Mon 16th Jan 2017 at 8:00am by neufalabonk
Run > General
-
Time
32:35
-
Miles
3.51
-
Min/mi
9:17
-
Pacing
93%
-
WAVA
49.20
-
Stride(cm)
108
-
Cals
506
-
Cadence
161
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 145cal 6.5/10.96mph
2) 1m - 9:10(9:10/m) 145cal 6.54/7.72mph
3) 1m - 9:28(9:28/m) 144cal 6.34/6.53mph
4) 0.51m - 4:43(9:21/m) 72cal 6.42/7.1mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:09 |
166 150-176 |
4/1 |
0.25 |
2:15 |
1:06 |
8:48 |
164 162-166 |
1/0 |
0.38 |
3:19 |
1:05 |
8:36 |
162 162-164 |
1/0 |
0.50 |
4:26 |
1:07 |
8:54 |
162 160-164 |
2/0 |
0.63 |
5:38 |
1:12 |
9:34 |
159 158-162 |
6/0 |
0.75 |
6:52 |
1:15 |
9:59 |
159 158-160 |
6/0 |
0.88 |
8:03 |
1:11 |
9:27 |
160 158-162 |
1/0 |
1.00 |
9:13 |
1:10 |
9:21 |
162 160-162 |
0/0 |
1.13 |
10:10 |
57 |
7:32 |
166 162-170 |
1/0 |
1.25 |
11:17 |
1:07 |
8:55 |
162 160-164 |
0/2 |
1.38 |
12:32 |
1:15 |
9:58 |
160 158-162 |
3/1 |
1.50 |
13:41 |
1:10 |
9:19 |
160 158-162 |
0/1 |
1.63 |
14:48 |
1:06 |
8:51 |
160 158-162 |
1/0 |
1.75 |
15:58 |
1:10 |
9:23 |
160 158-162 |
1/1 |
1.88 |
17:11 |
1:12 |
9:39 |
160 158-162 |
2/0 |
2.00 |
18:24 |
1:13 |
9:45 |
160 158-160 |
1/0 |
2.13 |
19:33 |
1:10 |
9:17 |
160 158-164 |
0/2 |
2.25 |
20:44 |
1:11 |
9:28 |
160 158-162 |
0/1 |
2.38 |
21:53 |
1:09 |
9:12 |
160 156-162 |
3/0 |
2.50 |
23:04 |
1:11 |
9:28 |
159 158-162 |
1/0 |
2.63 |
24:16 |
1:12 |
9:33 |
158 156-160 |
1/3 |
2.75 |
25:28 |
1:12 |
9:34 |
158 156-158 |
1/0 |
2.88 |
26:40 |
1:12 |
9:36 |
158 156-160 |
0/1 |
3.00 |
27:52 |
1:12 |
9:35 |
159 158-162 |
0/2 |
3.13 |
29:00 |
1:09 |
9:10 |
159 156-160 |
0/7 |
3.25 |
30:13 |
1:12 |
9:38 |
159 158-160 |
0/1 |
3.38 |
31:27 |
1:15 |
10:00 |
159 158-160 |
0/3 |
3.50 |
32:32 |
1:05 |
8:38 |
163 158-168 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
39.32% |
More |
800m |
4:20 |
8:44 |
43.12% |
More |
1km |
5:32 |
8:54 |
44.13% |
More |
Mile |
8:57 |
8:57 |
46.50% |
More |
5k |
28:50 |
9:17 |
49.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
53.71 |
5km |
28:21 |
9:07 |
49.94 |
5M |
48:49 |
9:46 |
47.17 |
10km |
1:02:35 |
10:04 |
45.92 |
10M |
1:47:49 |
10:47 |
44.03 |
Half |
2:26:49 |
11:12 |
42.44 |
20M |
3:58:07 |
11:54 |
41.46 |
Mara |
5:24:13 |
12:22 |
40.60 |
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