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Sun 22nd Jun 2025 at 12:44pm by rbriney

Run > General
  • Time
    42:43
  • Miles
    5.21
  • Min/mi
    8:12
  • Pacing
    96.2%
  • WAVA
    53.24
  • Stride(cm)
    125
  • Cals
    572
  • Watts
    358
  • Cadence
    156
  • BPM
    143
  • %MHR
    73.3
  • B/mi
    1172
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1km - 5:16(5:16/km) 132/143bpm [694b/km] 67cal 377/441W
2) 1km - 5:05(5:05/km) 143/147bpm [728b/km] 69cal 382/411W
3) 1km - 5:10(5:10/km) 144/147bpm [743b/km] 70cal 380/438W
4) 1km - 5:05(5:05/km) 144/146bpm [731b/km] 68cal 376/434W
5) 1km - 5:02(5:02/km) 145/149bpm [730b/km] 69cal 341/377W
6) 1km - 5:06(5:06/km) 144/148bpm [734b/km] 68cal 334/424W
7) 1km - 5:04(5:04/km) 146/151bpm [739b/km] 68cal 334/356W
8) 1km - 5:02(5:02/km) 146/149bpm [734b/km] 68cal 334/397W
9) 0.24km - 1:12(5:01/km) 145/149bpm [726b/km] 16cal 330/352W
10) 0.14km - 43(5:05/km) 142/143bpm [723b/km] 9cal 354/372W
5:16 5:05 5:10 5:05 5:02 5:06 5:04 5:02 1:12 43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 88% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:44 122 76-143 1066 156 152-162 383 295-441 14/6
0.50 4:14 2:03 8:12 138 136-143 1132 156 152-160 390 373-421 9/8
0.75 6:20 2:06 8:24 139 134-142 1167 156 152-160 376 321-407 11/12
1.00 8:22 2:02 8:07 144 140-147 1170 156 154-160 391 376-411 7/6
1.25 10:24 2:02 8:09 143 141-145 1164 156 154-160 378 364-387 8/13
1.50 12:30 2:05 8:22 145 144-147 1213 155 152-160 385 328-408 11/10
1.75 14:34 2:04 8:17 144 138-147 1193 155 150-160 371 325-438 8/9
2.00 16:36 2:02 8:09 143 138-146 1165 156 152-158 377 344-421 4/2
2.25 18:39 2:03 8:11 144 141-145 1178 156 154-158 376 359-402 6/6
2.50 20:43 2:04 8:17 143 142-145 1185 156 152-158 380 356-434 4/3
2.75 22:45 2:02 8:07 146 143-148 1185 156 144-160 340 291-376 2/2
3.00 24:46 2:01 8:04 146 142-149 1177 156 152-160 341 328-353 3/3
3.25 26:47 2:01 8:03 144 142-146 1160 157 154-160 339 326-372 4/3
3.50 28:50 2:04 8:14 146 144-148 1203 157 152-160 338 299-424 4/4
3.75 30:53 2:03 8:13 143 140-146 1174 156 150-160 326 290-349 3/6
4.00 32:55 2:02 8:09 145 143-147 1181 156 152-158 336 321-356 4/4
4.25 34:58 2:03 8:12 146 144-150 1197 157 154-160 333 317-356 4/3
4.50 37:06 2:08 +6 8:31 147 141-151 1251 158 156-162 336 316-397 5/6
4.75 39:06 2:00 8:01 146 143-148 1170 158 154-162 342 315-366 3/2
5.00 41:07 2:01 8:04 148 146-149 1194 157 152-162 340 327-361 3/2
5.21 42:49 1:42 8:14 143 141-147 1177 157 152-160 339 301-372 5/7

Heart

143/151max
  • Show Beats/Mile

Elevation

Asc 35m, Range 10m, Flat prediction 42:43
Elevation Graph
No climbs of at least 10 metres detected.

Power

358W (441 max)
Power Graph
Power Bands

Cadence

156 (162 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 156 5.2 42:31 8:13
Walk 0.5 148 0 12 8:58
Pause 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 38.84% More
800m 3:58 7:59 44.27% More
1km 4:58 7:59 46.56% More
Mile 8:04 8:04 49.43% More
5k 25:22 8:10 52.93% More
5 miles 41:00 8:12 53.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 53.66
5km 24:42 7:57 54.36
5M 40:54 8:11 53.35
10km 51:29 8:17 52.84
10M 1:25:16 8:32 52.23
Half 1:53:31 8:40 51.70
20M 2:57:46 8:53 51.49
Mara 3:56:40 9:02 51.61
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