23:11(2:19/km) 122/141bpm [283b/km] 253cal 78/100rpm 160/437W 25.88/40.31kmph 2) 10km - 20:06(2:01/km) 132/144bpm [265b/km] 248cal 85/107rpm 184/357W 29.84/56.84kmph 3) 10km - 20:12(2:01/km) 129/141bpm [261b/km] 237cal 86/105rpm 174/503W 29.71/38.87kmph 4) 10km - 19:25(1:56/km) 126/138bpm [245b/km] 220cal 85/105rpm 167/417W 30.9/38.19kmph 5) 10km - 18:52(1:53/km) 126/132bpm [238b/km] 212cal 85/103rpm 166/473W 31.8/37.22kmph 6) 10km - 18:56(1:54/km) 127/135bpm [240b/km] 216cal 84/102rpm 168/440W 31.7/40.04kmph 7) 10km - 20:17(2:02/km) 123/138bpm [249b/km] 208cal 78/101rpm 150/543W 29.58/42.86kmph 8) 4.16km - 10:04(2:25/km) 118/135bpm [286b/km] 89cal 73/96rpm 125/437W 24.79/35kmph Add a comment 0mi, 5 Walk - General 1) 0.01km - 5(11:22/km) 116/116bpm [1318b/km] 1cal 57/58rpm Add a comment	0.6mi, 11:07 Walk - General 1) 0.99km - 11:07(11:15/km) 84/93bpm [945b/km] 61cal 56/60rpm Add a comment 26.8mi, 1:18:41 Bike - Zwift 1) 0.42km - 1:01(2:25/km) 89/106bpm [215b/km] 7cal 85/94rpm 130/145W 24.88/30.66kmph 2) 0.49km - 1:00(2:03/km) 108/110bpm [221b/km] 8cal 87/99rpm 149/175W 29.37/31.99kmph 3) 0.55km - 1:00(1:49/km) 108/110bpm [195b/km] 9cal 86/88rpm 164/177W 33.15/35.46kmph 4) 0.62km - 1:00(1:37/km) 112/114bpm [181b/km] 10cal 85/88rpm 184/200W 37.04/38.81kmph 5) 0.3km - 30(1:39/km) 113/116bpm [186b/km] 3cal 85/88rpm 119/184W 36.44/38.64kmph 6) 0.32km - 30(1:34/km) 111/118bpm [175b/km] 7cal 100/113rpm 244/271W 38.13/43.57kmph 7) 0.35km - 30(1:25/km) 119/121bpm [169b/km] 3cal 84/98rpm 132/269W 42.2/44.61kmph 8) 0.34km - 30(1:29/km) 116/121bpm [172b/km] 7cal 99/107rpm 245/270W 40.37/41.96kmph 9) 0.32km - 30(1:33/km) 123/125bpm [191b/km] 3cal 88/99rpm 127/264W 38.61/41.9kmph 10) 0.32km - 30(1:35/km) 118/123bpm [187b/km] 7cal 106/118rpm 246/289W 37.94/40.86kmph 11) 0.59km - 1:00(1:42/km) 120/127bpm [204b/km] 7cal 90/106rpm 135/249W 35.29/40.55kmph 12) 0.65km - 1:10(1:48/km) 110/112bpm [198b/km] 9cal 91/94rpm 149/164W 33.37/35.58kmph 13) 0.61km - 1:10(1:55/km) 113/118bpm [216b/km] 11cal 90/94rpm 174/192W 31.38/39.66kmph 14) 0.75km - 1:10(1:33/km) 122/126bpm [189b/km] 13cal 93/100rpm 208/227W 38.68/41.64kmph 15) 0.77km - 1:10(1:31/km) 132/137bpm [200b/km] 16cal 97/102rpm 244/254W 39.63/41.09kmph 16) 0.8km - 1:10(1:27/km) 142/147bpm [207b/km] 18cal 101/104rpm 278/290W 41.19/43.33kmph 17) 0.12km - 10(1:24/km) 147/148bpm [206b/km] 2cal 113/120rpm 311/329W 42.82/43.19kmph 18) 1.67km - 3:00(1:47/km) 120/149bpm [215b/km] 22cal 90/105rpm 132/315W 33.49/43.23kmph 19) 0.46km - 1:00(2:10/km) 107/110bpm [231b/km] 8cal 92/95rpm 148/160W 27.76/36.6kmph 20) 0.42km - 1:00(2:22/km) 112/116bpm [266b/km] 9cal 90/93rpm 174/188W 25.3/29.48kmph 21) 0.44km - 1:00(2:17/km) 121/127bpm [277b/km] 11cal 95/104rpm 208/222W 26.21/32.16kmph 22) 0.53km - 1:00(1:52/km) 134/141bpm [251b/km] 13cal 106/111rpm 242/259W 32.01/42.36kmph 23) 0.76km - 1:00(1:19/km) 146/151bpm [193b/km] 15cal 109/117rpm 278/297W 45.37/52.54kmph 24) 0.28km - 20(1:11/km) 152/154bpm [180b/km] 6cal 106/111rpm 319/336W 50.63/53.03kmph 25) 1.2km - 3:00(2:30/km) 124/155bpm [310b/km] 22cal 88/105rpm 132/316W 24/42.15kmph 26) 0.22km - 50(3:43/km) 109/111bpm [405b/km] 7cal 91/94rpm 149/167W 16.15/18.71kmph 27) 0.3km - 50(2:46/km) 114/117bpm [316b/km] 8cal 91/94rpm 173/198W 21.67/22.6kmph 28) 0.32km - 50(2:35/km) 121/127bpm [313b/km] 9cal 97/101rpm 209/224W 23.2/25.86kmph 29) 0.34km - 50(2:26/km) 134/142bpm [326b/km] 11cal 106/110rpm 243/268W 24.67/27.68kmph 30) 0.55km - 50(1:30/km) 146/150bpm [220b/km] 13cal 108/112rpm 278/287W 39.84/57.74kmph 31) 0.5km - 30(1:00/km) 153/156bpm [154b/km] 9cal 108/115rpm 319/339W 59.64/61.12kmph 32) 1.5km - 3:00(2:00/km) 126/157bpm [252b/km] 22cal 91/105rpm 132/328W 30.05/61.19kmph 33) 0.54km - 40(1:15/km) 109/111bpm [136b/km] 5cal 91/95rpm 148/165W 48.15/54.51kmph 34) 0.45km - 40(1:29/km) 113/117bpm [167b/km] 6cal 91/94rpm 173/191W 40.61/50.44kmph 35) 0.44km - 40(1:31/km) 121/127bpm [183b/km] 7cal 97/101rpm 208/247W 39.75/46.54kmph 36) 0.47km - 40(1:24/km) 133/138bpm [187b/km] 9cal 102/105rpm 243/262W 42.72/48.46kmph 37) 0.46km - 40(1:27/km) 143/149bpm [206b/km] 10cal 107/112rpm 278/298W 41.61/44.09kmph 38) 0.47km - 40(1:25/km) 153/157bpm [218b/km] 12cal 108/112rpm 321/349W 42.14/44.14kmph 39) 1.61km - 3:00(1:52/km) 127/158bpm [237b/km] 22cal 90/101rpm 133/317W 32.17/43.95kmph 40) 0.27km - 30(1:53/km) 111/112bpm [209b/km] 4cal 93/96rpm 148/164W 31.84/32.06kmph 41) 0.27km - 30(1:53/km) 113/116bpm [213b/km] 4cal 93/99rpm 173/196W 31.9/32.18kmph 42) 0.31km - 30(1:38/km) 120/125bpm [196b/km] 5cal 95/98rpm 205/229W 36.71/39.7kmph 43) 0.34km - 30(1:28/km) 130/136bpm [190b/km] 6cal 100/105rpm 243/273W 40.95/41.81kmph 44) 0.34km - 30(1:28/km) 141/146bpm [206b/km] 7cal 101/106rpm 277/318W 41.07/42.97kmph 45) 0.61km - 50(1:22/km) 152/158bpm [207b/km] 15cal 106/111rpm 320/345W 44.03/45.05kmph 46) 1.21km - 2:10(1:48/km) 131/158bpm [235b/km] 14cal 91/100rpm 119/315W 33.42/45.46kmph 47) 1.01km - 1:50(1:49/km) 111/114bpm [202b/km] 14cal 89/95rpm 136/215W 33.05/38.93kmph 48) 0.58km - 1:00(1:43/km) 110/113bpm [189b/km] 8cal 91/99rpm 144/167W 34.84/35.85kmph 49) 1.11km - 2:00(1:48/km) 116/119bpm [210b/km] 18cal 92/95rpm 159/187W 33.18/34.36kmph 50) 1.12km - 2:00(1:47/km) 122/129bpm [218b/km] 19cal 93/96rpm 169/181W 33.62/35.67kmph 51) 0.57km - 1:00(1:46/km) 120/128bpm [212b/km] 6cal 91/98rpm 117/174W 33.9/36.57kmph 52) 0.36km - 30(1:23/km) 126/141bpm [175b/km] 10cal 110/133rpm 380/439W 43.17/45.87kmph 53) 0.8km - 2:00(2:31/km) 131/147bpm [329b/km] 15cal 87/97rpm 132/354W 23.88/45.24kmph 54) 0.26km - 30(1:54/km) 127/142bpm [241b/km] 10cal 109/120rpm 359/459W 31.68/34.03kmph 55) 0.92km - 2:00(2:10/km) 131/147bpm [285b/km] 15cal 88/99rpm 131/335W 27.62/42.83kmph 56) 0.35km - 30(1:25/km) 127/142bpm [181b/km] 10cal 112/127rpm 359/400W 42.2/50.49kmph 57) 1.03km - 2:00(1:57/km) 130/146bpm [253b/km] 15cal 88/96rpm 131/322W 30.88/51.59kmph 58) 0.29km - 30(1:43/km) 127/142bpm [219b/km] 10cal 111/118rpm 355/486W 34.84/40.66kmph 59) 0.61km - 2:00(3:18/km) 131/146bpm [432b/km] 15cal 90/106rpm 132/305W 18.21/38.52kmph 60) 0.23km - 30(2:09/km) 128/141bpm [274b/km] 9cal 114/123rpm 349/420W 28.01/33.75kmph 61) 0.6km - 2:00(3:19/km) 130/146bpm [432b/km] 15cal 90/95rpm 132/311W 18.06/33.11kmph 62) 0.25km - 30(2:01/km) 128/143bpm [259b/km] 10cal 116/127rpm 361/462W 29.7/39.02kmph 63) 1.47km - 2:00(1:21/km) 132/147bpm [179b/km] 15cal 92/102rpm 134/348W 44.2/54.62kmph 64) 1.55km - 3:00(1:56/km) 112/118bpm [217b/km] 22cal 91/100rpm 129/186W 30.95/52.64kmph 65) 4.4km - 7:20(1:40/km) 124/130bpm [206b/km] 89/98rpm 173/251W 36.03/47.86kmph Add a comment 4.2mi, 19:58 Bike - General 1) 6.7km - 19:58(2:59/km) 101/121bpm [301b/km] 147cal Add a comment 0mi, 6 Walk - General 1) 0.01km - 6(13:22/km) 95/95bpm [1270b/km] 1cal 54/55rpm Add a comment	3.9mi, 18:53 Bike - Maintenance 1) 6.26km - 18:53(3:01/km) 98/121bpm [296b/km] 137cal Add a comment 1.9mi, 5:21 Bike - Zwift 1) 3.08km - 5:21(1:44/km) 130/155bpm [226b/km] 88/98rpm 159/245W 34.56/40.74kmph Add a comment 15.4mi, 39:30 Bike - Zwift 1) 24.81km - 39:30(1:36/km) 138/160bpm [220b/km] 95/111rpm 216/377W 37.68/62.95kmph Add a comment 12.5mi, 32:13 Bike - Zwift 1) 20.17km - 32:13(1:36/km) 116/124bpm [185b/km] 88/95rpm 169/267W 37.57/43.62kmph Add a comment 0.5mi, 8:11 Walk - Commute 1) 0.74km - 8:11(11:06/km) 68/78bpm [755b/km] 44cal 56/61rpm Add a comment 1.1mi, 19:39 Walk - General 1) 1km - 10:52(10:52/km) 69/77bpm [750b/km] 59cal 57/62rpm 2) 0.82km - 8:47(10:45/km) 73/80bpm [785b/km] 49cal 56/61rpm Add a comment 0.5mi, 8:18 Walk - Commute 1) 0.75km - 8:18(11:08/km) 79/91bpm [880b/km] 45cal 58/59rpm Add a comment 5.9mi, 40:00 Cross - Rowing - Indoor 1) 0.98km - 4:00(4:05/km) 125/0bpm [511b/km] 21/0rpm 190/0W 14.68/0kmph 2) 0.21km - 1:00(4:50/km) 12.42/0kmph 3) 0.98km - 4:00(4:05/km) 131/0bpm [535b/km] 21/0rpm 191/0W 14.7/0kmph 4) 0.21km - 1:00(4:44/km) 12.66/0kmph 5) 0.98km - 4:00(4:05/km) 134/0bpm [548b/km] 21/0rpm 189/0W 14.67/0kmph 6) 0.21km - 1:00(4:44/km) 12.68/0kmph 7) 0.98km - 4:00(4:05/km) 136/0bpm [555b/km] 22/0rpm 191/0W 14.7/0kmph 8) 0.21km - 1:00(4:47/km) 12.53/0kmph 9) 0.98km - 4:00(4:04/km) 140/0bpm [570b/km] 22/0rpm 192/0W 14.73/0kmph 10) 0.2km - 1:00(4:59/km) 12.05/0kmph 11) 0.98km - 4:00(4:05/km) 144/0bpm [587b/km] 22/0rpm 191/0W 14.71/0kmph 12) 0.2km - 1:00(4:59/km) 12.03/0kmph 13) 0.98km - 4:00(4:05/km) 145/0bpm [592b/km] 22/0rpm 191/0W 14.7/0kmph 14) 0.2km - 1:00(4:54/km) 12.26/0kmph 15) 0.98km - 4:00(4:04/km) 147/0bpm [597b/km] 22/0rpm 194/0W 14.77/0kmph 16) 0.19km - 1:00(5:17/km) 11.37/0kmph Add a comment	6.5mi, 31:59 Bike - Maintenance 1) 10km - 30:31(3:03/km) 94/118bpm [287b/km] 193cal 2) 0.48km - 1:28(3:06/km) 91/106bpm [282b/km] 7cal Add a comment 26.2mi, 1:14:28 Bike - Zwift 1) 42.17km - 1:14:28(1:46/km) 120/131bpm [212b/km] 90/102rpm 172/267W 33.97/77.2kmph Add a comment 0.6mi, 10:59 Walk - Commute 1) 1km - 10:59(10:59/km) 72/80bpm [791b/km] 60cal 59/62rpm Add a comment 0.5mi, 8:22 Walk - Commute 1) 0.74km - 8:22(11:17/km) 72/83bpm [812b/km] 43cal 57/59rpm Add a comment 4.4mi, 37:38 Run - Steady-State 1) 2km - 10:24(5:12/km) 132/140bpm [687b/km] 137cal 414/540W 2) 2km - 10:42(5:21/km) 137/144bpm [733b/km] 141cal 334/403W 3) 2km - 10:57(5:28/km) 142/148bpm [777b/km] 145cal 327/416W 4) 1.01km - 5:34(5:33/km) 144/148bpm [798b/km] 73cal 320/381W Add a comment	0mi, 1:12:10 Cross - Strength 1) 0km - 1:12:10(0/km) 78/134bpm [INFb/km] 222cal Add a comment 6.3mi, 30:18 Bike - Commuting 1) 10km - 29:59(3:00/km) 100/125bpm [300b/km] 197cal 2) 0.1km - 20(3:10/km) 86/87bpm [273b/km] 1cal Add a comment 0.9mi, 15:48 Walk - General 1) 1km - 11:08(11:08/km) 87/100bpm [969b/km] 61cal 57/62rpm 2) 0.43km - 4:40(10:45/km) 94/99bpm [1010b/km] 29cal 55/61rpm Add a comment 0.9mi, 15:43 Walk - General 1) 1km - 10:39(10:39/km) 84/97bpm [895b/km] 61cal 53/61rpm 2) 0.47km - 5:03(10:43/km) 83/97bpm [889b/km] 29cal 53/61rpm Add a comment 5.2mi, 35:00 Cross - Rowing - Indoor 1) 1.47km - 6:00(4:06/km) 131/0bpm [536b/km] 21/0rpm 189/0W 14.66/0kmph 2) 0.22km - 1:00(4:36/km) 13.05/0kmph 3) 1.47km - 6:00(4:05/km) 136/0bpm [555b/km] 21/0rpm 190/0W 14.69/0kmph 4) 0.21km - 1:00(4:50/km) 12.43/0kmph 5) 1.47km - 6:00(4:05/km) 142/0bpm [580b/km] 22/0rpm 190/0W 14.69/0kmph 6) 0.2km - 1:00(4:56/km) 12.14/0kmph 7) 1.47km - 6:00(4:05/km) 147/0bpm [600b/km] 22/0rpm 190/0W 14.69/0kmph 8) 0.2km - 1:00(5:02/km) 11.91/0kmph 9) 1.47km - 6:00(4:05/km) 150/0bpm [612b/km] 22/0rpm 191/0W 14.7/0kmph 10) 0.19km - 1:00(5:10/km) 11.6/0kmph Add a comment	0.8mi, 13:19 Walk - General 1) 1km - 10:55(10:55/km) 89/97bpm [972b/km] 61cal 56/62rpm 2) 0.22km - 2:24(11:05/km) 81/86bpm [897b/km] 13cal 57/59rpm Add a comment 22.5mi, 1:00:48 Bike - Zwift 1) 2.11km - 4:13(2:00/km) 108/128bpm [216b/km] 35cal 80/100rpm 145/271W 30.05/39.21kmph 2) 0.54km - 1:00(1:50/km) 116/125bpm [213b/km] 8cal 92/97rpm 148/163W 32.66/34.32kmph 3) 0.3km - 30(1:39/km) 119/125bpm [197b/km] 5cal 85/92rpm 175/203W 36.3/38.24kmph 4) 0.32km - 30(1:33/km) 123/125bpm [191b/km] 5cal 89/98rpm 193/210W 38.66/40.09kmph 5) 0.33km - 30(1:32/km) 128/131bpm [196b/km] 6cal 89/92rpm 218/231W 39.17/39.66kmph 6) 0.58km - 1:00(1:43/km) 125/132bpm [215b/km] 7cal 89/108rpm 126/206W 34.93/39.38kmph 7) 0.09km - 10(1:46/km) 116/117bpm [205b/km] 2cal 121/136rpm 222/379W 33.93/35.43kmph 8) 0.2km - 20(1:40/km) 124/127bpm [207b/km] 2cal 90/109rpm 153/316W 35.88/37.45kmph 9) 0.15km - 15(1:39/km) 127/129bpm [210b/km] 4cal 102/115rpm 309/377W 36.32/40.41kmph 10) 0.31km - 30(1:37/km) 134/136bpm [216b/km] 3cal 90/101rpm 136/358W 37.22/40.95kmph 11) 0.21km - 20(1:35/km) 132/135bpm [209b/km] 6cal 110/124rpm 326/372W 37.96/41.34kmph 12) 0.35km - 40(1:56/km) 137/140bpm [264b/km] 4cal 90/102rpm 128/356W 31.1/41.78kmph 13) 0.33km - 30(1:31/km) 133/140bpm [201b/km] 9cal 107/119rpm 322/353W 39.78/47.23kmph 14) 0.58km - 1:00(1:44/km) 137/144bpm [237b/km] 7cal 89/98rpm 125/327W 34.71/46.96kmph 15) 0.43km - 40(1:32/km) 131/142bpm [201b/km] 11cal 110/120rpm 287/324W 39.1/43.97kmph 16) 0.77km - 1:20(1:44/km) 132/144bpm [228b/km] 9cal 88/106rpm 122/302W 34.77/44.4kmph 17) 0.5km - 45(1:30/km) 128/138bpm [192b/km] 11cal 107/117rpm 272/298W 40.07/43.98kmph 18) 0.81km - 1:30(1:52/km) 129/142bpm [240b/km] 10cal 92/105rpm 118/285W 32.25/42.98kmph 19) 0.62km - 1:00(1:37/km) 128/141bpm [206b/km] 14cal 103/117rpm 250/282W 37.29/43.31kmph 20) 1.08km - 2:00(1:51/km) 125/142bpm [232b/km] 13cal 91/102rpm 118/263W 32.39/39.87kmph 21) 1.29km - 2:00(1:33/km) 136/148bpm [211b/km] 28cal 102/115rpm 246/287W 38.74/43.39kmph 22) 1.56km - 3:00(1:55/km) 123/148bpm [236b/km] 19cal 92/109rpm 111/254W 31.28/41.48kmph 23) 0.09km - 10(1:49/km) 114/118bpm [208b/km] 2cal 130/142rpm 303/362W 32.9/37.67kmph 24) 0.21km - 20(1:36/km) 124/128bpm [199b/km] 2cal 95/123rpm 150/356W 37.45/39.64kmph 25) 0.16km - 15(1:33/km) 130/132bpm [202b/km] 4cal 115/124rpm 323/369W 38.59/41.98kmph 26) 0.3km - 30(1:39/km) 137/139bpm [226b/km] 3cal 94/109rpm 137/356W 36.39/42.25kmph 27) 0.22km - 20(1:32/km) 136/139bpm [209b/km] 6cal 111/122rpm 322/376W 39.07/43.15kmph 28) 0.36km - 40(1:50/km) 140/143bpm [257b/km] 5cal 91/109rpm 132/338W 32.63/42.9kmph 29) 0.36km - 30(1:23/km) 134/141bpm [185b/km] 9cal 107/115rpm 318/360W 43.55/48.47kmph 30) 0.59km - 1:00(1:41/km) 139/144bpm [235b/km] 7cal 88/99rpm 125/345W 35.48/46.89kmph 31) 0.43km - 40(1:32/km) 134/145bpm [206b/km] 11cal 112/122rpm 292/319W 39.1/43.55kmph 32) 0.74km - 1:20(1:49/km) 137/148bpm [248b/km] 9cal 92/105rpm 120/289W 33.13/43.08kmph 33) 0.46km - 45(1:37/km) 131/142bpm [212b/km] 11cal 109/121rpm 271/307W 37.09/40.33kmph 34) 0.8km - 1:30(1:53/km) 134/145bpm [253b/km] 10cal 93/107rpm 121/294W 31.82/40.01kmph 35) 0.61km - 1:00(1:38/km) 130/143bpm [212b/km] 14cal 104/110rpm 249/275W 36.8/38.93kmph 36) 1.08km - 2:00(1:51/km) 129/145bpm [239b/km] 13cal 94/104rpm 118/247W 32.44/38.22kmph 37) 1.35km - 2:00(1:29/km) 139/153bpm [206b/km] 28cal 106/112rpm 247/286W 40.4/43.69kmph 38) 1.12km - 2:00(1:47/km) 132/153bpm [235b/km] 13cal 93/105rpm 117/239W 33.65/43.74kmph 39) 13.78km - 22:05(1:36/km) 129/135bpm [207b/km] 92/103rpm 170/279W 37.43/43.89kmph Add a comment 0mi, 5 Walk - General 1) 0km - 5(18:19/km) 72/72bpm [1318b/km] Add a comment
Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26
6.3mi, 32:28 Bike - Maintenance 1) 10km - 32:08(3:13/km) 96/123bpm [309b/km] 215cal 2) 0.1km - 20(3:22/km) 94/96bpm [317b/km] 2cal Add a comment 25.6mi, 1:05:53 Bike - Zwift 1) 41.17km - 1:05:53(1:36/km) 123/132bpm [197b/km] 89/100rpm 172/293W 37.49/45.15kmph Add a comment 0mi, 5 Walk - General 1) 0.01km - 5(12:27/km) 92/92bpm [1145b/km] 51/52rpm Add a comment	0.8mi, 13:50 Walk - General 1) 1km - 11:20(11:20/km) 81/90bpm [918b/km] 62cal 56/59rpm 2) 0.22km - 2:31(11:16/km) 58/63bpm [654b/km] 12cal 56/59rpm Add a comment 23.7mi, 1:15:44 Bike - Zwift Add a comment 0.3mi, 5:29 Walk - General 1) 0.5km - 5:29(10:58/km) 84/95bpm [921b/km] 30cal 57/59rpm Add a comment 4.6mi, 39:45 Run - Steady-State 1) 2km - 10:43(5:21/km) 135/146bpm [723b/km] 138cal 351/427W 2) 2km - 10:47(5:23/km) 143/151bpm [771b/km] 142cal 326/429W 3) 2km - 10:51(5:25/km) 147/154bpm [797b/km] 146cal 330/391W 4) 1.4km - 7:24(5:16/km) 149/154bpm [786b/km] 100cal 310/362W Add a comment	0.6mi, 11:31 Walk - General 1) 1km - 11:29(11:29/km) 81/101bpm [930b/km] 60cal 55/58rpm 2) 0km - 2(9:13/km) 84/84bpm [774b/km] 56/56rpm Add a comment 7.6mi, 20:17 Bike - Zwift 1) 12.15km - 20:17(1:40/km) 133/156bpm [222b/km] 92/102rpm 152/262W 35.93/43.85kmph Add a comment 12.6mi, 32:21 Bike - Zwift 1) 20.25km - 32:21(1:36/km) 145/164bpm [232b/km] 98/112rpm 212/369W 37.55/49.95kmph Add a comment 7.9mi, 20:21 Bike - Zwift 1) 12.75km - 20:21(1:36/km) 120/131bpm [192b/km] 91/100rpm 171/237W 37.58/43.5kmph Add a comment 1.4mi, 24:52 Walk - General 1) 1km - 11:04(11:04/km) 77/97bpm [852b/km] 58cal 57/62rpm 2) 1km - 11:16(11:16/km) 86/96bpm [969b/km] 62cal 57/59rpm 3) 0.22km - 2:32(11:17/km) 85/95bpm [959b/km] 14cal 57/61rpm Add a comment 5.2mi, 35:00 Cross - Rowing - Indoor 6min (1min) Add a comment	0.6mi, 11:26 Walk - General 1) 1km - 11:17(11:17/km) 79/91bpm [891b/km] 61cal 55/62rpm 2) 0.01km - 9(10:31/km) 75/75bpm [789b/km] 1cal 57/57rpm Add a comment 15.6mi, 47:52 Bike - Zwift 1) 25.17km - 47:52(1:54/km) 121/134bpm [230b/km] 91/102rpm 173/265W 31.55/63.72kmph Add a comment 14.7mi, 39:46 Bike - Zwift 1) 23.62km - 39:46(1:41/km) 111/123bpm [187b/km] 89/98rpm 158/302W 35.63/60.37kmph Add a comment 1.3mi, 23:26 Walk - General 1) 1km - 11:03(11:03/km) 76/87bpm [839b/km] 62cal 58/61rpm 2) 1km - 10:51(10:51/km) 79/88bpm [857b/km] 59cal 57/61rpm 3) 0.14km - 1:32(10:49/km) 78/91bpm [844b/km] 8cal 52/60rpm Add a comment 0mi, 20:12 Cross - Strength Add a comment	0mi, 1:14:03 Cross - Strength 1) 0km - 1:14:03(0/km) 80/106bpm [INFb/km] 232cal Add a comment 7.6mi, 35:49 Bike - Commuting 1) 10km - 28:50(2:53/km) 99/125bpm [285b/km] 207cal 2) 2.28km - 7:00(3:04/km) 102/116bpm [313b/km] 46cal Add a comment 0.6mi, 11:12 Walk - Commute 1) 1km - 11:07(11:07/km) 77/87bpm [856b/km] 63cal 58/62rpm 2) 0.01km - 5(11:37/km) 79/79bpm [917b/km] 58/59rpm Add a comment 0.5mi, 8:43 Walk - Commute 1) 0.74km - 8:43(11:46/km) 79/93bpm [930b/km] 44cal 56/58rpm Add a comment 5.9mi, 40:00 Cross - Rowing - Indoor 4min (1min) Add a comment	0.6mi, 11:12 Walk - General 1) 1km - 11:07(11:07/km) 87/93bpm [968b/km] 59cal 55/59rpm 2) 0.01km - 4(10:54/km) 79/84bpm [861b/km] 38/58rpm Add a comment 27.5mi, 1:24:20 Bike - Zwift 1) 44.18km - 1:24:20(1:55/km) 123/139bpm [235b/km] 90/112rpm 167/371W 31.43/70.52kmph Add a comment 0.5mi, 8:10 Walk - Commute 1) 0.75km - 8:10(10:52/km) 77/88bpm [837b/km] 46cal 58/60rpm Add a comment 1.1mi, 19:18 Walk - General 1) 1km - 10:39(10:39/km) 74/84bpm [788b/km] 60cal 58/62rpm 2) 0.81km - 8:40(10:43/km) 79/86bpm [846b/km] 48cal 59/62rpm Add a comment 0.5mi, 8:19 Walk - Commute 1) 0.74km - 8:19(11:12/km) 75/83bpm [840b/km] 43cal 58/60rpm Add a comment	0.3mi, 5:34 Walk - General 1) 0.5km - 5:34(11:08/km) 74/100bpm [824b/km] 31cal 55/59rpm Add a comment 28mi, 1:15:08 Bike - Zwift 1) 45.12km - 1:15:08(1:40/km) 120/135bpm [200b/km] 90/101rpm 163/299W 36.03/60.1kmph Add a comment 0.5mi, 8:04 Walk - General 1) 0.74km - 8:04(10:52/km) 79/91bpm [859b/km] 45cal 58/61rpm Add a comment 0.5mi, 9:09 Walk - General 1) 0.8km - 9:09(11:26/km) 87/95bpm [994b/km] 47cal 57/59rpm Add a comment 6mi, 40:00 Cross - Rowing - Indoor 4min (1min) Add a comment
Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3
0.6mi, 10:55 Walk - General 1) 1km - 10:52(10:52/km) 77/88bpm [837b/km] 59cal 58/60rpm 2) 0.01km - 3(9:30/km) 78/79bpm [741b/km] 59/59rpm Add a comment 28.1mi, 1:14:42 Bike - Zwift 1) 45.17km - 1:14:42(1:39/km) 120/134bpm [198b/km] 91/108rpm 165/283W 36.28/60.29kmph Add a comment 1.5mi, 25:48 Walk - General 1) 1km - 10:45(10:45/km) 82/93bpm [882b/km] 63cal 60/62rpm 2) 1km - 10:30(10:30/km) 87/96bpm [913b/km] 62cal 61/63rpm 3) 0.43km - 4:33(10:41/km) 83/92bpm [887b/km] 25cal 60/62rpm Add a comment 5.2mi, 46:04 Run - Steady-State 1) 2km - 10:55(5:28/km) 138/158bpm [753b/km] 143cal 421/587W 2) 2km - 11:06(5:33/km) 146/161bpm [810b/km] 151cal 378/560W 3) 2km - 10:53(5:26/km) 144/151bpm [783b/km] 143cal 291/498W 4) 2km - 10:56(5:28/km) 145/153bpm [793b/km] 145cal 331/539W 5) 0.41km - 2:15(5:30/km) 144/149bpm [791b/km] 30cal 294/319W Add a comment	1mi, 17:24 Walk - General 1) 1km - 11:25(11:25/km) 75/83bpm [857b/km] 61cal 56/60rpm 2) 0.54km - 5:59(11:08/km) 69/80bpm [768b/km] 31cal 57/60rpm Add a comment 28mi, 1:14:06 Bike - Zwift 1) 45.13km - 1:14:06(1:39/km) 118/133bpm [194b/km] 90/102rpm 164/270W 36.54/60.07kmph Add a comment 1.4mi, 25:31 Walk - General 1) 1km - 11:01(11:01/km) 87/93bpm [958b/km] 61cal 57/64rpm 2) 1km - 11:15(11:15/km) 88/100bpm [990b/km] 63cal 51/60rpm 3) 0.28km - 3:15(11:30/km) 94/113bpm [1081b/km] 20cal 52/60rpm Add a comment 0mi, 5 Walk - General 1) 0.01km - 5(11:31/km) 94/95bpm [1083b/km] 1cal 56/57rpm Add a comment 2.1mi, 57:05 Swim - Pool 1) 3.3km - 57:05(17:18/km) 119/132bpm [2058b/km] 660cal 26/rpm 3.47/3.83kmph Add a comment 5.9mi, 27:25 Bike - Commuting 1) 9.54km - 27:25(2:52/km) 108/127bpm [310b/km] 233cal Add a comment	0.3mi, 5:46 Walk - General 1) 0.5km - 5:46(11:29/km) 76/93bpm [873b/km] 31cal 54/58rpm Add a comment 28.7mi, 1:17:13 Bike - Zwift 1) 46.17km - 1:17:13(1:40/km) 118/130bpm [197b/km] 90/102rpm 164/276W 35.87/56.41kmph Add a comment 0mi, 1:25:20 Cross - Strength 1) 0km - 1:25:20(0/km) 86/135bpm [INFb/km] 318cal Add a comment 6.4mi, 29:24 Bike - Commuting 1) 10km - 28:26(2:51/km) 106/125bpm [301b/km] 241cal 2) 0.3km - 59(3:12/km) 106/117bpm [339b/km] 8cal Add a comment	0.6mi, 11:36 Walk - General 1) 1km - 11:34(11:34/km) 78/100bpm [903b/km] 58cal 56/58rpm 2) 0km - 2(8:13/km) 81/81bpm [666b/km] 56/57rpm Add a comment 2.5mi, 7:36 Bike - Zwift 1) 4.08km - 7:36(1:52/km) 132/138bpm [246b/km] 88/98rpm 149/224W 32.23/46.68kmph Add a comment 16.5mi, 45:50 Bike - Zwift 1) 26.49km - 45:50(1:44/km) 145/157bpm [251b/km] 93/109rpm 208/342W 34.68/84.12kmph Add a comment 12.5mi, 33:35 Bike - Zwift 1) 20.15km - 33:35(1:40/km) 113/122bpm [188b/km] 88/97rpm 152/245W 36.01/51.07kmph Add a comment 0.5mi, 8:26 Walk - Commute 1) 0.75km - 8:26(11:11/km) 78/87bpm [872b/km] 45cal 58/67rpm Add a comment 0.5mi, 8:30 Walk - Commute 1) 0.74km - 8:30(11:27/km) 71/82bpm [813b/km] 42cal 57/59rpm Add a comment 4.5mi, 38:52 Run - Steady-State 1) 2km - 10:36(5:18/km) 137/146bpm [726b/km] 138cal 364/444W 2) 2km - 10:29(5:14/km) 140/146bpm [734b/km] 137cal 318/355W 3) 2km - 10:35(5:17/km) 140/147bpm [741b/km] 137cal 318/391W 4) 1.31km - 7:12(5:29/km) 146/151bpm [801b/km] 96cal 331/382W Add a comment	0.6mi, 11:25 Walk - General 1) 1km - 11:25(11:25/km) 66/87bpm [753b/km] 58cal 56/60rpm Add a comment 31.2mi, 1:28:27 Bike - Zwift 1) 50.17km - 1:28:27(1:46/km) 115/127bpm [203b/km] 88/99rpm 157/313W 34.03/77.08kmph Add a comment 0.5mi, 8:22 Walk - Commute 1) 0.76km - 8:22(11:01/km) 75/86bpm [826b/km] 45cal 54/60rpm Add a comment 0.5mi, 8:18 Walk - Commute 1) 0.74km - 8:18(11:15/km) 80/109bpm [900b/km] 50cal 57/61rpm Add a comment 0mi, 23:31 Cross - Strength Add a comment	0.6mi, 11:13 Walk - General 1) 1km - 11:11(11:11/km) 79/90bpm [884b/km] 59cal 57/60rpm 2) 0km - 2(9:59/km) 80/80bpm [798b/km] 57/57rpm Add a comment 28.1mi, 1:15:23 Bike - Zwift 1) 45.18km - 1:15:23(1:40/km) 118/131bpm [197b/km] 89/99rpm 161/252W 35.96/76.89kmph Add a comment 0.5mi, 8:12 Walk - Commute 1) 0.73km - 8:12(11:11/km) 79/88bpm [884b/km] 45cal 58/62rpm Add a comment 1.2mi, 21:03 Walk - General 1) 1km - 10:43(10:43/km) 91/107bpm [976b/km] 63cal 58/62rpm 2) 0.95km - 10:19(10:55/km) 101/118bpm [1102b/km] 67cal 57/61rpm Add a comment 0.5mi, 8:34 Walk - Commute 1) 0.73km - 8:34(11:47/km) 80/92bpm [943b/km] 43cal 57/59rpm Add a comment 6.3mi, 42:00 Cross - Rowing - Indoor 6min (1min) Add a comment	0.6mi, 11:17 Walk - General 1) 1km - 11:05(11:05/km) 89/94bpm [987b/km] 59cal 56/59rpm 2) 0.02km - 12(11:10/km) 90/90bpm [1005b/km] 1cal 57/58rpm Add a comment 20mi, 52:28 Bike - Zwift 1) 32.14km - 52:28(1:38/km) 131/141bpm [214b/km] 91/102rpm 183/274W 36.75/59.77kmph Add a comment 8.9mi, 23:55 Bike - Zwift 1) 14.37km - 23:55(1:40/km) 121/129bpm [201b/km] 90/99rpm 161/247W 36.05/52.23kmph Add a comment 0mi, 5 Walk - General 1) 0.01km - 5(12:00/km) 54/55bpm [648b/km] 50/52rpm 3rd Oct 2024, 7:44pm oi you wrote: Wot? No elevation plot. 3rd Oct 2024, 10:07pm Oranj wrote: Sometime soon I might record a skydive on my Garmin to get the elevation fun, but I'd probably overfly a lot of Conquercise zones that I didn't get by human power alone ;-) 3rd Oct 2024, 11:11pm oi you wrote: Yeah, go for it. Should get a decent Hill Score. Add a comment
Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10
0.3mi, 5:45 Walk - General 1) 0.49km - 5:45(11:38/km) 68/81bpm [792b/km] 28cal 54/59rpm Add a comment 0mi, 1:20:52 Cross - Strength 1) 0km - 1:20:52(0/km) 79/114bpm [INFb/km] 248cal Add a comment 3.3mi, 15:56 Bike - Commuting 1) 5.34km - 15:56(2:59/km) 99/117bpm [295b/km] 118cal Add a comment 0.5mi, 8:23 Walk - General 1) 0.75km - 8:23(11:11/km) 67/78bpm [749b/km] 45cal 56/60rpm Add a comment 1.2mi, 20:58 Walk - General 1) 1km - 10:51(10:51/km) 72/82bpm [781b/km] 61cal 59/65rpm 2) 0.91km - 10:07(11:04/km) 75/91bpm [830b/km] 54cal 59/63rpm Add a comment 0.5mi, 8:24 Walk - Commute 1) 0.74km - 8:24(11:21/km) 84/91bpm [953b/km] 44cal 58/60rpm Add a comment 4.5mi, 39:20 Run - Steady-State 1) 2km - 10:30(5:15/km) 134/144bpm [703b/km] 136cal 428/682W 2) 2km - 10:53(5:27/km) 141/145bpm [768b/km] 142cal 322/482W 3) 2km - 10:58(5:29/km) 143/149bpm [785b/km] 146cal 334/421W 4) 1.3km - 6:58(5:20/km) 144/152bpm [769b/km] 92cal 318/388W Add a comment	0.6mi, 11:31 Walk - General 1) 1km - 11:27(11:27/km) 86/93bpm [985b/km] 62cal 56/61rpm 2) 0.01km - 4(10:53/km) 84/85bpm [914b/km] 57/57rpm Add a comment 18.1mi, 53:09 Bike - Zwift 1) 29.16km - 53:09(1:49/km) 136/148bpm [248b/km] 91/105rpm 198/340W 32.91/58.26kmph Add a comment 10.6mi, 28:04 Bike - Zwift 1) 17.03km - 28:04(1:39/km) 118/123bpm [194b/km] 89/98rpm 165/274W 36.41/50.26kmph Add a comment 1.4mi, 24:29 Walk - General 1) 1km - 10:54(10:54/km) 81/92bpm [883b/km] 62cal 57/60rpm 2) 1km - 11:22(11:22/km) 85/99bpm [967b/km] 65cal 56/59rpm 3) 0.19km - 2:13(11:37/km) 82/90bpm [952b/km] 10cal 56/57rpm Add a comment 0mi, 5 Walk - General 1) 0.01km - 5(7:41/km) 116/116bpm [892b/km] 1cal 56/56rpm Add a comment	0.6mi, 11:12 Walk - General 1) 1km - 11:12(11:15/km) 77/90bpm [866b/km] 59cal 57/60rpm Add a comment 15mi, 47:05 Bike - Zwift 1) 24.08km - 47:05(1:57/km) 122/134bpm [239b/km] 92/105rpm 175/313W 30.68/55.23kmph Add a comment 7mi, 18:43 Bike - Zwift 1) 11.32km - 18:43(1:39/km) 118/126bpm [195b/km] 91/100rpm 164/251W 36.28/53.66kmph Add a comment 2.1mi, 1:01:06 Swim - Pool 1) 3.4km - 1:01:06(17:58/km) 117/125bpm [2102b/km] 680cal 27/rpm 3.34/3.82kmph Add a comment 4.4mi, 20:33 Bike - Commuting 1) 7.13km - 20:33(2:53/km) 102/123bpm [294b/km] 158cal Add a comment 0mi, 5 Walk - General 1) 0km - 5(2:56:55/km) 97/98bpm [17161b/km] 9/48rpm Add a comment	0.6mi, 11:23 Walk - General 1) 1km - 11:23(11:25/km) 82/91bpm [936b/km] 59cal 56/60rpm Add a comment 16.9mi, 49:00 Bike - Zwift 1) 27.15km - 49:00(1:48/km) 126/144bpm [227b/km] 93/112rpm 180/289W 33.25/60.78kmph Add a comment 11.1mi, 38:07 Bike - Zwift 1) 17.81km - 38:07(2:08/km) 120/133bpm [257b/km] 91/109rpm 181/316W 28.03/70.48kmph Add a comment 2.2mi, 38:13 Walk - General 1) 1km - 11:08(11:08/km) 80/98bpm [891b/km] 59cal 57/64rpm 2) 1km - 10:50(10:50/km) 83/102bpm [899b/km] 60cal 59/62rpm 3) 1km - 10:26(10:26/km) 78/93bpm [813b/km] 60cal 58/62rpm 4) 0.55km - 5:50(10:38/km) 82/89bpm [872b/km] 35cal 57/60rpm Add a comment 0mi, 18:12 Cross - Strength Add a comment	0.6mi, 11:31 Walk - General 1) 1km - 11:29(11:29/km) 71/87bpm [816b/km] 59cal 57/64rpm 2) 0km - 1(8:25/km) 59/59bpm [497b/km] 59/59rpm Add a comment 28.7mi, 1:17:13 Bike - Zwift 1) 46.18km - 1:17:13(1:40/km) 119/131bpm [199b/km] 90/103rpm 153/268W 35.88/53.29kmph Add a comment 0.5mi, 8:30 Walk - Commute 1) 0.74km - 8:30(11:30/km) 76/85bpm [874b/km] 45cal 57/59rpm Add a comment 1.2mi, 20:48 Walk - General 1) 1km - 10:51(10:51/km) 92/100bpm [999b/km] 60cal 58/63rpm 2) 0.93km - 9:57(10:43/km) 94/97bpm [1007b/km] 57cal 59/62rpm Add a comment 0.5mi, 8:28 Walk - Commute 1) 0.74km - 8:28(11:27/km) 88/94bpm [1007b/km] 43cal 57/59rpm Add a comment 5.2mi, 35:00 Cross - Rowing - Indoor 6min (1min) Add a comment	1.3mi, 23:35 Walk - General 1) 1km - 11:05(11:05/km) 74/78bpm [820b/km] 60cal 58/61rpm 2) 1km - 10:52(10:52/km) 74/79bpm [804b/km] 59cal 59/120rpm 3) 0.15km - 1:39(10:55/km) 74/78bpm [808b/km] 9cal 58/61rpm Add a comment	-

+
More...

Oranj

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.