Mon 16th Jan 2017 at 12:00pm by andiflint

Run > General

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Time
32:48
Miles
4.20
Min/mi
7:49
Pacing
79%
WAVA
55.31
Stride(cm)
127
Cals
494
Cadence
162
BPM
141
%MHR
79.9
B/mi
1104
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 133/144bpm 92cal 9.14/10.25mph
2) 1m - 8:13(8:13/m) 143/152bpm 125cal 7.3/8.5mph
3) 1m - 8:04(8:04/m) 146/155bpm 123cal 7.44/8.56mph
4) 1m - 8:04(8:04/m) 146/152bpm 124cal 7.44/8.79mph
5) 0.2m - 1:54(9:37/m) 148/151bpm 30cal 6.24/7.85mph

6:34 8:13 8:04 8:04 1:54

Pace

18%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:25	107 71-129	794	160 94-168	2/1
0.25	1:38	43	5:42	132 130-133	752	158 150-166	4/2
0.38	2:28	49	6:35	134 133-135	882	161 158-164	10/11
0.50	3:24	56	7:30	137 135-139	1028	162 160-166	6/3
0.63	3:56	32	4:12	137 136-138	576	162 162-164	4/7
0.75	4:36	41	5:27	138 138-139	751	162 160-166	1/2
0.88	5:15	39	5:12	141 140-142	734	162 160-164	2/1
1.00	6:45	1:29	11:53	138 133-143	1639	165 132-254	3/1
1.13	7:50	1:05	8:41	141 139-144	1224	161 156-164	1/2
1.25	8:53	1:04	8:28	143 142-144	1211	162 160-164	3/0
1.38	10:01	1:08	9:04	143 142-146	1296	161 158-166	8/2
1.50	11:03	1:02	8:19	143 141-144	1189	162 156-166	0/4
1.63	12:02	59	7:50	143 142-145	1121	161 158-162	0/2
1.75	12:53	51	6:44	140 139-142	943	162 158-166	0/4
1.88	13:59	1:06	8:50	145 141-149	1281	166 158-194	2/5
2.00	14:58	59	7:48	147 144-151	1147	161 158-164	3/4
2.13	15:52	54	7:13	142 140-144	1024	162 160-164	5/8
2.25	16:48	56	7:31	147 144-150	1105	164 162-168	2/3
2.38	17:58	1:10	9:22	149 146-154	1395	168 160-178	2/0
2.50	19:01	1:02	8:19	151 147-155	1256	162 158-164	2/6
2.63	20:02	1:01	8:11	140 136-146	1146	159 156-164	6/3
2.75	20:59	57	7:39	141 139-143	1079	161 160-164	8/1
2.88	22:03	1:04	8:33	144 142-147	1230	164 160-168	4/11
3.00	23:01	58	7:42	151 150-152	1163	164 162-166	12/7
3.13	24:05	1:04	8:33	148 144-152	1264	161 158-164	4/6
3.25	25:27	1:22	10:52	136 128-142	1478	164 152-180	18/1
3.38	26:26	1:00	7:57	146 140-148	1160	165 162-168	5/3
3.50	27:25	59	7:53	149 147-150	1174	162 152-166	2/14
3.63	28:34	1:09	9:12	143 139-147	1315	162 152-168	3/3
3.75	29:26	52	6:54	148 147-149	1021	162 160-164	1/4
3.88	30:30	1:04	8:31	148 145-149	1259	159 140-166	2/2
4.00	31:22	52	6:56	148 146-150	1026	168 162-178	2/0
4.13	32:31	1:09	9:10	149 147-151	1366	164 162-168	1/0
4.20	33:15	44	10:24	145 141-148	1508	155 110-164	1/0

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 32:17

Elevation Graph

Biggest Climbs (m)	Min/mi
28 10.6%	10:22
12 3.8%	8:03
See your biggest climbs

Cadence

162 (254 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	162	4.2	32:34	7:48
Walk	0.9	123	0	17	12:06
Still	1.2	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:50	63.18%	More
800m	2:46	5:34	62.75%	More
1km	3:33	5:42	64.20%	More
Mile	6:34	6:34	59.79%	More
5k	23:45	7:39	56.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	56.06
5km	23:43	7:38	56.23
5M	39:34	7:55	54.70
10km	49:59	8:03	54.08
10M	1:23:25	8:21	53.51
Half	1:51:32	8:31	52.53
20M	2:55:51	8:48	52.79
Mara	3:55:08	8:58	52.65

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