Mon 16th Jan 2017 at 8:00am by runspoonrun

Run > General

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Time
1:00:41
Miles
7.02
Min/mi
8:39
Pacing
78%
WAVA
49.57
Stride(cm)
111
Cals
649
Cadence
168
BPM
149
%MHR
71.8
B/mi
1292
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.49m - 38:51(8:39/m) 149/167bpm 438cal 6.94/8.35mph
2) 2.52m - 21:50(8:39/m) 151/172bpm 211cal 6.94/7.87mph

38:51 21:50

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:44	129 85-144	1126	168 132-174
0.50	4:19	2:08	8:34	141 135-147	1207	168 166-174
0.75	6:26	2:07	8:27	144 142-148	1217	166 164-170
1.00	8:37	2:10	8:42	147 143-153	1278	167 166-170
1.25	10:47	2:10	8:41	146 142-150	1267	168 166-172
1.50	12:51	2:05	8:19	149 145-152	1240	168 166-172
1.75	15:03	2:12	8:47	147 142-151	1291	168 166-174
2.00	17:11	2:08	8:31	152 139-167	1294	168 166-170
2.25	19:46	2:35	10:21	150 142-157	1551	166 104-174
2.50	21:54	2:08	8:31	155 150-160	1320	168 166-172
2.75	24:05	2:11	8:45	158 152-165	1382	168 166-174
3.00	26:19	2:14	8:56	153 149-158	1367	168 164-172
3.25	28:32	2:13	8:51	149 143-155	1320	167 166-170
3.50	30:44	2:12	8:48	149 144-152	1310	168 166-172
3.75	32:51	2:07	8:29	150 148-153	1272	168 166-170
4.00	35:02	2:11	8:46	153 149-159	1341	168 166-172
4.25	37:12	2:10	8:38	152 144-158	1313	169 166-172
4.50	39:27	2:15	8:59	152 147-156	1365	169 168-172
4.75	41:36	2:09	8:38	159 152-172	1372	170 166-174
5.00	43:48	2:12	8:47	150 143-155	1317	169 168-172
5.25	47:02	3:14	12:56	146 122-157	1888	171 168-176
5.50	49:09	2:07	8:28	153 148-157	1296	170 168-174
5.75	51:18	2:09	8:37	153 149-156	1317	169 166-172
6.00	53:29	2:11	8:44	150 144-156	1310	170 168-172
6.25	55:41	2:12	8:46	148 135-157	1298	169 166-172
6.50	57:50	2:09	8:36	151 146-156	1299	169 168-172
6.75	1:00:03	2:13	8:53	148 142-154	1314	169 166-172
7.00	1:02:29	2:26	9:44	148 143-152	1441	167 114-174
7.02	1:02:36	7	7:49	147 147-148	1148	170 168-170

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	168	7	1:01:39	8:49
Walk	1.5	116	0	57	41:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	35.62%	More
800m	4:10	8:23	40.43%	More
1km	5:13	8:23	42.32%	More
Mile	8:31	8:31	44.65%	More
5k	26:52	8:39	47.96%	More
5 miles	43:45	8:45	48.25%	More
10k	55:14	8:53	47.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	49.47
5km	25:34	8:14	50.42
5M	42:21	8:28	49.83
10km	53:19	8:35	49.59
10M	1:28:18	8:50	49.57
Half	1:57:34	8:58	48.94
20M	3:04:06	9:12	49.53
Mara	4:05:06	9:21	49.61

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