Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
1:01:13
-
Miles
4.36
-
Min/mi
14:02
-
Pacing
0%
-
Cals
426
-
Cadence
135
-
BPM
104
-
%MHR
61
-
B/mi
1465
-
Asc(m)
175
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 16:15(16:15/mi) 86/96bpm [1398b/mi] 93cal 57/114rpm
2) 1mi - 16:09(16:09/mi) 85/95bpm [1373b/mi] 89cal 56/64rpm
3) 1mi - 12:21(12:21/mi) 115/140bpm [1421b/mi] 105cal 67/91rpm
4) 1mi - 9:54(9:54/mi) 139/149bpm [1377b/mi] 108cal 78/87rpm
5) 0.36mi - 6:33(18:06/mi) 100/115bpm [1811b/mi] 31cal 39/73rpm
16:15 16:09 12:21 9:54 6:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:56 |
1:56 |
15:29 |
80 72-90 |
1239 |
126 120-132 |
5/4 |
0.25 |
3:56 |
2:00 |
15:58 |
89 83-93 |
1421 |
123 114-126 |
6/1 |
0.38 |
6:01 |
2:05 |
16:39 |
89 87-91 |
1482 |
120 116-126 |
11/7 |
0.50 |
8:10 |
2:09 |
17:13 |
87 83-93 |
1498 |
122 114-128 |
8/4 |
0.63 |
10:10 |
2:00 |
15:59 |
85 83-87 |
1359 |
122 118-126 |
13/13 |
0.75 |
12:00 |
1:50 |
14:42 |
87 84-91 |
1279 |
123 114-160 |
7/13 |
0.88 |
14:09 |
2:09 |
17:13 |
89 83-94 |
1533 |
119 114-128 |
7/9 |
1.00 |
16:16 |
2:07 |
16:53 |
84 80-87 |
1418 |
120 114-122 |
8/9 |
1.13 |
18:14 |
1:58 |
15:46 |
84 81-87 |
1324 |
120 116-124 |
8/7 |
1.25 |
21:31 |
3:17 +1:15
|
26:14 |
84 79-88 |
2203 |
119 116-128 |
7/10 |
1.38 |
23:27 |
1:56 |
15:26 |
85 80-88 |
1312 |
122 120-126 |
10/5 |
1.50 |
25:25 |
1:58 |
15:45 |
84 80-88 |
1323 |
121 120-122 |
3/5 |
1.63 |
27:16 |
1:51 |
14:51 |
87 84-92 |
1292 |
121 120-122 |
6/3 |
1.75 |
29:48 |
2:32 +26
|
20:20 |
84 81-88 |
1707 |
122 112-126 |
10/10 |
1.88 |
31:58 |
2:09 |
17:13 |
87 85-95 |
1497 |
119 116-122 |
4/8 |
2.00 |
34:09 |
2:11 |
17:28 |
86 81-91 |
1501 |
120 116-126 |
14/4 |
2.13 |
38:38 |
4:30 +2:42
|
35:57 |
91 88-93 |
3272 |
124 120-128 |
7/17 |
2.25 |
40:24 |
1:45 +4
|
14:03 |
95 92-106 |
1335 |
130 110-158 |
4/7 |
2.38 |
41:42 |
1:19 |
10:28 |
117 106-125 |
1225 |
158 156-160 |
5/2 |
2.50 |
43:55 |
2:13 +1:06
|
17:46 |
111 95-127 |
1973 |
163 158-166 |
5/4 |
2.63 |
45:14 |
1:19 |
10:29 |
130 121-135 |
1362 |
166 160-170 |
2/3 |
2.75 |
47:43 |
2:29 |
19:53 |
120 110-133 |
2385 |
141 112-182 |
4/3 |
2.88 |
48:59 |
1:16 |
10:08 |
131 124-139 |
1327 |
162 154-164 |
4/3 |
3.00 |
50:25 |
1:26 |
11:31 |
134 131-140 |
1543 |
152 108-170 |
3/5 |
3.13 |
52:13 |
1:47 +37
|
14:16 |
125 114-137 |
1784 |
153 88-174 |
5/2 |
3.25 |
53:20 |
1:08 |
9:02 |
143 138-147 |
1291 |
169 168-172 |
4/2 |
3.38 |
54:39 |
1:19 |
10:34 |
146 135-149 |
1543 |
151 120-168 |
4/3 |
3.50 |
55:49 |
1:09 |
9:14 |
138 135-139 |
1274 |
166 166-168 |
2/3 |
3.63 |
56:56 |
1:07 |
8:56 |
141 137-146 |
1261 |
166 164-168 |
8/9 |
3.75 |
58:20 |
1:24 +11
|
11:15 |
146 140-147 |
1642 |
164 162-166 |
8/4 |
3.88 |
59:27 |
1:07 |
8:55 |
140 139-142 |
1248 |
166 164-170 |
5/4 |
4.00 |
1:01:04 |
1:37 |
12:56 |
130 115-142 |
1681 |
131 112-166 |
6/7 |
4.13 |
1:03:53 |
2:49 +52
|
22:32 |
107 102-114 |
2411 |
121 116-124 |
3/6 |
4.25 |
1:06:15 |
2:22 |
18:56 |
96 90-100 |
1818 |
115 94-124 |
11/1 |
4.36 |
1:08:28 |
2:13 |
19:55 |
96 86-105 |
1912 |
130 100-146 |
2/0 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top