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Fri 13th Jun 2025 at 4:39pm by runnerbean1963

Cross > General
  • Time
    10:05
  • Miles
    1.09
  • Min/mi
    9:15
  • Pacing
    0%
  • Cals
    46
  • Cadence
    109
  • BPM
    88
  • %MHR
    51.5
  • B/mi
    815
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 85/112bpm [806b/mi] 42cal 44/90rpm
2) 0.09mi - 36(6:50/mi) 101/103bpm [690b/mi] 4cal 8/101rpm
9:29 36

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:13 63 59-68 1336 116 98-120 0/3
0.13 2:24 1:05 17:13 63 62-65 1085 119 116-120 10/0
0.19 3:24 1:00 16:05 68 63-76 1094 123 122-124 0/17
0.25 4:22 57 15:17 85 73-91 1300 123 120-126 3/1
0.31 5:11 50 13:15 92 91-95 1219 119 110-124 6/1
0.38 5:38 27 7:09 96 94-98 686 100 84-176 1/4
0.44 5:59 21 5:37 96 95-99 539 117 88-162 6/4
0.50 6:20 21 5:30 90 88-93 495 89 82-92 2/4
0.56 6:43 23 6:03 91 88-95 551 89 86-92 1/2
0.63 7:03 21 5:29 99 96-105 543 86 76-90 0/5
0.69 7:24 21 5:31 103 102-104 568 87 86-88 3/2
0.75 7:43 19 4:59 104 98-106 519 115 84-174 2/1
0.81 8:04 22 5:49 104 101-107 605 81 80-86 4/0
0.88 8:25 20 5:28 102 101-104 557 86 86-86 2/0
0.94 8:44 19 5:06 103 100-106 525 88 86-90 2/4
1.00 9:29 45 11:54 107 103-111 1273 89 88-90 6/3
1.06 9:52 24 6:22 101 98-103 643 202 202-202 0/2
1.09 10:05 13 8:37 101 100-102 870 - 0/1

Heart

88/111max
  • Show Beats/Mile

Elevation

Asc 39m, Range 18m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (202 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:19 5:18 More
800m 2:43 5:29 More
1km 3:27 5:33 More
Mile 8:23 8:23 More
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