Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
4:00:16
-
Miles
11.53
-
Min/mi
20:50
-
Pacing
0%
-
Cals
1516
-
Cadence
108
-
BPM
115
-
%MHR
67.1
-
B/mi
2392
-
Asc(m)
570
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 22:36(22:36/mi) 99/114bpm [2237b/mi] 131cal 11/73rpm
2) 1mi - 21:39(21:39/mi) 103/117bpm [2229b/mi] 113cal 14/75rpm
3) 1mi - 19:41(19:41/mi) 105/121bpm [2067b/mi] 105cal 14/72rpm
4) 1mi - 20:05(20:05/mi) 114/133bpm [2290b/mi] 135cal 24/77rpm
5) 1mi - 19:22(19:22/mi) 120/130bpm [2325b/mi] 142cal 29/98rpm
6) 1mi - 20:58(20:58/mi) 114/129bpm [2390b/mi] 117cal 14/81rpm
7) 1mi - 20:58(20:58/mi) 112/124bpm [2348b/mi] 114cal 15/74rpm
8) 1mi - 21:11(21:11/mi) 117/130bpm [2479b/mi] 133cal 23/79rpm
9) 1mi - 20:55(20:55/mi) 124/135bpm [2594b/mi] 161cal 11/79rpm
10) 1mi - 19:30(19:30/mi) 127/137bpm [2476b/mi] 151cal 29/79rpm
11) 1mi - 22:05(22:05/mi) 126/138bpm [2782b/mi] 149cal 26/78rpm
12) 0.53mi - 11:16(21:10/mi) 124/135bpm [2625b/mi] 65cal 28/79rpm
22:36 21:39 19:41 20:05 19:22 20:58 20:58 21:11 20:55 19:30 22:05 11:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
16:37 |
16:37 +5:32
|
33:14 |
93 78-111 |
3090 |
101 30-146 |
44/35 |
1.00 |
28:08 |
11:31 |
23:02 |
103 86-113 |
2373 |
78 30-132 |
24/29 |
1.50 |
38:13 |
10:05 |
20:09 |
99 89-108 |
1995 |
115 32-150 |
23/28 |
2.00 |
56:17 |
18:05 +6:31
|
36:09 |
106 91-117 |
3832 |
115 32-142 |
32/28 |
2.50 |
1:04:43 |
8:26 |
16:52 |
103 86-114 |
1737 |
96 30-144 |
37/37 |
3.00 |
1:15:58 |
11:15 |
22:31 |
107 97-121 |
2408 |
96 30-136 |
36/38 |
3.50 |
1:28:09 |
12:11 +59
|
24:22 |
108 92-126 |
2632 |
112 30-150 |
19/22 |
4.00 |
1:37:03 |
8:54 |
17:48 |
122 111-132 |
2171 |
110 38-144 |
35/32 |
4.50 |
1:51:41 |
14:37 +4:54
|
29:15 |
118 101-128 |
3451 |
115 30-144 |
36/35 |
5.00 |
2:01:21 |
9:40 |
19:20 |
120 106-129 |
2319 |
118 34-158 |
37/43 |
5.50 |
2:11:17 |
9:56 |
19:53 |
122 107-129 |
2426 |
92 30-136 |
30/27 |
6.00 |
2:31:35 |
20:18 +9:16
|
40:36 |
105 87-124 |
4262 |
118 32-162 |
33/36 |
6.50 |
2:41:49 |
10:15 |
20:29 |
112 99-123 |
2295 |
91 30-142 |
34/32 |
7.00 |
2:52:33 |
10:43 |
21:26 |
112 98-119 |
2401 |
102 30-142 |
45/45 |
7.50 |
3:11:14 |
18:42 +6:55
|
37:23 |
116 103-124 |
4337 |
101 30-138 |
28/21 |
8.00 |
3:20:39 |
9:25 |
18:49 |
118 108-130 |
2221 |
100 38-156 |
28/32 |
8.50 |
3:37:30 |
16:51 +7:19
|
33:43 |
124 110-135 |
4181 |
88 36-148 |
25/20 |
9.00 |
3:48:53 |
11:23 |
22:45 |
125 115-132 |
2844 |
110 30-152 |
30/31 |
9.50 |
3:58:15 |
9:23 |
18:45 |
129 116-137 |
2419 |
115 34-156 |
50/49 |
10.00 |
4:15:54 |
17:38 +7:32
|
35:17 |
125 108-137 |
4409 |
112 38-158 |
43/45 |
10.50 |
4:25:31 |
9:37 |
19:15 |
130 120-138 |
2502 |
122 34-154 |
32/37 |
11.00 |
4:37:59 |
12:28 |
24:55 |
123 109-134 |
3066 |
118 30-154 |
34/28 |
11.50 |
4:48:33 |
10:34 |
21:07 |
123 113-133 |
2598 |
116 38-156 |
45/47 |
11.53 |
4:49:16 |
43 |
22:20 |
130 129-132 |
2902 |
- |
9/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:16 |
More |
800m |
8:17 |
16:39 |
More |
1km |
10:29 |
16:52 |
More |
Mile |
18:31 |
18:31 |
More |
5k |
1:06:44 |
21:29 |
More |
5 miles |
1:52:38 |
22:32 |
More |
10k |
2:28:03 |
23:50 |
More |
10 miles |
4:06:58 |
24:42 |
More |
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