Mon 16th Jan 2017 at 6:00am by danbezza
Run > General
-
Time
41:28
-
Miles
5.03
-
Min/mi
8:15
-
Pacing
88%
-
WAVA
54.10
-
Stride(cm)
114
-
Cals
547
-
Cadence
172
-
BPM
132
-
%MHR
77
-
B/mi
1092
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 124/131bpm 114cal 6.45/7.39mph
2) 1m - 7:57(7:57/m) 129/137bpm 103cal 7.54/8.35mph
3) 1m - 8:08(8:08/m) 136/143bpm 111cal 7.38/8.25mph
4) 1m - 7:58(7:58/m) 139/143bpm 112cal 7.53/8.18mph
5) 1m - 7:49(7:49/m) 139/145bpm 105cal 7.68/8.64mph
6) 0.03m - 17(10:17/m) 129/130bpm 2cal 5.84/7.85mph
9:18 7:57 8:08 7:58 7:49 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:47 |
2:47 |
11:08 |
111 73-131 |
1235 |
170 168-174 |
0.50 |
5:05 |
2:18 |
9:13 |
128 122-131 |
1180 |
170 168-172 |
0.75 |
7:12 |
2:07 |
8:26 |
126 124-129 |
1063 |
171 168-172 |
1.00 |
9:19 |
2:07 |
8:29 |
129 125-131 |
1093 |
173 172-174 |
1.25 |
11:23 |
2:04 |
8:15 |
132 131-134 |
1090 |
172 170-176 |
1.50 |
13:18 |
1:55 |
7:42 |
127 124-132 |
977 |
173 170-174 |
1.75 |
15:16 |
1:58 |
7:52 |
125 121-130 |
984 |
172 170-174 |
2.00 |
17:17 |
2:01 |
8:03 |
133 129-137 |
1071 |
173 172-174 |
2.25 |
19:17 |
2:00 |
8:00 |
136 135-138 |
1087 |
173 170-174 |
2.50 |
21:26 |
2:10 |
8:38 |
139 136-141 |
1200 |
171 170-174 |
2.75 |
23:33 |
2:07 |
8:27 |
139 133-143 |
1175 |
171 166-174 |
3.00 |
25:24 |
1:51 |
7:25 |
129 123-132 |
956 |
173 170-174 |
3.25 |
27:21 |
1:57 |
7:48 |
134 129-138 |
1044 |
173 172-176 |
3.50 |
29:28 |
2:07 |
8:26 |
141 136-143 |
1190 |
172 168-174 |
3.75 |
31:28 |
2:00 |
7:59 |
141 140-143 |
1126 |
173 172-174 |
4.00 |
33:23 |
1:55 |
7:40 |
139 138-141 |
1065 |
174 172-178 |
4.25 |
35:27 |
2:05 |
8:19 |
139 136-141 |
1157 |
172 170-176 |
4.50 |
37:26 |
1:58 |
7:53 |
142 140-145 |
1120 |
172 170-174 |
4.75 |
39:18 |
1:52 |
7:29 |
138 135-141 |
1032 |
172 168-176 |
5.00 |
41:12 |
1:54 |
7:35 |
134 125-140 |
1017 |
170 164-176 |
5.02 |
41:24 |
12 |
10:01 |
129 128-130 |
1292 |
168 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
43.02% |
More |
800m |
3:44 |
7:31 |
48.28% |
More |
1km |
4:43 |
7:35 |
50.01% |
More |
Mile |
7:44 |
7:44 |
52.30% |
More |
5k |
24:47 |
7:59 |
55.42% |
More |
5 miles |
41:07 |
8:13 |
54.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
53.98 |
5km |
24:53 |
8:01 |
55.20 |
5M |
41:12 |
8:14 |
54.15 |
10km |
51:53 |
8:21 |
53.64 |
10M |
1:25:55 |
8:36 |
53.47 |
Half |
1:54:23 |
8:44 |
52.70 |
20M |
2:59:07 |
8:57 |
53.32 |
Mara |
3:58:28 |
9:06 |
53.40 |
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