runnerbean1963
M60 Hertfordshire
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- Training
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Races
202 -
Miles
14661 -
Miles
2 -
Miles
427 -
WAVA
78.00% -
5k
19:02 -
5M
31:25 -
10k
40:01 -
10M
1:06:14 -
Half
1:28:55 -
20M
2:26:15 -
Mara
3:20:05 -
50k
5:37:10
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Recent Training | |||
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19th Apr
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General | 4.8mi | 46:25 |
18th Apr
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General | 5mi | 42:45 |
17th Apr
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General | 5mi | 42:19 |
16th Apr
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General | 5.1mi | 44:00 |
15th Apr
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General | 2.5mi | 21:58 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:41 | 27:41 |
5k | 22:10 | 0 |
5mi | 35:57 | 0 |
10k | 47:03 | 0 |
10mi | 1:24:38 | 0 |
Half | 1:51:34 | 0 |
Recent Pictures | |
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Recent Threads |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3km | 7 | 11:18 73.65 | 11:22 73.79 | 11:15 75.13 | 11:09 77.01 | 11:33 74.94 | 11:49 73.84 | 11:09
5:59/mi
|
77.01 | ||||
5km | 9 | 22:07 63.53 | 19:39 73.76 | 19:14 75.96 | 19:02 78.00 | 19:02
6:08/mi
|
78.00 | ||||||
4.9mi | 1 | 32:09 71.93 | 32:09
6:34/mi
|
71.93 | |||||||||
5mi | 53 | 33:36 69.65 | 31:25 75.10 | 32:19 73.62 | 31:58 75.04 | 31:29 76.83 | 31:49 76.68 | 35:53 67.99 | 37:01 66.47 | 31:25
6:17/mi
|
76.83 | ||
5.2mi | 2 | 35:35 70.19 | 35:35
6:51/mi
|
70.19 | |||||||||
5.4mi | 1 | 41:53 60.80 | 41:53
7:43/mi
|
60.80 | |||||||||
5.5mi | 1 | 33:29 77.70 | 33:29
6:05/mi
|
77.70 | |||||||||
9km | 4 | 36:55 70.51 | 38:01 69.04 | 38:36 68.56 | 35:29 75.20 | 35:29
6:21/mi
|
75.20 | ||||||
5.7mi | 2 | 39:23 69.09 | 38:42 70.90 | 38:42
6:47/mi
|
70.90 | ||||||||
6mi | 2 | 39:28 71.44 | 41:13 71.36 | 39:28
6:35/mi
|
71.44 | ||||||||
10km | 48 | 41:53 68.62 | 42:46 67.20 | 40:53 70.87 | 41:37 70.79 | 40:01 73.72 | 40:49 72.79 | 40:23 74.83 | 40:11 75.86 | 41:50 72.86 | 41:47 73.59 | 40:01
6:26/mi
|
75.86 |
10.5km | 1 | 42:39 72.97 | 42:39
6:31/mi
|
72.97 | |||||||||
7mi | 2 | 46:54 70.09 | 48:31 68.33 | 46:54
6:42/mi
|
70.09 | ||||||||
9.2mi | 1 | 1:04:19 72.10 | 1:04:19
6:58/mi
|
72.10 | |||||||||
10mi | 15 | 1:14:10 64.01 | 1:09:38 68.75 | 1:09:40 69.30 | 1:08:40 70.91 | 1:07:53 72.34 | 1:06:45 74.21 | 1:07:05 73.84 | 1:06:14 75.45 | 1:11:38 70.38 | 1:06:14
6:37/mi
|
75.45 | |
10.6mi | 1 | 1:12:33 73.15 | 1:12:33
6:51/mi
|
73.15 | |||||||||
10.6mi | 1 | 1:12:33 73.22 | 1:12:33
6:51/mi
|
73.22 | |||||||||
11.1mi | 1 | 1:37:03 59.22 | 1:37:03
8:43/mi
|
59.22 | |||||||||
13.1mi | 16 | 1:38:41 63.62 | 1:30:36 69.30 | 1:32:11 69.02 | 1:29:43 71.80 | 1:30:07 71.48 | 1:28:55 73.72 | 1:30:29 73.08 | 1:30:06 73.39 | 1:36:48 68.93 | 1:28:55
6:47/mi
|
73.72 | |
13.3mi | 1 | 1:35:29 68.88 | 1:35:29
7:12/mi
|
68.88 | |||||||||
22.1km | 1 | 1:47:00 62.73 | 1:47:00
7:48/mi
|
62.73 | |||||||||
14.6mi | 1 | 1:54:37 63.09 | 1:54:37
7:51/mi
|
63.09 | |||||||||
14.7mi | 1 | 1:48:36 68.09 | 1:48:36
7:24/mi
|
68.09 | |||||||||
24km | 1 | 1:56:11 63.65 | 1:56:11
7:47/mi
|
63.65 | |||||||||
17mi | 3 | 2:29:22 56.47 | 2:17:10 62.03 | 2:10:12 67.69 | 2:10:12
7:40/mi
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67.69 | |||||||
20mi | 6 | 2:43:23 61.46 | 2:32:34 67.55 | 2:26:15 71.10 | 2:29:22 70.24 | 2:26:15
7:19/mi
|
71.10 | ||||||
26.2mi | 6 | 3:29:05 62.96 | 3:39:53 60.38 | 3:29:21 63.96 | 3:25:09 66.99 | 3:20:05 69.30 | 3:27:04 67.56 | 3:20:05
7:38/mi
|
69.30 | ||||
30mi | 2 | 4:21:00 63.79 | 4:35:08 61.07 | 4:21:00
8:42/mi
|
63.79 | ||||||||
50km | 1 | 5:37:10 51.49 | 5:37:10
10:51/mi
|
51.49 | |||||||||
50mi | 1 | 10:15:15 50.59 | 10:15:15
12:18/mi
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50.59 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 2 | 4 | 6 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2024 | 123 | 121 | 127 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 446 |
2024 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2023 | 12 | 14 | 19 | 14 | 24 | 15 | 12 | 18 | 15 | 46 | 17 | 2 | 206 |
2023 | 95 | 97 | 128 | 112 | 147 | 154 | 122 | 75 | 126 | 67 | 29 | 62 | 1214 |
2022 | 0 | 0 | 0 | 16 | 27 | 19 | 25 | 18 | 24 | 33 | 12 | 24 | 199 |
2022 | 134 | 124 | 110 | 137 | 175 | 161 | 199 | 168 | 158 | 123 | 132 | 66 | 1688 |
2021 | 77 | 47 | 69 | 67 | 84 | 67 | 87 | 110 | 123 | 107 | 103 | 98 | 1038 |
2020 | 108 | 108 | 129 | 92 | 56 | 69 | 17 | 9 | 0 | 37 | 49 | 44 | 716 |
2019 | 124 | 131 | 148 | 55 | 86 | 103 | 92 | 111 | 125 | 110 | 91 | 96 | 1272 |
2018 | 158 | 136 | 190 | 160 | 163 | 186 | 181 | 207 | 246 | 162 | 134 | 117 | 2040 |
2017 | 137 | 187 | 211 | 136 | 161 | 174 | 220 | 191 | 262 | 195 | 125 | 130 | 2130 |
2016 | 202 | 192 | 236 | 149 | 165 | 147 | 141 | 149 | 158 | 158 | 176 | 175 | 2049 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
2015 | 167 | 136 | 208 | 139 | 136 | 146 | 113 | 154 | 158 | 148 | 140 | 140 | 1785 |
2011 | 10 | 0 | 13 | 26 | 12 | 26 | 14 | 6 | 0 | 15 | 18 | 16 | 158 |
2010 | 10 | 0 | 13 | 26 | 6 | 6 | 13 | 6 | 10 | 6 | 13 | 0 | 111 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 13 |
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
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1) 1mi - 8:41(8:41/mi) 114/137bpm [989b/mi] 87cal
2) 1mi - 9:43(9:43/mi) 125/136bpm [1216b/mi] 105cal 3) 0.01mi - 6(7:22/mi) 112/112bpm [824b/mi] 1cal Add a comment
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1) 1mi - 9:27(9:27/mi) 118/130bpm [1115b/mi] 101cal
2) 1mi - 9:14(9:14/mi) 129/133bpm [1190b/mi] 106cal 3) 0.04mi - 20(8:41/mi) 126/127bpm [1094b/mi] 4cal Add a comment
1) 1mi - 9:12(9:12/mi) 120/136bpm [1104b/mi] 100cal
2) 1mi - 8:41(8:41/mi) 132/137bpm [1145b/mi] 103cal 3) 1mi - 8:39(8:39/mi) 134/139bpm [1158b/mi] 102cal 4) 1mi - 8:50(8:50/mi) 134/137bpm [1185b/mi] 102cal 5) 1mi - 8:46(8:46/mi) 135/137bpm [1185b/mi] 103cal 6) 0.01mi - 7(7:45/mi) 137/137bpm [1062b/mi] 1cal Add a comment
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1) 1mi - 8:47(8:47/mi) 116/130bpm [1018b/mi] 98cal
2) 1mi - 8:42(8:42/mi) 128/135bpm [1113b/mi] 102cal 3) 1mi - 8:43(8:43/mi) 132/135bpm [1150b/mi] 103cal 4) 1mi - 8:43(8:43/mi) 135/141bpm [1176b/mi] 104cal 5) 1mi - 8:42(8:42/mi) 135/137bpm [1174b/mi] 102cal 6) 0.01mi - 4(7:31/mi) 132/132bpm [993b/mi] 1cal Add a comment
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1) 1mi - 9:14(9:14/mi) 119/130bpm [1100b/mi] 99cal
2) 1mi - 9:08(9:08/mi) 133/139bpm [1215b/mi] 108cal 3) 0.28mi - 2:24(8:38/mi) 134/137bpm [1156b/mi] 29cal Add a comment
1) 1mi - 9:18(9:18/mi) 122/132bpm [1134b/mi] 105cal
2) 1mi - 8:18(8:18/mi) 133/140bpm [1104b/mi] 102cal 3) 1mi - 8:32(8:32/mi) 131/139bpm [1118b/mi] 98cal 4) 1mi - 8:55(8:55/mi) 134/139bpm [1195b/mi] 103cal 5) 1mi - 8:36(8:36/mi) 136/140bpm [1171b/mi] 101cal 6) 0.01mi - 7(7:49/mi) 139/139bpm [1087b/mi] 1cal Add a comment
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1) 1mi - 8:51(8:51/mi) 120/128bpm [1062b/mi] 95cal
2) 1mi - 8:43(8:43/mi) 129/131bpm [1125b/mi] 102cal 3) 1mi - 8:33(8:33/mi) 133/136bpm [1138b/mi] 102cal 4) 1mi - 8:49(8:49/mi) 134/137bpm [1182b/mi] 104cal 5) 1mi - 8:41(8:41/mi) 135/139bpm [1172b/mi] 102cal 6) 0.01mi - 4(11:15/mi) 135/135bpm [1519b/mi] 1cal Add a comment
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-
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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1) 1mi - 20:34(20:34/mi) 81/91bpm [1666b/mi] 92cal 47/61rpm
2) 0.81mi - 17:08(21:02/mi) 82/92bpm [1725b/mi] 75cal 46/79rpm Add a comment
1) 1mi - 20:27(20:27/mi) 79/92bpm [1616b/mi] 103cal 45/73rpm
2) 0.93mi - 18:41(20:03/mi) 77/84bpm [1544b/mi] 83cal 46/79rpm Add a comment
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1) 1mi - 9:49(9:49/mi) 114/123bpm [1120b/mi] 99cal
2) 1mi - 10:07(10:07/mi) 123/137bpm [1244b/mi] 104cal 3) 1mi - 10:39(10:39/mi) 133/139bpm [1417b/mi] 118cal 4) 0.12mi - 1:10(10:07/mi) 118/124bpm [1194b/mi] 10cal Add a comment
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1) 1mi - 8:46(8:46/mi) 121/133bpm [1061b/mi] 97cal
2) 1mi - 8:32(8:32/mi) 132/137bpm [1126b/mi] 101cal 3) 1mi - 8:48(8:48/mi) 138/144bpm [1215b/mi] 107cal 4) 1mi - 8:45(8:45/mi) 139/143bpm [1216b/mi] 107cal 5) 1mi - 8:37(8:37/mi) 139/142bpm [1199b/mi] 105cal 6) 0.01mi - 4(8:08/mi) 141/141bpm [1147b/mi] 1cal Add a comment
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1) 1mi - 9:04(9:04/mi) 120/137bpm [1088b/mi] 102cal
2) 1mi - 8:42(8:42/mi) 132/136bpm [1148b/mi] 103cal 3) 1mi - 8:48(8:48/mi) 135/139bpm [1188b/mi] 107cal 4) 1mi - 8:46(8:46/mi) 137/140bpm [1200b/mi] 105cal 5) 1mi - 7:52(7:52/mi) 149/155bpm [1173b/mi] 103cal 6) 0.01mi - 4(6:48/mi) 154/154bpm [1048b/mi] 1cal Add a comment
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1) 1mi - 8:57(8:57/mi) 119/135bpm [1065b/mi] 99cal
2) 1mi - 8:18(8:18/mi) 134/137bpm [1112b/mi] 101cal 3) 1mi - 8:22(8:22/mi) 132/139bpm [1105b/mi] 98cal 4) 1mi - 8:39(8:39/mi) 136/140bpm [1176b/mi] 105cal 5) 1mi - 8:26(8:26/mi) 139/143bpm [1173b/mi] 103cal 6) 0.27mi - 2:18(8:35/mi) 139/143bpm [1194b/mi] 28cal Add a comment
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1) 0.3mi - 6:35(22:04/mi) 78/95bpm [1721b/mi] 30cal 44/61rpm
Add a comment
1) 0.95mi - 20:51(21:53/mi) 75/89bpm [1641b/mi] 83cal 41/71rpm
Add a comment
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1) 1mi - 18:51(18:51/mi) 82/93bpm [1546b/mi] 91cal 48/60rpm
2) 0.65mi - 11:00(16:54/mi) 82/94bpm [1386b/mi] 59cal 54/58rpm Add a comment
1) 1mi - 21:31(21:31/mi) 67/77bpm [1441b/mi] 76cal 45/77rpm
2) 1mi - 23:07(23:07/mi) 76/94bpm [1757b/mi] 89cal 39/79rpm 3) 0.48mi - 10:25(21:36/mi) 84/96bpm [1814b/mi] 45cal 44/79rpm Add a comment
1) 1mi - 18:00(18:00/mi) 82/97bpm [1476b/mi] 93cal 51/62rpm
2) 1mi - 17:40(17:40/mi) 85/102bpm [1502b/mi] 91cal 53/60rpm 3) 0.26mi - 4:10(15:58/mi) 90/98bpm [1437b/mi] 25cal 57/62rpm Add a comment
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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1) 1.28mi - 21:59(17:08/mi) 79/96bpm [1353b/mi] 68cal
Add a comment
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1) 1mi - 8:47(8:47/mi) 126/136bpm [1106b/mi] 100cal
2) 1mi - 9:05(9:05/mi) 135/139bpm [1226b/mi] 109cal 3) 0.41mi - 3:40(8:56/mi) 139/144bpm [1242b/mi] 45cal Add a comment
1) 1mi - 8:55(8:55/mi) 126/139bpm [1124b/mi] 100cal
2) 1mi - 8:02(8:02/mi) 137/141bpm [1100b/mi] 100cal 3) 1mi - 8:23(8:23/mi) 137/140bpm [1148b/mi] 102cal 4) 1mi - 8:53(8:53/mi) 138/142bpm [1226b/mi] 107cal 5) 1mi - 8:36(8:36/mi) 140/143bpm [1203b/mi] 105cal 6) 0.07mi - 37(8:28/mi) 144/145bpm [1219b/mi] 8cal Add a comment
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1) 1mi - 9:03(9:03/mi) 119/130bpm [1077b/mi] 97cal
2) 1mi - 8:40(8:40/mi) 132/136bpm [1144b/mi] 103cal 3) 1mi - 8:46(8:46/mi) 135/139bpm [1183b/mi] 105cal 4) 1mi - 8:30(8:30/mi) 140/148bpm [1190b/mi] 105cal 5) 1mi - 8:26(8:26/mi) 143/148bpm [1206b/mi] 105cal 6) 0.01mi - 3(6:28/mi) 143/143bpm [925b/mi] 1cal Add a comment
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1) 1mi - 9:49(9:49/mi) 109/133bpm [1070b/mi] 98cal
2) 1mi - 8:49(8:49/mi) 135/142bpm [1189b/mi] 108cal 3) 0.01mi - 3(8:11/mi) 136/136bpm [1114b/mi] Add a comment
1) 1mi - 9:26(9:26/mi) 119/133bpm [1124b/mi] 103cal
2) 1mi - 8:38(8:38/mi) 131/137bpm [1130b/mi] 104cal 3) 1mi - 8:43(8:43/mi) 133/137bpm [1159b/mi] 103cal 4) 0.12mi - 59(8:25/mi) 136/141bpm [1146b/mi] 12cal Add a comment
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1) 1mi - 14:02(14:02/mi) 89/103bpm [1249b/mi] 92cal 62/67rpm
2) 1mi - 14:27(14:27/mi) 91/103bpm [1315b/mi] 93cal 61/65rpm 3) 0mi - 3(13:45/mi) 90/90bpm [1238b/mi] 62/62rpm Add a comment
1) 1mi - 8:36(8:36/mi) 124/137bpm [1065b/mi] 98cal
2) 1mi - 8:48(8:48/mi) 135/139bpm [1187b/mi] 107cal 3) 1mi - 9:02(9:02/mi) 134/136bpm [1211b/mi] 106cal 4) 1mi - 9:21(9:21/mi) 135/141bpm [1263b/mi] 107cal 5) 1mi - 9:01(9:01/mi) 141/146bpm [1272b/mi] 109cal 6) 0.14mi - 1:12(8:32/mi) 142/144bpm [1213b/mi] 15cal Add a comment
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1) 1mi - 8:20(8:20/mi) 118/131bpm [983b/mi] 89cal
2) 1mi - 8:33(8:33/mi) 133/140bpm [1138b/mi] 104cal 3) 1mi - 8:27(8:27/mi) 135/140bpm [1141b/mi] 102cal 4) 1mi - 8:32(8:32/mi) 138/142bpm [1179b/mi] 105cal 5) 1mi - 7:59(7:59/mi) 145/148bpm [1157b/mi] 103cal 6) 0.01mi - 4(8:08/mi) 148/148bpm [1203b/mi] 1cal Add a comment
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1mi - 8:20(8:20/mi) 129/142bpm [1075b/mi] 90cal
2) 1mi - 7:59(7:59/mi) 144/149bpm [1150b/mi] 104cal 3) 1mi - 8:12(8:12/mi) 149/153bpm [1221b/mi] 107cal 4) 1mi - 8:15(8:15/mi) 150/154bpm [1239b/mi] 107cal 5) 1mi - 7:41(7:41/mi) 144/148bpm [1107b/mi] 96cal 6) 1mi - 7:50(7:50/mi) 149/155bpm [1166b/mi] 102cal 7) 0.71mi - 5:44(8:04/mi) 154/157bpm [1242b/mi] 77cal Add a comment
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1) 1mi - 8:48(8:48/mi) 129/135bpm [1136b/mi] 103cal
2) 1mi - 8:40(8:40/mi) 135/138bpm [1170b/mi] 105cal 3) 0.5mi - 4:30(8:59/mi) 134/143bpm [1204b/mi] 54cal Add a comment
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1) 1mi - 8:34(8:34/mi) 124/135bpm [1062b/mi] 96cal
2) 1mi - 8:36(8:36/mi) 133/137bpm [1145b/mi] 105cal 3) 1mi - 8:39(8:39/mi) 134/139bpm [1160b/mi] 103cal 4) 1mi - 8:44(8:44/mi) 135/139bpm [1179b/mi] 103cal 5) 1mi - 8:32(8:32/mi) 139/143bpm [1186b/mi] 104cal 6) 0.11mi - 55(8:31/mi) 137/144bpm [1167b/mi] 11cal Add a comment
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1) 1mi - 8:34(8:34/mi) 126/133bpm [1079b/mi] 100cal
2) 1mi - 8:18(8:18/mi) 137/143bpm [1136b/mi] 103cal 3) 1mi - 8:43(8:43/mi) 134/142bpm [1168b/mi] 105cal 4) 1mi - 7:52(7:52/mi) 147/151bpm [1157b/mi] 103cal 5) 1mi - 8:47(8:47/mi) 140/151bpm [1229b/mi] 106cal 6) 0.01mi - 6(10:40/mi) 137/137bpm [1461b/mi] 1cal Add a comment
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1) 1mi - 8:32(8:32/mi) 124/135bpm [1058b/mi] 96cal
2) 1mi - 8:18(8:18/mi) 135/139bpm [1121b/mi] 101cal 3) 1mi - 8:23(8:23/mi) 136/140bpm [1141b/mi] 103cal 4) 1mi - 8:52(8:52/mi) 137/139bpm [1215b/mi] 107cal 5) 1mi - 8:34(8:34/mi) 138/142bpm [1182b/mi] 104cal 6) 0.01mi - 5(7:14/mi) 139/139bpm [1004b/mi] 1cal Add a comment
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1) 0.79mi - 7:04(8:56/mi) 123/142bpm [1099b/mi] 79cal
2) 0.25mi - 1:47(7:04/mi) 134/147bpm [946b/mi] 21cal 3) 0.03mi - 1:01(30:40/mi) 135/150bpm [4140b/mi] 12cal 4) 0.25mi - 1:46(7:07/mi) 137/149bpm [974b/mi] 21cal 5) 0.03mi - 1:01(35:06/mi) 135/150bpm [4739b/mi] 11cal 6) 0.25mi - 1:46(7:02/mi) 137/149bpm [964b/mi] 21cal 7) 0.02mi - 1:01(1:06:30/mi) 137/150bpm [9111b/mi] 12cal 8) 0.25mi - 1:46(7:01/mi) 139/154bpm [975b/mi] 21cal 9) 0.02mi - 1:01(40:56/mi) 138/154bpm [5649b/mi] 12cal 10) 0.24mi - 1:48(7:25/mi) 137/148bpm [1017b/mi] 21cal 11) 0.02mi - 1:00(45:19/mi) 138/151bpm [6254b/mi] 11cal 12) 0.24mi - 1:44(7:07/mi) 139/156bpm [989b/mi] 20cal 13) 0.02mi - 1:01(1:03:51/mi) 143/157bpm [9131b/mi] 13cal 14) 0.25mi - 1:43(6:57/mi) 143/157bpm [994b/mi] 21cal 15) 0.02mi - 1:00(57:31/mi) 145/158bpm [8340b/mi] 13cal 16) 0.25mi - 1:42(6:48/mi) 144/158bpm [980b/mi] 21cal 17) 0.01mi - 1:00(1:20:21/mi) 146/158bpm [11731b/mi] 13cal 18) 0.25mi - 1:43(6:50/mi) 144/161bpm [984b/mi] 21cal 19) 0.02mi - 1:01(51:04/mi) 148/161bpm [7557b/mi] 13cal 20) 0.25mi - 1:40(6:45/mi) 145/160bpm [978b/mi] 21cal 21) 0.02mi - 1:01(1:02:10/mi) 150/162bpm [9325b/mi] 13cal 22) 0.25mi - 1:41(6:50/mi) 147/160bpm [1004b/mi] 22cal 23) 0.01mi - 1:01(1:23:58/mi) 148/162bpm [12426b/mi] 13cal 24) 0.24mi - 1:42(6:57/mi) 145/158bpm [1008b/mi] 21cal 25) 0.05mi - 1:01(20:48/mi) 149/160bpm [3099b/mi] 12cal 26) 0.49mi - 4:06(8:24/mi) 141/146bpm [1185b/mi] 49cal 27) 0mi - 1(9:51/mi) 145/145bpm [1428b/mi] 28) 0.27mi - 2:20(8:39/mi) 140/146bpm [1210b/mi] 27cal Add a comment
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