Dust

M45

About
Bests
All Races
Mileage
Training

Races
34
Miles
9687
Miles
1
Miles
1733
Miles
149
WAVA
72.22%
5k
20:21
10k
37:52
10M
1:05:05
Half
1:26:01
Mara
2:59:16

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Recent Training
22nd Mar	General	3.8mi	34:19
Mar 2024	General	3.9mi	34:55
Mar 2024	General	2mi	18:13
Mar 2024	General	3.9mi	34:13
Mar 2024	General	3.4mi	30:00

Planned Races
Solihull Half Marathon & 10k	11th Aug
Bank of America Chicago Marathon	13th Oct

12 Month Benchmarks	Run	Bike
Mile	6:29	3:16
5k	20:35	13:39
5mi	34:05	23:23
10k	42:03	30:01
10mi	1:19:17	49:53
Half	1:44:04	1:09:03

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	4							21:02 63.40	20:21 65.53					21:34 64.65	21:33 65.20	20:21 6:33/mi	65.53
10km	8	42:27 62.28	37:52 69.95		38:47 68.70				39:22 69.10	39:49 68.32					42:11 67.58	37:52 6:06/mi	69.95
10mi	4								1:07:47 66.25	1:06:36 67.90	1:08:20 66.69			1:05:05 71.75		1:05:05 6:31/mi	71.75
13.1mi	9			1:27:40 66.32		1:30:21 64.52	1:39:25 59.08					1:28:10 68.33	1:30:20 67.79	1:26:01 71.79		1:26:01 6:34/mi	71.79
26.2km	1										1:56:33 65.18					1:56:33 7:10/mi	65.18
26.2mi	8			3:13:41 62.94		3:16:47 62.33				3:13:07 64.92	3:03:06 68.99		3:12:01 66.87	2:59:16 72.22		2:59:16 6:51/mi	72.22

Date	Planned Races			Distance
13 Oct	Bank of America Chicago Marathon Confirmed			26.2mi
11 Aug	Solihull Half Marathon & 10k			10km
2023		Result	WAVA	Distance
29 Oct	Brewers 10k SB	42:11	67.58	10km
9 Sep	Beacon parkrun SB	21:33	65.20	5km
2022		Result	WAVA	Distance
11 Dec	Sneyd Strider's 10m Pudding Run PB	1:05:05	71.75	10mi
22 Oct	Beacon parkrun SB	21:34	64.65	5km
2 Oct	London Marathon PB	2:59:16	72.22	26.2mi
18 Sep	Lichfield Half Marathon PB	1:26:01	71.79	13.1mi
28 Aug	Antrim Coast Half Marathon	1:27:29	70.58	13.1mi
2 Jul	Birmingham Black country Half Marathon	1:32:33	66.72	13.1mi
29 May	Edinburgh Marathon	3:05:11	69.91	26.2mi
2021		Result	WAVA	Distance
10 Oct	Manchester Marathon SB	3:12:01	66.87	26.2mi
26 Sep	Robin Hood Half Marathon SB	1:30:20	67.79	13.1mi
2020		Result	WAVA	Distance
23 Feb	Leicestershire Half Marathon SB	1:28:10	68.33	13.1mi
2019		Result	WAVA	Distance
8 Dec	Sneyd Striders Pudding Run SB	1:08:20	66.69	10mi
20 Oct	Abingdon Marathon SB	3:03:06	68.99	26.2mi
6 Oct	MBNA Chester Metric Marathon PB	1:56:33	65.18	26.2km
2018		Result	WAVA	Distance
9 Dec	Sneyd Striders 10m Christmas Pudding Run SB	1:06:36	67.90	10mi
16 Sep	Berlin Marathon	3:27:33	60.40	26.2mi
8 Apr	Greater Manchester Marathon SB	3:13:07	64.92	26.2mi
7 Jan	Telford 10K SB	39:49	68.32	10km
2017		Result	WAVA	Distance
12 Nov	Derby 10 SB	1:07:47	66.25	10mi
8 Oct	Tamworth 10k SB	39:22	69.10	10km
10 Sep	Lichfield 10k	40:56	66.46	10km
28 Jan	Kingsbury Water parkrun PB	20:21	65.53	5km
2016		Result	WAVA	Distance
17 Dec	Kingsbury Water parkrun SB	21:02	63.40	5km
2015		Result	WAVA	Distance
18 Oct	Great Birmingham Run SB	1:39:25	59.08	13.1mi
2014		Result	WAVA	Distance
13 Apr	London Marathon SB	3:16:47	62.33	26.2mi
9 Mar	The Blackminster Half Marathon SB	1:30:21	64.52	13.1mi
2013		Result	WAVA	Distance
11 Aug	Hatton Darts Burton 10k Road Race SB	38:47	68.70	10km
2012		Result	WAVA	Distance
7 Oct	MBNA Chester Marathon SB	3:13:41	62.94	26.2mi
2 Sep	Wolverhampton Half Marathon	1:28:52	65.43	13.1mi
6 May	Lichfield Half Marathon SB	1:27:40	66.32	13.1mi
2011		Result	WAVA	Distance
27 Mar	Seven Pools Run PB	37:52	69.95	10km
13 Mar	Florette Fradley 10k	38:52	68.03	10km
2010		Result	WAVA	Distance
10 Oct	Cinder Path Run SB	42:27	62.28	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	15	32	0	0	0	0	0	0	0	0	0	48
2023	0	0	0	0	0	7	0	0	0	0	0	0	7
2023	264	3	2	8	34	35	3	81	151	68	11	31	690
2023	0	0	0	2	0	0	45	0	0	0	0	0	47
2022	90	82	78	125	193	90	195	169	205	134	145	170	1676
2021	0	5	12	21	16	44	90	179	213	70	15	47	711
2020	0	0	0	0	0	0	0	0	0	0	0	7	7
2020	165	113	51	34	100	100	104	166	181	105	34	7	1160
2020	0	0	0	7	0	0	0	0	0	0	0	0	7
2019	0	0	0	0	0	0	0	0	0	0	0	3	3
2019	66	118	12	16	60	100	103	116	192	120	49	109	1060
2019	0	0	0	0	7	0	0	0	0	0	0	0	7
2018	60	110	129	47	14	68	106	60	74	80	141	72	961
2018	0	0	0	0	27	0	0	0	0	0	0	0	27
2017	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2017	77	6	32	26	11	37	57	86	80	65	51	44	573
2017	0	87	39	115	161	0	0	0	0	0	0	0	403
2016	3	0	0	0	0	0	0	0	0	0	0	0	3
2016	2	1	10	0	10	27	44	40	11	27	42	64	279
2016	16	44	0	85	12	0	32	0	34	14	0	0	239
2015	3	24	2	0	0	0	0	0	0	0	0	0	29
2015	3	0	2	0	11	40	55	80	95	59	57	4	406
2015	0	0	33	40	14	0	0	0	0	0	0	0	87
2014	0	0	13	0	8	0	8	13	0	22	16	21	101
2014	69	117	144	66	45	69	36	20	38	0	0	0	603
2014	0	0	0	19	0	0	67	20	31	48	20	17	222
2013	28	0	0	0	35	46	161	123	0	0	11	38	441
2013	0	0	0	0	0	84	17	0	0	62	0	0	163
2012	28	18	57	109	60	57	66	136	124	8	4	30	697
2012	0	19	32	0	21	30	0	12	0	0	0	0	113
2011	3	16	99	20	5	0	0	16	4	8	18	35	225
2011	0	32	0	60	0	0	0	125	58	19	12	12	318
2010	0	0	0	0	0	0	0	6	99	46	4	0	155
2010	0	0	0	0	0	0	0	0	34	31	36	0	101

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