STATUS Not waving
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Races
62 -
Miles
12643 -
Miles
0 -
Miles
3863 -
Miles
400 -
WAVA
69.77% -
5k
19:59 -
5M
36:47 -
10k
42:42 -
10M
1:15:11 -
Half
1:36:15 -
20M
2:52:20 -
Mara
3:55:36
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Highlights of 2020 | Dec 2020 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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3rd Apr
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General | 3.2mi | 48:39 |
30th Mar
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General | 3.4mi | 55:15 |
Mar 2024
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General | 3.8mi | 1:01:38 |
Mar 2024
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General | 4.2mi | 1:00:16 |
Feb 2024
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General | 3.1mi | 46:57 |
12 Month Benchmarks | Run |
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Mile | 9:02 |
5k | 29:32 |
Recent Pictures | Show more |
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Recent Threads |
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The Music Game |
Swittle Sound System |
The Film Game |
What Are You Listening To? |
What are you listening to? |
Creme Egg Count 2024 |
Buddies (4) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
Independence DayRichard Ford
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The Belly of ParisEmile Zola
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BlitzedNorman Ohler tr. Shaun Whiteside
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The Rum DiaryHunter S. Thompson
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The Devil and Other StoriesLeo Tolstoy
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Diamonds are ForeverIan Fleming
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LandlinesRaynor Winn
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A Spy in the House of LoveAnais Nin
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N. P.Banana Yoshimoto
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Fear and Loathing in Las VegasHunter S. Thompson
- Best Times
- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2010 | 2011 | 2012 | 2013 | 2014 | PB | WB |
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5km | 17 | 23:18 58.51 | 21:16 64.58 | 22:13 62.29 | 19:59 69.77 | 19:59
6:26/mi
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69.77 | ||||
5mi | 3 | 40:29 54.68 | 36:47 60.65 | 36:47
7:21/mi
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60.65 | ||||||
10km | 27 | 54:37 48.62 | 52:11 51.06 | 56:33 47.30 | 1:03:15 43.32 | 50:25 54.77 | 46:19 60.09 | 44:05 63.63 | 42:42 66.22 | 42:42
6:52/mi
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66.22 |
10mi | 4 | 1:21:55 55.63 | 1:15:11 61.11 | 1:15:11
7:31/mi
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61.11 | ||||||
20km | 1 | 1:48:11 52.83 | 1:48:11
8:42/mi
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52.83 | |||||||
13.1mi | 7 | 1:57:44 51.17 | 1:42:38 59.18 | 1:41:24 60.39 | 1:36:15 63.63 | 1:36:15
7:21/mi
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63.63 | ||||
20mi | 1 | 2:52:20 54.97 | 2:52:20
8:37/mi
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54.97 | |||||||
26.2mi | 2 | 3:55:36 54.05 | 3:55:36
9:00/mi
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54.05 |
2021 | Result | WAVA | Distance | |
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2 Oct | The Doctor K Cup | 0.00 | 5km | |
2018 | Result | WAVA | Distance | |
29 Sep | The Doctor K Cup | 0.00 | 5km | |
2015 | Result | WAVA | Distance | |
30 May | Kent Roadrunner Marathon | 0.00 | 26.2mi | |
12 Apr | Pyongyang | 0.00 | 26.2mi | |
22 Mar | Stowmarket Half Marathon | 0.00 | 13.1mi | |
1 Jan | Chard Flyer | 0.00 | 10km | |
2014 | Result | WAVA | Distance | |
31 Aug | Framlingham 10k | 44:26 | 63.64 | 10km |
24 Aug | Battle of Sedgemoor 10k PB | 42:42 | 66.22 | 10km |
26 Jul | Bognor Regis Parkrun | 21:45 | 64.11 | 5km |
21 Jul | Framlingham Flyers 5k Handicap (Race 3) | 20:03 | 69.54 | 5km |
23 Jun | Framlingham Flyers 5k Handicap (Race 2) PB | 19:59 | 69.77 | 5km |
19 May | Framlingham Flyers 5k Handicap (Race 1) | 20:57 | 66.55 | 5km |
26 Apr | Ipswich Parkrun | 21:43 | 64.20 | 5km |
16 Mar | Colchester Half Marathon PB | 1:36:15 | 63.63 | 13.1mi |
1 Jan | Chard Flyer | 49:02 | 57.21 | 10km |
2013 | Result | WAVA | Distance | |
20 Oct | Great Yarmouth East Coast Run 10k SB | 44:05 | 63.63 | 10km |
20 Oct | Cabbage Patch 10 | 0.00 | 10mi | |
22 Sep | Larking Gowen Ipswich Half Marathon SB | 1:41:24 | 60.39 | 13.1mi |
1 Sep | Framlingham 10k | 45:16 | 61.97 | 10km |
25 Aug | Battle of Sedgemoor 10k | 44:13 | 63.44 | 10km |
22 Jul | Framlingham Flyers 5k Handicap (Race 3) | 0.00 | 5km | |
14 Jul | Ipswich Ekiden Relay (10K Leg) | 45:22 | 61.83 | 10km |
7 Jul | Newmarket 10k | 47:07 | 59.54 | 10km |
24 Jun | Framlingham Flyers 5k Handicap (Race 2) | 0.00 | 5km | |
16 Jun | Ashill Fathers day 5K | 0.00 | 5km | |
27 May | Vitality London 10,000 | 44:42 | 62.76 | 10km |
25 May | London to Brighton 100k | 0.00 | 100km | |
20 May | Framlingham Flyers 5k Handicap (Race 1) SB | 22:13 | 62.29 | 5km |
5 May | Bespak Grand East Anglia Run | 47:27 | 59.12 | 10km |
29 Mar | Roger Wing Charity 10k | 0.00 | 10km | |
1 Jan | Chard Flyer | 50:30 | 55.11 | 10km |
2012 | Result | WAVA | Distance | |
25 Nov | Hadleigh 10 | 1:17:43 | 59.11 | 10mi |
4 Nov | The Adnams Great East Run 20K | 0.00 | 20km | |
21 Oct | Great Yarmouth Marathon PB | 3:55:36 | 54.05 | 26.2mi |
14 Oct | Marriotts Way 10K | 0.00 | 10km | |
13 Oct | AdventureHub Norfolk Coastal Ultra | 0.00 | 100km | |
13 Oct | Harwich Discovery Run | 0.00 | 10km | |
7 Oct | Royal Parks Half Marathon | 0.00 | 13.1mi | |
7 Oct | Kielder Marathon | 0.00 | 26.2mi | |
30 Sep | London to Brighton | 0.00 | 56mi | |
29 Sep | Thames Path Challenge | 0.00 | 100km | |
23 Sep | Larking Gowen Ipswich Half Marathon SB | 1:42:38 | 59.18 | 13.1mi |
17 Sep | Stowmarket Striders 5k Challenge | 21:39 | 63.44 | 5km |
8 Sep | Ipswich Parkrun | 22:58 | 59.80 | 5km |
2 Sep | Framlingham 10k | 46:20 | 60.07 | 10km |
2 Sep | Wissey Half Marathon | 0.00 | 13.1mi | |
26 Aug | Battle of Sedgemoor 10k | 47:06 | 59.09 | 10km |
30 Jul | Framlingham Flyers 5k Handicap (Race 3) | 21:44 | 63.20 | 5km |
15 Jul | Ipswich Ekiden Relay (5K Leg) | 22:27 | 61.18 | 5km |
1 Jul | Newmarket 10k SB | 46:19 | 60.09 | 10km |
1 Jul | Humpty Dumpty 10K (RCGP 5) | 0.00 | 10km | |
25 Jun | Framlingham Flyers 5k Handicap (Race 2) | 21:42 | 63.29 | 5km |
17 Jun | Ashill Fathers day 5K SB | 21:16 | 64.58 | 5km |
10 Jun | Wymondham Midsummer 10 mile PB | 1:15:11 | 61.11 | 10mi |
1 Jun | Kirton Friday 5 PB | 36:47 | 60.65 | 5mi |
28 May | Framlingham Flyers 5k Handicap (Race 1) | 22:05 | 62.19 | 5km |
27 May | Vitality London 10,000 | 47:46 | 58.26 | 10km |
25 May | Ipswich Friday 5 | 38:47 | 57.52 | 5mi |
20 May | Woodbridge 10k | 48:00 | 57.98 | 10km |
13 May | Dereham 10m - RCGP 4 & CC | 0.00 | 10mi | |
7 May | Breckland 10k | 0.00 | 10km | |
6 May | Suffolk Heritage Coast Run (Half) | 1:59:21 | 50.89 | 13.1mi |
22 Apr | London Marathon | 0.00 | 26.2mi | |
15 Apr | Bungay Marathon | 4:19:54 | 49.00 | 26.2mi |
25 Mar | Stowmarket Half Marathon | 1:45:41 | 57.47 | 13.1mi |
18 Mar | Great Bentley Half Marathon | 0.00 | 13.1mi | |
11 Mar | Cambridge Half Marathon | 0.00 | 13.1mi | |
4 Mar | haughley park xc | 0.00 | 5mi | |
4 Mar | Wymondham 20 PB | 2:52:20 | 54.97 | 20mi |
26 Feb | Tarpley 20 | 0.00 | 20mi | |
19 Feb | Suffolk Winter League XC - Ditchingham | 0.00 | 6mi | |
22 Jan | Brass Monkey Half Marathon | 0.00 | 13.1mi | |
8 Jan | Cold Christmas to Good Easter Marathon | 0.00 | 26.2mi | |
1 Jan | Chard Flyer | 54:45 | 50.43 | 10km |
2011 | Result | WAVA | Distance | |
4 Dec | Suffolk Winter League XC - Woodbridge (Sutton) | 0.00 | 5.3mi | |
20 Nov | Hadleigh 10 SB | 1:21:55 | 55.63 | 10mi |
13 Nov | Stowmarket Striders Scenic 7 | 0.00 | 7mi | |
6 Nov | Marriotts Way Ultra | 0.00 | 36mi | |
6 Nov | Great East Run PB | 1:48:11 | 52.83 | 20km |
30 Oct | Suffolk winter League XC - Framlingham | 0.00 | 7km | |
23 Oct | East Coast Run | 0.00 | 10km | |
16 Oct | Saxons 5 Mile Race SB | 40:29 | 54.68 | 5mi |
8 Oct | Norfolk Coastal Ultra (60 and 30 miles) | 0.00 | 100km | |
2 Oct | Martlesham 10K | 52:20 | 52.76 | 10km |
25 Sep | Larking Gowen Ipswich half marathon SB | 1:57:44 | 51.17 | 13.1mi |
12 Sep | Stowmarket Striders 5k Challenge | 23:38 | 57.68 | 5km |
10 Sep | Shotley Peninsula 50 (Essex LDWA) | 0.00 | 53mi | |
4 Sep | Framlingham 10k SB | 50:25 | 54.77 | 10km |
28 Aug | Battle of Sedgemoor 10k | 50:45 | 54.41 | 10km |
18 Jul | Framlingham Flyers 5k Handicap Series (Race 3) | 0.00 | 5km | |
3 Jul | Newmarket 10k | 0.00 | 10km | |
20 Jun | Framlingham Flyers 5k Handicap Series (Race 2) | 23:57 | 56.92 | 5km |
12 Jun | Wymondham Midsummer 10 Mile | 1:24:46 | 53.76 | 10mi |
6 Jun | Suffolk County 5k Track Championships SB | 23:18 | 58.51 | 5km |
23 May | Framlingham Flyers 5k Handicap Series (Race 1) | 23:42 | 57.52 | 5km |
15 May | Woodbridge 10k | 51:49 | 53.29 | 10km |
6 Mar | Bath Half | 2:10:48 | 45.71 | 13.1mi |
1 Jan | Chard Flyer | 59:15 | 46.24 | 10km |
2010 | Result | WAVA | Distance | |
29 Aug | Battle of Sedgemoor 10k SB | 1:03:15 | 43.32 | 10km |
2006 | Result | WAVA | Distance | |
8 Oct | Nike Run London 10K SB | 56:33 | 47.30 | 10km |
2005 | Result | WAVA | Distance | |
16 Oct | Nike Run London SB | 52:11 | 51.06 | 10km |
6 Feb | Dewsbury 10K | 53:24 | 49.73 | 10km |
2004 | Result | WAVA | Distance | |
28 Nov | Nike Run London 10K SB | 54:37 | 48.62 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 3 | 3 | 11 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2023 | 6 | 0 | 27 | 18 | 26 | 93 | 142 | 39 | 3 | 0 | 4 | 0 | 356 |
2023 | 0 | 0 | 0 | 0 | 3 | 5 | 0 | 3 | 0 | 0 | 0 | 0 | 11 |
2023 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2022 | 115 | 94 | 90 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 324 |
2021 | 7 | 34 | 144 | 235 | 214 | 171 | 146 | 184 | 151 | 160 | 128 | 104 | 1678 |
2020 | 44 | 23 | 26 | 72 | 98 | 4 | 0 | 9 | 2 | 4 | 26 | 3 | 310 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 11 |
2019 | 0 | 10 | 10 | 51 | 48 | 73 | 45 | 63 | 32 | 20 | 28 | 21 | 400 |
2018 | 76 | 79 | 125 | 87 | 152 | 109 | 54 | 53 | 36 | 29 | 1 | 0 | 802 |
2018 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 14 |
2017 | 34 | 42 | 65 | 113 | 149 | 77 | 34 | 68 | 70 | 24 | 15 | 9 | 701 |
2017 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2016 | 18 | 16 | 11 | 0 | 12 | 26 | 21 | 4 | 40 | 15 | 11 | 17 | 190 |
2016 | 0 | 0 | 0 | 11 | 226 | 219 | 147 | 24 | 52 | 0 | 0 | 0 | 680 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 8 | 0 | 5 | 0 | 17 |
2015 | 43 | 91 | 71 | 52 | 50 | 41 | 69 | 63 | 116 | 93 | 43 | 18 | 751 |
2015 | 98 | 101 | 69 | 50 | 42 | 214 | 117 | 70 | 118 | 0 | 0 | 0 | 879 |
2014 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 6 |
2014 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2014 | 305 | 205 | 242 | 300 | 221 | 322 | 248 | 220 | 70 | 68 | 59 | 19 | 2279 |
2014 | 0 | 0 | 0 | 18 | 34 | 7 | 9 | 17 | 469 | 247 | 43 | 45 | 889 |
2013 | 178 | 32 | 157 | 210 | 192 | 231 | 190 | 200 | 263 | 222 | 270 | 302 | 2447 |
2013 | 10 | 10 | 5 | 0 | 39 | 17 | 30 | 0 | 10 | 0 | 0 | 0 | 121 |
2012 | 177 | 201 | 139 | 130 | 179 | 175 | 108 | 148 | 160 | 130 | 144 | 210 | 1900 |
2012 | 97 | 125 | 88 | 36 | 70 | 30 | 45 | 41 | 20 | 0 | 0 | 10 | 562 |
2011 | 20 | 17 | 34 | 99 | 126 | 58 | 22 | 51 | 71 | 52 | 59 | 64 | 674 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 148 | 203 | 94 | 98 | 149 | 0 | 692 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 4 | 19 | 146 | 175 |
Thu 28th Mar
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Mon 1st Apr
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Tue 2nd Apr
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1) 1m - 15:45(15:45/m) 109/125bpm [1717b/mi] 139cal
2) 1m - 15:33(15:33/m) 117/125bpm [1820b/mi] 136cal 3) 1m - 16:45(16:45/m) 124/136bpm [2077b/mi] 160cal 4) 0.44m - 7:12(16:14/m) 123/137bpm [1996b/mi] 68cal Add a comment
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1) 1m - 15:00(15:00/m) 108/119bpm [1620b/mi] 141cal
2) 1m - 15:07(15:07/m) 109/116bpm [1648b/mi] 126cal 3) 1m - 15:36(15:36/m) 108/117bpm [1685b/mi] 127cal 4) 0.19m - 2:56(15:26/m) 113/119bpm [1743b/mi] 29cal Add a comment
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