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Fri 20th Jun 2025 at 6:50am by runnerbean1963

Cross > GPS Error
  • Time
    1:01:13
  • Miles
    4.36
  • Min/mi
    14:02
  • Cals
    426
  • Cadence
    135
  • BPM
    104
  • %MHR
    61
  • B/mi
    1465
  • Asc(m)
    175
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:15(16:15/mi) 86/96bpm [1398b/mi] 93cal 57/114rpm
2) 1mi - 16:09(16:09/mi) 85/95bpm [1373b/mi] 89cal 56/64rpm
3) 1mi - 12:21(12:21/mi) 115/140bpm [1421b/mi] 105cal 67/91rpm
4) 1mi - 9:54(9:54/mi) 139/149bpm [1377b/mi] 108cal 78/87rpm
5) 0.36mi - 6:33(18:06/mi) 100/115bpm [1811b/mi] 31cal 39/73rpm
16:15 16:09 12:21 9:54 6:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:29 80 72-90 1239 126 120-132 5/4
0.25 3:56 2:00 15:58 89 83-93 1421 123 114-126 6/1
0.38 6:01 2:05 16:39 89 87-91 1482 120 116-126 11/7
0.50 8:10 2:09 17:13 87 83-93 1498 122 114-128 8/4
0.63 10:10 2:00 15:59 85 83-87 1359 122 118-126 13/13
0.75 12:00 1:50 14:42 87 84-91 1279 123 114-160 7/13
0.88 14:09 2:09 17:13 89 83-94 1533 119 114-128 7/9
1.00 16:16 2:07 16:53 84 80-87 1418 120 114-122 8/9
1.13 18:14 1:58 15:46 84 81-87 1324 120 116-124 8/7
1.25 21:31 3:17 +1:15 26:14 84 79-88 2203 119 116-128 7/10
1.38 23:27 1:56 15:26 85 80-88 1312 122 120-126 10/5
1.50 25:25 1:58 15:45 84 80-88 1323 121 120-122 3/5
1.63 27:16 1:51 14:51 87 84-92 1292 121 120-122 6/3
1.75 29:48 2:32 +26 20:20 84 81-88 1707 122 112-126 10/10
1.88 31:58 2:09 17:13 87 85-95 1497 119 116-122 4/8
2.00 34:09 2:11 17:28 86 81-91 1501 120 116-126 14/4
2.13 38:38 4:30 +2:42 35:57 91 88-93 3272 124 120-128 7/17
2.25 40:24 1:45 +4 14:03 95 92-106 1335 130 110-158 4/7
2.38 41:42 1:19 10:28 117 106-125 1225 158 156-160 5/2
2.50 43:55 2:13 +1:06 17:46 111 95-127 1973 163 158-166 5/4
2.63 45:14 1:19 10:29 130 121-135 1362 166 160-170 2/3
2.75 47:43 2:29 19:53 120 110-133 2385 141 112-182 4/3
2.88 48:59 1:16 10:08 131 124-139 1327 162 154-164 4/3
3.00 50:25 1:26 11:31 134 131-140 1543 152 108-170 3/5
3.13 52:13 1:47 +37 14:16 125 114-137 1784 153 88-174 5/2
3.25 53:20 1:08 9:02 143 138-147 1291 169 168-172 4/2
3.38 54:39 1:19 10:34 146 135-149 1543 151 120-168 4/3
3.50 55:49 1:09 9:14 138 135-139 1274 166 166-168 2/3
3.63 56:56 1:07 8:56 141 137-146 1261 166 164-168 8/9
3.75 58:20 1:24 +11 11:15 146 140-147 1642 164 162-166 8/4
3.88 59:27 1:07 8:55 140 139-142 1248 166 164-170 5/4
4.00 1:01:04 1:37 12:56 130 115-142 1681 131 112-166 6/7
4.13 1:03:53 2:49 +52 22:32 107 102-114 2411 121 116-124 3/6
4.25 1:06:15 2:22 18:56 96 90-100 1818 115 94-124 11/1
4.36 1:08:28 2:13 19:55 96 86-105 1912 130 100-146 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.5% 20:41
    11 8.5% 16:46

  • Cadence Distribution

    135 avge / 182 max
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