Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Jun 2025 at 6:40am by runnerbean1963

Cross > General
  • Time
    4:00:16
  • Miles
    11.53
  • Min/mi
    20:50
  • Cals
    1516
  • Cadence
    108
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    2392
  • Asc(m)
    570
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 22:36(22:36/mi) 99/114bpm [2237b/mi] 131cal 11/73rpm
2) 1mi - 21:39(21:39/mi) 103/117bpm [2229b/mi] 113cal 14/75rpm
3) 1mi - 19:41(19:41/mi) 105/121bpm [2067b/mi] 105cal 14/72rpm
4) 1mi - 20:05(20:05/mi) 114/133bpm [2290b/mi] 135cal 24/77rpm
5) 1mi - 19:22(19:22/mi) 120/130bpm [2325b/mi] 142cal 29/98rpm
6) 1mi - 20:58(20:58/mi) 114/129bpm [2390b/mi] 117cal 14/81rpm
7) 1mi - 20:58(20:58/mi) 112/124bpm [2348b/mi] 114cal 15/74rpm
8) 1mi - 21:11(21:11/mi) 117/130bpm [2479b/mi] 133cal 23/79rpm
9) 1mi - 20:55(20:55/mi) 124/135bpm [2594b/mi] 161cal 11/79rpm
10) 1mi - 19:30(19:30/mi) 127/137bpm [2476b/mi] 151cal 29/79rpm
11) 1mi - 22:05(22:05/mi) 126/138bpm [2782b/mi] 149cal 26/78rpm
12) 0.53mi - 11:16(21:10/mi) 124/135bpm [2625b/mi] 65cal 28/79rpm
22:36 21:39 19:41 20:05 19:22 20:58 20:58 21:11 20:55 19:30 22:05 11:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 16:37 16:37 +5:32 33:14 93 78-111 3090 101 30-146 44/35
1.00 28:08 11:31 23:02 103 86-113 2373 78 30-132 24/29
1.50 38:13 10:05 20:09 99 89-108 1995 115 32-150 23/28
2.00 56:17 18:05 +6:31 36:09 106 91-117 3832 115 32-142 32/28
2.50 1:04:43 8:26 16:52 103 86-114 1737 96 30-144 37/37
3.00 1:15:58 11:15 22:31 107 97-121 2408 96 30-136 36/38
3.50 1:28:09 12:11 +59 24:22 108 92-126 2632 112 30-150 19/22
4.00 1:37:03 8:54 17:48 122 111-132 2171 110 38-144 35/32
4.50 1:51:41 14:37 +4:54 29:15 118 101-128 3451 115 30-144 36/35
5.00 2:01:21 9:40 19:20 120 106-129 2319 118 34-158 37/43
5.50 2:11:17 9:56 19:53 122 107-129 2426 92 30-136 30/27
6.00 2:31:35 20:18 +9:16 40:36 105 87-124 4262 118 32-162 33/36
6.50 2:41:49 10:15 20:29 112 99-123 2295 91 30-142 34/32
7.00 2:52:33 10:43 21:26 112 98-119 2401 102 30-142 45/45
7.50 3:11:14 18:42 +6:55 37:23 116 103-124 4337 101 30-138 28/21
8.00 3:20:39 9:25 18:49 118 108-130 2221 100 38-156 28/32
8.50 3:37:30 16:51 +7:19 33:43 124 110-135 4181 88 36-148 25/20
9.00 3:48:53 11:23 22:45 125 115-132 2844 110 30-152 30/31
9.50 3:58:15 9:23 18:45 129 116-137 2419 115 34-156 50/49
10.00 4:15:54 17:38 +7:32 35:17 125 108-137 4409 112 38-158 43/45
10.50 4:25:31 9:37 19:15 130 120-138 2502 122 34-154 32/37
11.00 4:37:59 12:28 24:55 123 109-134 3066 118 30-154 34/28
11.50 4:48:33 10:34 21:07 123 113-133 2598 116 38-156 45/47
11.53 4:49:16 43 22:20 130 129-132 2902 - 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 138 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 17.8% 17:35
    17 12.2% 17:34
    12 10.6% 17:54

  • Cadence Distribution

    108 avge / 162 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:16 More
    800m 8:17 16:39 More
    1km 10:29 16:52 More
    Mile 18:31 18:31 More
    5k 1:06:44 21:29 More
    5 miles 1:52:38 22:32 More
    10k 2:28:03 23:50 More
    10 miles 4:06:58 24:42 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,454 Fetchies!
Already a Fetchie? Sign in here