Mon 16th Jan 2017 at 6:00am by runnerbean1963

Run > General

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Time
43:40
Miles
5.18
Min/mi
8:26
Pacing
95%
WAVA
57.90
Cals
466
BPM
140
%MHR
81.7
B/mi
1178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 132/153bpm 62cal 6.68/7.65mph
2) 1m - 8:29(8:29/m) 140/149bpm 98cal 7.08/8.02mph
3) 1m - 8:15(8:15/m) 139/145bpm 95cal 7.27/8.5mph
4) 1m - 8:17(8:17/m) 145/152bpm 98cal 7.24/9.01mph
5) 1m - 8:11(8:11/m) 145/152bpm 97cal 7.33/8.15mph
6) 0.18m - 1:28(8:22/m) 142/146bpm 16cal 7.17/8.05mph

8:59 8:29 8:15 8:17 8:11 1:28

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:22	2:22	9:27	123 78-150	1162
0.50	4:38	2:16	9:04	141 129-151	1277
0.75	6:48	2:11	8:43	131 128-136	1143
1.00	8:59	2:10	8:41	137 135-140	1190
1.25	11:08	2:09	8:36	142 138-146	1222
1.50	13:20	2:12	8:48	142 136-149	1250
1.75	15:24	2:04	8:17	141 138-145	1169
2.00	17:28	2:03	8:14	137 135-144	1128
2.25	19:32	2:05	8:19	139 136-145	1156
2.50	21:37	2:05	8:20	139 136-142	1159
2.75	23:40	2:02	8:09	138 136-139	1124
3.00	25:43	2:04	8:16	140 135-144	1156
3.25	27:47	2:03	8:12	145 142-147	1190
3.50	29:53	2:06	8:26	147 145-149	1239
3.75	31:57	2:04	8:15	146 140-150	1204
4.00	34:00	2:03	8:13	142 138-152	1166
4.25	35:59	1:59	7:57	142 139-151	1129
4.50	38:01	2:02	8:06	146 140-150	1184
4.75	40:05	2:04	8:15	148 147-150	1222
5.00	42:11	2:07	8:27	142 136-148	1200
5.18	43:40	1:29	8:25	141 136-145	1186

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.73%	More
800m	3:58	7:59	50.10%	More
1km	4:58	8:00	52.14%	More
Mile	8:05	8:05	54.33%	More
5k	25:30	8:12	58.69%	More
5 miles	42:03	8:25	58.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	57.59
5km	25:24	8:11	58.92
5M	42:04	8:25	58.00
10km	52:57	8:31	57.57
10M	1:27:42	8:46	57.49
Half	1:56:45	8:55	56.71
20M	3:02:50	9:09	57.38
Mara	4:03:25	9:17	57.47

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