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Sat 31st May 2025 at 6:48am by runnerbean1963

Cross > General
  • Time
    54:03
  • Miles
    6.15
  • Min/mi
    8:47
  • Cals
    350
  • Cadence
    101
  • BPM
    106
  • %MHR
    61.7
  • B/mi
    928
  • Asc(m)
    159
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 95/107bpm [740b/mi] 44cal 23/79rpm
2) 1mi - 8:31(8:31/mi) 95/106bpm [810b/mi] 43cal 28/77rpm
3) 1mi - 8:33(8:33/mi) 105/114bpm [898b/mi] 55cal 24/79rpm
4) 1mi - 10:29(10:29/mi) 108/119bpm [1132b/mi] 68cal 31/77rpm
5) 1mi - 10:03(10:03/mi) 114/121bpm [1145b/mi] 72cal 31/74rpm
6) 1mi - 7:41(7:41/mi) 120/129bpm [922b/mi] 61cal 16/71rpm
7) 0.15mi - 59(6:30/mi) 119/120bpm [773b/mi] 7cal 18/71rpm
7:47 8:31 8:33 10:29 10:03 7:41 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:46 87 78-94 589 83 38-136 19/1
0.50 3:23 1:41 6:45 100 92-107 675 84 80-88 5/9
0.75 5:23 2:00 8:01 95 88-99 762 95 80-158 4/19
1.00 7:46 2:23 9:33 97 86-106 926 118 40-156 7/5
1.25 10:40 2:54 11:35 94 90-99 1089 113 88-126 9/7
1.50 12:38 1:58 7:51 98 88-105 769 82 34-94 8/4
1.75 14:31 1:53 7:33 95 90-100 717 82 38-126 5/11
2.00 19:58 5:27 +3:41 21:47 97 90-106 2112 101 82-146 8/8
2.25 22:07 2:09 8:35 106 97-113 910 95 40-126 12/8
2.50 24:51 2:44 10:57 105 99-109 1150 109 38-136 8/14
2.75 26:48 1:57 7:47 106 101-113 825 90 40-158 4/5
3.00 28:32 1:45 6:59 105 97-110 734 83 32-152 3/11
3.25 31:33 3:01 12:03 108 95-114 1301 114 38-126 8/4
3.50 35:09 3:36 +19 14:23 103 96-110 1482 118 86-124 5/3
3.75 37:04 1:56 7:42 113 107-116 870 80 80-80 8/5
4.00 39:20 2:16 9:02 112 108-119 1012 - 5/8
4.25 41:13 1:53 7:33 110 108-113 831 53 38-82 11/8
4.50 44:51 3:38 14:33 117 113-121 1702 120 80-126 14/11
4.75 47:32 2:40 10:41 115 111-120 1228 111 40-124 9/10
5.00 49:22 1:50 7:20 112 108-118 821 50 40-80 8/10
5.25 51:44 2:22 9:28 118 115-122 1118 127 114-140 10/5
5.50 54:01 2:17 9:10 118 116-123 1082 69 34-94 8/12
5.75 55:30 1:28 5:54 122 120-127 719 86 82-90 10/5
6.00 57:03 1:34 6:16 120 116-129 751 86 36-142 4/7
6.15 58:03 1:00 6:31 119 117-120 775 86 40-142 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 129 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.8% 6:28
    11 3.8% 7:01
    10 6.6% 11:27
    10 9.6% 1:04:08

  • Cadence Distribution

    101 avge / 158 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:28 5:52 More
    800m 3:01 6:04 More
    1km 3:47 6:05 More
    Mile 7:27 7:27 More
    5k 29:06 9:22 More
    5 miles 48:13 9:39 More
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