Curty91

About Me
Joined WJ 2013. Show More...

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Recent Training
12th May	General	4mi	38:27
10th May	General	3mi	24:53
8th May	General	1.9mi	16:12
5th May	General	4mi	35:48
3rd May	General	3mi	26:25

12 Month Benchmarks	Run
Mile	6:44
5k	23:58
5mi	38:36
10k	48:23
10mi	1:30:33
Half	1:58:53

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	PB	WB
5km	5	18:56 67.87		20:18 63.30	18:11 70.67	18:11 5:51/mi	70.67
5mi	2		32:38 64.56	37:06 56.78		32:38 6:32/mi	64.56
10km	1				36:20 72.66	36:20 5:51/mi	72.66
11km	1		45:42 63.95			45:42 6:41/mi	63.95
10mi	2	1:05:57 66.34			1:02:52 69.59	1:02:52 6:17/mi	69.59
13.1mi	1		1:28:05 65.82			1:28:05 6:43/mi	65.82
15mi	1			2:05:51 53.21		2:05:51 8:23/mi	53.21
30km	1			2:24:23 58.52		2:24:23 7:45/mi	58.52
26.2mi	1			3:37:20 55.93		3:37:20 8:18/mi	55.93

2016		Result	WAVA	Distance
1 May	Grand East Anglia Run PB	36:20	72.66	10km
16 Apr	Peterborough parkrun PB	18:11	70.67	5km
10 Apr	Sandy 10 PB	1:02:52	69.59	10mi
26 Mar	Clumber Park parkrun	18:40	68.84	5km
2015		Result	WAVA	Distance
26 Apr	London Marathon PB	3:37:20	55.93	26.2mi
29 Mar	Oakley 20		0.00	20mi
15 Mar	Newton's Fraction Half Marathon		0.00	13.1mi
15 Feb	Stamford 30k PB	2:24:23	58.52	30km
18 Jan	Folksworth 15 PB	2:05:51	53.21	15mi
11 Jan	Frostbite Friendly League - March AC SB	37:06	56.78	5mi
1 Jan	Peterborough parkrun #78 SB	20:18	63.30	5km
1 Jan	Huntingdon parkrun #88	21:12	60.61	5km
2014		Result	WAVA	Distance
9 Nov	Remembrance 11 PB	45:42	63.95	11km
2 Nov	Frostbite Friendly League Bushfield PB	32:38	64.56	5mi
30 Mar	Friskney Half Marathon PB	1:28:05	65.82	13.1mi
2013		Result	WAVA	Distance
31 Jul	Peterborough 5K Grand Prix - Werrington SB	18:56	67.87	5km
27 Jul	Heckington 10 SB	1:05:57	66.34	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	23	3	10	0	16	0	0	0	0	0	0	0	52
2023	22	7	34	3	6	0	4	24	22	27	0	8	158
2022	32	27	32	11	40	45	50	55	75	88	43	27	525
2021	0	0	0	0	0	0	0	0	0	25	12	5	41
2018	0	0	0	13	15	0	0	0	0	51	0	0	79
2017	125	0	0	0	0	0	0	0	0	0	0	0	125
2016	0	0	38	0	0	0	79	3	0	0	0	0	120
2015	120	123	51	0	0	0	0	0	0	0	0	0	294
2014	0	33	88	9	35	9	36	25	49	65	80	38	467
2014	0	0	0	0	0	65	0	0	0	0	0	0	65

Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	-	-	-	-	-	-
Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
-	-	-	-	-	-	-
Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
-	-	3mi, 26:25 Run - General 1) 0mi - 4(19:48/mi) 3.03/0mph 2) 1mi - 9:13(9:13/mi) 170cal 6.51/0mph 3) 1mi - 8:43(8:43/mi) 173cal 6.88/0mph 4) 0.97mi - 8:05(8:21/mi) 169cal 7.19/0mph 5) 0.03mi - 19(9:09/mi) 5cal 6.56/0mph Add a comment	-	4mi, 35:48 Run - General 1) 0mi - 4(23:59/mi) 2.5/0mph 2) 1mi - 9:10(9:10/mi) 170cal 6.55/0mph 3) 1mi - 8:50(8:50/mi) 174cal 6.8/0mph 4) 1mi - 8:58(8:58/mi) 172cal 6.69/0mph 5) 1mi - 8:44(8:44/mi) 176cal 6.87/0mph 6) 0.01mi - 2(6:17/mi) 9.54/0mph Add a comment	-	-
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
1.9mi, 16:12 Run - General 1) 1mi - 8:40(8:40/mi) 171cal 6.92/0mph 2) 0.91mi - 7:31(8:18/mi) 157cal 7.23/0mph Add a comment	-	3mi, 24:53 Run - General 1) 1mi - 8:49(8:49/mi) 179cal 6.8/0mph 2) 1mi - 8:25(8:25/mi) 179cal 7.13/0mph 3) 1mi - 7:37(7:37/mi) 173cal 7.87/0mph 4) 0.01mi - 1(4:19/mi) 13.89/0mph Add a comment	-	4mi, 38:27 Run - General 1) 1mi - 9:03(9:03/mi) 174cal 6.63/0mph 2) 1mi - 8:36(8:36/mi) 171cal 6.97/0mph 3) 1mi - 9:57(9:57/mi) 172cal 6.03/0mph 4) 1mi - 10:49(10:49/mi) 169cal 5.55/0mph 5) 0mi - 1(5:54/mi) 10.18/0mph Add a comment	-	-

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