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Current Status
Just ticking over
Profile
Started running when I got married in 1984 .......and never stopped! ClubsThis user is a member of Whitchurch WhippetsGroupsThis user is a member of 1000 miles in 2009 |
Best Ever Times
| Distance | Race | Time | Pace | WAVA | Date | Races |
| 5 km | Phoenix Flyer 5k - Sexarathon Series | 19:02 | 6:08 | 79.4 | May 2009 | 17 |
| 4 miles | The Shropshire 4 - Sexarathon 3 | 25:36 | 6:24 | 75.39 | Jun 2008 | 11 |
| 5 miles | Lilleshall 5 - Sexarathon Race 1 | 33:29 | 6:42 | 75.86 | Apr 2011 | 7 |
| 5.6 miles | North Wales XC2 Mens - Lilleshall | 41:22 | 7:23 | 68.53 | Oct 2008 | 1 |
| 5.75 miles | North Wales XC League - Oswestry | 45:34 | 7:55 | 63.88 | Feb 2009 | 2 |
| 6.2 miles | Farndon 10k | 42:02 | 6:47 | 74.06 | Mar 2008 | 1 |
| 10 km | Birchfield 10k | 37:23 | 6:01 | 73.38 | May 1991 | 43 |
| 7 miles | Ennstone 7 Mile | 46:46 | 6:41 | 75.68 | Feb 2008 | 1 |
| 10 miles | Penkridge 10 | 1:00:35 | 6:04 | 74.17 | May 1991 | 7 |
| 13.1 miles | Whitchurch Round Table Half Marathon | 1:22:13 | 6:17 | 72.57 | Mar 1991 | 35 |
| 14 miles | Race the Train Rotary Challenge | 2:01:43 | 8:42 | 61.41 | Aug 2011 | 2 |
| 20 miles | Stafford 20 | 2:15:36 | 6:47 | 68.69 | Mar 1992 | 4 |
| 26.2 miles | London Marathon | 2:59:50 | 6:52 | 69.53 | Apr 1992 | 13 |
| 26.22 miles | Potteries Marathon | 3:42:39 | 8:29 | 57.06 | Jun 1995 | 1 |
Annual Bests
| Distance | 1996 | 1997 | 2001 | 2002 | 2004 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
| 5 km | 20:02 | 19:02 | 20:03 | 20:04 | 20:28 | 20:28 | |||||||
| 4 miles | 26:02 | 25:36 | 26:07 | 26:33 | 26:37 | 26:44 | |||||||
| 5 miles | 34:21 | 34:01 | 33:29 | 34:18 | 35:27 | ||||||||
| 5.6 miles | 41:22 | ||||||||||||
| 5.75 miles | 45:34 | ||||||||||||
| 6.2 miles | 42:02 | ||||||||||||
| 10 km | 39:49 | 42:26 | 40:29 | 42:06 | 41:07 | 39:43 | 42:08 | 42:10 | 42:16 | 41:38 | |||
| 7 miles | 46:46 | ||||||||||||
| 10 miles | 1:06:34 | 1:07:01 | 1:08:12 | ||||||||||
| 13.1 miles | 1:32:30 | 1:30:22 | 1:30:26 | 1:43:17 | 1:29:49 | 1:30:10 | 1:30:03 | 1:35:01 | 1:28:44 | 1:32:45 | 1:33:00 | 1:38:50 | |
| 14 miles | 2:01:43 | 2:12:33 | |||||||||||
| 20 miles | 2:35:42 | 2:28:20 | |||||||||||
| 26.2 miles | 3:23:15 | 3:18:36 | 3:24:20 | 3:51:22 | 3:23:36 | 3:39:18 | |||||||
| 26.22 miles |


