Mon 16th Jan 2017 at 6:00am by runnyeyes

Run > General

Follow User
0 👍

Time
40:15
Miles
3.87
Min/mi
10:24
Pacing
54.6%
WAVA
54.84
Stride(cm)
87
Cals
339
Cadence
178
BPM
138
%MHR
75.9
B/mi
1436
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 129/146bpm 85cal 5.55/6.55mph
2) 1m - 10:20(10:20/m) 144/151bpm 93cal 5.8/6.62mph
3) 1m - 10:35(10:35/m) 140/155bpm 86cal 5.67/6.87mph
4) 0.87m - 8:31(9:49/m) 148/159bpm 75cal 6.11/6.78mph

10:48 10:20 10:35 8:31

Pace

11%

40%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:10	107 78-123	1088	180 164-186
0.25	2:52	1:35	12:42	121 116-127	1538	170 116-182
0.38	4:12	1:20	10:44	126 120-130	1352	181 180-184
0.50	5:33	1:21	10:47	131 125-135	1413	182 180-184
0.63	6:48	1:15	10:03	136 133-137	1367	182 180-184
0.75	8:10	1:22	10:56	141 137-146	1543	181 176-184
0.88	9:22	1:12	9:36	138 135-143	1324	182 178-184
1.00	10:50	1:28	11:45	135 131-142	1586	179 172-184
1.13	12:14	1:24	11:12	149 145-150	1670	179 178-182
1.25	13:25	1:11	9:27	143 140-150	1352	179 174-184
1.38	14:42	1:16	10:12	140 138-143	1427	181 178-184
1.50	16:00	1:18	10:27	143 141-144	1493	179 174-182
1.63	17:14	1:14	9:52	142 140-143	1401	181 178-184
1.75	18:36	1:22	10:55	147 143-150	1605	180 172-186
1.88	19:59	1:23	11:04	145 140-148	1604	181 178-182
2.00	21:09	1:10	9:23	142 138-147	1333	179 172-184
2.13	22:29	1:19	10:36	139 134-142	1473	176 152-182
2.25	23:34	1:05	8:43	148 140-155	1290	183 180-184
2.38	24:43	1:09	9:12	150 147-153	1381	181 178-186
2.50	28:35	3:52	30:54	124 98-145	3831	179 116-188
2.63	29:56	1:21	10:52	147 142-154	1597	183 180-186
2.75	31:08	1:12	9:36	146 145-148	1402	179 170-184
2.88	32:30	1:22	10:55	143 138-148	1560	174 156-194
3.00	34:21	1:51	14:45	129 112-143	1903	137 124-190
3.13	35:44	1:23	11:02	137 108-156	1512	181 174-184
3.25	37:03	1:20	10:37	147 145-149	1560	181 174-182
3.38	38:14	1:11	9:24	148 145-150	1392	182 180-186
3.50	39:25	1:11	9:31	152 145-159	1446	180 174-184
3.63	40:37	1:11	9:31	151 149-156	1438	182 172-186
3.75	41:48	1:12	9:33	153 151-157	1462	179 168-186
3.86	42:48	1:00	9:02	152 150-154	1374	186 180-188

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	180	3.8	38:29	10:13
Walk	7.9	126	0.1	3:22	35:47
Still	2.2	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	46.77%	More
800m	4:38	9:20	49.37%	More
1km	5:51	9:25	50.95%	More
Mile	10:02	10:02	50.33%	More
5k	34:34	11:08	51.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	52.67
5km	31:53	10:16	55.31
5M	52:48	10:34	54.61
10km	1:06:29	10:42	54.34
10M	1:50:06	11:01	54.17
Half	2:26:35	11:11	53.20
20M	3:49:33	11:29	53.59
Mara	5:05:38	11:40	53.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry