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RunGrandpaRun

M65

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training
Blog

Races
8
Miles
8798
Miles
33
WAVA
56.77%
10k
58:08
Half
2:01:53
Mara
4:38:30

About Me
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Recent Blogs
Streaking To Brighton	Dec 2013
Determined This Time	Oct 2012

My parkrun
No parkrun selected

Recent Training
7th Apr	General	26.7mi	5:41:34
Mar 2024	General	10.2mi	2:03:13
Mar 2024	General	13.4mi	2:18:58
Mar 2024	General	2mi	21:45
Feb 2024	General	3.1mi	40:38

12 Month Benchmarks	Run
Mile	8:03
5k	30:24
5mi	50:16
10k	1:03:14
10mi	1:43:54
Half	2:18:11
20mi	3:36:30
Mara	4:49:59
50k	10:48:13
40mi	14:12:51
75k	16:39:51
50mi	17:59:16
100k	22:53:26

Recent Pictures
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Recent Threads
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Badges Collected	See available badges
+ 91 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2011	2013	2014	2015	PB	WB
10km	2		58:08 52.43		1:05:17 47.94		58:08 9:21/mi	52.43
13.1mi	2		2:13:00 50.17			2:01:53 56.77	2:01:53 9:18/mi	56.77
26.2mi	4	5:30:23 41.97		4:46:15 49.77	4:38:30 51.62		4:38:30 10:38/mi	51.62

2016		Result	WAVA	Distance
17 Apr	Plymouth Half Marathon		0.00	13.1mi
2015		Result	WAVA	Distance
12 Apr	Brighton Marathon		0.00	26.2mi
14 Feb	Exeter Trails Half Marathon PB	2:01:53	56.77	13.1mi
2014		Result	WAVA	Distance
5 Oct	Bournemouth Marathon	4:59:36	48.43	26.2mi
3 Aug	Totnes 10k SB	1:05:17	47.94	10km
6 Apr	Brighton Marathon PB	4:38:30	51.62	26.2mi
2013		Result	WAVA	Distance
14 Apr	Brighton Marathon SB	4:46:15	49.77	26.2mi
2011		Result	WAVA	Distance
29 May	Plymouth Half Marathon SB	2:13:00	50.17	13.1mi
3 Apr	Bournemouth Bay Run 10K PB	58:08	52.43	10km
2010		Result	WAVA	Distance
18 Apr	Brighton Marathon SB	5:30:23	41.97	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	63	140	26	27	0	0	0	0	0	0	0	0	255
2023	0	0	0	0	3	3	5	0	0	0	0	0	12
2023	54	135	77	87	81	91	36	42	15	42	38	72	769
2022	146	144	31	171	191	0	0	43	9	54	86	80	956
2021	29	0	31	36	127	93	69	223	61	87	59	77	892
2020	56	124	30	6	11	59	21	21	0	72	107	90	597
2019	10	63	88	81	132	97	114	94	136	28	38	76	959
2018	61	21	52	133	105	74	85	46	106	85	64	43	875
2017	52	76	91	90	72	68	101	82	107	92	70	99	1000
2016	99	94	103	84	78	101	85	68	97	92	25	8	934
2015	108	104	82	56	36	39	60	9	0	34	51	90	669
2014	0	0	0	0	0	0	0	0	8	0	5	0	13
2014	0	0	0	0	0	0	60	120	86	38	36	76	416
2012	0	0	0	0	0	0	0	0	0	10	30	3	43
2011	0	0	0	0	0	0	0	0	8	0	0	0	8
2011	38	31	29	24	57	3	16	3	9	0	0	0	210
2009	11	66	41	0	0	0	0	0	0	0	0	0	117
2008	31	5	0	0	0	0	3	0	27	38	3	0	106

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
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Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
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Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	26.7mi, 5:41:34 Run - General 1) 1mi - 11:34(11:34/mi) 122/152bpm [1411b/mi] 151cal 86/88rpm 5.19/5.5mph 2) 1mi - 11:27(11:27/mi) 134/142bpm [1535b/mi] 169cal 85/87rpm 5.24/8.14mph 3) 1mi - 11:12(11:12/mi) 135/144bpm [1512b/mi] 163cal 84/89rpm 5.36/5.75mph 4) 1mi - 11:14(11:14/mi) 134/142bpm [1505b/mi] 157cal 84/88rpm 5.34/7.96mph 5) 1mi - 11:13(11:13/mi) 137/144bpm [1537b/mi] 168cal 86/88rpm 5.35/7.78mph 6) 1mi - 12:33(12:33/mi) 135/142bpm [1694b/mi] 176cal 78/87rpm 4.78/6.33mph 7) 1mi - 11:49(11:49/mi) 136/160bpm [1608b/mi] 170cal 83/88rpm 5.08/5.64mph 8) 1mi - 12:16(12:16/mi) 140/153bpm [1717b/mi] 188cal 81/94rpm 4.89/5.82mph 9) 1mi - 12:55(12:55/mi) 137/157bpm [1769b/mi] 190cal 77/91rpm 4.65/5.48mph 10) 1mi - 13:27(13:27/mi) 150/188bpm [2017b/mi] 232cal 80/88rpm 4.46/5.64mph 11) 1mi - 12:26(12:26/mi) 151/208bpm [1877b/mi] 210cal 81/88rpm 4.83/5.41mph 12) 1mi - 13:01(13:01/mi) 140/167bpm [1823b/mi] 187cal 80/89rpm 4.61/6.04mph 13) 1mi - 13:07(13:07/mi) 140/154bpm [1837b/mi] 192cal 78/88rpm 4.57/5.03mph 14) 1mi - 12:20(12:20/mi) 142/177bpm [1751b/mi] 190cal 81/89rpm 4.87/5.35mph 15) 1mi - 12:37(12:37/mi) 144/163bpm [1816b/mi] 202cal 80/88rpm 4.76/5.68mph 16) 1mi - 12:10(12:10/mi) 145/161bpm [1764b/mi] 204cal 82/90rpm 4.93/5.73mph 17) 1mi - 13:51(13:51/mi) 144/162bpm [1995b/mi] 231cal 78/88rpm 4.33/5.3mph 18) 1mi - 13:57(13:57/mi) 144/168bpm [2009b/mi] 228cal 80/88rpm 4.3/6.64mph 19) 1mi - 12:33(12:33/mi) 144/164bpm [1806b/mi] 206cal 80/90rpm 4.78/6.76mph 20) 1mi - 13:27(13:27/mi) 143/175bpm [1924b/mi] 207cal 75/87rpm 4.46/7.61mph 21) 1mi - 14:45(14:45/mi) 135/145bpm [1990b/mi] 185cal 71/87rpm 4.07/4.45mph 22) 1mi - 13:27(13:27/mi) 138/165bpm [1855b/mi] 181cal 79/92rpm 4.46/5.3mph 23) 1mi - 14:14(14:14/mi) 136/149bpm [1935b/mi] 181cal 74/93rpm 4.22/4.9mph 24) 1mi - 13:36(13:36/mi) 137/161bpm [1864b/mi] 182cal 75/96rpm 4.41/5.14mph 25) 1mi - 14:27(14:27/mi) 135/150bpm [1950b/mi] 179cal 74/87rpm 4.15/4.56mph 26) 1mi - 13:58(13:58/mi) 136/148bpm [1900b/mi] 181cal 75/89rpm 4.29/4.81mph 27) 0.66mi - 8:01(12:07/mi) 147/173bpm [1781b/mi] 138cal 82/90rpm 4.95/5.79mph Add a comment	-	-	-	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
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