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Wed 8th May 2024 at 4:57pm by Curty91

Run > General

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Time
16:12
Miles
1.91
Min/mi
8:29
Pacing
96%
WAVA
47.66
Stride(cm)
105
Cals
328
Cadence
180
Surface
Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 171cal 6.92/0mph
2) 0.91mi - 7:31(8:18/mi) 157cal 7.23/0mph

8:40 7:31

Pin Map

0mi in 0

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:53	180 180-180
0.13	1:07	34	9:05	180 180-180
0.19	1:42	34	9:10	180 180-180
0.25	2:14	32	8:32	180 180-180
0.31	2:45	32	8:26	180 180-180
0.38	3:20	35	9:14	180 180-180
0.44	3:53	33	8:48	180 180-180
0.50	4:25	32	8:35	180 180-180
0.56	4:59	34	9:00	180 180-180
0.63	5:29	30	8:06	180 180-180
0.69	5:59	30	7:59	180 180-180
0.75	6:31	32	8:27	180 180-180
0.81	7:04	33	8:43	180 180-180
0.88	7:37	33	8:52	180 180-180
0.94	8:09	32	8:29	180 180-180
1.00	8:40	31	8:21	180 180-180
1.06	9:11	31	8:20	180 180-180
1.13	9:43	32	8:35	180 180-180
1.19	10:14	31	8:17	180 180-180
1.25	10:45	31	8:15	180 180-180
1.31	11:17	32	8:28	180 180-180
1.38	11:47	30	8:01	180 180-180
1.44	12:18	31	8:11	180 180-180
1.50	12:49	31	8:14	180 180-180
1.56	13:19	30	8:04	180 180-180
1.63	13:51	32	8:25	180 180-180
1.69	14:22	32	8:32	180 180-180
1.75	14:54	31	8:19	180 180-180
1.81	15:25	31	8:13	180 180-180
1.88	15:55	31	8:09	180 180-180
1.91	16:12	17	9:19	180 180-180

Cadence

180 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1.9	16:12	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	36.01%	More
800m	4:04	8:12	41.37%	More
1km	5:07	8:14	43.10%	More
Mile	8:18	8:18	45.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	46.55
5km	27:08	8:44	47.51
5M	44:56	8:59	46.97
10km	56:34	9:06	46.74
10M	1:33:40	9:22	46.73
Half	2:04:43	9:31	46.14
20M	3:15:18	9:46	46.69
Mara	4:20:02	9:55	46.76

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