Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 10th Jun 2025 at 12:11pm by rbriney

Run > General
  • Time
    1:43:04
  • Miles
    12.43
  • Min/mi
    8:18
  • Pacing
    95.2%
  • WAVA
    54.30
  • Stride(cm)
    125
  • Cals
    1442
  • Watts
    365
  • Cadence
    156
  • BPM
    150
  • %MHR
    76.8
  • B/mi
    1242
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

1) 1km - 5:08(5:08/km) 132/143bpm [677b/km] 68cal 379/468W
2) 1km - 5:05(5:05/km) 145/148bpm [736b/km] 72cal 373/421W
3) 1km - 5:11(5:11/km) 147/149bpm [761b/km] 75cal 385/442W
4) 1km - 5:14(5:14/km) 146/150bpm [763b/km] 73cal 384/421W
5) 1km - 5:20(5:20/km) 146/150bpm [778b/km] 73cal 362/388W
6) 1km - 5:16(5:16/km) 149/157bpm [784b/km] 75cal 389/443W
7) 1km - 5:20(5:20/km) 152/157bpm [811b/km] 76cal 380/506W
8) 1km - 5:00(5:00/km) 152/155bpm [760b/km] 73cal 386/440W
9) 1km - 5:10(5:10/km) 151/154bpm [779b/km] 72cal 374/444W
10) 1km - 5:13(5:13/km) 150/154bpm [781b/km] 72cal 359/452W
11) 1km - 5:08(5:08/km) 149/153bpm [764b/km] 71cal 342/418W
12) 1km - 5:07(5:07/km) 149/152bpm [762b/km] 70cal 362/421W
13) 1km - 5:16(5:16/km) 151/158bpm [796b/km] 73cal 357/438W
14) 1km - 5:19(5:19/km) 152/155bpm [809b/km] 75cal 348/466W
15) 1km - 5:02(5:02/km) 153/158bpm [771b/km] 71cal 342/421W
16) 1km - 5:03(5:03/km) 153/160bpm [772b/km] 71cal 354/425W
17) 1km - 5:07(5:07/km) 152/154bpm [778b/km] 69cal 348/371W
18) 1km - 5:07(5:07/km) 155/158bpm [794b/km] 71cal 345/409W
19) 1km - 4:59(4:59/km) 156/160bpm [778b/km] 70cal 358/393W
20) 1km - 4:58(4:59/km) 157/159bpm [781b/km] 71cal 364/456W
21) 0.01km - 4(4:39/km) 156/156bpm [726b/km] 1cal 342/345W
5:08 5:05 5:11 5:14 5:20 5:16 5:20 5:00 5:10 5:13 5:08 5:07 5:16 5:19 5:02 5:03 5:07 5:07 4:59 4:58 4

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:07 5:07 8:14 132 86-143 1087 155 0-164 379 0-468 18/12
1.24 10:12 5:05 8:10 145 141-148 1185 156 146-160 373 317-421 9/9
1.86 15:22 5:11 8:20 147 141-149 1225 156 148-160 385 323-442 16/15
2.49 20:36 5:14 8:25 146 143-150 1228 156 152-160 384 363-421 15/14
3.11 25:56 5:20 8:35 146 143-150 1253 155 152-160 362 323-388 19/19
3.73 31:11 5:16 8:28 149 144-157 1261 156 152-162 389 346-443 26/23
4.35 36:31 5:20 8:35 152 146-157 1305 155 144-160 380 226-506 20/21
4.97 41:31 5:00 8:03 152 148-155 1223 156 152-164 386 296-440 12/18
5.59 46:41 5:10 8:18 151 148-154 1254 156 152-160 374 311-444 16/17
6.21 51:53 5:13 8:23 150 148-154 1257 155 152-160 359 322-452 13/7
6.84 57:01 5:08 8:15 150 145-154 1238 156 152-158 342 312-418 8/9
7.46 1:02:08 5:07 8:14 149 145-152 1226 155 152-160 362 299-421 10/9
8.08 1:07:24 5:16 8:29 151 147-158 1281 155 152-162 357 316-438 12/10
8.70 1:12:43 5:19 8:34 152 145-155 1301 155 138-160 348 193-466 12/11
9.32 1:17:46 5:02 8:07 153 149-158 1241 155 152-160 342 311-421 8/12
9.94 1:22:48 5:03 8:07 153 149-160 1243 156 148-160 355 276-425 7/8
10.56 1:27:56 5:07 8:14 152 150-154 1252 155 148-158 348 316-371 7/7
11.18 1:33:03 5:07 8:15 155 152-158 1278 156 148-160 345 314-409 9/11
11.81 1:38:02 4:59 8:01 156 153-160 1251 156 150-160 358 311-393 9/7
12.43 1:42:59 4:57 8:01 157 153-159 1257 156 0-162 364 36-456 12/12
12.43 1:43:04 5 +1 8:52 156 156-156 1382 155 154-156 342 339-346 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Cadence Distribution

    156 avge / 164 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 155 12.4 1:42:28 8:17
    Walk 0.6 145 0.1 35 9:29
    Still 0.0 - - 1 -

  • Power Distribution

    365W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 39.53% More
    800m 3:57 7:57 44.46% More
    1km 4:56 7:57 46.82% More
    Mile 7:59 7:59 49.91% More
    5k 25:14 8:07 53.21% More
    5 miles 41:05 8:13 53.11% More
    10k 51:06 8:13 53.23% More
    10 miles 1:22:55 8:17 53.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 55.92
    5km 23:42 7:38 56.66
    5M 39:15 7:51 55.59
    10km 49:25 7:57 55.05
    10M 1:21:51 8:11 54.41
    Half 1:48:58 8:19 53.86
    20M 2:50:38 8:32 53.64
    Mara 3:47:11 8:40 53.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,407 Fetchies!
Already a Fetchie? Sign in here