Sun 7th Apr 2024 at 10:00am by Jon M

Run > General

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Time
57:27
Miles
6.21
Min/mi
9:15
Pacing
92%
WAVA
60.91
Stride(cm)
108
Cals
610
Cadence
161
BPM
128
%MHR
74.6
B/mi
1181
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 118/135bpm [1087b/mi] 90cal 83/86rpm 6.52/0mph
2) 1mi - 9:15(9:15/mi) 126/131bpm [1166b/mi] 98cal 81/84rpm 6.48/0mph
3) 1mi - 9:20(9:20/mi) 128/135bpm [1196b/mi] 100cal 80/82rpm 6.42/0mph
4) 1mi - 9:42(9:42/mi) 129/143bpm [1251b/mi] 102cal 79/82rpm 6.19/0mph
5) 1mi - 9:22(9:22/mi) 131/137bpm [1227b/mi] 101cal 79/81rpm 6.41/0mph
6) 1mi - 9:22(9:22/mi) 134/156bpm [1256b/mi] 103cal 79/81rpm 6.4/0mph
7) 0.15mi - 1:14(8:18/mi) 152/156bpm [1262b/mi] 16cal 81/86rpm 7.23/0mph

9:12 9:15 9:20 9:42 9:22 9:22 1:14

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	114 75-134	1102	165 148-170	2/1
0.50	4:30	2:05	8:22	116 112-125	970	169 164-170	1/5
0.75	6:53	2:23	9:32	119 115-123	1134	164 160-170	3/3
1.00	9:13	2:20	9:20	120 116-123	1120	165 162-168	4/0
1.25	11:33	2:20	9:19	125 123-127	1164	164 162-166	3/4
1.50	13:53	2:20	9:19	125 121-129	1165	163 160-166	5/1
1.75	16:07	2:14	8:56	125 120-129	1117	163 160-164	1/5
2.00	18:28	2:21	9:26	127 121-130	1198	161 160-164	4/6
2.25	20:46	2:18	9:12	127 125-131	1168	161 158-164	4/1
2.50	23:08	2:21	9:25	128 124-131	1205	161 158-164	4/3
2.75	25:25	2:17	9:08	128 120-131	1170	161 160-164	1/6
3.00	27:49	2:24	9:37	130 124-135	1250	159 156-162	4/2
3.25	30:09	2:20	9:21	126 122-129	1178	161 158-164	3/5
3.50	32:47	2:38	10:30	133 128-141	1397	156 152-160	7/3
3.75	35:06	2:19	9:17	126 122-129	1169	160 156-162	1/7
4.00	37:31	2:25	9:40	129 122-133	1248	159 156-160	5/1
4.25	39:53	2:22	9:28	132 129-136	1251	159 158-160	3/3
4.50	42:10	2:17	9:06	130 126-134	1183	159 158-162	1/2
4.75	44:29	2:19	9:18	130 128-132	1208	159 158-162	2/2
5.00	46:53	2:24	9:35	133 131-135	1275	158 156-160	5/1
5.25	49:24	2:31	10:04	132 128-133	1329	158 156-160	9/0
5.50	51:36	2:12	8:49	131 129-134	1154	159 156-162	1/8
5.75	53:50	2:14	8:55	132 129-133	1178	159 158-160	1/2
6.00	56:15	2:25	9:42	145 133-156	1406	158 154-160	5/0
6.15	57:29	1:14	8:14	152 146-156	1250	164 156-172	0/2

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 57:16

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	9:52
See your biggest climbs

Cadence

161 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	161	5.7	53:06	9:16
Walk	7.6	155	0.4	4:22	10:32
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	46.32%	More
800m	4:19	8:42	52.24%	More
1km	5:32	8:55	53.16%	More
Mile	9:05	9:05	55.01%	More
5k	28:38	9:13	59.57%	More
5 miles	46:45	9:21	59.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	60.35
5km	27:34	8:52	61.88
5M	45:40	9:08	61.23
10km	57:29	9:15	60.94
10M	1:35:12	9:31	61.05
Half	2:06:45	9:41	60.34
20M	3:18:28	9:55	61.07
Mara	4:24:15	10:05	61.16

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