Mon 16th Jan 2017 at 6:00am by danbezza

Run > General

  • Time
    41:28
  • Miles
    5.03
  • Min/mi
    8:15
  • Pacing
    88%
  • WAVA
    54.10
  • Stride(cm)
    114
  • Cals
    547
  • Cadence
    172
  • BPM
    132
  • %MHR
    77
  • B/mi
    1092
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 124/131bpm 114cal 6.45/7.39mph
2) 1m - 7:57(7:57/m) 129/137bpm 103cal 7.54/8.35mph
3) 1m - 8:08(8:08/m) 136/143bpm 111cal 7.38/8.25mph
4) 1m - 7:58(7:58/m) 139/143bpm 112cal 7.53/8.18mph
5) 1m - 7:49(7:49/m) 139/145bpm 105cal 7.68/8.64mph
6) 0.03m - 17(10:17/m) 129/130bpm 2cal 5.84/7.85mph
9:18 7:57 8:08 7:58 7:49 17

Pace

29% 58% 9% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:47 2:47 11:08 111 73-131 1235 170 168-174
0.50 5:05 2:18 9:13 128 122-131 1180 170 168-172
0.75 7:12 2:07 8:26 126 124-129 1063 171 168-172
1.00 9:19 2:07 8:29 129 125-131 1093 173 172-174
1.25 11:23 2:04 8:15 132 131-134 1090 172 170-176
1.50 13:18 1:55 7:42 127 124-132 977 173 170-174
1.75 15:16 1:58 7:52 125 121-130 984 172 170-174
2.00 17:17 2:01 8:03 133 129-137 1071 173 172-174
2.25 19:17 2:00 8:00 136 135-138 1087 173 170-174
2.50 21:26 2:10 8:38 139 136-141 1200 171 170-174
2.75 23:33 2:07 8:27 139 133-143 1175 171 166-174
3.00 25:24 1:51 7:25 129 123-132 956 173 170-174
3.25 27:21 1:57 7:48 134 129-138 1044 173 172-176
3.50 29:28 2:07 8:26 141 136-143 1190 172 168-174
3.75 31:28 2:00 7:59 141 140-143 1126 173 172-174
4.00 33:23 1:55 7:40 139 138-141 1065 174 172-178
4.25 35:27 2:05 8:19 139 136-141 1157 172 170-176
4.50 37:26 1:58 7:53 142 140-145 1120 172 170-174
4.75 39:18 1:52 7:29 138 135-141 1032 172 168-176
5.00 41:12 1:54 7:35 134 125-140 1017 170 164-176
5.02 41:24 12 10:01 129 128-130 1292 168 166-170

Heart

132/145max
  • Show Beats/Mile

Cadence

172 (178 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 43.02% More
800m 3:44 7:31 48.28% More
1km 4:43 7:35 50.01% More
Mile 7:44 7:44 52.30% More
5k 24:47 7:59 55.42% More
5 miles 41:07 8:13 54.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 53.98
5km 24:53 8:01 55.20
5M 41:12 8:14 54.15
10km 51:53 8:21 53.64
10M 1:25:55 8:36 53.47
Half 1:54:23 8:44 52.70
20M 2:59:07 8:57 53.32
Mara 3:58:28 9:06 53.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here