rbriney

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Recent Training
17th Apr	General	4mi	31:28
30th Mar	General	3.2mi	28:50
28th Mar	General	4.3mi	40:13
24th Mar	General	6.2mi	45:04
Mar 2024	General	5.3mi	46:24

12 Month Benchmarks	Run	Bike
Mile	6:45	2:45
5k	22:20	11:21
5mi	35:59	18:26
10k	45:02	25:27

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	2013	PB	WB
1500m	1		5:09 67.96		5:09 5:32/mi	67.96
3km	1		11:39 64.39		11:39 6:15/mi	64.39
5km	1		19:38 65.45		19:38 6:19/mi	65.45
4mi	2		26:46 62.45	25:46 64.88	25:46 6:27/mi	64.88
5mi	2		34:01 61.93		34:01 6:48/mi	61.93
10km	11	47:54 55.11	41:05 64.26	40:37 65.00	40:37 6:32/mi	65.00

2013		Result	WAVA	Distance
8 Aug	PIGGS TROPHY 10K - MICKLEOVER		0.00	10km
19 Jul	Tara Kinder 10k		0.00	10km
2 Jul	Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park PB	25:46	64.88	4mi
25 Jun	Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont PB	40:37	65.00	10km
28 Apr	Derby 10k		0.00	10km
2012		Result	WAVA	Distance
28 Oct	Worksop Half Marathon		0.00	13.1mi
20 Oct	North Mids XC League - Derby - Mens	48:02	54.96	10km
7 Oct	Shelton Striders 10k	46:26	56.86	10km
2 Sep	Wilne 10K SB	41:05	64.26	10km
29 Aug	Rolls-Royce 1500m Track Race PB	5:09	67.96	1500m
15 Aug	Rolls-Royce 5km Track Race PB	19:38	65.45	5km
8 Aug	Rolls-Royce 10km Piggs Trophy	41:31	63.59	10km
25 Jul	Rolls-Royce 3km Track Race PB	11:39	64.39	3km
5 Jul	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park PB	34:01	61.93	5mi
3 Jul	Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park SB	26:46	62.45	4mi
28 Jun	Holme Pierrepont Running Club Grand Prix #2 - 5k Wollaton Park	20:03	60.76	4.75km
26 Jun	Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont	43:09	61.18	10km
10 Jun	Long Eaton 5	34:52	60.42	5mi
27 May	Sinfin Classic 10k	41:20	63.87	10km
1 Apr	Derby 10k	42:45	61.75	10km
2011		Result	WAVA	Distance
9 Oct	Merrill & Shelton Striders 10k	47:57	55.06	10km
15 Jul	Tara Kinder 10k SB	47:54	55.11	10km
3 Apr	Derby 10k	55:54	47.23	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	1	0	0	0	0	0	0	0	0	0	0	1
2024	2.2	0	0	0	0	0	0	0	0	0	0	0	2.2
2024	84	117	76	4	0	0	0	0	0	0	0	0	281
2024	0	19	0	0	0	0	0	0	0	0	0	0	19
2023	0	0	0	0	0	0	0	0	0	0	0	2	2
2023	0	0	1.3	0	0	0.8	0	0	0	0	0	0	2
2023	13	41	29	3	0	5	5	0	0	2	2	54	155
2023	0	18	0	0	0	28	9	18	18	0	0	0	91
2022	0	0	0	0	0	0	1	0.3	0.6	0.1	0	0	2
2022	0	0	0	0	0	58	151	7	0	0	0	0	216
2022	0	0	0	0	0	0	3	0	0	0	0	0	3
2021	3	3	14	0	2	0	0	49	79	0	0	0	150
2020	8	3	8	8	7	8	3	0	3	3	7	4	63
2020	189	95	123	4	6	11	0	0	0	12	0	0	440
2019	100	55	14	39	30	4	0	1	5	3	4	4	259
2019	201	177	210	43	73	61	155	76	131	135	135	78	1474
2018	0	0	0	0	0	0	1.1	0	0	0	0	0	1.1
2018	59	17	50	45	22	13	16	64	95	83	160	197	820
2018	114	94	96	154	179	325	231	312	293	282	259	140	2479
2017	0	0.6	0	0	0.4	0	0	0	0	0	0	0	1
2017	109	117	89	123	156	121	58	42	5	109	4	50	984
2017	9	32	126	9	67	110	82	86	126	120	57	41	865
2016	3.8	2.2	0	2	0	0	0	1	0	0	0	0	9
2016	141	179	209	119	172	132	120	93	91	149	62	56	1523
2016	0	24	37	37	101	72	102	163	107	66	19	28	757
2015	222	38	68	62	30	50	79	12	27	53	70	149	860
2015	0	4	5	0	0	0	0	0	0	0	0	0	9
2014	25	23	6	0	0	0	3	0	0	50	85	76	267
2014	0	0	0	0	0	0	50	40	22	11	0	0	122
2013	22	87	68	53	20	23	0	0	0	0	0	0	273
2013	0	9	0	0	0	0	0	0	0	0	0	0	9
2012	60	59	75	45	79	41	75	73	79	56	44	50	735
2012	0	13	34	16	0	111	42	54	36	28	9	0	342
2011	0	0	0	0	0	0	0	0	0	0	16	19	35
2011	0	0	0	0	0	0	0	0	0	0	9	0	9

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
6.2mi, 45:04 Run - General 1) 1km - 4:39(4:39/km) 141/153bpm [655b/km] 66cal 426/503W 2) 1km - 4:25(4:25/km) 157/165bpm [693b/km] 70cal 425/555W 3) 1km - 4:20(4:20/km) 168/172bpm [728b/km] 72cal 500/614W 4) 1km - 4:38(4:38/km) 170/174bpm [787b/km] 76cal 475/572W 5) 1km - 4:38(4:38/km) 170/173bpm [788b/km] 76cal 454/558W 6) 1km - 4:30(4:30/km) 172/175bpm [774b/km] 75cal 453/609W 7) 1km - 4:25(4:25/km) 174/176bpm [770b/km] 75cal 414/533W 8) 1km - 4:24(4:24/km) 177/178bpm [778b/km] 76cal 421/471W 9) 1km - 4:33(4:33/km) 178/179bpm [809b/km] 78cal 398/429W 10) 1km - 4:31(4:31/km) 180/182bpm [813b/km] 78cal 424/536W 11) 0.01km - 1(2:35/km) 182/182bpm [470b/km] 1cal 489/489W Add a comment	-	-	-	4.3mi, 40:13 Run - General 1) 1km - 5:46(5:46/km) 124/133bpm [716b/km] 71cal 327/388W 2) 1km - 5:46(5:46/km) 133/136bpm [767b/km] 75cal 332/384W 3) 1km - 5:46(5:46/km) 136/141bpm [783b/km] 76cal 331/403W 4) 1km - 5:45(5:45/km) 137/140bpm [787b/km] 75cal 337/369W 5) 1km - 5:49(5:49/km) 140/143bpm [815b/km] 76cal 323/378W 6) 1km - 5:53(5:53/km) 140/143bpm [823b/km] 76cal 308/339W 7) 0.98km - 5:28(5:36/km) 144/147bpm [806b/km] 73cal 327/366W Add a comment	-	3.2mi, 28:50 Run - General 1) 1km - 5:45(5:45/km) 130/142bpm [747b/km] 74cal 333/391W 2) 1km - 5:47(5:47/km) 141/144bpm [815b/km] 78cal 330/408W 3) 1km - 5:41(5:41/km) 144/149bpm [818b/km] 78cal 344/395W 4) 1km - 5:38(5:38/km) 146/148bpm [822b/km] 79cal 318/348W 5) 1km - 5:30(5:30/km) 148/151bpm [815b/km] 77cal 329/356W 6) 0.09km - 30(5:23/km) 146/148bpm [785b/km] 7cal 327/340W Add a comment
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
-	-	-	-	-	-	-
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
-	-	-	-	-	-	-
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	-	-	4mi, 31:28 Run - General 1) 1km - 4:46(4:46/km) 130/138bpm [619b/km] 62cal 414/551W 2) 1km - 4:44(4:44/km) 142/176bpm [672b/km] 67cal 393/483W 3) 1km - 5:01(5:01/km) 176/181bpm [883b/km] 83cal 375/475W 4) 1km - 4:57(4:57/km) 179/184bpm [886b/km] 83cal 404/483W 5) 1km - 5:00(5:00/km) 179/182bpm [894b/km] 82cal 368/450W 6) 1km - 5:04(5:04/km) 184/187bpm [931b/km] 88cal 381/471W 7) 0.46km - 1:57(4:15/km) 187/191bpm [794b/km] 35cal 425/473W Add a comment	-	-	-

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