Jon M

M65 Shropshire

About
Bests
All Races
Mileage
Training
Blog

Races
262
Miles
26235
Miles
35
Miles
43193
Miles
2250
WAVA
78.63%
Mile
5:57
5k
19:02
5M
33:29
10k
37:23
10M
1:00:35
Half
1:22:13
20M
2:15:36
Mara
2:59:50

About Me
Started running when I got married in 1984 .......and never stopped! Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Death !..........and filling in my tax return

Recent Blogs
Perfect Desert Island	Dec 2015

My parkrun
Alderford Lake parkrun

Recent Training
25th Apr	General	4.4mi	1:00:00
25th Apr	General	1.1mi	26:33
24th Apr	General	3.4mi	1:15:36
23rd Apr	General	1.1mi	7:55
23rd Apr	Road Biking	9mi	37:28

12 Month Benchmarks	Run	Bike
Mile	8:20	1:49
5k	26:28	8:01
5mi	43:55	16:38
10k	54:44	20:42
10mi	1:28:44	34:42
Half	2:18:27	48:47

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Followers (1)

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Best Times
Best WAVA

Dist	Races	1984	1985	1986	1987	1988	1989	1990	1991	1992	1993	1994	1995	1996	1997	2001	2002	2004	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	PB	WB
1mi	6																											5:57 77.62	6:35 70.75	6:30 72.27	6:33 72.34				8:05 61.26		5:57 5:57/mi	77.62
2mi	1																													14:12 70.83							14:12 7:06/mi	70.83
2.4mi	4																													16:50 72.51	17:44 69.43						16:50 7:01/mi	72.51
3mi	12																				19:15 73.05	18:32 76.50	19:41 72.62	19:43 73.10	19:47 73.46	20:14 72.43	20:57 70.55										18:32 6:17/mi	76.50
5km	35																				20:02 74.10	19:02 78.63	20:03 75.26	20:04 75.82	20:28 74.96	20:28 75.59	21:01 74.24	20:44 75.90	20:47 76.37	21:00 76.24	22:32 71.68	22:51 71.31			26:39 63.39		19:02 6:08/mi	78.63
4mi	17																		26:02 72.75		25:36 75.20	26:07 74.33	26:33 73.74	26:37 74.18	26:44 74.49	27:50 72.16	28:26 71.25		27:14 75.71	28:26 73.16							25:36 6:24/mi	75.71
5mi	12																				34:21 70.42		34:01 72.33	33:29 74.12	34:18 72.99	35:27 71.25	35:01 72.76		34:47 74.58	36:23 71.95							33:29 6:42/mi	74.58
5.6mi	2																				41:22 66.26								49:15 59.75								41:22 7:23/mi	66.26
5.8mi	2																					45:34 61.80															45:34 7:55/mi	61.80
6mi	2																											47:31 65.88									47:31 7:55/mi	65.88
10km	71	46:15 57.08	42:10 62.61					37:41 70.47	37:23 71.27			38:11 70.79				39:49 71.59	42:26 67.73	40:29 72.17		42:06 71.17	41:07 73.50	39:43 76.75	42:08 72.98	42:10 74.22	42:16 74.04	41:38 75.84	44:20 71.87	42:55 74.92	42:42 75.99	45:19 72.47	48:01 68.85	48:41 68.55	48:31 70.11	50:39 67.81	53:17 65.10	57:27 60.98	37:23 6:01/mi	76.75
7mi	3																				46:46 73.33						57:17 63.72	54:01 67.57									46:46 6:41/mi	73.33
10mi	8						1:15:23 58.14	1:01:42 71.19	1:00:35 72.70								1:06:34 71.31	1:07:01 72.04			1:08:12 73.27											1:22:26 67.10					1:00:35 6:04/mi	73.27
13mi	1																												1:36:52 72.92								1:36:52 7:27/mi	72.92
13.1mi	50			1:31:41 63.23	1:32:51 62.44	1:35:18 60.85	1:23:32 69.49	1:28:57 65.37	1:22:13 70.90		1:27:35 67.07		1:29:58 66.01	1:32:30 64.64	1:30:22 66.67	1:30:26 68.85	1:43:17 60.79	1:29:49 71.10	1:30:10 72.07	1:30:03 72.79	1:35:01 70.22	1:28:44 75.19	1:32:45 72.59	1:33:00 73.06	1:38:50 69.37	1:36:48 71.49	1:36:38 72.28	1:33:11 75.67	1:36:55 73.45	1:41:22 70.90	1:56:56 62.06	1:48:40 67.44			1:57:22 65.00		1:22:13 6:17/mi	75.67
14mi	5																							2:01:43 59.92	2:12:33 55.52	2:00:37 61.59		1:55:53 65.32		2:30:36 51.23							1:55:53 8:17/mi	65.32
20mi	6									2:15:36 67.83		2:17:45 67.39						2:35:42 64.50				2:28:20 70.73							2:35:59 71.76		2:57:34 64.26						2:15:36 6:47/mi	71.76
26.2mi	16		4:56:00 41.07	4:04:19 49.75			3:18:02 61.46		3:08:41 64.78	2:59:50 68.20		3:12:02 64.46	3:42:39 55.93		3:23:15 62.15			3:18:36 67.42				3:24:20 68.47	3:51:22 61.01	3:23:36 69.97	3:39:18 65.55				3:36:50 68.84		5:15:41 48.20						2:59:50 6:52/mi	69.97

2024		Result	WAVA	Distance
7 Apr	Whitchurch 10k SB	57:27	60.98	10km
24 Feb	POSTPONED - English National XC Championships (Men)		0.00	12km
2023		Result	WAVA	Distance
17 Sep	Lake Vyrnwy Half Marathon SB	1:57:22	65.00	13.1mi
27 Jun	Whitchurch Whippets Magic Mile SB	8:05	61.26	1mi
23 Jun	Park Hall 5km SB	26:39	63.39	5km
2 Apr	Whitchurch 10k SB	53:17	65.10	10km
25 Feb	English National XC Championships (Men)	1:10:26	59.81	12km
2022		Result	WAVA	Distance
3 Apr	Whitchurch 10k SB	50:39	67.81	10km
2021		Result	WAVA	Distance
26 Sep	Wem 10k SB	48:31	70.11	10km
2019		Result	WAVA	Distance
29 Sep	Wem 10k	49:32	67.37	10km
5 May	Great Bristol 10k	49:14	67.78	10km
26 Apr	Mid Cheshire 5k SB	22:51	71.31	5km
21 Apr	Crewe 10k SB	48:41	68.55	10km
7 Apr	Whitchurch 10K	49:01	68.08	10km
17 Mar	Stafford Half Marathon SB	1:48:40	67.44	13.1mi
23 Feb	Rhyl 10 Mile SB	1:22:26	67.10	10mi
2018		Result	WAVA	Distance
23 Sep	Macc-Half Macclesfield Half Marathon SB	1:56:56	62.06	13.1mi
22 Jul	Shrewsbury 10k	50:17	65.74	10km
19 Jul	Whitchurch Whippets Magic Mile SB	6:33	72.34	1mi
5 Jun	Whitchurch Whippets Handicap Race SB	17:44	69.43	2.4mi
27 Apr	Mid Cheshire 5k SB	22:32	71.68	5km
22 Apr	London Marathon SB	5:15:41	48.20	26.2mi
8 Apr	Whitchurch 10K SB	48:01	68.85	10km
11 Mar	Knighton 20 SB	2:57:34	64.26	20mi
2017		Result	WAVA	Distance
15 Oct	Farndon 10k	45:37	72.47	10km
10 Sep	Lake Vyrnwy Half Marathon SB	1:41:22	70.90	13.1mi
6 Sep	Harper Scarper 5K Sexarathon Series	22:10	72.23	5km
31 Aug	Whitchurch Whippets Handicap Race	17:27	69.95	2.4mi
27 Aug	Ellesmere 10k	46:13	70.86	10km
19 Aug	Tywyn Race The Train Rotary Challenge SB	2:30:36	51.23	14mi
3 Aug	Whitchurch Whippets Handicap Race	17:03	71.59	2.4mi
19 Jul	Vic Musgrove Fast Five 5K Sexarathon Series	22:04	72.55	5km
13 Jul	Alderford (formerly Dearnford) Lake Relay PB	14:12	70.83	2mi
27 Jun	Whitchurch Whippets Magic Mile SB	6:30	72.27	1mi
25 Jun	Shifnal Half Marathon	1:48:45	66.08	13.1mi
7 Jun	The Shropshire 4M Sexarathon Series SB	28:26	73.16	4mi
30 May	Whitchurch Whippets Handicap Race PB	16:50	72.51	2.4mi
17 May	Phoenix Flyer 5KM Sexarathon Series	21:34	74.24	5km
28 Apr	Mid Cheshire 5k Spring SB	21:00	76.24	5km
12 Apr	Lilleshall 5 Miles SB	36:23	71.95	5mi
9 Apr	Whitchurch 10k SB	45:19	72.27	10km
19 Mar	Shrewsbury 10k	45:57	71.27	10km
12 Mar	Ironbridge Half Marathon	1:43:43	69.29	13.1mi
14 Jan	North Wales XC - Baschurch	46:19	56.52	5mi
2016		Result	WAVA	Distance
20 Nov	Beckbury Trail SB	49:15	59.75	5.6mi
17 Sep	Shrewsbury parkrun SB	20:47	76.37	5km
11 Sep	Lake Vyrnwy Half Marathon SB	1:36:55	73.45	13.1mi
3 Sep	Shrewsbury parkrun	21:31	73.77	5km
31 Aug	Harper Scarper 5K Sexarathon Series	21:58	72.26	5km
11 Aug	Whitchurch Whippets Magic Mile SB	6:35	70.75	1mi
20 Jul	Vic Musgrove Fast Five 5K Sexarathon Series	21:48	72.81	5km
6 Jul	Ironbridge 4M Sexarathon Series	29:55	68.92	4mi
26 Jun	Shifnal Half Marathon	1:45:34	67.43	13.1mi
8 Jun	The Shropshire 4M Sexarathon Series SB	27:14	75.71	4mi
18 May	Phoenix Flyer 5KM Sexarathon Series	21:03	75.40	5km
8 May	Market Drayton 10k SB	42:42	75.99	10km
24 Apr	London Marathon SB	3:36:50	68.84	26.2mi
13 Apr	Lilleshall Sexarathon 5 miles SB	34:47	74.58	5mi
20 Mar	Trimpell 20 SB	2:35:59	71.76	20mi
13 Mar	Ironbridge Half Marathon	1:39:46	71.35	13.1mi
14 Feb	Village Bakery Half Marathon PB	1:36:52	72.92	13mi
30 Jan	Telford parkrun	21:39	73.31	5km
2015		Result	WAVA	Distance
6 Dec	Weston Park 10k Christmas Run	43:19	74.91	10km
17 Oct	North Wales XC League - Llandudno PB	47:31	65.88	6mi
13 Sep	Lake Vyrnwy Half Marathon SB	1:33:11	75.67	13.1mi
8 Sep	Whitchurch Whippets Magic Mile PB	5:57	77.62	1mi
5 Sep	Shrewsbury parkrun SB	20:44	75.90	5km
30 Aug	Ellesmere 10k SB	42:55	74.92	10km
15 Aug	Tywyn Race The Train Rotary Challenge PB	1:55:53	65.32	14mi
30 Jun	Whitchurch Whippets Magic Mile	6:24	72.16	1mi
20 Jun	Gnosall Carnival 10K	50:12	64.05	10km
13 Jun	Newport Carnival 10K	45:02	71.40	10km
3 May	Sheriffhales Shuffle SB	54:01	67.57	7mi
19 Apr	Ironbridge Half Marathon	1:41:24	69.54	13.1mi
15 Mar	Lilleshall Monumental 10k	49:56	64.39	10km
2014		Result	WAVA	Distance
21 Dec	Wolverhampton & Bilston A.C. Turkey Trot	36:30	70.43	5mi
12 Oct	Pattingham Bells SB	57:17	63.72	7mi
14 Sep	Lake Vyrnwy Half Marathon SB	1:36:38	72.28	13.1mi
3 Sep	Harper Scarper 5K Sexarathon Series	22:15	70.12	5km
28 Aug	Whitchurch Whippets Handicap Race SB	20:57	70.55	2.95mi
24 Aug	Ellesmere 10k	44:47	71.14	10km
16 Jul	Vic Musgrove Fast Five 5K Sexarathon Series SB	21:01	74.24	5km
6 Jul	Shifnal Half Marathon	1:43:27	67.52	13.1mi
2 Jul	Ironbridge 4M Sexarathon Series	29:49	67.94	4mi
14 Jun	Newport Carnival 10K	45:24	70.18	10km
4 Jun	The Shropshire 4M Sexarathon Series SB	28:26	71.25	4mi
21 May	Phoenix Flyer 5KM Sexarathon Series	21:44	71.79	5km
11 May	Market Drayton 10K SB	44:20	71.87	10km
9 Apr	Lilleshall Sexarathon 5 miles SB	35:01	72.76	5mi
30 Mar	Lilleshall Monumental	48:00	66.38	10km
26 Jan	Shifnal Gallop 10K	49:01	65.00	10km
2013		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K	45:12	70.49	10km
15 Sep	Lake Vyrnwy Half Marathon SB	1:36:48	71.49	13.1mi
4 Sep	Harper Scarper 5K Sexarathon Series	21:16	72.75	5km
29 Aug	Whitchurch Whippets Handicap Race SB	20:14	72.43	2.95mi
17 Aug	Race the Train SB	2:00:37	61.59	14mi
7 Jul	Shifnal Half Marathon	1:48:11	63.96	13.1mi
18 Jun	Whitchurch Whippets Handicap Race	20:23	71.90	2.95mi
8 Jun	Newport Carnival 10k	44:38	70.74	10km
5 Jun	The Shropshire 4M Sexarathon Series SB	27:50	72.16	4mi
15 May	Phoenix Flyer 5k - Sexarathon Series	20:42	74.74	5km
12 May	Market Drayton 10k SB	41:38	75.84	10km
5 May	Lilleshall Monumental 10K	46:22	68.10	10km
27 Apr	Telford Park Run SB	20:28	75.59	5km
17 Apr	Lilleshall Sexarathon 5 SB	35:27	71.25	5mi
2 Mar	The Blymhill 10K	52:00	60.72	10km
2012		Result	WAVA	Distance
14 Oct	Rotary Blenheim 10k	45:07	69.99	10km
23 Sep	Hinstock Hurtle	48:18	64.79	10km
9 Sep	Lake Vyrnwy Half Marathon SB	1:38:50	69.37	13.1mi
5 Sep	Harper Scarper 5KM - Sexarathon Round 6	21:08	72.59	5km
30 Aug	Whitchurch Whippets Handicap Race	20:30	70.89	2.95mi
18 Aug	Race the Train SB	2:12:33	55.52	14mi
8 Aug	Staffs Knot 5 mile	38:10	65.59	5mi
18 Jul	Vic Musgrove Fast Five - Sexarathon Race 5	21:09	72.54	5km
1 Jul	Shifnal Half Marathon	1:49:43	62.49	13.1mi
27 Jun	The Ironbridge 4 (Sexarathon Series)	31:08	63.96	4mi
30 May	The Shropshire 4 (Sexarathon Series) SB	26:44	74.49	4mi
22 May	Whitchurch Whippets Handicap Race SB	19:47	73.46	2.95mi
16 May	Phoenix Flyer 5k - Sexarathon Series SB	20:28	74.96	5km
13 May	Market Drayton 10k SB	42:16	74.04	10km
22 Apr	London Marathon SB	3:39:18	65.55	26.2mi
18 Apr	Lilleshall Sexarathon 5 SB	34:18	72.99	5mi
1 Apr	Ironbridge Half Marathon	1:36:31	71.61	13.2mi
29 Jan	Shifnal Gallop 10k	45:53	68.20	10km
2011		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k SB	42:10	74.22	10km
4 Dec	Helena Tipping Memorial 10K	43:53	71.31	10km
11 Sep	Lake Vyrnwy Half Marathon SB	1:33:00	73.06	13.1mi
7 Sep	Madeley Matchmaker 5km - Sexarathon Race 6	20:37	73.80	5km
28 Aug	Ellesmere 10k	42:38	72.76	10km
20 Aug	Race the Train Rotary Challenge SB	2:01:43	59.92	14mi
30 Jul	Thunder Run 24hr		0.00	10km
20 Jul	Vic Musgrove Fast Five - Sexarathon Race 5 SB	20:04	75.82	5km
14 Jul	Whitchurch Whippets Handicap Race SB	19:43	73.10	2.95mi
3 Jul	Shifnal Half Marathon	1:37:55	69.39	13.1mi
29 Jun	Ironbridge 4m - Sexarathon Race 4	28:30	69.27	4mi
8 Jun	The Shropshire 4 - Sexarathon Race 3 SB	26:37	74.18	4mi
24 May	Whitchurch Whippets Handicap Race	21:09	68.14	2.95mi
18 May	Pheonix Flyer - Sexarathon Race 2	20:10	75.44	5km
8 May	Market Drayton 10k	42:21	73.24	10km
17 Apr	London Marathon SB	3:23:36	69.97	26.2mi
6 Apr	Lilleshall 5 - Sexarathon Race 1 PB	33:29	74.12	5mi
5 Feb	North Wales X/C League - Oswestry	49:46	57.58	5.75mi
30 Jan	Shifnal Gallop 10K	44:32	69.65	10km
2010		Result	WAVA	Distance
17 Oct	Rotary Blenheim 10k	47:09	65.79	10km
12 Sep	Lake Vyrnwy Half Marathon SB	1:32:45	72.59	13.1mi
1 Sep	Madeley Matchmaker 5km - Sexarathon (6)	20:19	74.27	5km
29 Aug	Ellesmere 10k SB	42:08	72.98	10km
6 Aug	Gobowen 5	34:05	72.19	5mi
31 Jul	Thunder Run 24hr		0.00	10km
22 Jul	Whitchurch Whippets Handicap 3	19:54	73.10	3mi
21 Jul	Vic Musgrove Fast Five - Sexarathon Race 5	20:10	74.82	5km
9 Jul	Telford Crown Classic 10k	43:34	70.58	10km
4 Jul	Shifnal Steeplechase Half Marathon	1:45:04	64.08	13.1mi
30 Jun	Ironbridge 4m - Sexarathon Series	28:27	68.81	4mi
12 Jun	Newport Carnival 10k	42:12	72.86	10km
9 Jun	The Shropshire 4 - Sexarathon 3 SB	26:33	73.74	4mi
25 May	Whitchurch Whippets Handicap Race SB	19:41	72.62	2.95mi
19 May	Phoenix Flyer 5k - Sexarathon Series SB	20:03	75.26	5km
9 May	Muller Market Drayton 10k	42:39	72.09	10km
25 Apr	Shakespeare Marathon SB	3:51:22	61.01	26.2mi
7 Apr	Lilleshall 5 - Sexarathon (1) SB	34:01	72.33	5mi
21 Mar	Ironbridge Half Marathon	1:36:58	69.43	13.1mi
7 Mar	Farndon 10k	44:07	69.70	10km
2009		Result	WAVA	Distance
6 Dec	Helena Tipping Memorial 10K	41:55	73.35	10km
21 Nov	North Wales Cross Country League Bangor	37:41	61.32	4.7mi
10 Oct	North Wales Cross Country League 2 Bridgnorth	41:20	71.16	6mi
13 Sep	Lake Vyrnwy Half Marathon SB	1:28:44	75.19	13.1mi
2 Sep	Madeley Matchmaker - Sexarathon Series	20:19	73.66	5km
19 Aug	Vic Musgrove Fast Five - Sexarathon Race 5	19:38	76.23	5km
13 Aug	Whitchurch Whippets Handicap Race	19:09	74.03	2.95mi
22 Jul	Whitchurch Whippets Handicap Race	19:04	74.36	2.95mi
17 Jul	The Crown Classic	42:12	72.23	10km
1 Jul	Ironbridge 4m - Sexarathon Series	28:40	67.72	4mi
4 Jun	The Shropshire 4m - Sexarathon Series SB	26:07	74.33	4mi
2 Jun	Whitchurch Whippets Handicap Race PB	18:32	76.50	2.95mi
20 May	Phoenix Flyer 5k - Sexarathon Series PB	19:02	78.63	5km
10 May	Muller Market Drayton 10k SB	39:43	76.75	10km
26 Apr	London Marathon SB	3:24:20	68.47	26.2mi
8 Apr	Lilleshall 10k - Sexarathon Series	41:43	73.07	10km
22 Mar	Ironbridge Half Marathon	1:29:26	74.61	13.1mi
8 Mar	Sub 4 Stafford 20 SB	2:28:20	70.73	20mi
15 Feb	Village Bakery Half Marathon	1:30:14	73.94	13.1mi
7 Feb	North Wales XC League - Oswestry PB	45:34	61.80	5.75mi
18 Jan	Four Villages Half Marathon	1:34:44	70.43	13.1mi
2008		Result	WAVA	Distance
21 Dec	Telford 10k	41:54	72.75	10km
7 Dec	Helena Tipping Memorial 10K	41:39	73.18	10km
22 Nov	North Wales Cross Country League Bangor	58:39	61.21	7.25mi
26 Oct	Birmingham Half Marathon SB	1:35:01	70.22	13.1mi
11 Oct	North Wales XC2 Mens - Lilleshall PB	41:22	66.26	5.6mi
7 Sep	Wolverhampton Half Marathon	1:35:07	69.52	13.1mi
3 Sep	Madeley Matchmaker - Sexarathon Series	20:58	70.80	5km
27 Aug	Vic Musgrove Fast Five - Sexarathon Race 5	21:46	68.20	5km
10 Jul	Whitchurch Whippets Handicap Race SB	19:15	73.05	2.95mi
2 Jul	Ironbridge 4m - Sexarathon Series	28:47	66.89	4mi
14 Jun	Newport Carnival 10k SB	41:07	73.50	10km
4 Jun	The Shropshire 4 - Sexarathon 3 PB	25:36	75.20	4mi
25 May	Light Infantry (Whitchurch) 10k	44:19	70.37	6.4mi
21 May	Phoenix Flyer 5k - Sexarathon Series SB	20:02	74.10	5km
18 May	Cholmondeley Castle 10k	43:24	69.63	10km
11 May	Muller Market Drayton 10k	42:22	71.33	10km
26 Apr	wrexham 10 SB	1:08:12	73.27	10mi
9 Apr	Lilleshall 10K	42:43	70.74	10km
2 Mar	Farndon 10k	42:02	71.89	10km
17 Feb	Enstone 7 PB	46:46	73.33	7mi
3 Feb	Alsager 5 SB	34:21	70.42	5mi
2007		Result	WAVA	Distance
16 Dec	Helena Tipping Memorial 10K	43:11	69.98	10km
16 Sep	Little Wenlock Wheeze	26:32	67.01	6km
9 Sep	Lake Vyrnwy Half Marathon SB	1:30:03	72.79	13.1mi
9 Jun	Newport Carnival 10k SB	42:06	71.17	10km
2006		Result	WAVA	Distance
21 Oct	Cancer research 10k - Weston Park	43:03	69.60	10km
10 Sep	Combermere 10km	42:20	70.18	10km
4 Aug	Gobowen 4 Miles SB	26:02	72.75	4mi
19 Feb	Village Bakery Half Marathon SB	1:30:10	72.07	13.1mi
2004		Result	WAVA	Distance
9 May	Ellesmere 10 SB	1:07:01	72.04	10mi
18 Apr	London Marathon SB	3:18:36	67.42	26.2mi
14 Mar	Stafford 20 SB	2:35:42	64.50	20mi
7 Mar	Farndon 10k SB	40:29	72.17	10km
22 Feb	Village Bakery Half Marathon SB	1:29:49	71.10	13.1mi
2002		Result	WAVA	Distance
23 Jun	Eddie Faure Memorial 10k (Prestatyn) SB	42:26	67.73	10km
12 May	Whittington 10m SB	1:06:34	71.31	10mi
5 May	Whitchurch Light Infantry 12	1:22:29	67.21	11.6mi
24 Feb	Village Bakery Half Marathon SB	1:43:17	60.79	13.1mi
2001		Result	WAVA	Distance
2 Dec	Wrexham 10k	41:51	68.67	10km
16 Sep	Lake Vyrnwy Half Marathon SB	1:30:26	68.85	13.1mi
17 Jun	Eddie Faure Memorial 10k (Prestatyn) SB	39:49	71.59	10km
10 Jun	Ellesmere 10k	41:02	69.47	10km
20 May	Chester Half Marathon	1:31:47	67.84	13.1mi
25 Feb	Village Bakery Half Marathon	1:34:06	66.17	13.1mi
1997		Result	WAVA	Distance
5 Oct	Madeley Half Marathon SB	1:30:22	66.67	13.1mi
13 Apr	London Marathon SB	3:23:15	62.15	26.2mi
1996		Result	WAVA	Distance
6 Oct	Madeley Half Marathon SB	1:32:30	64.64	13.1mi
1995		Result	WAVA	Distance
3 Sep	Stafford Half Marathon SB	1:29:58	66.01	13.1mi
18 Jun	Potteries Marathon SB	3:42:39	55.93	26.2mi
1994		Result	WAVA	Distance
17 Apr	London Marathon SB	3:12:02	64.46	26.2mi
20 Mar	Stafford 20 SB	2:17:45	67.39	20mi
30 Jan	Stafford 10k SB	38:11	70.79	10km
1993		Result	WAVA	Distance
19 Sep	Great North Run SB	1:27:35	67.07	13.1mi
1992		Result	WAVA	Distance
12 Apr	London Marathon PB	2:59:50	68.20	26.2mi
15 Mar	Stafford 20 PB	2:15:36	67.83	20mi
1991		Result	WAVA	Distance
29 May	Birchfield 10k PB	37:23	71.27	10km
14 May	Penkridge 10 PB	1:00:35	72.70	10mi
21 Apr	London Marathon SB	3:08:41	64.78	26.2mi
24 Mar	Stafford Half Marathon	1:22:48	70.41	13.1mi
9 Mar	Whitchurch Round Table Half Marathon PB	1:22:13	70.90	13.1mi
17 Feb	Marine (Llandudno) 10k (Great Orme)	38:24	69.38	10km
1990		Result	WAVA	Distance
6 May	Telford Half Marathon	1:32:27	62.89	13.1mi
8 Apr	Ellesmere Port 10m SB	1:01:42	71.19	10mi
1 Apr	Ellesmere Half Marathon SB	1:28:57	65.37	13.1mi
10 Mar	Whitchurch Round Table 10k SB	37:41	70.47	10km
10 Feb	Delamere 10m	1:05:03	63.24	9.4mi
1989		Result	WAVA	Distance
1 Oct	Shrewsbury Half Marathon	1:27:27	66.37	13.1mi
24 Sep	Lake Vyrnwy Half Marathon	1:27:08	66.62	13.1mi
7 May	Oswestry 10m SB	1:15:23	58.14	10mi
30 Apr	Telford Marathon	3:25:25	59.25	26.2mi
23 Apr	London Marathon SB	3:18:02	61.46	26.2mi
3 Apr	Wilmslow Half Marathon SB	1:23:32	69.49	13.1mi
11 Mar	Whitchurch Round Table Half Marathon	1:26:10	67.36	13.1mi
1988		Result	WAVA	Distance
12 Mar	Whitchurch Round Table Half Marathon SB	1:35:18	60.85	13.1mi
1987		Result	WAVA	Distance
14 Mar	Whitchurch Round Table Half Marathon SB	1:32:51	62.44	13.1mi
1986		Result	WAVA	Distance
19 Oct	Hodnet 10m	1:20:00	54.69	10mi
4 May	Telford Marathon SB	4:04:19	49.75	26.2mi
8 Mar	Whitchurch Round Table Half Marathon SB	1:31:41	63.23	13.1mi
1985		Result	WAVA	Distance
21 Apr	London Marathon SB	4:56:00	41.07	26.2mi
17 Mar	Whitchurch Round Table 10k SB	42:10	62.61	10km
1984		Result	WAVA	Distance
17 Mar	Whitchurch Round Table 10k SB	46:15	57.08	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	8	11	2	7	0	0	0	0	0	0	0	0	28
2024	42	54	39	36	0	0	0	0	0	0	0	0	171
2024	27	100	54	121	0	0	0	0	0	0	0	0	302
2023	13	10	11	7	39	7	21	16	6	21	6	16	173
2023	20	52	38	49	46	29	47	62	59	45	53	55	553
2023	17	76	60	131	102	279	131	122	4	88	0	10	1019
2022	17	22	25	24	12	9	23	11	16	6	9	15	189
2022	28	25	56	33	14	29	27	28	25	42	37	27	371
2022	0	122	210	157	187	254	336	321	191	130	47	39	1993
2021	5	9	4	15	8	28	13	14	19	29	24	16	186
2021	35	26	29	41	43	31	23	46	53	52	47	39	466
2021	0	59	159	57	173	233	0	154	83	179	75	0	1173
2020	11	14	13	0	10	12	7	6	15	23	5	9	123
2020	60	42	102	89	88	48	38	72	40	0	1	34	613
2020	53	120	0	47	204	208	198	161	198	244	145	61	1639
2019	5	9	5	12	15	22	13	26	18	20	9	27	181
2019	0	0	0	0	0	0	0	0.9	0	0	0	0	0.9
2019	40	74	94	68	70	40	80	58	52	55	75	63	768
2019	0	3	79	88	217	52	12	119	24	177	5	2	778
2018	11	17	26	10	11	32	19	30	6	20	8	6	195
2018	0	0	0	0	0	0	0	0	2.8	0	0	0	2.8
2018	114	120	131	105	88	43	27	0	57	54	49	40	828
2018	0	0	6	8	208	38	519	23	27	75	60	2	965
2017	21	19	27	38	20	26	27	19	19	30	15	10	271
2017	0	0	0	0	0	1.2	0	1	0	0	0	0	2.3
2017	88	83	83	78	60	69	65	84	85	63	48	54	859
2017	5	14	38	58	138	90	260	5	0	2	100	0	711
2016	9	19	8	11	19	7	12	22	25	27	36	40	235
2016	0	0	0	0	0	1.3	0	0	0	0	0	0	1.3
2016	170	151	182	137	103	68	58	54	86	96	48	77	1231
2016	3	2	5	3	180	79	275	799	42	140	14	52	1593
2015	28	13	9	23	13	4	14	14	18	34	15	30	216
2015	0	1	0	0	0	0	0	0	0	0.6	0	0	1.6
2015	109	79	138	103	100	80	103	117	110	117	121	100	1278
2015	5	51	2	15	76	2	64	57	8	183	4	28	494
2014	21	16	20	16	15	16	18	34	18	9	18	36	238
2014	0	0	0	0	0	0	0	0	0	0.4	0	0	0.4
2014	46	53	69	70	65	33	66	82	72	67	62	42	728
2014	86	100	77	134	123	369	33	87	195	79	5	57	1346
2013	10	8	4	0	0	5	7	8	10	16	18	24	110
2013	2.4	1.3	1.3	0	0	0	0	0	1.6	0	0	0	6.7
2013	0	51	87	96	66	77	87	97	64	0	31	62	717
2013	64	98	69	0	0	65	24	207	64	134	297	200	1222
2012	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2012	173	96	194	107	80	8	56	99	95	54	33	1	996
2012	0	0	0	0	0	173	53	196	60	119	171	81	852
2011	0	0	0	0	0	0	0	9	0	0	0	0	9
2011	159	133	175	123	100	97	113	117	86	81	89	136	1408
2011	0	0	6	3	0	0	3	25	0	40	0	10	87
2010	5	0	0	0	0	0	0	0	0	0	0	0	5
2010	1.2	1.1	0	0	0	0	0	0	0	0	0	0	2.3
2010	45	84	163	116	90	66	104	129	85	56	39	55	1033
2010	0	0	0	1	1	100	32	110	0	19	0	2	265
2009	202	177	208	174	102	70	98	134	92	129	94	96	1578
2009	2	0	2	0	9	2	0	39	296	63	0	0	413
2008	0	0	2	0	0	0	0	0	0	0	0	0	2
2008	97	75	76	124	103	88	66	95	80	115	96	105	1120
2008	20	22	0	0	86	0	121	72	24	0	3	32	379
2007	4	0	0	0	0	0	3	0	0	0	0	0	6
2007	0	0	0	0	1.6	0	0	0	0	0	0	0	1.6
2007	91	41	54	71	61	52	54	45	71	54	38	80	711
2007	32	90	124	154	212	54	187	104	64	7	0	19	1046
2006	86	76	63	13	35	30	27	53	48	63	55	50	600
2006	119	116	41	139	313	152	127	104	49	32	18	3	1213
2005	11	5	21	8	13	0	8	3	10	8	57	54	198
2005	380	386	419	301	451	455	646	498	163	443	160	30	4332
2004	163	121	202	126	46	30	24	15	28	34	54	35	878
2004	0	0	0	58	226	192	275	509	49	56	73	54	1491
2003	0	0	0	0	2	0	0	0	0	0	0	0	2
2003	0	0	0	0	0	0	0	0	0	8	25	35	68
2003	406	409	736	519	562	401	785	463	322	264	179	155	5202
2002	0	0	0	0	0	0	0	2	0	0	0	0	2
2002	35	42	19	61	60	57	58	24	18	103	81	60	620
2002	0	0	74	51	173	48	217	416	0	20	0	0	999
2001	27	61	38	43	81	47	12	15	72	26	62	52	536
2001	0	0	0	0	0	0	158	0	0	0	0	0	158
2000	0	0	0	10	18	0	31	18	40	73	65	0	255
2000	60	0	0	55	119	82	97	380	9	26	0	0	828
1999	14	0	7	17	4	15	4	20	45	52	7	11	197
1999	0	0	0	0	0	0	0	0	0	10	0	0	10
1998	3	4	4	17	0	0	3	4	45	8	9	13	111
1998	0	0	0	0	0	585	25	0	0	1	0	0	611
1997	0	0	0	0	0	4	0	0	0	0	0	0	4
1997	135	172	232	76	34	18	17	21	100	44	73	7	929
1997	10	0	6	100	216	147	235	87	45	75	0	6	927
1996	25	25	22	14	0	12	47	48	46	52	23	46	361
1996	45	73	161	156	369	137	115	65	129	33	0	0	1284
1995	45	29	4	0	54	99	4	24	20	17	35	22	354
1995	22	83	104	184	71	90	135	316	88	68	45	21	1225
1994	187	160	206	105	21	15	0	4	26	31	47	66	868
1994	1	0	0	57	78	135	276	255	67	89	0	0	957
1993	2.5	2.9	0	1.6	0	0	1.3	0	0	0	0	0	8.3
1993	39	41	19	70	26	32	33	74	106	10	107	87	644
1993	0	0	0	0	69	107	33	50	0	0	0	0	259
1992	144	174	257	87	18	1	7	14	75	87	38	104	1008
1992	0	0	0	0	64	83	116	115	0	0	0	0	378
1991	119	158	243	159	35	25	44	40	28	32	30	63	976
1991	0	0	0	0	0	0	0	0	0	0	0	195	195
1990	33	46	34	62	21	30	19	28	24	30	37	11	375
1990	0	0	0	0	0	0	0	0	0	0	0	215	215
1989	0	0	0.9	0	0	0	0	0	0	0	0	0	0.9
1989	75	172	191	197	25	27	42	33	58	30	19	9	877
1989	0	0	0	0	0	0	0	0	0	0	0	112	112
1988	9	11	33	0	2	0	0	0	0	21	8	11	94
1987	40	62	29	0	0	3	3	0	3	11	0	0	152
1986	23	54	115	147	29	3	3	3	16	10	0	0	403
1985	0	2	61	113	9	0	3	0	17	16	7	0	228
1984	0	1	40	0	0	0	2	4	4	13	0	0	63
1984	0	0	0	0	0	0	0	0	0	0	0	11	11
1983	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
1983	0	0	0	0	0	1	0	0	0	0	0	0	1
1983	0	0	0	0	0	20	10	20	0	0	0	49	99
1982	0	0	0	0	0	40	0	0	0	0	0	0	40
1979	2	0	0	0	3	0	0	0	0	0	0	0	5
1978	0	0	2	0	0	0	0	0	9	0	0	0	10
1978	0	2	77	382	727	0	0	0	0	0	0	0	1187
1977	127	0	0	0	0	0	0	0	0	0	0	21	148
1976	232	0	0	0	0	0	0	0	0	0	0	0	232
1975	49	0	0	0	0	0	0	0	0	0	0	0	49
1974	120	0	0	0	0	0	0	0	0	0	0	0	120
1973	285	0	0	0	0	0	10	0	0	0	0	0	295
1972	0	0	15	0	0	0	0	0	0	0	0	0	15
1972	2108	0	0	0	28	83	28	28	44	0	13	0	2332
1971	0	0	0	0	0	5	0	0	0	0	0	0	5
1971	1696	0	0	0	0	28	56	72	0	0	6	0	1858
1970	0	0	21	0	18	0	0	0	20	0	0	0	59
1970	0	0	0	0	138	0	3	0	0	0	0	0	141

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
6.9mi, 1:09:59 Run - General 1) 1mi - 9:52(9:52/mi) 111/133bpm [1096b/mi] 89cal 81/87rpm 6.08/0mph 2) 1mi - 9:58(9:58/mi) 123/128bpm [1225b/mi] 103cal 80/82rpm 6.02/0mph 3) 1mi - 10:06(10:06/mi) 125/133bpm [1262b/mi] 103cal 78/80rpm 5.94/0mph 4) 1mi - 10:17(10:17/mi) 126/131bpm [1295b/mi] 102cal 78/82rpm 5.84/0mph 5) 1mi - 10:07(10:07/mi) 126/131bpm [1275b/mi] 99cal 78/80rpm 5.93/0mph 6) 1mi - 10:19(10:19/mi) 124/135bpm [1279b/mi] 92cal 79/83rpm 5.82/0mph 7) 0.91mi - 9:21(10:19/mi) 126/134bpm [1300b/mi] 85cal 78/82rpm 5.82/0mph Add a comment	-	-	0.1mi, 1:23 Run - Warm Down 1) 0.13mi - 1:23(10:27/mi) 185/198bpm [1935b/mi] 20cal 79/85rpm 5.74/0mph Add a comment 6.2mi, 58:40 Run - General 1) 1mi - 9:33(9:33/mi) 182/210bpm [1739b/mi] 144cal 81/86rpm 6.28/0mph 2) 1mi - 9:32(9:32/mi) 188/206bpm [1792b/mi] 145cal 80/83rpm 6.29/0mph 3) 1mi - 9:02(9:02/mi) 192/204bpm [1734b/mi] 138cal 79/81rpm 6.64/0mph 4) 1mi - 9:20(9:20/mi) 195/201bpm [1819b/mi] 142cal 79/82rpm 6.43/0mph 5) 1mi - 9:35(9:35/mi) 195/204bpm [1868b/mi] 146cal 79/84rpm 6.26/0mph 6) 1mi - 9:38(9:38/mi) 191/211bpm [1839b/mi] 147cal 79/82rpm 6.23/0mph 7) 0.22mi - 2:00(9:07/mi) 191/195bpm [1742b/mi] 30cal 79/81rpm 6.58/0mph Add a comment	-	4.8mi, 47:16 Run - General 1) 1mi - 9:42(9:42/mi) 118/147bpm [1144b/mi] 89cal 81/87rpm 6.19/0mph 2) 1mi - 9:57(9:57/mi) 115/123bpm [1143b/mi] 85cal 80/85rpm 6.04/0mph 3) 1mi - 9:55(9:55/mi) 117/126bpm [1161b/mi] 82cal 80/83rpm 6.05/0mph 4) 1mi - 10:10(10:10/mi) 117/125bpm [1189b/mi] 81cal 79/83rpm 5.91/0mph 5) 0.75mi - 7:33(10:02/mi) 119/126bpm [1194b/mi] 62cal 80/83rpm 5.98/0mph Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	6.2mi, 57:27 Run - General 1) 1mi - 9:12(9:12/mi) 118/135bpm [1087b/mi] 90cal 83/86rpm 6.52/0mph 2) 1mi - 9:15(9:15/mi) 126/131bpm [1166b/mi] 98cal 81/84rpm 6.48/0mph 3) 1mi - 9:20(9:20/mi) 128/135bpm [1196b/mi] 100cal 80/82rpm 6.42/0mph 4) 1mi - 9:42(9:42/mi) 129/143bpm [1251b/mi] 102cal 79/82rpm 6.19/0mph 5) 1mi - 9:22(9:22/mi) 131/137bpm [1227b/mi] 101cal 79/81rpm 6.41/0mph 6) 1mi - 9:22(9:22/mi) 134/156bpm [1256b/mi] 103cal 79/81rpm 6.4/0mph 7) 0.15mi - 1:14(8:18/mi) 152/156bpm [1262b/mi] 16cal 81/86rpm 7.23/0mph Add a comment 0.2mi, 2:22 Run - Warm Up 1) 0.22mi - 2:22(10:45/mi) 119/135bpm [1280b/mi] 23cal 82/85rpm 5.58/0mph Add a comment	33.6mi, 2:27:45 Bike - Road Biking 1) 1mi - 5:22(5:22/mi) 73/99bpm [392b/mi] 18cal 11.18/0mph 2) 1mi - 4:31(4:31/mi) 69/84bpm [311b/mi] 12cal 13.3/0mph 3) 1mi - 4:17(4:17/mi) 74/84bpm [317b/mi] 14cal 14.01/0mph 4) 1mi - 4:13(4:13/mi) 88/99bpm [371b/mi] 21cal 14.22/0mph 5) 1mi - 4:21(4:21/mi) 87/95bpm [379b/mi] 20cal 13.79/0mph 6) 1mi - 4:30(4:30/mi) 78/94bpm [350b/mi] 15cal 13.36/0mph 7) 1mi - 4:02(4:02/mi) 92/105bpm [371b/mi] 21cal 14.87/0mph 8) 1mi - 3:48(3:48/mi) 81/93bpm [308b/mi] 14cal 15.76/0mph 9) 1mi - 4:08(4:08/mi) 89/106bpm [367b/mi] 18cal 14.54/0mph 10) 1mi - 5:39(5:39/mi) 75/99bpm [424b/mi] 17cal 10.62/0mph 11) 1mi - 4:07(4:07/mi) 93/131bpm [383b/mi] 21cal 14.57/0mph 12) 1mi - 4:13(4:13/mi) 94/103bpm [396b/mi] 21cal 14.24/0mph 13) 1mi - 4:11(4:11/mi) 94/99bpm [394b/mi] 20cal 14.32/0mph 14) 1mi - 4:20(4:20/mi) 94/107bpm [408b/mi] 22cal 13.83/0mph 15) 1mi - 4:14(4:14/mi) 92/107bpm [390b/mi] 19cal 14.16/0mph 16) 1mi - 3:36(3:36/mi) 97/130bpm [349b/mi] 19cal 16.69/0mph 17) 1mi - 4:27(4:27/mi) 91/119bpm [405b/mi] 20cal 13.49/0mph 18) 1mi - 5:00(5:00/mi) 74/93bpm [370b/mi] 11cal 12.01/0mph 19) 1mi - 4:52(4:52/mi) 77/136bpm [374b/mi] 15cal 12.34/0mph 20) 1mi - 4:17(4:17/mi) 91/110bpm [390b/mi] 20cal 14/0mph 21) 1mi - 4:55(4:55/mi) 74/95bpm [364b/mi] 12cal 12.21/0mph 22) 1mi - 5:02(5:02/mi) 83/105bpm [417b/mi] 19cal 11.94/0mph 23) 1mi - 3:18(3:18/mi) 77/96bpm [254b/mi] 9cal 18.19/0mph 24) 1mi - 4:02(4:02/mi) 70/80bpm [283b/mi] 9cal 14.86/0mph 25) 1mi - 4:59(4:59/mi) 64/83bpm [319b/mi] 8cal 12.03/0mph 26) 1mi - 4:58(4:58/mi) 71/84bpm [352b/mi] 12cal 12.1/0mph 27) 1mi - 4:01(4:01/mi) 75/93bpm [301b/mi] 12cal 14.96/0mph 28) 1mi - 4:17(4:17/mi) 78/108bpm [334b/mi] 14cal 14.01/0mph 29) 1mi - 4:11(4:11/mi) 69/76bpm [289b/mi] 9cal 14.35/0mph 30) 1mi - 4:04(4:04/mi) 76/101bpm [310b/mi] 13cal 14.73/0mph 31) 1mi - 4:16(4:16/mi) 84/127bpm [359b/mi] 19cal 14.05/0mph 32) 1mi - 3:51(3:51/mi) 82/111bpm [316b/mi] 15cal 15.59/0mph 33) 1mi - 4:10(4:10/mi) 82/142bpm [341b/mi] 16cal 14.41/0mph 34) 0.55mi - 3:10(5:45/mi) 67/89bpm [385b/mi] 6cal 10.43/0mph Add a comment	4mi, 39:55 Run - General Whippets Club run 1) 1mi - 10:09(10:09/mi) 169/193bpm [1714b/mi] 151cal 81/88rpm 5.91/0mph 2) 1mi - 10:27(10:27/mi) 182/194bpm [1903b/mi] 161cal 79/85rpm 5.74/0mph 3) 1mi - 9:34(9:34/mi) 190/200bpm [1818b/mi] 147cal 80/82rpm 6.27/0mph 4) 1mi - 9:37(9:37/mi) 194/200bpm [1864b/mi] 148cal 80/86rpm 6.24/0mph 5) 0.02mi - 9(7:44/mi) 194/196bpm [1499b/mi] 2cal 85/86rpm 7.76/0mph Add a comment 2.5mi, 16:00 Bike - Commuting Add a comment	2.6mi, 15:25 Bike - Commuting Sainsburys Add a comment	2.6mi, 14:27 Bike - Commuting Sainsburys Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
1.8mi, 11:36 Bike - General Town Add a comment	41.8mi, 3:48:26 Bike - Road Biking 1) 1mi - 7:10(7:10/mi) 68/106bpm [487b/mi] 20cal 8.38/0mph 2) 1mi - 8:49(8:49/mi) 67/110bpm [591b/mi] 22cal 6.8/0mph 3) 1mi - 8:29(8:29/mi) 105/146bpm [890b/mi] 62cal 7.08/0mph 4) 1mi - 5:31(5:31/mi) 109/143bpm [601b/mi] 41cal 10.89/0mph 5) 1mi - 5:17(5:17/mi) 115/152bpm [608b/mi] 42cal 11.35/0mph 6) 1mi - 4:23(4:23/mi) 103/112bpm [451b/mi] 24cal 13.71/0mph 7) 1mi - 7:19(7:19/mi) 112/138bpm [819b/mi] 52cal 8.21/0mph 8) 1mi - 4:01(4:01/mi) 117/147bpm [470b/mi] 31cal 14.94/0mph 9) 1mi - 4:11(4:11/mi) 115/131bpm [482b/mi] 32cal 14.32/0mph 10) 1mi - 5:06(5:06/mi) 98/130bpm [499b/mi] 23cal 11.78/0mph 11) 1mi - 5:26(5:26/mi) 106/124bpm [575b/mi] 30cal 11.05/0mph 12) 1mi - 5:07(5:07/mi) 99/128bpm [506b/mi] 20cal 11.73/0mph 13) 1mi - 4:11(4:11/mi) 121/154bpm [507b/mi] 33cal 14.32/0mph 14) 1mi - 4:52(4:52/mi) 116/153bpm [565b/mi] 37cal 12.32/0mph 15) 1mi - 5:43(5:43/mi) 123/142bpm [703b/mi] 50cal 10.49/0mph 16) 1mi - 6:45(6:45/mi) 107/155bpm [721b/mi] 32cal 8.9/0mph 17) 1mi - 5:44(5:44/mi) 105/132bpm [602b/mi] 25cal 10.46/0mph 18) 1mi - 3:59(3:59/mi) 109/125bpm [435b/mi] 20cal 15.04/0mph 19) 1mi - 3:59(3:59/mi) 92/120bpm [366b/mi] 12cal 15.09/0mph 20) 1mi - 3:44(3:44/mi) 78/107bpm [291b/mi] 7cal 16.1/0mph 21) 1mi - 5:18(5:18/mi) 79/121bpm [418b/mi] 10cal 11.34/0mph 22) 1mi - 3:37(3:37/mi) 71/89bpm [257b/mi] 5cal 16.6/0mph 23) 1mi - 5:04(5:04/mi) 69/88bpm [349b/mi] 8cal 11.86/0mph 24) 1mi - 4:00(4:00/mi) 77/84bpm [308b/mi] 8cal 14.98/0mph 25) 1mi - 3:55(3:55/mi) 70/88bpm [274b/mi] 8cal 15.34/0mph 26) 1mi - 6:59(6:59/mi) 90/135bpm [628b/mi] 30cal 8.6/0mph 27) 1mi - 4:39(4:39/mi) 78/94bpm [362b/mi] 12cal 12.93/0mph 28) 1mi - 4:58(4:58/mi) 65/99bpm [323b/mi] 9cal 12.07/0mph 29) 1mi - 9:37(9:37/mi) 72/104bpm [692b/mi] 23cal 6.24/0mph 30) 1mi - 6:43(6:43/mi) 58/81bpm [390b/mi] 9cal 8.93/0mph 31) 1mi - 6:05(6:05/mi) 71/124bpm [431b/mi] 16cal 9.87/0mph 32) 1mi - 4:26(4:26/mi) 76/100bpm [337b/mi] 13cal 13.54/0mph 33) 1mi - 5:01(5:01/mi) 83/117bpm [416b/mi] 20cal 11.97/0mph 34) 1mi - 6:24(6:24/mi) 68/102bpm [435b/mi] 14cal 9.38/0mph 35) 1mi - 7:24(7:24/mi) 85/126bpm [629b/mi] 31cal 8.11/0mph 36) 1mi - 4:56(4:56/mi) 87/123bpm [429b/mi] 22cal 12.17/0mph 37) 1mi - 5:16(5:16/mi) 96/131bpm [505b/mi] 32cal 11.4/0mph 38) 1mi - 3:40(3:40/mi) 92/111bpm [338b/mi] 17cal 16.36/0mph 39) 1mi - 5:31(5:31/mi) 80/102bpm [442b/mi] 16cal 10.87/0mph 40) 1mi - 11:43(11:43/mi) 78/126bpm [914b/mi] 43cal 5.12/0mph 41) 1mi - 4:37(4:37/mi) 123/144bpm [567b/mi] 44cal 13.01/0mph 42) 0.77mi - 3:12(4:11/mi) 129/144bpm [539b/mi] 33cal 14.36/0mph Add a comment	-	5mi, 49:59 Run - General 1) 1mi - 9:49(9:49/mi) 160/173bpm [1571b/mi] 137cal 81/88rpm 6.11/0mph 2) 1mi - 9:59(9:59/mi) 125/168bpm [1248b/mi] 80cal 80/86rpm 6.01/0mph 3) 1mi - 9:48(9:48/mi) 116/123bpm [1137b/mi] 65cal 80/86rpm 6.12/0mph 4) 1mi - 9:44(9:44/mi) 118/123bpm [1148b/mi] 68cal 80/87rpm 6.16/0mph 5) 1mi - 10:16(10:16/mi) 120/126bpm [1232b/mi] 77cal 79/81rpm 5.84/0mph 6) 0.04mi - 22(10:34/mi) 124/125bpm [1310b/mi] 2cal 79/80rpm 5.68/0mph Add a comment	0.3mi, 6:07 Walk - General 1) 0.28mi - 6:07(21:48/mi) 85/93bpm [1853b/mi] 34cal 53/58rpm 2.75/0mph Add a comment 0.3mi, 5:48 Walk - General 1) 0.27mi - 5:48(21:53/mi) 97/117bpm [2123b/mi] 34cal 50/78rpm 2.74/0mph Add a comment	1.7mi, 32:52 Walk - General 1) 1mi - 19:08(19:08/mi) 78/106bpm [1493b/mi] 103cal 52/58rpm 3.13/0mph 2) 0.69mi - 13:43(19:46/mi) 73/84bpm [1443b/mi] 74cal 51/59rpm 3.04/0mph Add a comment	-
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
-	5.3mi, 52:05 Run - General 1) 1mi - 10:03(10:03/mi) 164/176bpm [1648b/mi] 144cal 81/85rpm 5.97/0mph 2) 1mi - 9:35(9:35/mi) 168/180bpm [1610b/mi] 141cal 80/83rpm 6.26/0mph 3) 1mi - 9:40(9:40/mi) 182/192bpm [1759b/mi] 142cal 80/86rpm 6.21/0mph 4) 0.83mi - 8:07(9:48/mi) 185/193bpm [1814b/mi] 118cal 80/82rpm 6.12/0mph Add a comment	-	1.1mi, 7:55 Bike - General Back from station Add a comment 9mi, 37:28 Bike - Road Biking Penkridge to Cannock 1) 1mi - 9:55(9:55/mi) 91/97bpm [902b/mi] 48cal 6.05/0mph 2) 1mi - 4:09(4:09/mi) 90/94bpm [373b/mi] 18cal 14.46/0mph 3) 1mi - 3:35(3:35/mi) 92/98bpm [330b/mi] 16cal 16.71/0mph 4) 1mi - 3:31(3:31/mi) 103/115bpm [363b/mi] 22cal 17.03/0mph 5) 1mi - 3:58(3:58/mi) 95/106bpm [377b/mi] 20cal 15.14/0mph 6) 1mi - 4:42(4:42/mi) 96/100bpm [451b/mi] 23cal 12.78/0mph 7) 1mi - 3:21(3:21/mi) 98/108bpm [328b/mi] 17cal 17.95/0mph 8) 1mi - 2:50(2:50/mi) 98/106bpm [278b/mi] 14cal 21.12/0mph 9) 1mi - 5:33(5:33/mi) 100/110bpm [555b/mi] 30cal 10.8/0mph 10) 0.05mi - 32(11:05/mi) 93/105bpm [1031b/mi] 2cal 5.41/0mph Add a comment 2.1mi, 13:45 Bike - Road Biking Whiston to Penkridge 1) 1mi - 6:27(6:27/mi) 85/113bpm [549b/mi] 30cal 9.29/0mph 2) 1mi - 5:04(5:04/mi) 75/93bpm [380b/mi] 17cal 11.83/0mph 3) 0.05mi - 2:14(41:59/mi) 56/68bpm [2351b/mi] 8cal 1.43/0mph Add a comment 22.6mi, 1:51:22 Bike - Road Biking Wolverhampton to Whiston 1) 1mi - 7:27(7:27/mi) 102/128bpm [761b/mi] 51cal 8.05/0mph 2) 1mi - 6:09(6:09/mi) 111/139bpm [683b/mi] 48cal 9.76/0mph 3) 1mi - 4:41(4:41/mi) 105/118bpm [492b/mi] 30cal 12.81/0mph 4) 1mi - 5:46(5:46/mi) 120/139bpm [692b/mi] 51cal 10.4/0mph 5) 1mi - 5:42(5:42/mi) 133/165bpm [758b/mi] 57cal 10.53/0mph 6) 1mi - 4:22(4:22/mi) 125/137bpm [547b/mi] 40cal 13.71/0mph 7) 1mi - 3:59(3:59/mi) 109/140bpm [434b/mi] 22cal 15.07/0mph 8) 1mi - 4:41(4:41/mi) 106/136bpm [497b/mi] 23cal 12.79/0mph 9) 1mi - 4:48(4:48/mi) 95/122bpm [455b/mi] 17cal 12.52/0mph 10) 1mi - 4:01(4:01/mi) 80/101bpm [322b/mi] 6cal 14.91/0mph 11) 1mi - 5:01(5:01/mi) 78/94bpm [391b/mi] 8cal 11.96/0mph 12) 1mi - 4:20(4:20/mi) 93/125bpm [403b/mi] 16cal 13.84/0mph 13) 1mi - 3:59(3:59/mi) 86/99bpm [342b/mi] 10cal 15.07/0mph 14) 1mi - 3:44(3:44/mi) 92/104bpm [344b/mi] 13cal 16.04/0mph 15) 1mi - 5:05(5:05/mi) 71/100bpm [361b/mi] 9cal 11.79/0mph 16) 1mi - 5:05(5:05/mi) 76/115bpm [386b/mi] 12cal 11.8/0mph 17) 1mi - 4:59(4:59/mi) 73/97bpm [364b/mi] 10cal 12.03/0mph 18) 1mi - 5:02(5:02/mi) 99/131bpm [498b/mi] 27cal 11.93/0mph 19) 1mi - 4:54(4:54/mi) 75/124bpm [367b/mi] 13cal 12.25/0mph 20) 1mi - 4:55(4:55/mi) 65/89bpm [319b/mi] 8cal 12.22/0mph 21) 1mi - 5:12(5:12/mi) 70/83bpm [364b/mi] 11cal 11.54/0mph 22) 1mi - 4:53(4:53/mi) 68/75bpm [332b/mi] 9cal 12.31/0mph 23) 0.41mi - 2:24(5:52/mi) 75/88bpm [440b/mi] 6cal 10.23/0mph Add a comment 1.1mi, Bike - General To Station Add a comment	3.4mi, 1:15:36 Walk - General With Dottie & Magnus 1) 1mi - 21:14(21:14/mi) 81/124bpm [1720b/mi] 109cal 51/62rpm 2.83/0mph 2) 1mi - 22:10(22:10/mi) 82/119bpm [1818b/mi] 106cal 51/60rpm 2.71/0mph 3) 1mi - 22:54(22:54/mi) 78/111bpm [1786b/mi] 104cal 50/60rpm 2.62/0mph 4) 0.38mi - 9:18(24:18/mi) 79/103bpm [1920b/mi] 42cal 51/59rpm 2.47/0mph Add a comment	4.4mi, 1:00:00 Run - General Alkington with Whippets Add a comment 1.1mi, 26:33 Walk - General 1) 1mi - 24:16(24:16/mi) 78/90bpm [1892b/mi] 113cal 50/59rpm 2.47/0mph 2) 0.1mi - 2:17(22:46/mi) 76/82bpm [1730b/mi] 11cal 50/54rpm 2.64/0mph Add a comment	-

Jon M

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