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Sat 31st May 2025 at 6:48am by runnerbean1963

Cross > General

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Time
54:03
Miles
6.15
Min/mi
8:47
Pacing
0%
Cals
350
Cadence
101
BPM
106
%MHR
61.7
B/mi
928
Asc(m)
159
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 95/107bpm [740b/mi] 44cal 23/79rpm
2) 1mi - 8:31(8:31/mi) 95/106bpm [810b/mi] 43cal 28/77rpm
3) 1mi - 8:33(8:33/mi) 105/114bpm [898b/mi] 55cal 24/79rpm
4) 1mi - 10:29(10:29/mi) 108/119bpm [1132b/mi] 68cal 31/77rpm
5) 1mi - 10:03(10:03/mi) 114/121bpm [1145b/mi] 72cal 31/74rpm
6) 1mi - 7:41(7:41/mi) 120/129bpm [922b/mi] 61cal 16/71rpm
7) 0.15mi - 59(6:30/mi) 119/120bpm [773b/mi] 7cal 18/71rpm

7:47 8:31 8:33 10:29 10:03 7:41 59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:46	87 78-94	589	83 38-136	19/1
0.50	3:23	1:41	6:45	100 92-107	675	84 80-88	5/9
0.75	5:23	2:00	8:01	95 88-99	762	95 80-158	4/19
1.00	7:46	2:23	9:33	97 86-106	926	118 40-156	7/5
1.25	10:40	2:54	11:35	94 90-99	1089	113 88-126	9/7
1.50	12:38	1:58	7:51	98 88-105	769	82 34-94	8/4
1.75	14:31	1:53	7:33	95 90-100	717	82 38-126	5/11
2.00	19:58	5:27 +3:41	21:47	97 90-106	2112	101 82-146	8/8
2.25	22:07	2:09	8:35	106 97-113	910	95 40-126	12/8
2.50	24:51	2:44	10:57	105 99-109	1150	109 38-136	8/14
2.75	26:48	1:57	7:47	106 101-113	825	90 40-158	4/5
3.00	28:32	1:45	6:59	105 97-110	734	83 32-152	3/11
3.25	31:33	3:01	12:03	108 95-114	1301	114 38-126	8/4
3.50	35:09	3:36 +19	14:23	103 96-110	1482	118 86-124	5/3
3.75	37:04	1:56	7:42	113 107-116	870	80 80-80	8/5
4.00	39:20	2:16	9:02	112 108-119	1012	-	5/8
4.25	41:13	1:53	7:33	110 108-113	831	53 38-82	11/8
4.50	44:51	3:38	14:33	117 113-121	1702	120 80-126	14/11
4.75	47:32	2:40	10:41	115 111-120	1228	111 40-124	9/10
5.00	49:22	1:50	7:20	112 108-118	821	50 40-80	8/10
5.25	51:44	2:22	9:28	118 115-122	1118	127 114-140	10/5
5.50	54:01	2:17	9:10	118 116-123	1082	69 34-94	8/12
5.75	55:30	1:28	5:54	122 120-127	719	86 82-90	10/5
6.00	57:03	1:34	6:16	120 116-129	751	86 36-142	4/7
6.15	58:03	1:00	6:31	119 117-120	775	86 40-142	9/7

Heart

106/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.8%	6:28
11 3.8%	7:01
10 6.6%	11:27
10 9.6%	1:04:08
See your biggest climbs

Cadence

101 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:28	5:52	More
800m	3:01	6:04	More
1km	3:47	6:05	More
Mile	7:27	7:27	More
5k	29:06	9:22	More
5 miles	48:13	9:39	More

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