Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Jun 2025 at 12:44pm by rbriney

Run > General
  • Time
    42:43
  • Miles
    5.21
  • Min/mi
    8:12
  • Pacing
    96.2%
  • WAVA
    53.24
  • Stride(cm)
    125
  • Cals
    572
  • Watts
    358
  • Cadence
    156
  • BPM
    143
  • %MHR
    73.3
  • B/mi
    1172
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1km - 5:16(5:16/km) 132/143bpm [694b/km] 67cal 377/441W
2) 1km - 5:05(5:05/km) 143/147bpm [728b/km] 69cal 382/411W
3) 1km - 5:10(5:10/km) 144/147bpm [743b/km] 70cal 380/438W
4) 1km - 5:05(5:05/km) 144/146bpm [731b/km] 68cal 376/434W
5) 1km - 5:02(5:02/km) 145/149bpm [730b/km] 69cal 341/377W
6) 1km - 5:06(5:06/km) 144/148bpm [734b/km] 68cal 334/424W
7) 1km - 5:04(5:04/km) 146/151bpm [739b/km] 68cal 334/356W
8) 1km - 5:02(5:02/km) 146/149bpm [734b/km] 68cal 334/397W
9) 0.24km - 1:12(5:01/km) 145/149bpm [726b/km] 16cal 330/352W
10) 0.14km - 43(5:05/km) 142/143bpm [723b/km] 9cal 354/372W
5:16 5:05 5:10 5:05 5:02 5:06 5:04 5:02 1:12 43

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:15 5:15 8:27 132 76-143 1116 153 0-162 377 0-441 26/19
1.24 10:21 5:05 8:11 143 135-147 1171 156 152-160 382 321-411 24/27
1.86 15:30 5:10 8:18 144 138-147 1196 155 150-160 380 325-438 22/19
2.49 20:35 5:05 8:10 144 141-146 1177 156 152-158 376 352-434 10/11
3.11 25:37 5:02 8:06 145 142-149 1175 156 144-160 341 291-379 8/7
3.73 30:43 5:06 8:12 144 140-148 1181 157 150-160 334 290-424 9/11
4.35 35:46 5:04 8:09 146 143-151 1189 156 152-160 334 317-356 11/10
4.97 40:54 5:07 +1 8:15 146 141-149 1204 155 0-162 335 0-397 8/7
5.12 42:05 1:12 8:04 145 142-149 1169 156 152-160 330 301-352 3/6
5.21 42:49 44 +1 8:23 142 141-143 1190 157 154-160 354 344-372 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 151 max Delete HR Trace

  • Cadence Distribution

    156 avge / 162 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 156 5.2 42:31 8:13
    Walk 0.5 148 0 12 8:58
    Pause 0.2 - - 6 -

  • Power Distribution

    358W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 38.84% More
    800m 3:58 7:59 44.27% More
    1km 4:58 7:59 46.56% More
    Mile 8:04 8:04 49.43% More
    5k 25:22 8:10 52.93% More
    5 miles 41:00 8:12 53.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 53.66
    5km 24:42 7:57 54.36
    5M 40:54 8:11 53.35
    10km 51:29 8:17 52.84
    10M 1:25:16 8:32 52.23
    Half 1:53:31 8:40 51.70
    20M 2:57:46 8:53 51.49
    Mara 3:56:40 9:02 51.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,454 Fetchies!
Already a Fetchie? Sign in here