Mon 16th Jan 2017 at 12:00pm by Mercury179

Run > General

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Time
42:53
Miles
6.10
Min/mi
7:02
Pacing
90%
WAVA
61.88
Stride(cm)
139
Cals
721
Cadence
165
BPM
150
%MHR
86
B/mi
1058
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 135/150bpm 109cal 8.06/9.33mph
2) 1m - 7:03(7:03/m) 152/156bpm 120cal 8.51/9.27mph
3) 1m - 6:31(6:31/m) 154/161bpm 114cal 9.2/10.16mph
4) 1m - 6:57(6:57/m) 156/161bpm 120cal 8.64/9.64mph
5) 1m - 6:56(6:56/m) 159/163bpm 120cal 8.66/9.35mph
6) 1m - 7:06(7:06/m) 158/162bpm 123cal 8.45/9.46mph
7) 0.1m - 54(9:04/m) 154/161bpm 15cal 6.61/8.14mph

7:27 7:03 6:31 6:57 6:56 7:06 54

Pin Map

0mi in 0

Pace

20%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	115 86-135	952	159 108-174	12/14
0.50	3:50	1:46	7:03	139 136-144	981	165 162-174	3/4
0.75	5:35	1:45	7:01	143 134-147	1002	164 158-172	7/7
1.00	7:27	1:52	7:26	146 144-150	1086	165 158-170	5/4
1.25	9:19	1:52	7:27	151 150-151	1126	169 160-256	5/8
1.50	11:00	1:42	6:46	149 135-154	1009	166 160-190	4/2
1.75	12:44	1:44	6:55	153 152-154	1058	165 162-168	7/6
2.00	14:30	1:46	7:04	155 152-156	1095	166 164-172	1/7
2.25	16:10	1:40	6:39	131 71-154	872	164 158-168	6/5
2.50	17:43	1:33	6:13	157 155-160	976	167 164-174	5/5
2.75	19:24	1:41	6:46	160 158-161	1082	168 164-184	3/4
3.00	21:01	1:37	6:27	159 156-161	1025	168 164-182	3/3
3.25	22:43	1:42	6:47	160 158-161	1086	167 164-170	3/2
3.50	24:25	1:42	6:50	154 137-160	1052	165 162-172	2/4
3.75	26:16	1:51	7:22	157 151-160	1157	165 158-186	5/5
4.00	27:58	1:42	6:48	152 150-155	1034	165 164-176	4/3
4.25	29:48	1:51	7:23	157 156-158	1158	164 162-166	3/4
4.50	31:32	1:43	6:53	156 145-162	1073	166 162-170	5/5
4.75	33:13	1:41	6:46	160 158-162	1082	166 164-170	6/5
5.00	34:53	1:40	6:41	161 160-163	1077	166 164-170	3/4
5.25	36:38	1:44	6:57	155 139-162	1079	165 162-170	11/5
5.50	38:19	1:41	6:44	159 158-159	1071	164 162-166	3/6
5.75	40:10	1:51	7:23	157 154-160	1159	163 156-166	3/3
6.00	41:59	1:49	7:18	159 156-161	1160	166 162-180	8/2
6.10	42:53	54	9:10	151 139-159	1384	161 158-164	7/0

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 42:39

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.3%	8:11
See your biggest climbs

Cadence

165 (256 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	6.1	42:50	7:02
Walk	0.1	133	0	3	9:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	51.19%	More
800m	3:05	6:11	56.52%	More
1km	3:57	6:22	57.54%	More
Mile	6:27	6:27	60.87%	More
5k	21:01	6:46	63.46%	More
5 miles	34:25	6:53	62.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	62.29
5km	20:58	6:45	63.60
5M	34:44	6:57	62.32
10km	43:44	7:02	61.81
10M	1:12:25	7:15	61.64
Half	1:36:25	7:22	60.76
20M	2:30:59	7:33	61.49
Mara	3:21:01	7:40	61.58

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