Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 13th Jun 2025 at 4:39pm by runnerbean1963

Cross > General
  • Time
    10:05
  • Miles
    1.09
  • Min/mi
    9:15
  • Cals
    46
  • Cadence
    109
  • BPM
    88
  • %MHR
    51.5
  • B/mi
    815
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 85/112bpm [806b/mi] 42cal 44/90rpm
2) 0.09mi - 36(6:50/mi) 101/103bpm [690b/mi] 4cal 8/101rpm
9:29 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:13 63 59-68 1336 116 98-120 0/3
0.13 2:24 1:05 17:13 63 62-65 1085 119 116-120 10/0
0.19 3:24 1:00 16:05 68 63-76 1094 123 122-124 0/17
0.25 4:22 57 15:17 85 73-91 1300 123 120-126 3/1
0.31 5:11 50 13:15 92 91-95 1219 119 110-124 6/1
0.38 5:38 27 7:09 96 94-98 686 100 84-176 1/4
0.44 5:59 21 5:37 96 95-99 539 117 88-162 6/4
0.50 6:20 21 5:30 90 88-93 495 89 82-92 2/4
0.56 6:43 23 6:03 91 88-95 551 89 86-92 1/2
0.63 7:03 21 5:29 99 96-105 543 86 76-90 0/5
0.69 7:24 21 5:31 103 102-104 568 87 86-88 3/2
0.75 7:43 19 4:59 104 98-106 519 115 84-174 2/1
0.81 8:04 22 5:49 104 101-107 605 81 80-86 4/0
0.88 8:25 20 5:28 102 101-104 557 86 86-86 2/0
0.94 8:44 19 5:06 103 100-106 525 88 86-90 2/4
1.00 9:29 45 11:54 107 103-111 1273 89 88-90 6/3
1.06 9:52 24 6:22 101 98-103 643 202 202-202 0/2
1.09 10:05 13 8:37 101 100-102 870 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 111 max Delete HR Trace

  • Cadence Distribution

    109 avge / 202 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:19 5:18 More
    800m 2:43 5:29 More
    1km 3:27 5:33 More
    Mile 8:23 8:23 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,418 Fetchies!
Already a Fetchie? Sign in here