Mon 16th Jan 2017 at 12:00pm by willcb12

Run > General

Follow User
0 👍

Time
36:12
Miles
5.03
Min/mi
7:12
Pacing
90%
WAVA
62.05
Stride(cm)
133
Cals
510
Cadence
168
BPM
128
%MHR
73.3
B/mi
924
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 124/131bpm 91cal 9.09/12.29mph
2) 1m - 7:11(7:11/m) 130/135bpm 106cal 8.36/8.58mph
3) 1m - 7:07(7:07/m) 129/136bpm 101cal 8.44/10.27mph
4) 1m - 7:13(7:13/m) 130/135bpm 101cal 8.31/9.18mph
5) 1m - 7:49(7:49/m) 131/137bpm 108cal 7.67/9mph
6) 0.03m - 15(8:27/m) 132/132bpm 3cal 7.1/7.91mph

6:36 7:11 7:07 7:13 7:49 15

Pace

16%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:36	1:36	6:22	118 106-122	752	174 166-204
0.50	3:08	1:32	6:09	122 118-126	751	166 122-174
0.75	4:55	1:47	7:08	126 122-130	898	170 170-172
1.00	6:37	1:42	6:49	130 129-131	886	170 166-186
1.25	8:25	1:48	7:12	129 127-129	929	170 168-174
1.50	10:13	1:48	7:11	129 129-131	927	171 170-174
1.75	11:59	1:46	7:06	129 128-131	915	170 168-172
2.00	13:47	1:48	7:13	132 129-134	953	169 166-172
2.25	15:35	1:48	7:10	129 126-131	925	168 164-172
2.50	17:30	1:55	7:42	127 125-128	977	166 160-176
2.75	19:12	1:41	6:45	130 128-132	878	168 156-178
3.00	20:55	1:43	6:51	133 131-135	911	168 164-170
3.25	22:40	1:45	7:00	129 127-133	903	168 166-170
3.50	24:30	1:50	7:21	129 128-130	947	168 166-168
3.75	26:17	1:48	7:10	130 129-132	933	168 166-170
4.00	28:08	1:50	7:22	130 128-131	957	169 168-172
4.25	30:00	1:52	7:27	130 128-131	969	169 166-170
4.50	31:51	1:51	7:26	131 128-133	973	169 164-176
4.75	33:50	1:59	7:54	131 129-136	1036	165 134-176
5.00	35:58	2:08	8:33	132 129-133	1129	163 72-172
5.03	36:11	13	8:10	131 131-131	1070	165 162-168

Heart

128/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (204 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	5	35:56	7:11
Walk	0.7	126	0	15	13:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	52.29%	More
800m	3:04	6:11	58.77%	More
1km	3:54	6:16	60.53%	More
Mile	6:36	6:36	61.21%	More
5k	21:38	6:58	63.47%	More
5 miles	35:58	7:12	62.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	61.83
5km	21:43	6:59	63.24
5M	35:58	7:12	62.03
10km	45:17	7:17	61.46
10M	1:15:00	7:30	61.26
Half	1:39:51	7:37	60.37
20M	2:36:22	7:49	61.08
Mara	3:28:11	7:57	61.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry