Mon 16th Jan 2017 at 6:00am by saintkev

Run > Steady-State

Not good
drizzle

Follow User
0 👍

Time
37:07
Miles
3.27
Min/mi
11:21
Pacing
94%
WAVA
40.51
Cals
512
BPM
137
%MHR
75.1
B/mi
1552
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 122/133bpm 136cal 5.21/6.4mph
2) 1m - 11:23(11:23/m) 136/142bpm 160cal 5.27/5.9mph
3) 1m - 11:18(11:18/m) 147/159bpm 169cal 5.31/6.89mph
4) 0.27m - 2:55(10:59/m) 158/163bpm 47cal 5.47/5.91mph

11:31 11:23 11:18 2:55

Pin Map

Imported from TCX file - 2012-01-10

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	109 79-120	1263	1/1
0.25	2:47	1:20	10:39	116 114-120	1235	0/4
0.38	4:06	1:19	10:35	120 115-123	1270	0/1
0.50	5:27	1:21	10:50	123 122-125	1332	0/1
0.63	7:00	1:33	12:23	124 122-125	1536	2/1
0.75	8:29	1:28	11:47	125 123-126	1474	0/0
0.88	10:02	1:34	12:29	126 124-128	1572	1/0
1.00	11:31	1:29	11:48	129 126-133	1523	1/0
1.13	12:54	1:24	11:08	133 131-134	1481	0/0
1.25	14:19	1:25	11:16	133 131-134	1499	0/0
1.38	15:44	1:26	11:25	134 132-136	1529	1/0
1.50	17:10	1:26	11:24	134 132-137	1528	1/0
1.63	18:34	1:24	11:15	136 134-137	1531	0/1
1.75	19:58	1:24	11:12	139 136-141	1556	1/1
1.88	21:24	1:25	11:22	140 138-142	1590	0/0
2.00	22:54	1:30	12:00	139 137-140	1668	1/1
2.13	24:24	1:30	12:03	141 138-144	1699	0/1
2.25	25:48	1:25	11:16	143 141-144	1612	1/0
2.38	27:14	1:25	11:21	145 143-146	1647	0/1
2.50	28:41	1:27	11:37	145 144-148	1684	0/1
2.63	30:07	1:26	11:32	146 145-148	1683	1/1
2.75	31:26	1:19	10:29	150 147-154	1572	1/0
2.88	32:43	1:18	10:21	155 152-159	1604	0/2
3.00	34:11	1:28	11:41	156 154-158	1823	1/0
3.13	35:36	1:25	11:19	154 152-161	1743	1/0
3.25	36:57	1:21	10:48	162 159-163	1750	2/0
3.27	37:07	10	10:52	159 157-160	1728	1/0

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 37:07

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	31.49%	More
800m	5:23	10:49	35.10%	More
1km	6:46	10:54	36.35%	More
Mile	11:08	11:08	37.69%	More
5k	35:18	11:22	40.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	39.69
5km	35:09	11:19	40.59
5M	58:13	11:39	39.87
10km	1:13:18	11:48	39.53
10M	2:01:23	12:08	39.44
Half	2:41:36	12:20	38.88
20M	4:13:04	12:39	39.34
Mara	5:36:56	12:52	39.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry