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Tue 3rd Jun 2025 at 6:48am by runnerbean1963

Walk > General
  • Time
    48:51
  • Miles
    3.34
  • Min/mi
    14:38
  • Stride(cm)
    89
  • Cals
    305
  • Cadence
    124
  • BPM
    84
  • %MHR
    49.1
  • B/mi
    1228
  • Asc(m)
    131
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 14:48(14:48/mi) 80/89bpm [1183b/mi] 92cal 59/65rpm
2) 1mi - 14:35(14:35/mi) 83/88bpm [1211b/mi] 91cal 60/66rpm
3) 1mi - 14:27(14:27/mi) 87/94bpm [1257b/mi] 91cal 61/65rpm
4) 0.34mi - 5:02(14:49/mi) 89/96bpm [1319b/mi] 31cal 59/71rpm
14:48 14:35 14:27 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 +27 19:21 74 68-79 1431 122 116-126 9/1
0.25 4:15 1:50 14:41 81 74-86 1190 123 120-126 1/8
0.38 6:08 1:52 15:00 77 71-83 1154 123 120-126 7/7
0.50 7:57 1:49 14:35 79 76-81 1153 123 116-126 7/2
0.63 9:49 1:51 14:51 82 80-85 1218 123 122-124 2/12
0.75 12:09 2:20 +33 18:41 81 76-85 1514 124 122-128 6/8
0.88 13:58 1:49 14:36 86 83-88 1255 124 122-126 4/7
1.00 15:47 1:49 14:33 83 80-89 1208 124 122-126 4/6
1.13 17:38 1:51 14:49 82 77-84 1215 124 116-128 2/2
1.25 19:29 1:50 14:40 83 80-85 1218 124 124-126 7/5
1.38 21:16 1:48 14:24 84 82-85 1209 124 122-126 4/5
1.50 23:04 1:48 14:24 84 81-86 1210 124 122-126 5/7
1.63 24:52 1:48 14:24 84 80-86 1210 124 122-126 9/5
1.75 26:42 1:49 14:33 83 79-87 1208 125 114-132 7/11
1.88 29:01 2:20 +28 18:38 84 78-88 1566 126 112-132 7/1
2.00 30:51 1:49 14:34 83 83-84 1210 125 122-126 7/4
2.13 32:37 1:46 14:09 85 82-88 1202 125 124-128 2/4
2.25 34:28 1:51 14:46 84 80-87 1241 124 114-128 6/6
2.38 36:17 1:49 14:36 86 80-90 1255 124 122-126 8/8
2.50 38:08 1:51 14:51 89 87-92 1321 124 122-124 9/6
2.63 39:51 1:42 13:39 88 86-91 1201 123 122-126 17/10
2.75 41:40 1:49 14:32 89 86-91 1293 123 118-124 9/10
2.88 43:31 1:52 14:53 86 84-88 1279 123 120-126 2/9
3.00 45:18 1:47 14:16 90 88-94 1284 124 122-126 11/8
3.13 47:50 2:31 +44 20:10 86 82-88 1735 123 120-128 4/5
3.25 50:13 2:24 +35 19:09 90 87-93 1724 126 118-142 5/1
3.34 51:39 1:26 15:58 92 88-96 1469 121 108-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 96 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 16.5% 13:01

  • Cadence Distribution

    124 avge / 142 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:28 13:58 More
    800m 7:03 14:10 More
    1km 8:53 14:18 More
    Mile 14:23 14:23 More
    5k 47:26 15:16 More
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