Lion (72)
WAVA
79.4%
5k
19:02
5M
33:29
10k
37:23
10M
1:00:35
Half
1:22:13
20M
2:15:36
Mara
2:59:50
Jon M M55
Current Status
Just ticking over
Profile
Started running when I got married in 1984 .......and never stopped!

Clubs

This user is a member of Whitchurch Whippets

Groups

This user is a member of 1000 miles in 2009

Best Ever Times

Distance Race Time Pace WAVA Date Races
5 km Phoenix Flyer 5k - Sexarathon Series 19:02 6:08 79.4 May 2009 17
4 miles The Shropshire 4 - Sexarathon 3 25:36 6:24 75.39 Jun 2008 11
5 miles Lilleshall 5 - Sexarathon Race 1 33:29 6:42 75.86 Apr 2011 7
5.6 miles North Wales XC2 Mens - Lilleshall 41:22 7:23 68.53 Oct 2008 1
5.75 miles North Wales XC League - Oswestry 45:34 7:55 63.88 Feb 2009 2
6.2 miles Farndon 10k 42:02 6:47 74.06 Mar 2008 1
10 km Birchfield 10k 37:23 6:01 73.38 May 1991 43
7 miles Ennstone 7 Mile 46:46 6:41 75.68 Feb 2008 1
10 miles Penkridge 10 1:00:35 6:04 74.17 May 1991 7
13.1 miles Whitchurch Round Table Half Marathon 1:22:13 6:17 72.57 Mar 1991 35
14 miles Race the Train Rotary Challenge 2:01:43 8:42 61.41 Aug 2011 2
20 miles Stafford 20 2:15:36 6:47 68.69 Mar 1992 4
26.2 miles London Marathon 2:59:50 6:52 69.53 Apr 1992 13
26.22 miles Potteries Marathon 3:42:39 8:29 57.06 Jun 1995 1

Annual Bests

Distance 1996 1997 2001 2002 2004 2006 2007 2008 2009 2010 2011 2012 2013
5 km 20:02 19:02 20:03 20:04 20:28 20:28
4 miles 26:02 25:36 26:07 26:33 26:37 26:44
5 miles 34:21 34:01 33:29 34:18 35:27
5.6 miles 41:22
5.75 miles 45:34
6.2 miles 42:02
10 km 39:49 42:26 40:29 42:06 41:07 39:43 42:08 42:10 42:16 41:38
7 miles 46:46
10 miles 1:06:34 1:07:01 1:08:12
13.1 miles 1:32:30 1:30:22 1:30:26 1:43:17 1:29:49 1:30:10 1:30:03 1:35:01 1:28:44 1:32:45 1:33:00 1:38:50
14 miles 2:01:43 2:12:33
20 miles 2:35:42 2:28:20
26.2 miles 3:23:15 3:18:36 3:24:20 3:51:22 3:23:36 3:39:18
26.22 miles
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